TFRRS | Ryan Polo – Track and Field Results & Statistics

RYAN POLO (RS/Una)

FORDHAM

College Bests

800	1:52.71	1000	2:26.10
1500	3:49.83	MILE	4:15.32
3000	8:41.38	8K (XC)	26:17.1

IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
1000	2:33.07	9th (F)
1000	2:26.10	8th (P)

Atlantic 10 Conference Championship Feb 22-23, 2014
1000	2:33.97	9th (P)
4x800	7:54.61	4th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
1000	2:29.89	23rd (F)

Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
1000	2:29.40	2nd (F)
4x800	7:54.61	4th (F)

Boston University John Thomas Terrier Jan 24-25, 2014
1000	2:28.33	18th (F)

Saturday Night Shootout Jan 18, 2014
800	1:59.54	12th (F)

2014 Yale Collegiate Invitational Jan 11, 2014
Mile	4:27.62	4th (F)
4x800	7:49.69	2nd (F)
DMR	10:41.71	8th (F)

NYC Gotham Cup Jan 10, 2014
1000	2:34.45	14th (F)
4x800	8:02.76	2nd (F)

Fordham Season Opener Dec 6, 2013
Mile	4:25.7h	4th (F)

IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4x800	7:35.86	10th (P)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
1500	3:54.09	6th (F)
4x800	7:33.15	2nd (F)

Penn Relays Apr 25-27, 2013
4x800	7:29.83
DMR	9:48.98

Larry Ellis Invitational Apr 17-20, 2013
1500	3:50.86	22nd (F)

Metropolitan Outdoor Championships Apr 12-13, 2013
1500	3:54.10	2nd (F)
4x800	7:54.12	2nd (F)

Wolfie Invitational Apr 11-18, 2013
4x400	3:24.98	4th (F)

2013 Colonial Relays Apr 4- 6, 2013
1500	4:02.23	38th (F)
4x400	3:18.56	8th (F)
4x800	7:37.3	2nd (F)

Stanford Invitational Mar 29-30, 2013
800	1:52.71	15th (F)

Golden Ram Invitational Mar 23, 2013
800	1:54.78	1st (F)
4x400	3:28.56	2nd (F)

VCU Ram Invite Mar 16, 2013
1500	3:59.12	2nd (F)

IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
4x800	7:32.94	2nd (P)

Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1000	2:28.40	4th (F)
1000	2:30.74	5th (P)
4x800	7:42.60	2nd (F)

URI Coaches Tribute Invitational Feb 2, 2013
800	1:55.23	2nd (F)

Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
1000	2:31.08	4th (F)
4x800	7:46.25	2nd (F)

2013 Yale Collegiate Invitational Jan 12, 2013
4x800	7:44.04	2nd (F)
DMR	10:10.22	4th (F)

NYC Gotham Cup Jan 11, 2013
Mile	4:21.27	5th (F)

Rutgers Tri-Meet Jan 4- 5, 2013
1000	2:32.59	1st (F)
4x400	3:27.4	2nd (F)

Atlantic 10 Cross Country Championships Oct 27, 2012
8k	26:56.5	53rd

Tribe Open Oct 13, 2012
8k	26:17.1	8th

Metropolitan Conference Cross Country Championships Oct 5, 2012
8k	27:03.2	18th

Metropolitan Outdoor Championships Apr 14, 2012
1500	3:56.75	6th (F)

2012 Colonial Relays Apr 5- 7, 2012
800	1:54.55	23rd (F)
4x800	7:34.29	3rd (F)

Raleigh Relays Mar 30-31, 2012
1500	3:49.83	7th (F)
4x800	7:38.09	3rd (F)

Virginia Team Swashbuckle Mar 24, 2012
1500	3:51.39	7th (F)
4x400	3:20.72	5th (F)

Mason Spring Opener 12 Mar 17, 2012
1500	3:58.28	1st (F)

IC4A Indoor Track and Field Championships Mar 3- 4, 2012
4x800	7:25.29	2nd (F)
4x800	7:34.03	4th (P)

Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1000	2:28.88	4th (F)
1000	2:28.72	1st (P)
4x800	7:38.31	1st (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
Mile	4:15.32	54th (F)

