College Bests

400
MILE
500
3K (XC)
800
5K (XC)
1000
5000 METERS (XC)
1500
  
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
4x800 9:25.39 23rd  (P)
Northeast Conference Championship    05/03 - May 04, 2014
800 2:16.38 4th  (F)
800 2:20.34 4th  (P)
4x400 3:48.34 2nd  (F)
4x800 9:09.95 1st  (F)
Penn Relays    04/24 - Apr 26, 2014
4x400 3:56.18   (P)
4x800 9:02.99   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
800 2:17.49 14th  (F)
4x400 3:57.03 9th  (F)
Hopkins Loyola Invitational    Apr 12, 2014
400 59.35 6th  (F)
4x400 3:53.61 2nd  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
800 2:17.84 14th  (F)
4x800 9:00.24 4th  (F)
1600SMR 4:19.80 15th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
800 2:20.50 12th  (F)
1500 4:49.28 27th  (F)
4x400 DNF  
Wagner Invitational    Mar 22, 2014
1500 5:04.40 3rd  (F)
4x400 4:12.00 1st  (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 2:23.73 1st  (F)
Northeast Conference Championship    02/08 - Feb 09, 2014
500 1:21.32 10th  (P)
DMR 12:26.63 2nd  (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
500 1:19.89 15th  (F)
4x800 10:16.47 7th  (F)
NYU Team Challenge    Jan 24, 2014
800 2:28.96 15th  (F)
DMR 12:44.27 5th  (F)
Saturday Night Shootout    Jan 18, 2014
1600SMR 4:21.23 4th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
800 2:31.44 9th  (F)
4x400 4:20.14 4th  (F)
5th Annual MAC Classic    Dec 07, 2013
Mile 5:21.99 2nd  (F)
4x400 4:16.31 4th  (F)
NEC Cross Country Championships    Nov 02, 2013
5K 22:30.4 56th
CCSU Mini Meet    Oct 25, 2013
3K 11:57.0 118th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 21:09.0 68th
Northeast Conference Championship    05/04 - May 05, 2013
800 2:29.31 24th  (P)
4x800 9:29.32 3rd  (F)
Penn Relays    04/25 - Apr 27, 2013
4x800 9:30.77   (F)
Greyhound Invitational    04/19 - Apr 20, 2013
1500 4:56.95 13th  (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
800 2:22.07 8th  (F)
4x800 9:45.41 3rd  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
800 2:19.76 36th  (F)
4x800 9:34.04 15th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
1500 4:55.60 30th  (F)
4x800 9:42.00 4th  (F)
Wagner Invitational    Mar 16, 2013
1500 5:11.64 6th  (F)
Monmouth Moonlight at the MAC    Feb 20, 2013
1600SMR 4:15.78 1st  (F)
Northeast Conference Indoor Track & Field Championships    02/09 - Feb 10, 2013
800 2:26.96 20th  (P)
DMR 12:30.54 6th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
DMR 12:07.91 16th  (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
800 2:22.64 14th  (F)
4x800 9:51.45 9th  (F)
NYU Team Challenge    Jan 19, 2013
800 2:23.40 8th  (F)
4x800 9:48.06 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:24.69 21st  (F)
DMR 13:43.59 10th  (F)
Monmouth Blue-White Invitational    Jan 05, 2013
800 2:28.52 5th  (F)
1600SMR NT  
Fordham Season Opener    Dec 07, 2012
1000 3:12.4H 4th  (F)
Monmouth MAC Classic    Dec 01, 2012
Mile 5:38.75 6th  (F)
Northeast Conference Championship    Oct 27, 2012
5000K 21:15.3 81st
Father O'Neil Invitational    Oct 13, 2012
5K 21:00.1 24th
Ted Owen Invitational    Sep 22, 2012
5K 20:14.0 53rd
Nassaney Invitational    Sep 08, 2012
5K 22:08.5 143rd
Northeast Conference Championship    05/05 - May 06, 2012
800 2:27.77 16th  (P)
Penn Relays    04/26 - Apr 28, 2012
4x800 9:26.99   (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 2:23.06 18th  (F)
4x800 10:08.37 6th  (F)
Wagner Invitational    Apr 07, 2012
4x400 4:01.66 1st  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
800 2:24.91 25th  (F)
1500 4:58.25 30th  (F)
4x400 4:02.24 7th  (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 2:27.30 20th  (F)
4x400 4:12.49 11th  (F)
VCU Ram Invite    Mar 17, 2012
400 1:02.85 14th  (F)
4x800 9:35.02 1st  (F)
Armory Collegiate Challenge    Feb 23, 2012
800 NT  
Northeast Conference Championship    02/11 - Feb 12, 2012
800 2:24.32 14th  (P)
4x400 4:00.46 4th  (F)
Moonlight at the MAC    Feb 01, 2012
800 2:22.40 1st  (F)
4x400 4:21.84 2nd  (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
800 2:21.83 15th  (F)
DMR 12:42.48 8th  (F)
Lehigh Mt. Hawk Multi and Invitational    01/20 - Jan 21, 2012
800 2:24.21 10th  (F)
4x400 4:08.18 3rd  (F)
NYC Gotham Cup    Jan 13, 2012
800 2:24.98 17th  (F)
Metro Coaches Invitational    Jan 06, 2012
800 2:31.33 5th  (F)
