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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
50.18
500
1:05.35
600
1:21.96
800
1:52.32
1500
4:09.30
MILE
4:28.46
8K (XC)
29:43.8
8K (XC)
29:43.8
400
51.81
500
1:05.35
600
1:21.96
800
1:54.87
MILE
4:28.46
400
50.18
800
1:52.32
1500
4:09.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Morgan State Legacy Track Meet
Apr 19-20, 2013
1500
4:28.20
24th (F)
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
800
1:57.72
22nd (F)
1500
4:09.30
31st (F)
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
1500
4:11.59
3rd (F)
4x400
3:22.9
3rd (F)
Wake Forest Open
Mar 15-16, 2013
400
50.90
40th (F)
1500
4:11.12
11th (F)
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
800
1:55.95
9th (F)
DMR
10:29.62
4th (F)
Penn State National Invitational
Jan 25-26, 2013
800
1:57.66
17th (F)
4x800
7:47.48
3rd (F)
DMR
10:22.96
8th (F)
Captain's Invitational & Combined Events
Jan 19-20, 2013
800
1:58.06
3rd (F)
DMR
10:37.72
3rd (F)
George Mason Father Diamond
Jan 5, 2013
400
51.81
9th (F)
4x800
7:42.81
1st (F)
CNU Holiday Open
Dec 8, 2012
800
2:00.08
2nd (F)
4x400
3:27.88
9th (F)
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
4x800
7:58.43
1st (F)
DMR
10:35.1
5th (F)
MEAC XC Championships
Oct 27, 2012
8k
31:07.6
57th
Christopher Newport University XC Invite
Oct 13, 2012
8k
29:43.8
84th
54th Annual W&M Cross Country Invitational
Sep 15, 2012
8k
30:05.0
67th
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
4x400
3:12.74
6th (F)
4x400
3:12.28
4th (P)
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
800
1:52.51
9th (P)
4x400
3:15.15
9th (F)
Penn Relays
Apr 26-28, 2012
4x800
7:41.93
Norfolk State University Relays
Apr 14, 2012
800
1:53.07
3rd (F)
4x400
3:18.03
3rd (F)
2012 Colonial Relays
Apr 5- 7, 2012
800
1:54.77
26th (F)
4x800
7:40.48
5th (F)
Raleigh Relays
Mar 30-31, 2012
400
50.18
60th (F)
800
1:54.69
21st (F)
4x400
3:15.89
9th (F)
Shamrock Invitational
Mar 15-17, 2012
800
1:56.54
22nd (F)
4x400
3:12.38
2nd (F)
4x800
7:38.66
3rd (F)
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
4x400
3:23.35
9th (F)
4x800
7:37.38
8th (F)
4x800
7:36.65
6th (P)
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
800
1:59.00
17th (F)
Mile
4:33.06
14th (F)
DMR
10:22.14
4th (F)
105th Millrose Games
Feb 10-11, 2012
4x400
3:13.56
4th (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
4x800
7:32.47
3rd (F)
DMR
10:06.92
4th (F)
Penn State National Invitational
Jan 27-28, 2012
800
1:55.57
8th (F)
4x800
7:40.23
2nd (F)
DMR
10:05.91
4th (F)
Captain's Invitational/Multis
Jan 20-21, 2012
600
1:22.35
3rd (F)
DMR
10:14.76
1st (F)
Saturday Night at the Armory I
Jan 14, 2012
Mile
4:28.46
19th (F)
4x800
7:48.09
2nd (F)
NYC Gotham Cup
Jan 13, 2012
4x800
7:42.47
1st (F)
GMU Father Diamond Invitational
Jan 7, 2012
Mile
4:29.63
16th (F)
4x400
3:27.56
10th (F)
Kent State Golden Flash Gala
Dec 9-10, 2011
800
1:54.87
5th (F)
Navy Invitational
Dec 3, 2011
800
1:58.44
13th (F)
4x800
8:08.48
3rd (F)
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
4x800
7:26.66
3rd (F)
4x800
7:35.26
3rd (P)
MEAC Outdoor Championships