URI Tribute to Torpey Invitational Feb 4, 2012
800	1:56.93	5th (F)
4x800	8:09.72	4th (F)

2012 New Balance Collegiate Invitational Feb 3- 4, 2012
DMR	9:53.41	7th (F)

Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1000	2:28.65	2nd (F)
4x800	7:46.5	1st (F)

Yale Collegiate Invitational Jan 14, 2012
4x800	7:46.49	2nd (F)
DMR	10:00.07	2nd (F)

Rutgers Invitational Jan 7, 2012
Mile	4:24.62	3rd (F)
4x800	7:58.93	1st (F)

Fordham Christmas Classic Dec 9, 2011
3000	9:00.2h	2nd (F)

Fordham Season Opener Dec 2, 2011
SMR	3:41.4h

2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
4x800	7:26.2	2nd (F)
4x800	7:30.79	9th (P)

Atlantic 10 Outdoor Championships May 7- 9, 2011
1500	3:57.85	13th (F)
4x800	7:27.35	2nd (F)

Penn Relays Apr 28-30, 2011
4x800	7:31.55	7th (F)

Princeton Larry Ellis Invitational Apr 23, 2011
800	1:54.18	8th (F)

Metropolitan Outdoor Championships Apr 15-16, 2011
1500	4:14.47	16th (F)
4x800	8:29.55	5th (F)

Rutgers Invitational Apr 9, 2011
800	1:55.92	9th (F)

2011 Colonial Relays Mar 31-Apr 2, 2011
1500	4:02.41	49th (F)
4x800	7:39.7	4th (F)

Raleigh Relays Mar 25-26, 2011
1500	4:02.89	18th (F)
4x800	7:58.09	13th (F)

IC4A Indoor Track & Field Championship Mar 5- 6, 2011
4x800	7:26.	2nd (F)
4x800	7:31.26	4th (P)

Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
1000	2:31.03	6th (F)
1000	2:33.28	7th (P)

2011 Boston University Valentine Invitational Feb 11-12, 2011
1000	2:27.91	9th (F)

2011 Giegengack Invitational Feb 4- 5, 2011
Mile	4:16.65	11th (F)

Metropolitan Indoor Championships Jan 28-29, 2011
1000	2:30.17	3rd (F)
4x800	7:42.12	1st (F)

2011 Yale Collegiate Invitational Jan 15, 2011
4x800	7:52.56	3rd (F)

NYC Gotham Cup Jan 14, 2011
1000	2:30.80	4th (F)

Metro Coaches Invitational Jan 7, 2011
3000	8:41.38	3rd (F)

Fordham Christmas Classic Dec 10, 2010
Mile	4:24.0h	2nd (F)
4x400	3:34.8h	7th (F)

Fordham Season Opener Dec 3, 2010
800	1:59.8h	2nd (F)
SMR	3:42.0h	1st (F)

QUICK LINKS:

800
1000
1500
Mile
3000
SMR
8k

800 Meters (Outdoor) Top↑
1:52.71	Stanford Invitational	Mar 29-30, 2013
1:54.78	Golden Ram Invitational	Mar 23, 2013
1:54.55	2012 Colonial Relays	Apr 5- 7, 2012
1:54.18	Princeton Larry Ellis Invitational	Apr 23, 2011
1:55.92	Rutgers Invitational	Apr 9, 2011

800 Meters (Indoor) Top↑
1:59.54	Saturday Night Shootout	Jan 18, 2014
1:55.23	URI Coaches Tribute Invitational	Feb 2, 2013
1:56.93	URI Tribute to Torpey Invitational	Feb 4, 2012
1:59.8h	Fordham Season Opener	Dec 3, 2010