DMR 13:19.37 3rd  (F)
Brother Jasper Invitational & Multi    12/09 - Dec 10, 2011
DMR 13:13.43 1st  (F)
Northeast Conference Championship    05/07 - May 08, 2011
800 2:17.28 3rd  (F)
800 2:16.88 2nd  (P)
4x400 3:56.32 6th  (F)
4x800 9:24.76 3rd  (F)
Penn Relays    04/28 - Apr 30, 2011
4x400 4:03.21 4th  (P)
4x800 9:18.27 9th  (F)
JMU Open Invitational    Apr 23, 2011
800 2:20.53 3rd  (F)
4x400 4:05.53 3rd  (F)
James Madison Invitational    Apr 23, 2011
800 2:20.53 3rd  (F)
4x400 4:05.53 3rd  (F)
Metropolitan Outdoor Championships    04/15 - Apr 16, 2011
800 2:23.68 10th  (F)
Maryland Invitational    Apr 09, 2011
800 2:19.33 9th  (F)
4x400 4:07.26 5th  (F)
Wagner Invitational    Apr 02, 2011
1500 4:54.98 1st  (F)
4x800 10:02.54 1st  (F)
Richmond's Fred Hardy Invite    03/25 - Mar 26, 2011
800 2:21.78 17th  (F)
4x400 4:01.40 2nd  (F)
Richard Stockton Invitational '11    Mar 19, 2011
1500 5:03.46 1st  (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:20.18 14th  (F)
Northeast Conference Indoor Championship    02/12 - Feb 13, 2011
800 2:22.86 7th  (F)
800 2:20.87 7th  (P)
DMR 12:31.28 5th  (F)
Monmouth Blue-White Invitational    Feb 05, 2011
4x400 4:31.88 4th  (F)
2011 New Balance Collegiate Invitational    02/04 - Feb 05, 2011
4x400 4:09.29 6th  (F)
DMR 12:15.52 10th  (F)
Metropolitan Indoor Championships    01/28 - Jan 29, 2011
800 2:21.02 9th  (F)
4x400 4:08.27 7th  (F)
Lehigh Mountain Hawk Invite & Multi    01/21 - Jan 22, 2011
800 2:23.96 4th  (F)
4x800 10:02.40 2nd  (F)
NYC Gotham Cup    Jan 14, 2011
800 2:26.01 12th  (F)
4x800 9:47.51 6th  (F)
Metro Coaches Invitational    Jan 07, 2011
1000 3:15.63 14th  (F)
4x400 4:18.04 12th  (F)
Fordham Christmas Classic    Dec 10, 2010
1000 3:07.8H 5th  (F)
4x400 4:18.4H 5th  (F)
Monmouth MAC Classic    Dec 04, 2010
4x400 4:20.12 2nd  (F)
4x1600 21:48.42 2nd  (F)
400 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 12, 2014
VCU Ram Invite Mar 17, 2012
500 Meters (Indoor)
Top↑
Northeast Conference Championship 02/08 - Feb 09, 2014
Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
800 Meters (Outdoor)
Top↑
Northeast Conference Championship 05/03 - May 04, 2014
Northeast Conference Championship 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Northeast Conference Championship 05/04 - May 05, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Northeast Conference Championship 05/05 - May 06, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Northeast Conference Championship 05/07 - May 08, 2011
Northeast Conference Championship 05/07 - May 08, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Metropolitan Outdoor Championships 04/15 - Apr 16, 2011
Maryland Invitational Apr 09, 2011
Richmond's Fred Hardy Invite 03/25 - Mar 26, 2011
800 Meters (Indoor)
Top↑
Monmouth Moonlight at the MAC Feb 26, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
Monmouth Blue-White Invitational Jan 05, 2013
NT
Armory Collegiate Challenge Feb 23, 2012
Northeast Conference Championship 02/11 - Feb 12, 2012
Moonlight at the MAC Feb 01, 2012
Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 06, 2012
Armory Collegiate Challenge Feb 25, 2011
Northeast Conference Indoor Championship 02/12 - Feb 13, 2011
Northeast Conference Indoor Championship 02/12 - Feb 13, 2011
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
1000 Meters (Indoor)
Top↑
Fordham Season Opener Dec 07, 2012
Metro Coaches Invitational Jan 07, 2011
Fordham Christmas Classic Dec 10, 2010
1500 Meters (Outdoor)
Top↑
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Wagner Invitational Mar 22, 2014
Greyhound Invitational 04/19 - Apr 20, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Wagner Invitational Mar 16, 2013
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Wagner Invitational Apr 02, 2011
Richard Stockton Invitational '11 Mar 19, 2011
Mile (Indoor)
Top↑
5th Annual MAC Classic Dec 07, 2013
Monmouth MAC Classic Dec 01, 2012
3k (XC)
Top↑
CCSU Mini Meet Oct 25, 2013
5k (XC)
Top↑
NEC Cross Country Championships Nov 02, 2013
NYC Metro Cross Country Championships Oct 11, 2013
Father O'Neil Invitational Oct 13, 2012
Metropolitan Conference Cross Country Championships Oct 05, 2012
Ted Owen Invitational Sep 22, 2012
Nassaney Invitational Sep 08, 2012
5000 Meters (XC)
Top↑
Northeast Conference Championship Oct 27, 2012