May 5- 7, 2011
800
1:52.32
3rd (F)
800
1:54.22
7th (P)
4x400
3:16.76
7th (F)
Penn Relays
Apr 28-30, 2011
4x800
7:34.33
5th (F)
Sea Ray Relays
Apr 13-16, 2011
800
1:55.53
18th (F)
4x400
3:21.02
8th (F)
4x800
7:55.37
7th (F)
2011 Florida Relays
Apr 1- 2, 2011
4x400
3:12.45
20th (F)
4x800
7:32.52
4th (F)
Alabama Relays
Mar 24-27, 2011
800
1:56.80
13th (F)
4x400
3:14.99
1st (F)
4x800
7:40.45
1st (F)
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
4x800
7:50.04
17th (P)
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
800
1:55.82
4th (F)
Mile
4:32.42
10th (F)
DMR
10:37.88
5th (F)
Penn State National Invitational
Jan 28-29, 2011
500
1:05.35
11th (F)
4x800
7:40.88
2nd (F)
Terrapin Indoor Invitational
Jan 22, 2011
600
1:21.96
3rd (F)
NYC Gotham Cup
Jan 14, 2011
Mile
4:30.88
22nd (F)
4x800
7:51.53
4th (F)
Penn State Relays
Jan 8, 2011
4x800
7:49.69
2nd (F)
DMR
10:26.72
6th (F)
Kent State Golden Flash Gala
Dec 10-11, 2010
800
1:55.07
2nd (F)
Navy Invitational
Dec 4, 2010
800
1:57.47
6th (F)
4x400
3:20.57
6th (F)
QUICK LINKS:
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Choose an Event
400
500
600
800
1500
Mile
4x400
4x800
DMR
8k
400 Meters (Outdoor)
Top↑
50.90
Wake Forest Open
Mar 15-16, 2013
50.18
Raleigh Relays
Mar 30-31, 2012
400 Meters (Indoor)
Top↑
51.81
George Mason Father Diamond
Jan 5, 2013
500 Meters (Indoor)
Top↑
1:05.35
Penn State National Invitational
Jan 28-29, 2011
600 Meters (Indoor)
Top↑
1:22.35
Captain's Invitational/Multis
Jan 20-21, 2012
1:21.96
Terrapin Indoor Invitational
Jan 22, 2011
800 Meters (Outdoor)
Top↑
1:57.72
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
1:52.51
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
1:53.07
Norfolk State University Relays
Apr 14, 2012
1:54.77
2012 Colonial Relays
Apr 5- 7, 2012
1:54.69
Raleigh Relays
Mar 30-31, 2012
1:56.54
Shamrock Invitational
Mar 15-17, 2012
1:52.32
MEAC Outdoor Championships
May 5- 7, 2011
1:54.22
MEAC Outdoor Championships
May 5- 7, 2011
1:55.53
Sea Ray Relays
Apr 13-16, 2011
1:56.80
Alabama Relays
Mar 24-27, 2011
800 Meters (Indoor)
Top↑
1:55.95
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
1:57.66
Penn State National Invitational
Jan 25-26, 2013
1:58.06
Captain's Invitational & Combined Events
Jan 19-20, 2013
2:00.08
CNU Holiday Open
Dec 8, 2012
1:59.00
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
1:55.57
Penn State National Invitational
Jan 27-28, 2012
1:54.87
Kent State Golden Flash Gala
Dec 9-10, 2011
1:58.44
Navy Invitational
Dec 3, 2011
1:55.82
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
1:55.07
Kent State Golden Flash Gala
Dec 10-11, 2010
1:57.47
Navy Invitational
Dec 4, 2010
1500 Meters (Outdoor)
Top↑
4:28.20
Morgan State Legacy Track Meet
Apr 19-20, 2013
4:09.30
Richmond's Fred Hardy Invitational
Mar 29-30, 2013
4:11.59
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
4:11.12
Wake Forest Open
Mar 15-16, 2013
Mile (Indoor)
Top↑
4:33.06
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
4:28.46
Saturday Night at the Armory I
Jan 14, 2012
4:29.63
GMU Father Diamond Invitational
Jan 7, 2012
4:32.42
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