1000 Meters (Indoor) Top↑
2:33.07	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
2:26.10	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
2:33.97	Atlantic 10 Conference Championship	Feb 22-23, 2014
2:29.89	Boston University David Hemery Valentine	Feb 7- 8, 2014
2:29.40	Metropolitan Indoor Track and Field Championship	Jan 30-31, 2014
2:28.33	Boston University John Thomas Terrier	Jan 24-25, 2014
2:34.45	NYC Gotham Cup	Jan 10, 2014
2:28.40	Atlantic 10 Indoor Track & Field Championships	Feb 16-17, 2013
2:30.74	Atlantic 10 Indoor Track & Field Championships	Feb 16-17, 2013
2:31.08	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
2:32.59	Rutgers Tri-Meet	Jan 4- 5, 2013
2:28.88	Atlantic 10 Indoor T&F Championships	Feb 17-18, 2012
2:28.72	Atlantic 10 Indoor T&F Championships	Feb 17-18, 2012
2:28.65	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
2:31.03	Atlantic 10 Indoor Track & Field Championships	Feb 19, 2011
2:33.28	Atlantic 10 Indoor Track & Field Championships	Feb 19, 2011
2:27.91	2011 Boston University Valentine Invitational	Feb 11-12, 2011
2:30.17	Metropolitan Indoor Championships	Jan 28-29, 2011
2:30.80	NYC Gotham Cup	Jan 14, 2011

1500 Meters (Outdoor) Top↑
3:54.09	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2013
3:50.86	Larry Ellis Invitational	Apr 17-20, 2013
3:54.10	Metropolitan Outdoor Championships	Apr 12-13, 2013
4:02.23	2013 Colonial Relays	Apr 4- 6, 2013
3:59.12	VCU Ram Invite	Mar 16, 2013
3:56.75	Metropolitan Outdoor Championships	Apr 14, 2012
3:49.83	Raleigh Relays	Mar 30-31, 2012
3:51.39	Virginia Team Swashbuckle	Mar 24, 2012
3:58.28	Mason Spring Opener 12	Mar 17, 2012
3:57.85	Atlantic 10 Outdoor Championships	May 7- 9, 2011
4:14.47	Metropolitan Outdoor Championships	Apr 15-16, 2011
4:02.41	2011 Colonial Relays	Mar 31-Apr 2, 2011
4:02.89	Raleigh Relays	Mar 25-26, 2011

Mile (Indoor) Top↑
4:27.62	2014 Yale Collegiate Invitational	Jan 11, 2014
4:25.7h	Fordham Season Opener	Dec 6, 2013
4:21.27	NYC Gotham Cup	Jan 11, 2013
4:15.32	2012 Boston University Valentine Invitational	Feb 10-11, 2012
4:24.62	Rutgers Invitational	Jan 7, 2012
4:16.65	2011 Giegengack Invitational	Feb 4- 5, 2011
4:24.0h	Fordham Christmas Classic	Dec 10, 2010

3000 Meters (Indoor) Top↑
9:00.2h	Fordham Christmas Classic	Dec 9, 2011
8:41.38	Metro Coaches Invitational	Jan 7, 2011

4 x 400 Relay (Outdoor) Top↑
3:24.98	Wolfie Invitational	Apr 11-18, 2013
3:18.56	2013 Colonial Relays	Apr 4- 6, 2013
3:28.56	Golden Ram Invitational	Mar 23, 2013
3:20.72	Virginia Team Swashbuckle	Mar 24, 2012

4 x 400 Relay (Indoor) Top↑
3:27.4	Rutgers Tri-Meet	Jan 4- 5, 2013
3:34.8h	Fordham Christmas Classic	Dec 10, 2010

4 x 800 Relay (Outdoor) Top↑
7:35.86	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:33.15	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2013
7:29.83	Penn Relays	Apr 25-27, 2013
7:54.12	Metropolitan Outdoor Championships	Apr 12-13, 2013
7:37.3	2013 Colonial Relays	Apr 4- 6, 2013
7:34.29	2012 Colonial Relays	Apr 5- 7, 2012
7:38.09	Raleigh Relays	Mar 30-31, 2012
7:26.2	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:30.79	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:27.35	Atlantic 10 Outdoor Championships	May 7- 9, 2011
7:31.55	Penn Relays	Apr 28-30, 2011
8:29.55	Metropolitan Outdoor Championships	Apr 15-16, 2011
7:39.7	2011 Colonial Relays	Mar 31-Apr 2, 2011
7:58.09	Raleigh Relays	Mar 25-26, 2011

