College Bests

800 2:00.25 10,000 31:59.59
1500 4:01.70 5K (XC) 15:38.7
MILE 4:17.57 10K (XC) 32:05.5
3000 8:31.61 8K (XC) 25:08.7
5000 15:05.72   
Mathew Vassar Twilight    May 2, 2014
1500 4:01.70 3rd (F)
Brick City Track & Field Classic    Apr 27, 2014
1500 4:09.67 7th (F)
4x800 8:22.07 2nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
1500 4:04.57 4th (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:17.57 18th (F)
Princeton Invitational    Feb 23, 2014
3000 8:43.23 3rd (F)
CTC Indoor Championships    Feb 8, 2014
Mile 4:29.98 1st (F)
3000 8:50.13 1st (F)
ESU Deschriver Invitational    Feb 2, 2014
3000 8:50.89 1st (F)
Princeton Tiger Open    Jan 25, 2014
Mile 4:22.71 2nd (F)
Knight Indoor Classic    Dec 8, 2013
3000 8:47.46 2nd (F)
Halloween Collegiate Classic D1    Nov 3, 2013
5K 21:32.7 9th
Princeton XC Invitational    Oct 19, 2013
8K 25:08.7 79th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:24.3 26th
NJIT Classic D1    Sep 14, 2013
8K 26:07.4 1st
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 15:38.7 3rd
Great West Outdoor Track and Field Championships    May 3-5, 2013
1500 4:12.92 7th (F)
5000 15:36.07 5th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:04.11 1st (F)
5000 15:46.69 2nd (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:04.11 1st (F)
5000 15:46.69 2nd (F)
Rider Invitational    Apr 13, 2013
1500 4:02.15 5th (F)
5000 15:36.58 3rd (F)
4x800 8:24.32 8th (F)
Osprey Open    Apr 5-6, 2013
800 2:00.25 4th (F)
1500 4:03.72 1st (F)
4x400 3:52.86 11th (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 15:17.03 2nd (F)
Wagner Invitational    Mar 16, 2013
1500 4:10.67 3rd (F)
4x800 8:30.86 2nd (F)
Columbia Qualifier    Mar 1-2, 2013
3000 8:31.61 21st (F)
Great West Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:19.99 4th (F)
3000 8:53.60 6th (F)
5000 15:50.46 7th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
DMR 10:33.25 15th (F)
NYRR College Night at the Armory II    Jan 25, 2013
Mile 4:18.41 6th (F)
4x800 8:26.81 1st (F)
Army Crowell Open    Jan 5, 2013
5000 15:25.79 3rd (F)
FDU Knight Indoor Classic    Dec 2, 2012
3000 9:16.5H 8th (F)
Great West Cross Country Championships    Oct 27, 2012
8K 26:10.0 10th
NJIT Classic    Sep 16, 2012
8K 27:18.6 2nd
Great West Conference Championships    May 10-12, 2012
5000 15:33.60 8th (F)
10,000 32:45.90 7th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
5000 15:40.24 1st (F)
10,000 33:48.18 1st (F)
Wagner Invitational    Apr 7, 2012
1500 4:06.55 3rd (F)
4x800 8:19.23 1st (F)
2012 FDU Knight Classic    Mar 31, 2012
1500 4:23.37 12th (F)
Monmouth Season Opener    Mar 23-24, 2012
10,000 31:59.59 4th (F)
Great West Indoor Track & Field Championships    Feb 25-26, 2012
3000 8:52.48 10th (F)
5000 15:05.72 6th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 15:38.98 4th (F)
DMR 10:53.46 2nd (F)
20th Lehigh John Covert Classic    Feb 4, 2012
3000 8:56.40 1st (F)
Saturday Night at the Armory II    Jan 28, 2012
Mile 4:25.16 16th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
