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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:53.28
5K (XC)
17:53.0
3000
10:10.46
6K (XC)
21:53.8
5000
17:39.42
4K (XC)
14:54.1
10,000
37:17.47
5.87K (XC)
24:10.2
3 MILE (XC)
17:59.5
1500
4:53.28
5000
17:53.37
3000
10:28.01
10,000
37:17.47
3000
10:10.46
5000
17:39.42
3 MILE (XC)
17:59.5
4K (XC)
14:54.1
5K (XC)
17:53.0
5.87K (XC)
24:10.2
6K (XC)
21:53.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Championships
May 3-4, 2014
10,000
38:20.71
15th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
5000
18:33.84
7th (F)
Stony Brook University Spring Opener
Mar 29, 2014
1500
4:53.28
3rd (F)
3000
10:28.01
5th (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
3000
10:12.57
14th (F)
5000
17:39.42
7th (F)
2014 Giegengack Invitational
Feb 7-8, 2014
3000
10:10.46
8th (F)
Penn State National Invitational
Jan 31 - Feb 1, 2014
5000
17:44.81
8th (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
10:15.59
9th (F)
Jack Pyrah Invitational
Dec 7, 2013
5000
18:04.44
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
6K
21:53.8
86th
Atlantic 10 Cross Country Championships
Nov 2, 2013
5K
17:53.0
21st
Princeton XC Invitational
Oct 19, 2013
6K
22:07.8
12th
Lehigh's Paul Short Run
Oct 5, 2013
6K
22:07.9
138th
Main Line Invitational
Sep 26, 2013
3M
17:59.5
24th
Friend Big 5 Invitational
Sep 13, 2013
4K
14:54.1
17th
Lehigh Invitational
Aug 31, 2013
6K
23:47.6
18th
Thomson Invitational @ UD
Jan 26, 2013
3000
11:15.52
16th (F)
Atlantic 10 Cross Country Championships
Oct 27, 2012
5K
20:17.0
103rd
Wisconsin adidas Invitational
Oct 12, 2012
6K
23:42.3
99th
Mason Invitational
Sep 29, 2012
5.87K
24:10.2
25th
Atlantic 10 Outdoor Track & Field Championships
May 5-6, 2012
10,000
39:53.63
20th (F)
Princeton Larry Ellis Invitational
Apr 20-21, 2012
5000
19:35.18
98th (F)
Princeton Sam Howell Invitational
Apr 6-7, 2012
10,000
38:04.04
16th (F)
University of Pennsylvania Big 5 Meet
Mar 24, 2012
1500
4:59.20
27th (F)
Haverford Seamus McElligot Invitational
Feb 3-4, 2012
3000
10:51.03
6th (F)
Swarthmore Twilight Last Chance Meet
May 14, 2011
5000
17:53.37
10th (F)
Atlantic 10 Outdoor Championships
May 7-9, 2011
10,000
37:17.47
9th (F)
2011 Widener Invitational
Apr 21-22, 2011
5000
17:56.43
2nd (F)
Duke Invitational
Apr 8-9, 2011
10,000
38:36.16
5th (F)
University of Pennsylvania Big 5 Meet
Mar 26, 2011
5000
18:19.30
3rd (F)
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5.87
1500 Meters (Outdoor)
Top↑
4:53.28
Stony Brook University Spring Opener
Mar 29, 2014
4:59.20
University of Pennsylvania Big 5 Meet
Mar 24, 2012
3000 Meters (Outdoor)
Top↑
10:28.01
Stony Brook University Spring Opener
Mar 29, 2014
3000 Meters (Indoor)
Top↑
10:12.57
Atlantic 10 Conference Championship
Feb 22-23, 2014
10:10.46
2014 Giegengack Invitational
Feb 7-8, 2014
10:15.59
UAlbany Great Dane Classic
Jan 17, 2014
11:15.52
Thomson Invitational @ UD
Jan 26, 2013
10:51.03
Haverford Seamus McElligot Invitational
Feb 3-4, 2012
3 Mile (XC)
Top↑
17:59.5
Main Line Invitational
Sep 26, 2013
5000 Meters (Outdoor)
Top↑
18:33.84
2014 Widener Outdoor Invitational
Apr 18-19, 2014
19:35.18
Princeton Larry Ellis Invitational
Apr 20-21, 2012
17:53.37
Swarthmore Twilight Last Chance Meet
May 14, 2011
17:56.43
2011 Widener Invitational
Apr 21-22, 2011
18:19.30
University of Pennsylvania Big 5 Meet
Mar 26, 2011
5000 Meters (Indoor)
Top↑
17:39.42
Atlantic 10 Conference Championship
Feb 22-23, 2014
17:44.81
Penn State National Invitational
Jan 31 - Feb 1, 2014
18:04.44
Jack Pyrah Invitational
Dec 7, 2013
5k (XC)
Top↑
17:53.0
Atlantic 10 Cross Country Championships
Nov 2, 2013
20:17.0
Atlantic 10 Cross Country Championships
Oct 27, 2012
10,000 Meters (Outdoor)
Top↑
38:20.71
Atlantic 10 Championships
May 3-4, 2014
39:53.63
Atlantic 10 Outdoor Track & Field Championships