4:30.88
NYC Gotham Cup
Jan 14, 2011
4 x 400 Relay (Outdoor)
Top↑
3:22.9
Lt Walker-Lee Calhoun Invitational
Mar 23, 2013
3:12.74
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:12.28
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:15.15
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:18.03
Norfolk State University Relays
Apr 14, 2012
3:15.89
Raleigh Relays
Mar 30-31, 2012
3:12.38
Shamrock Invitational
Mar 15-17, 2012
3:16.76
MEAC Outdoor Championships
May 5- 7, 2011
3:21.02
Sea Ray Relays
Apr 13-16, 2011
3:12.45
2011 Florida Relays
Apr 1- 2, 2011
3:14.99
Alabama Relays
Mar 24-27, 2011
4 x 400 Relay (Indoor)
Top↑
3:27.88
CNU Holiday Open
Dec 8, 2012
3:23.35
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
3:13.56
105th Millrose Games
Feb 10-11, 2012
3:27.56
GMU Father Diamond Invitational
Jan 7, 2012
3:20.57
Navy Invitational
Dec 4, 2010
4 x 800 Relay (Outdoor)
Top↑
7:41.93
Penn Relays
Apr 26-28, 2012
7:40.48
2012 Colonial Relays
Apr 5- 7, 2012
7:38.66
Shamrock Invitational
Mar 15-17, 2012
7:26.66
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:35.26
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:34.33
Penn Relays
Apr 28-30, 2011
7:55.37
Sea Ray Relays
Apr 13-16, 2011
7:32.52
2011 Florida Relays
Apr 1- 2, 2011
7:40.45
Alabama Relays
Mar 24-27, 2011
4 x 800 Relay (Indoor)
Top↑
7:47.48
Penn State National Invitational
Jan 25-26, 2013
7:42.81
George Mason Father Diamond
Jan 5, 2013
7:58.43
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
7:37.38
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
7:36.65
IC4A Indoor Track and Field Championships
Mar 3- 4, 2012
7:32.47
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
7:40.23
Penn State National Invitational
Jan 27-28, 2012
7:48.09
Saturday Night at the Armory I
Jan 14, 2012
7:42.47
NYC Gotham Cup
Jan 13, 2012
8:08.48
Navy Invitational
Dec 3, 2011
7:50.04
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
7:40.88
Penn State National Invitational
Jan 28-29, 2011
7:51.53
NYC Gotham Cup
Jan 14, 2011
7:49.69
Penn State Relays
Jan 8, 2011
Distance Medley Relay (Indoor)
Top↑
10:29.62
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
10:22.96
Penn State National Invitational
Jan 25-26, 2013
10:37.72
Captain's Invitational & Combined Events
Jan 19-20, 2013
10:35.1
2012 Navy Invitational Track and Field Meet #1
Dec 1, 2012
10:22.14
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
10:06.92
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
10:05.91
Penn State National Invitational
Jan 27-28, 2012
10:14.76
Captain's Invitational/Multis
Jan 20-21, 2012
10:37.88
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
10:26.72
Penn State Relays
Jan 8, 2011
8k
Top↑
31:07.6
MEAC XC Championships
Oct 27, 2012
29:43.8
Christopher Newport University XC Invite
Oct 13, 2012
30:05.0
54th Annual W&M Cross Country Invitational
Sep 15, 2012
2013 Outdoors
400 Meters
50.90
Wake Forest Open
March 15-16, 2013
800 Meters
1:57.72
Richmond's Fred Hardy Invitational
March 29-30, 2013
1500 Meters
4:28.20
Morgan State Legacy Track Meet
April 19-20, 2013
4:09.30
