College Bests

400 800
1000 1500
MILE 3000
5000 10,000
3K (XC) 4K (XC)
6K (XC)  

Bow-Tie Track Classic    Dec 6, 2014
3000 10:50.86 3rd (F)
Princeton XC Invitational    Oct 18, 2014
6k 22:45.0 57th
Geneseo Invitational    Oct 4, 2014
6k 22:38.3 23rd
6k 22:38.3 23rd
Galen Piper Cross Country Challenge    Sep 5, 2014
4k 15:51.0 25th
Blue Jay Alumni Challenge    Aug 30, 2014
4k 16:52.7 8th
Swarthmore Final Qualifier    May 12, 2014
5000 18:35.93 25th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 18:41.56 6th (F)
10,000 40:01.49 4th (F)
Dickinson College Twilight    Apr 16, 2014
1500 5:04.70 6th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 18:31.25 35th (F)
32nd Millersville Metrics    Apr 5, 2014
10,000 41:33.00 1st (F)
2014 Elizabethtown Opener    Mar 22, 2014
800 2:37.39 9th (F)
1500 5:13.80 9th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
5000 18:37.17 3rd (F)
Susquehanna University Open    Feb 22, 2014
Mile 5:29.12 4th (F)
4x400 4:25.17 2nd (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 5:37.92 9th (F)
5000 18:23.12 5th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
3000 10:54.50 25th (F)
4x400 4:31.09 18th (F)
Saturday Night Shootout    Jan 18, 2014
4x800 10:07.2 3rd (F)
Inter-Regional Rumble    Oct 19, 2013
6k 22:53.9 45th
Lehigh's Paul Short Run    Oct 5, 2013
6k 23:33.2 56th
Blue Jay Alumni Challenge    Sep 14, 2013
4k 16:31.7 6th
Elizabethtown VS Gettysburg    Aug 31, 2013
3k 12:00.3 17th
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
800 2:28.73 12th (P)
1500 5:02.13 8th (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
1500 5:06.03 20th (F)
2013 Widener Invitational    Apr 19-20, 2013
800 2:29.18 29th (F)
4x400 4:44.35 15th (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 5:07.90 83rd (F)
Millersville Metrics    Apr 6, 2013
400 1:06.18 31st (F)
4x400 4:26.68 12th (F)
Capital Area Classic    Mar 27, 2013
4x800 10:03.16 1st (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:33.67 40th (F)
1500 5:15.21 25th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
800 2:33.87 8th (F)
Mile 5:33.52 7th (F)
SU Open    Feb 15, 2013
Mile 5:34.87 13th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 5:40.46 24th (F)
4x400 NT
15th Annual Bison Open & Multi    Jan 25-26, 2013
1000 3:19.57 10th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:35.95 14th (F)
Oberlin Inter-Regional Rumble    Oct 13, 2012
6k 23:26.3 97th
Dickinson Long and Short    Sep 29, 2012
4k 16:09.4 17th
Galen Piper Cross Country Challenge    Sep 1, 2012
4k 17:03.0 46th
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
1500 5:17.45 25th (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
800 2:38.88 25th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:35.23 9th (F)
Bucknell Winter Classic    Feb 12, 2011
800 2:40.14 30th (F)
4x400 4:30.35 13th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
4x400 4:51.12 12th (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
800 2:38.79 33rd (F)
4x400 4:50.32 14th (F)
Haverford Holiday Meet    Dec 11, 2010
Mile 5:50.14 9th (F)
4x400 4:31.67 5th (F)
400 Meters (Outdoor)
Top↑
Millersville Metrics Apr 6, 2013
800 Meters (Outdoor)
Top↑
2014 Elizabethtown Opener Mar 22, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Widener Invitational Apr 19-20, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Susquehanna Taylor Outdoor Mar 26, 2011
800 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
Bow-Tie Track Classic Dec 1, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Bucknell Winter Classic Feb 12, 2011
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
1000 Meters (Indoor)
Top↑
15th Annual Bison Open & Multi Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
Dickinson College Twilight Apr 16, 2014
2014 Elizabethtown Opener Mar 22, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Bison Outdoor Classic Apr 13-14, 2013
W&L Track & Field Carnival Mar 22-23, 2013
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Mile (Indoor)
Top↑
Susquehanna University Open Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Haverford Holiday Meet Dec 11, 2010
3000 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
5000 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
32nd Millersville Metrics Apr 5, 2014
4 x 400 Relay (Outdoor)
Top↑
2013 Widener Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
4 x 400 Relay (Indoor)
Top↑
Susquehanna University Open Feb 22, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
NT
Haverford Seamus McElligot Invitational Feb 2, 2013
Bucknell Winter Classic Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
Haverford Holiday Meet Dec 11, 2010
4 x 800 Relay (Outdoor)
Top↑
Capital Area Classic Mar 27, 2013
4 x 800 Relay (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
3k
Top↑
Elizabethtown VS Gettysburg Aug 31, 2013
4k
Top↑
Galen Piper Cross Country Challenge Sep 5, 2014
Blue Jay Alumni Challenge Aug 30, 2014
Blue Jay Alumni Challenge Sep 14, 2013
Dickinson Long and Short Sep 29, 2012
Galen Piper Cross Country Challenge Sep 1, 2012
6k
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Landmark Conference Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012

2014 Indoors

Mile
Susquehanna University Open February 22, 2014
Haverford Seamus McElligot Invitational February 8, 2014
3000 Meters
Bow-Tie Track Classic December 6, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
5000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Haverford Seamus McElligot Invitational February 8, 2014
4 x 400 Relay
Susquehanna University Open February 22, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
4 x 800 Relay
Saturday Night Shootout January 18, 2014

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
MAC Indoor Track & Field Championships February 22-23, 2013
1000 Meters
15th Annual Bison Open & Multi January 25-26, 2013
Mile
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013
Haverford Seamus McElligot Invitational February 2, 2013
4 x 400 Relay
NT
Haverford Seamus McElligot Invitational February 2, 2013

2012 Indoors

800 Meters
Bow-Tie Track Classic December 1, 2012

2012 XC

2011 Outdoors

800 Meters
Susquehanna Taylor Outdoor March 26, 2011
1500 Meters
2011 Messiah Multi/Invitational April 7- 9, 2011

2011 Indoors

2010 Indoors

Mile
Haverford Holiday Meet December 11, 2010
4 x 400 Relay
Haverford Holiday Meet December 11, 2010
800 Meters (Indoors)
2013  
2012  
(Dec 1, 2012)
2011  
1000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
Mile (Indoors)
2014  
(Feb 22, 2014)
2013  
2010  
(Dec 11, 2010)
3000 Meters (Indoors)
2014  
(Dec 6, 2014)
5000 Meters (Indoors)
2014  
3k (XC)
2013  
Aug 31, 2013
4k (XC)
2014  
2013  
Sep 14, 2013
2012  
Sep 29, 2012
6k (XC)
2014  
2013  
2012  
400 Meters (Outdoors)
2013  
(Apr 6, 2013)
800 Meters (Outdoors)
2014  
(Mar 22, 2014)
2013  
2011  
(Mar 26, 2011)
1500 Meters (Outdoors)
2014  
(Apr 16, 2014)
2013  
2011  
(Apr 7- 9, 2011)
5000 Meters (Outdoors)
2014  
(Apr 12-13, 2014)
10,000 Meters (Outdoors)
2014