May 5-6, 2012
38:04.04
Princeton Sam Howell Invitational
Apr 6-7, 2012
37:17.47
Atlantic 10 Outdoor Championships
May 7-9, 2011
38:36.16
Duke Invitational
Apr 8-9, 2011
6k (XC)
Top↑
21:53.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
22:07.8
Princeton XC Invitational
Oct 19, 2013
22:07.9
Lehigh's Paul Short Run
Oct 5, 2013
23:47.6
Lehigh Invitational
Aug 31, 2013
23:42.3
Wisconsin adidas Invitational
Oct 12, 2012
4k (XC)
Top↑
14:54.1
Friend Big 5 Invitational
Sep 13, 2013
5.87k (XC)
Top↑
24:10.2
Mason Invitational
Sep 29, 2012
2014 Outdoors
1500 Meters
4:53.28
Stony Brook University Spring Opener
Mar 29, 2014
3000 Meters
10:28.01
Stony Brook University Spring Opener
Mar 29, 2014
5000 Meters
18:33.84
2014 Widener Outdoor Invitational
Apr 18-19, 2014
10,000 Meters
38:20.71
Atlantic 10 Championships
May 3-4, 2014
2014 Indoors
3000 Meters
10:12.57
Atlantic 10 Conference Championship
Feb 22-23, 2014
10:10.46
2014 Giegengack Invitational
Feb 7-8, 2014
10:15.59
UAlbany Great Dane Classic
Jan 17, 2014
5000 Meters
17:39.42
Atlantic 10 Conference Championship
Feb 22-23, 2014
17:44.81
Penn State National Invitational
Jan 31 - Feb 1, 2014
18:04.44
Jack Pyrah Invitational
Dec 7, 2013
2013 XC
6k (XC)
21:53.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
22:07.8
Princeton XC Invitational
Oct 19, 2013
22:07.9
Lehigh's Paul Short Run
Oct 5, 2013
23:47.6
Lehigh Invitational
Aug 31, 2013
5k (XC)
17:53.0
Atlantic 10 Cross Country Championships
Nov 2, 2013
3 Mile (XC)
17:59.5
Main Line Invitational
Sep 26, 2013
4k (XC)
14:54.1
Friend Big 5 Invitational
Sep 13, 2013
2013 Indoors
3000 Meters
11:15.52
Thomson Invitational @ UD
Jan 26, 2013
2012 XC
5k (XC)
20:17.0
Atlantic 10 Cross Country Championships
Oct 27, 2012
6k (XC)
23:42.3
Wisconsin adidas Invitational
Oct 12, 2012
5.87k (XC)
24:10.2
Mason Invitational
Sep 29, 2012
2012 Outdoors
1500 Meters
4:59.20
University of Pennsylvania Big 5 Meet
Mar 24, 2012
5000 Meters
19:35.18
Princeton Larry Ellis Invitational
Apr 20-21, 2012
10,000 Meters
39:53.63
Atlantic 10 Outdoor Track & Field Championships
May 5-6, 2012
38:04.04
Princeton Sam Howell Invitational
Apr 6-7, 2012
2012 Indoors
3000 Meters
10:51.03
Haverford Seamus McElligot Invitational
Feb 3-4, 2012
2011 Outdoors
5000 Meters
17:53.37
Swarthmore Twilight Last Chance Meet
May 14, 2011
17:56.43
2011 Widener Invitational
Apr 21-22, 2011
18:19.30
University of Pennsylvania Big 5 Meet
Mar 26, 2011
10,000 Meters
37:17.47
Atlantic 10 Outdoor Championships
May 7-9, 2011
38:36.16
Duke Invitational
Apr 8-9, 2011
1500 Meters (Outdoor)
2014
4:53.28
Stony Brook University Spring Opener
Mar 29, 2014
2012
4:59.20
University of Pennsylvania Big 5 Meet
Mar 24, 2012
3000 Meters (Outdoor)
2014
10:28.01
Stony Brook University Spring Opener
Mar 29, 2014
3000 Meters (Indoor)
2014
10:10.46
2014 Giegengack Invitational
Feb 7-8, 2014
2013
11:15.52
Thomson Invitational @ UD
Jan 26, 2013
2012
10:51.03
Haverford Seamus McElligot Invitational
Feb 3-4, 2012
3 Mile (XC)
2013
17:59.5
Main Line Invitational
5000 Meters (Outdoor)
2014
18:33.84
2014 Widener Outdoor Invitational
Apr 18-19, 2014
2012
19:35.18
Princeton Larry Ellis Invitational
Apr 20-21, 2012
2011
17:53.37
Swarthmore Twilight Last Chance Meet
May 14, 2011
5000 Meters (Indoor)
2014
17:39.42
Atlantic 10 Conference Championship
Feb 22-23, 2014
5k (XC)
2013
17:53.0
Atlantic 10 Cross Country Championships
2012
20:17.0
Atlantic 10 Cross Country Championships
10,000 Meters (Outdoor)
2014
38:20.71
Atlantic 10 Championships
May 3-4, 2014
2012
38:04.04
Princeton Sam Howell Invitational
Apr 6-7, 2012
2011
37:17.47
Atlantic 10 Outdoor Championships
May 7-9, 2011
6k (XC)
2013
21:53.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
2012
23:42.3
Wisconsin adidas Invitational
4k (XC)
2013
14:54.1
Friend Big 5 Invitational
5.87k (XC)
2012
24:10.2
Mason Invitational