Richmond's Fred Hardy Invitational
March 29-30, 2013
4:11.59
Lt Walker-Lee Calhoun Invitational
March 23, 2013
4:11.12
Wake Forest Open
March 15-16, 2013
4 x 400 Relay
3:22.9
Lt Walker-Lee Calhoun Invitational
March 23, 2013
2013 Indoors
400 Meters
51.81
George Mason Father Diamond
January 5, 2013
800 Meters
1:55.95
MEAC Indoor Track & Field Championships
February 14-16, 2013
1:57.66
Penn State National Invitational
January 25-26, 2013
1:58.06
Captain's Invitational & Combined Events
January 19-20, 2013
4 x 800 Relay
7:47.48
Penn State National Invitational
January 25-26, 2013
7:42.81
George Mason Father Diamond
January 5, 2013
Distance Medley Relay
10:29.62
MEAC Indoor Track & Field Championships
February 14-16, 2013
10:22.96
Penn State National Invitational
January 25-26, 2013
10:37.72
Captain's Invitational & Combined Events
January 19-20, 2013
2012 Indoors
600 Meters
1:22.35
Captain's Invitational/Multis
January 20-21, 2012
800 Meters
2:00.08
CNU Holiday Open
December 8, 2012
1:59.00
MEAC Indoor Track & Field Championships
February 16-18, 2012
1:55.57
Penn State National Invitational
January 27-28, 2012
Mile
4:33.06
MEAC Indoor Track & Field Championships
February 16-18, 2012
4:28.46
Saturday Night at the Armory I
January 14, 2012
4:29.63
GMU Father Diamond Invitational
January 7, 2012
4 x 400 Relay
3:27.88
CNU Holiday Open
December 8, 2012
3:23.35
IC4A Indoor Track and Field Championships
March 3- 4, 2012
3:13.56
105th Millrose Games
February 10-11, 2012
3:27.56
GMU Father Diamond Invitational
January 7, 2012
4 x 800 Relay
7:58.43
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
7:37.38
IC4A Indoor Track and Field Championships
March 3- 4, 2012
7:36.65
IC4A Indoor Track and Field Championships
March 3- 4, 2012
7:32.47
2012 New Balance Collegiate Invitational
February 3- 4, 2012
7:40.23
Penn State National Invitational
January 27-28, 2012
7:48.09
Saturday Night at the Armory I
January 14, 2012
7:42.47
NYC Gotham Cup
January 13, 2012
Distance Medley Relay
10:35.1
2012 Navy Invitational Track and Field Meet #1
December 1, 2012
10:22.14
MEAC Indoor Track & Field Championships
February 16-18, 2012
10:06.92
2012 New Balance Collegiate Invitational
February 3- 4, 2012
10:05.91
Penn State National Invitational
January 27-28, 2012
10:14.76
Captain's Invitational/Multis
January 20-21, 2012
2012 XC
8k
31:07.6
MEAC XC Championships
October 27, 2012
29:43.8
Christopher Newport University XC Invite
October 13, 2012
30:05.0
54th Annual W&M Cross Country Invitational
September 15, 2012
2012 Outdoors
400 Meters
50.18
Raleigh Relays
March 30-31, 2012
800 Meters
1:52.51
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
1:53.07
Norfolk State University Relays
April 14, 2012
1:54.77
2012 Colonial Relays
April 5- 7, 2012
1:54.69
Raleigh Relays
March 30-31, 2012
1:56.54
Shamrock Invitational
March 15-17, 2012
4 x 400 Relay
3:12.74
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:12.28
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:15.15
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:18.03
Norfolk State University Relays
April 14, 2012
3:15.89
Raleigh Relays