4 x 800 Relay (Indoor) Top↑
7:54.61	Atlantic 10 Conference Championship	Feb 22-23, 2014
7:54.61	Metropolitan Indoor Track and Field Championship	Jan 30-31, 2014
7:49.69	2014 Yale Collegiate Invitational	Jan 11, 2014
8:02.76	NYC Gotham Cup	Jan 10, 2014
7:32.94	IC4A/ECAC DI Indoor Track & Field Championships	Mar 1- 3, 2013
7:42.60	Atlantic 10 Indoor Track & Field Championships	Feb 16-17, 2013
7:46.25	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
7:44.04	2013 Yale Collegiate Invitational	Jan 12, 2013
7:25.29	IC4A Indoor Track and Field Championships	Mar 3- 4, 2012
7:34.03	IC4A Indoor Track and Field Championships	Mar 3- 4, 2012
7:38.31	Atlantic 10 Indoor T&F Championships	Feb 17-18, 2012
8:09.72	URI Tribute to Torpey Invitational	Feb 4, 2012
7:46.5	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
7:46.49	Yale Collegiate Invitational	Jan 14, 2012
7:58.93	Rutgers Invitational	Jan 7, 2012
7:26.	IC4A Indoor Track & Field Championship	Mar 5- 6, 2011
7:31.26	IC4A Indoor Track & Field Championship	Mar 5- 6, 2011
7:42.12	Metropolitan Indoor Championships	Jan 28-29, 2011
7:52.56	2011 Yale Collegiate Invitational	Jan 15, 2011

Sprint Medley Relay (Indoor) Top↑
3:42.0h	Fordham Season Opener	Dec 3, 2010

Distance Medley Relay (Outdoor) Top↑
9:48.98	Penn Relays	Apr 25-27, 2013

Distance Medley Relay (Indoor) Top↑
10:41.71	2014 Yale Collegiate Invitational	Jan 11, 2014
10:10.22	2013 Yale Collegiate Invitational	Jan 12, 2013
9:53.41	2012 New Balance Collegiate Invitational	Feb 3- 4, 2012
10:00.07	Yale Collegiate Invitational	Jan 14, 2012

Sprint Medley Relay (Yards) (Indoor) Top↑
3:41.4h	Fordham Season Opener	Dec 2, 2011

8k Top↑
26:56.5	Atlantic 10 Cross Country Championships	Oct 27, 2012
26:17.1	Tribe Open	Oct 13, 2012
27:03.2	Metropolitan Conference Cross Country Championships	Oct 5, 2012

2014 Indoors

800 Meters
1:59.54	Saturday Night Shootout	January 18, 2014

1000 Meters
2:33.07	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
2:26.10	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
2:33.97	Atlantic 10 Conference Championship	February 22-23, 2014
2:29.89	Boston University David Hemery Valentine	February 7- 8, 2014
2:29.40	Metropolitan Indoor Track and Field Championship	January 30-31, 2014
2:28.33	Boston University John Thomas Terrier	January 24-25, 2014
2:34.45	NYC Gotham Cup	January 10, 2014

Mile
4:27.62	2014 Yale Collegiate Invitational	January 11, 2014

4 x 800 Relay
7:54.61	Atlantic 10 Conference Championship	February 22-23, 2014
7:54.61	Metropolitan Indoor Track and Field Championship	January 30-31, 2014
7:49.69	2014 Yale Collegiate Invitational	January 11, 2014
8:02.76	NYC Gotham Cup	January 10, 2014

Distance Medley Relay
10:41.71	2014 Yale Collegiate Invitational	January 11, 2014

2013 Indoors

800 Meters
1:55.23	URI Coaches Tribute Invitational	February 2, 2013

1000 Meters
2:28.40	Atlantic 10 Indoor Track & Field Championships	February 16-17, 2013
2:30.74	Atlantic 10 Indoor Track & Field Championships	February 16-17, 2013
2:31.08	Metropolitan Indoor Track & Field Championships	January 24-25, 2013
2:32.59	Rutgers Tri-Meet	January 4- 5, 2013

Mile
4:25.7h	Fordham Season Opener	December 6, 2013
4:21.27	NYC Gotham Cup	January 11, 2013