5000 15:28.93 2nd (F)
FDU Knight Indoor Classic    Dec 4, 2011
3000 8:58.00 4th (F)
Great West Outdoor Track Championships    May 12-14, 2011
5000 16:13.31 12th (F)
10,000 34:25.94 9th (F)
2011 Yale Springtime Invitational    May 1, 2011
5000 15:25.51 7th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
1500 4:14.98 5th (F)
5000 15:59.20 3rd (F)
FDU Knight Classic    Apr 9, 2011
1500 4:03.20 5th (F)
5000 15:39.42 2nd (F)
Wagner Invitational    Apr 2, 2011
1500 4:06.67 8th (F)
Monmouth Season Opener    Mar 25-26, 2011
5000 15:26.32 3rd (F)
Columbia Last Chance Meet    Mar 4-5, 2011
3000 8:52.76 26th (F)
Great West Indoor Track & Field Championships    Feb 27-28, 2011
3000 8:55.29 15th (F)
5000 15:52.93 16th (F)
DMR 10:52.20 6th (F)
CTC Indoor Championships    Feb 12, 2011
3000 8:58.79 4th (F)
DMR 11:33.18 4th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 4:29.35 27th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 9:01.03 21st (F)
Army Carleton Crowell Open    Jan 8, 2011
5000 15:59.96 4th (F)
FDU Knight Classic    Dec 5, 2010
4x800 9:19.7H 6th (F)
800 Meters (Outdoor)
2:00.25 Osprey Open Apr 5-6, 2013
1500 Meters (Outdoor)
4:01.70 Mathew Vassar Twilight May 2, 2014
4:09.67 Brick City Track & Field Classic Apr 27, 2014
4:04.57 CTC Outdoor Championships Apr 18-19, 2014
4:12.92 Great West Outdoor Track and Field Championships May 3-5, 2013
4:04.11 2013 CTC Outdoor Championship Apr 19-20, 2013
4:04.11 CTC Outdoor Championships Apr 19-20, 2013
4:02.15 Rider Invitational Apr 13, 2013
4:03.72 Osprey Open Apr 5-6, 2013
4:10.67 Wagner Invitational Mar 16, 2013
4:06.55 Wagner Invitational Apr 7, 2012
4:23.37 2012 FDU Knight Classic Mar 31, 2012
4:14.98 CTC Outdoor Track & Field Championships Apr 16, 2011
4:03.20 FDU Knight Classic Apr 9, 2011
4:06.67 Wagner Invitational Apr 2, 2011
Mile (Indoor)
4:17.57 Columbia Final Qualifier Mar 8, 2014
4:29.98 CTC Indoor Championships Feb 8, 2014
4:22.71 Princeton Tiger Open Jan 25, 2014
4:19.99 Great West Indoor Track & Field Championships Feb 23-24, 2013
4:18.41 NYRR College Night at the Armory II Jan 25, 2013
4:25.16 Saturday Night at the Armory II Jan 28, 2012
4:29.35 NYRR Saturday Night at the Armory II Jan 29, 2011
3000 Meters (Indoor)
8:43.23 Princeton Invitational Feb 23, 2014
8:50.13 CTC Indoor Championships Feb 8, 2014
8:50.89 ESU Deschriver Invitational Feb 2, 2014
8:47.46 Knight Indoor Classic Dec 8, 2013
8:31.61 Columbia Qualifier Mar 1-2, 2013
8:53.60 Great West Indoor Track & Field Championships Feb 23-24, 2013
9:16.5H FDU Knight Indoor Classic Dec 2, 2012
8:52.48 Great West Indoor Track & Field Championships Feb 25-26, 2012
8:56.40 20th Lehigh John Covert Classic Feb 4, 2012
8:58.00 FDU Knight Indoor Classic Dec 4, 2011
8:52.76 Columbia Last Chance Meet Mar 4-5, 2011
8:55.29 Great West Indoor Track & Field Championships Feb 27-28, 2011
8:58.79 CTC Indoor Championships Feb 12, 2011
9:01.03 NYRR Saturday Night at the Armory I Jan 15, 2011
5000 Meters (Outdoor)
15:36.07 Great West Outdoor Track and Field Championships May 3-5, 2013