March 30-31, 2012
3:12.38
Shamrock Invitational
March 15-17, 2012
4 x 800 Relay
7:41.93
Penn Relays
April 26-28, 2012
7:40.48
2012 Colonial Relays
April 5- 7, 2012
7:38.66
Shamrock Invitational
March 15-17, 2012
2011 Indoors
500 Meters
1:05.35
Penn State National Invitational
January 28-29, 2011
600 Meters
1:21.96
Terrapin Indoor Invitational
January 22, 2011
800 Meters
1:54.87
Kent State Golden Flash Gala
December 9-10, 2011
1:58.44
Navy Invitational
December 3, 2011
1:55.82
MEAC Indoor Track & Field Championships
February 17-19, 2011
Mile
4:32.42
MEAC Indoor Track & Field Championships
February 17-19, 2011
4:30.88
NYC Gotham Cup
January 14, 2011
4 x 800 Relay
8:08.48
Navy Invitational
December 3, 2011
7:50.04
IC4A Indoor Track & Field Championship
March 5- 6, 2011
7:40.88
Penn State National Invitational
January 28-29, 2011
7:51.53
NYC Gotham Cup
January 14, 2011
7:49.69
Penn State Relays
January 8, 2011
Distance Medley Relay
10:37.88
MEAC Indoor Track & Field Championships
February 17-19, 2011
10:26.72
Penn State Relays
January 8, 2011
2011 Outdoors
800 Meters
1:52.32
MEAC Outdoor Championships
May 5- 7, 2011
1:54.22
MEAC Outdoor Championships
May 5- 7, 2011
1:55.53
Sea Ray Relays
April 13-16, 2011
1:56.80
Alabama Relays
March 24-27, 2011
4 x 400 Relay
3:16.76
MEAC Outdoor Championships
May 5- 7, 2011
3:21.02
Sea Ray Relays
April 13-16, 2011
3:12.45
2011 Florida Relays
April 1- 2, 2011
3:14.99
Alabama Relays
March 24-27, 2011
4 x 800 Relay
7:26.66
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:35.26
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
7:34.33
Penn Relays
April 28-30, 2011
7:55.37
Sea Ray Relays
April 13-16, 2011
7:32.52
2011 Florida Relays
April 1- 2, 2011
7:40.45
Alabama Relays
March 24-27, 2011
2010 Indoors
800 Meters
1:55.07
Kent State Golden Flash Gala
December 10-11, 2010
1:57.47
Navy Invitational
December 4, 2010
4 x 400 Relay
3:20.57
Navy Invitational
December 4, 2010
400 Meters (Outdoors)
2013
50.90
Wake Forest Open
(Mar 15-16, 2013)
2012
50.18
Raleigh Relays
(Mar 30-31, 2012)
800 Meters (Outdoors)
2013
1:57.72
Richmond's Fred Hardy Invitational
(Mar 29-30, 2013)
2012
1:52.51
MEAC Outdoor Track & Field Championships
(May 3- 5, 2012)
2011
1:52.32
MEAC Outdoor Championships
(May 5- 7, 2011)
1500 Meters (Outdoors)
2013
4:09.30
Richmond's Fred Hardy Invitational
(Mar 29-30, 2013)
400 Meters (Indoors)
2013
51.81
George Mason Father Diamond
(Jan 5, 2013)
500 Meters (Indoors)
2011
1:05.35
Penn State National Invitational
(Jan 28-29, 2011)
600 Meters (Indoors)
2012
1:22.35
Captain's Invitational/Multis
(Jan 20-21, 2012)
2011
1:21.96
Terrapin Indoor Invitational
(Jan 22, 2011)
800 Meters (Indoors)
2013
1:55.95
MEAC Indoor Track & Field Championships
(Feb 14-16, 2013)
2012
1:55.57
Penn State National Invitational
(Jan 27-28, 2012)
2011
1:54.87
Kent State Golden Flash Gala
(Dec 9-10, 2011)
2010
1:55.07
Kent State Golden Flash Gala
(Dec 10-11, 2010)
Mile (Indoors)
2012
4:28.46
Saturday Night at the Armory I
(Jan 14, 2012)
2011
4:30.88
NYC Gotham Cup
(Jan 14, 2011)
8k (XC)
2012
29:43.8
Christopher Newport University XC Invite
Oct 13, 2012