4 x 400 Relay
3:27.4	Rutgers Tri-Meet	January 4- 5, 2013

4 x 800 Relay
7:32.94	IC4A/ECAC DI Indoor Track & Field Championships	March 1- 3, 2013
7:42.60	Atlantic 10 Indoor Track & Field Championships	February 16-17, 2013
7:46.25	Metropolitan Indoor Track & Field Championships	January 24-25, 2013
7:44.04	2013 Yale Collegiate Invitational	January 12, 2013

Distance Medley Relay
10:10.22	2013 Yale Collegiate Invitational	January 12, 2013

2013 Outdoors

800 Meters
1:52.71	Stanford Invitational	March 29-30, 2013
1:54.78	Golden Ram Invitational	March 23, 2013

1500 Meters
3:54.09	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2013
3:50.86	Larry Ellis Invitational	April 17-20, 2013
3:54.10	Metropolitan Outdoor Championships	April 12-13, 2013
4:02.23	2013 Colonial Relays	April 4- 6, 2013
3:59.12	VCU Ram Invite	March 16, 2013

4 x 400 Relay
3:24.98	Wolfie Invitational	April 11-18, 2013
3:18.56	2013 Colonial Relays	April 4- 6, 2013
3:28.56	Golden Ram Invitational	March 23, 2013

4 x 800 Relay
7:35.86	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
7:33.15	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2013
7:29.83	Penn Relays	April 25-27, 2013
7:54.12	Metropolitan Outdoor Championships	April 12-13, 2013
7:37.3	2013 Colonial Relays	April 4- 6, 2013

Distance Medley Relay
9:48.98	Penn Relays	April 25-27, 2013

2012 XC

8k
26:56.5	Atlantic 10 Cross Country Championships	October 27, 2012
26:17.1	Tribe Open	October 13, 2012
27:03.2	Metropolitan Conference Cross Country Championships	October 5, 2012

2012 Outdoors

800 Meters
1:54.55	2012 Colonial Relays	April 5- 7, 2012

1500 Meters
3:56.75	Metropolitan Outdoor Championships	April 14, 2012
3:49.83	Raleigh Relays	March 30-31, 2012
3:51.39	Virginia Team Swashbuckle	March 24, 2012
3:58.28	Mason Spring Opener 12	March 17, 2012

4 x 400 Relay
3:20.72	Virginia Team Swashbuckle	March 24, 2012

4 x 800 Relay
7:34.29	2012 Colonial Relays	April 5- 7, 2012
7:38.09	Raleigh Relays	March 30-31, 2012

2012 Indoors

800 Meters
1:56.93	URI Tribute to Torpey Invitational	February 4, 2012

1000 Meters
2:28.88	Atlantic 10 Indoor T&F Championships	February 17-18, 2012
2:28.72	Atlantic 10 Indoor T&F Championships	February 17-18, 2012
2:28.65	Metropolitan Indoor Track & Field Championships	January 26-27, 2012

Mile
4:15.32	2012 Boston University Valentine Invitational	February 10-11, 2012
4:24.62	Rutgers Invitational	January 7, 2012

4 x 800 Relay
7:25.29	IC4A Indoor Track and Field Championships	March 3- 4, 2012
7:34.03	IC4A Indoor Track and Field Championships	March 3- 4, 2012
7:38.31	Atlantic 10 Indoor T&F Championships	February 17-18, 2012
8:09.72	URI Tribute to Torpey Invitational	February 4, 2012
7:46.5	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
7:46.49	Yale Collegiate Invitational	January 14, 2012
7:58.93	Rutgers Invitational	January 7, 2012

Distance Medley Relay
9:53.41	2012 New Balance Collegiate Invitational	February 3- 4, 2012
10:00.07	Yale Collegiate Invitational	January 14, 2012

2011 Indoors

1000 Meters
2:31.03	Atlantic 10 Indoor Track & Field Championships	February 19, 2011
2:33.28	Atlantic 10 Indoor Track & Field Championships	February 19, 2011
2:27.91	2011 Boston University Valentine Invitational	February 11-12, 2011
2:30.17	Metropolitan Indoor Championships	January 28-29, 2011
2:30.80	NYC Gotham Cup	January 14, 2011