2014 Outdoors

400 Meters
Hopkins Loyola Invitational Apr 12, 2014
800 Meters
Northeast Conference Championship 05/03 - May 04, 2014
Northeast Conference Championship 05/03 - May 04, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
1500 Meters
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Wagner Invitational Mar 22, 2014
4 x 400 Relay
Northeast Conference Championship 05/03 - May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
Larry Ellis Invitational 04/16 - Apr 19, 2014
Hopkins Loyola Invitational Apr 12, 2014
DNF
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Wagner Invitational Mar 22, 2014
4 x 800 Relay
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
Northeast Conference Championship 05/03 - May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
Sprint Medley Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

500 Meters
Northeast Conference Championship 02/08 - Feb 09, 2014
Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
800 Meters
Monmouth Moonlight at the MAC Feb 26, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
Mile
5th Annual MAC Classic Dec 07, 2013
4 x 400 Relay
4th Annual Blue-White Invitational Jan 11, 2014
5th Annual MAC Classic Dec 07, 2013
4 x 800 Relay
Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
Sprint Medley Relay
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
Northeast Conference Championship 02/08 - Feb 09, 2014
NYU Team Challenge Jan 24, 2014

2013 XC

2013 Outdoors

800 Meters
Northeast Conference Championship 05/04 - May 05, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
1500 Meters
Greyhound Invitational 04/19 - Apr 20, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Wagner Invitational Mar 16, 2013
4 x 800 Relay
Northeast Conference Championship 05/04 - May 05, 2013
Penn Relays 04/25 - Apr 27, 2013
Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2013 Colonial Relays 04/04 - Apr 06, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013