15:46.69 2013 CTC Outdoor Championship Apr 19-20, 2013
15:46.69 CTC Outdoor Championships Apr 19-20, 2013
15:36.58 Rider Invitational Apr 13, 2013
15:17.03 Monmouth Season Opener Mar 29-30, 2013
15:33.60 Great West Conference Championships May 10-12, 2012
15:40.24 CTC Outdoor Championships '12 Apr 21-22, 2012
16:13.31 Great West Outdoor Track Championships May 12-14, 2011
15:25.51 2011 Yale Springtime Invitational May 1, 2011
15:59.20 CTC Outdoor Track & Field Championships Apr 16, 2011
15:39.42 FDU Knight Classic Apr 9, 2011
15:26.32 Monmouth Season Opener Mar 25-26, 2011
5000 Meters (Indoor)
15:50.46 Great West Indoor Track & Field Championships Feb 23-24, 2013
15:25.79 Army Crowell Open Jan 5, 2013
15:05.72 Great West Indoor Track & Field Championships Feb 25-26, 2012
15:38.98 CTC Indoor Track & Field Championships Feb 11, 2012
15:28.93 Army Carleton Crowell Open Jan 6-7, 2012
15:52.93 Great West Indoor Track & Field Championships Feb 27-28, 2011
15:59.96 Army Carleton Crowell Open Jan 8, 2011
5k (XC)
21:32.7 Halloween Collegiate Classic D1 Nov 3, 2013
15:38.7 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
32:45.90 Great West Conference Championships May 10-12, 2012
33:48.18 CTC Outdoor Championships '12 Apr 21-22, 2012
31:59.59 Monmouth Season Opener Mar 23-24, 2012
34:25.94 Great West Outdoor Track Championships May 12-14, 2011
10k (XC)
32:23.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
32:05.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
25:08.7 Princeton XC Invitational Oct 19, 2013
26:24.3 Lehigh's Paul Short Run Oct 5, 2013
26:07.4 NJIT Classic D1 Sep 14, 2013
26:10.0 Great West Cross Country Championships Oct 27, 2012
27:18.6 NJIT Classic Sep 16, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:00.25 Osprey Open Apr 5-6, 2013
1500 Meters
4:12.92 Great West Outdoor Track and Field Championships May 3-5, 2013
4:04.11 2013 CTC Outdoor Championship Apr 19-20, 2013
4:04.11 CTC Outdoor Championships Apr 19-20, 2013
4:02.15 Rider Invitational Apr 13, 2013
4:03.72 Osprey Open Apr 5-6, 2013
4:10.67 Wagner Invitational Mar 16, 2013
5000 Meters
15:36.07 Great West Outdoor Track and Field Championships May 3-5, 2013
15:46.69 2013 CTC Outdoor Championship Apr 19-20, 2013
15:46.69 CTC Outdoor Championships Apr 19-20, 2013
15:36.58 Rider Invitational Apr 13, 2013
15:17.03 Monmouth Season Opener Mar 29-30, 2013
4 x 400 Relay
3:52.86 Osprey Open Apr 5-6, 2013
4 x 800 Relay
8:24.32 Rider Invitational Apr 13, 2013
8:30.86 Wagner Invitational Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:06.55 Wagner Invitational Apr 7, 2012
4:23.37 2012 FDU Knight Classic Mar 31, 2012
5000 Meters
15:33.60 Great West Conference Championships May 10-12, 2012
15:40.24 CTC Outdoor Championships '12 Apr 21-22, 2012
10,000 Meters
32:45.90 Great West Conference Championships May 10-12, 2012
33:48.18 CTC Outdoor Championships '12 Apr 21-22, 2012
31:59.59 Monmouth Season Opener Mar 23-24, 2012
4 x 800 Relay
8:19.23 Wagner Invitational Apr 7, 2012

2012 Indoors


2011 Outdoors


2011 Indoors