Mile
4:16.65	2011 Giegengack Invitational	February 4- 5, 2011

3000 Meters
9:00.2h	Fordham Christmas Classic	December 9, 2011
8:41.38	Metro Coaches Invitational	January 7, 2011

4 x 800 Relay
7:26.	IC4A Indoor Track & Field Championship	March 5- 6, 2011
7:31.26	IC4A Indoor Track & Field Championship	March 5- 6, 2011
7:42.12	Metropolitan Indoor Championships	January 28-29, 2011
7:52.56	2011 Yale Collegiate Invitational	January 15, 2011

Sprint Medley Relay (Yards)
3:41.4h	Fordham Season Opener	December 2, 2011

2011 Outdoors

800 Meters
1:54.18	Princeton Larry Ellis Invitational	April 23, 2011
1:55.92	Rutgers Invitational	April 9, 2011

1500 Meters
3:57.85	Atlantic 10 Outdoor Championships	May 7- 9, 2011
4:14.47	Metropolitan Outdoor Championships	April 15-16, 2011
4:02.41	2011 Colonial Relays	March 31-April 2, 2011
4:02.89	Raleigh Relays	March 25-26, 2011

4 x 800 Relay
7:26.2	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:30.79	2011 IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2011
7:27.35	Atlantic 10 Outdoor Championships	May 7- 9, 2011
7:31.55	Penn Relays	April 28-30, 2011
8:29.55	Metropolitan Outdoor Championships	April 15-16, 2011
7:39.7	2011 Colonial Relays	March 31-April 2, 2011
7:58.09	Raleigh Relays	March 25-26, 2011

2010 Indoors

800 Meters
1:59.8h	Fordham Season Opener	December 3, 2010

Mile
4:24.0h	Fordham Christmas Classic	December 10, 2010

4 x 400 Relay
3:34.8h	Fordham Christmas Classic	December 10, 2010

Sprint Medley Relay
3:42.0h	Fordham Season Opener	December 3, 2010

800 Meters (Indoors)
2014	1:59.54	Saturday Night Shootout (Jan 18, 2014)
2013	1:55.23	URI Coaches Tribute Invitational (Feb 2, 2013)
2012	1:56.93	URI Tribute to Torpey Invitational (Feb 4, 2012)
2010	1:59.8h	Fordham Season Opener (Dec 3, 2010)

1000 Meters (Indoors)
2014	2:26.10	IC4A/ECAC Indoor Track & Field Championships (Mar 7- 9, 2014)
2013	2:28.40	Atlantic 10 Indoor Track & Field Championships (Feb 16-17, 2013)
2012	2:28.65	Metropolitan Indoor Track & Field Championships (Jan 26-27, 2012)
2011	2:27.91	2011 Boston University Valentine Invitational (Feb 11-12, 2011)

Mile (Indoors)
2014	4:27.62	2014 Yale Collegiate Invitational (Jan 11, 2014)
2013	4:21.27	NYC Gotham Cup (Jan 11, 2013)
2012	4:15.32	2012 Boston University Valentine Invitational (Feb 10-11, 2012)
2011	4:16.65	2011 Giegengack Invitational (Feb 4- 5, 2011)
2010	4:24.0h	Fordham Christmas Classic (Dec 10, 2010)

3000 Meters (Indoors)
2011	8:41.38	Metro Coaches Invitational (Jan 7, 2011)

Sprint Medley Relay (Yards) (Indoors)
2011	3:41.4h	Fordham Season Opener (Dec 2, 2011)

800 Meters (Outdoors)
2013	1:52.71	Stanford Invitational (Mar 29-30, 2013)
2012	1:54.55	2012 Colonial Relays (Apr 5- 7, 2012)
2011	1:54.18	Princeton Larry Ellis Invitational (Apr 23, 2011)

1500 Meters (Outdoors)
2013	3:50.86	Larry Ellis Invitational (Apr 17-20, 2013)
2012	3:49.83	Raleigh Relays (Mar 30-31, 2012)
2011	3:57.85	Atlantic 10 Outdoor Championships (May 7- 9, 2011)

8k (XC)
2012	26:17.1	Tribe Open Oct 13, 2012