2013 Indoors

800 Meters
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
NYU Team Challenge Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
Monmouth Blue-White Invitational Jan 05, 2013
1000 Meters
Fordham Season Opener Dec 07, 2012
Mile
Monmouth MAC Classic Dec 01, 2012
4 x 800 Relay
Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
NYU Team Challenge Jan 19, 2013
Sprint Medley Relay
Monmouth Moonlight at the MAC Feb 20, 2013
NT
Monmouth Blue-White Invitational Jan 05, 2013
Distance Medley Relay
Northeast Conference Indoor Track & Field Championships 02/09 - Feb 10, 2013
2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
NYC Gotham Cup Jan 11, 2013

2012 XC

2012 Outdoors

400 Meters
VCU Ram Invite Mar 17, 2012
800 Meters
Northeast Conference Championship 05/05 - May 06, 2012
Metropolitan Outdoor Championships Apr 14, 2012
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
1500 Meters
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
4 x 400 Relay
Wagner Invitational Apr 07, 2012
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Virginia Team Swashbuckle Mar 24, 2012
4 x 800 Relay
Penn Relays 04/26 - Apr 28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
VCU Ram Invite Mar 17, 2012

2012 Indoors

2011 Outdoors

800 Meters
Northeast Conference Championship 05/07 - May 08, 2011
Northeast Conference Championship 05/07 - May 08, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Metropolitan Outdoor Championships 04/15 - Apr 16, 2011
Maryland Invitational Apr 09, 2011
Richmond's Fred Hardy Invite 03/25 - Mar 26, 2011
1500 Meters
Wagner Invitational Apr 02, 2011
Richard Stockton Invitational '11 Mar 19, 2011
4 x 400 Relay
Northeast Conference Championship 05/07 - May 08, 2011
Penn Relays 04/28 - Apr 30, 2011
JMU Open Invitational Apr 23, 2011
James Madison Invitational Apr 23, 2011
Maryland Invitational Apr 09, 2011
Richmond's Fred Hardy Invite 03/25 - Mar 26, 2011
4 x 800 Relay
Northeast Conference Championship 05/07 - May 08, 2011
Penn Relays 04/28 - Apr 30, 2011
Wagner Invitational Apr 02, 2011

2011 Indoors

800 Meters
Armory Collegiate Challenge Feb 25, 2011
Northeast Conference Indoor Championship 02/12 - Feb 13, 2011
Northeast Conference Indoor Championship 02/12 - Feb 13, 2011
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
1000 Meters
Metro Coaches Invitational Jan 07, 2011
Fordham Christmas Classic Dec 10, 2010
4 x 400 Relay
Monmouth Blue-White Invitational Feb 05, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
Metropolitan Indoor Championships 01/28 - Jan 29, 2011
Metro Coaches Invitational Jan 07, 2011
Fordham Christmas Classic Dec 10, 2010
Monmouth MAC Classic Dec 04, 2010
4 x 800 Relay
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
4 x 1600 Relay
Monmouth MAC Classic Dec 04, 2010
Distance Medley Relay
Northeast Conference Indoor Championship 02/12 - Feb 13, 2011
2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
400 Meters (Outdoor)
2014  
Apr 12, 2014
2012  
Mar 17, 2012
500 Meters (Indoor)
2014  
800 Meters (Outdoor)
2014  
05/03 - May 04, 2014
2013  
04/04 - Apr 06, 2013
2012  
2011  
05/07 - May 08, 2011
800 Meters (Indoor)
2013  
2012  
2011  
Feb 25, 2011
1000 Meters (Indoor)
2012  
Dec 07, 2012
2010  
Dec 10, 2010
1500 Meters (Outdoor)
2014  
2013  
03/29 - Mar 30, 2013
2012  
03/30 - Mar 31, 2012
2011  
Apr 02, 2011
Mile (Indoor)
2013  
Dec 07, 2013
2012  
Dec 01, 2012
3k (XC)
2013  
5k (XC)
2013  
2012  
5000 Meters (XC)
2012