ABDUL HAMID (SR-4)

KEYSTONE

College Bests

200
23.97 (1.2)
400
600 800
1500 MILE
400H 8K (XC)
CSAC Quad Invite    May 4, 2014
800 2:06.91 1st (F)
4x400 3:34.65 2nd (F)
Lions Invitational    Apr 25-26, 2014
200 24.39 (-1.0) 41st (F)
800 2:00.46 17th (F)
Penn Relays    Apr 24-26, 2014
4x400 3:31.82
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
4x400 3:33.36 2nd (F)
Muhlenberg Spring Invitational    Apr 5, 2014
1500 4:19.66 16th (F)
400H 1:05.30 28th (F)
4x400 3:33.33 9th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:13.65 58th (F)
1500 4:26.22 61st (F)
4x400 3:39.49 7th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
800 2:06.03 4th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
600 1:27.16 8th (F)
4x800 8:34.73 5th (F)
DuCharme Invitational    Feb 15, 2014
800 2:07.50 13th (F)
DMR 11:06.5h 1st (F)
ESU Deschriver Invitational    Feb 2, 2014
800 2:04.59 7th (F)
4x400 3:35.47 6th (F)
Orange & Maroon Classic    Jan 17, 2014
400 53.37 2nd (F)
4x400 3:38.59 4th (F)
DMR 11:01.2 2nd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
800 2:04.61 8th (F)
4x400 3:41.89 7th (F)
Lehigh's Paul Short Run    Oct 5, 2013
8k 30:45.7 203rd
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
800 2:02.41 6th (F)
4x400 3:26.19 3rd (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
200 23.97 (1.2) 44th (F)
800 2:00.36 42nd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:26.59
2013 Widener Invitational    Apr 19-20, 2013
800 2:01.89 38th (F)
4x400 3:38.91 10th (F)
Coach P Invitational    Apr 12-13, 2013
200 24.40 (-1.7) 61st (F)
800 2:03.64 30th (F)
4x400 3:32.1 9th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
1500 4:20.35 23rd (F)
4x400 3:30.56 7th (F)
Monmouth Season Opener    Mar 29-30, 2013
800 2:03.43 26th (F)
4x400 3:35.44 9th (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
800 2:10.65 5th (F)
4x400 3:34.2 2nd (F)
George Mason Last Chance    Feb 24, 2013
800 2:02.56 14th (F)
SU Open    Feb 15, 2013
Mile 4:51.96 42nd (F)
4x400 3:32.65 5th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
800 2:05.33 9th (F)
4x400 3:32.33 5th (F)
DMR 11:02.97 3rd (F)
Orange & Maroon Classic    Jan 18, 2013
Mile 5:19.96 33rd (F)
4x400 3:41.01 6th (F)
DMR 10:52.22 4th (F)
Haverford Holiday Meet    Dec 15, 2012
800 2:09.3 15th (F)
4x400 3:45.55 5th (F)
Colonial States XC Championships    Oct 27, 2012
8k 32:31.5 41st
Dickinson Long and Short    Sep 29, 2012
8k 31:27.0 179th
Swarthmore College Last Chance Meet    May 14, 2012
800 2:02.15 78th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
800 1:57.80 3rd (F)
4x400 3:26.55 7th (F)
Lehigh Games    Apr 27-28, 2012
800 2:02.66 17th (F)
4x400 3:39.85 4th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:29.42
Greyhound Invitational    Apr 20-21, 2012
800 2:04.88 38th (F)
4x400 3:29.03 7th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
800 2:00.30 13th (F)
4x800 8:32.63 4th (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
1500 4:24.79 7th (F)
4x400 3:33.7 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:05.79 42nd (F)
SMR 3:51.85 20th (F)
Mason Last Chance    Feb 26, 2012
800 2:02.56 14th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 2:02.77 17th (F)
Susquehanna University Open    Feb 17, 2012
4x400 3:35.3 8th (F)
Cornell Kane Invitational    Feb 11, 2012
800 2:04.34 29th (F)
4x400 3:39.35 11th (F)
ESU Deschrivier Invite    Feb 4, 2012
800 2:04.11 16th (F)
4x400 3:40.3 16th (F)
4x800 8:40.04 3rd (F)
Susquehanna Orange & Maroon Classic    Jan 22, 2012
4x400 3:38.96 2nd (F)
DMR 11:30.04 5th (F)
Bow-Tie Track Classic    Dec 3, 2011
800 2:03.80 7th (F)
Kutztown Last Chance Qualifier    May 7, 2011
800 2:00.43 11th (F)
4x400 3:29.25 4th (F)
2011 Ed Narkiewicz Invitational    Apr 30, 2011
800 2:05.98 3rd (F)
4x400 3:30.88 2nd (F)
Penn Relays    Apr 28-30, 2011
4x400 3:30.23 5th (P)
ESU All American Meet    Apr 23, 2011
1500 4:25.31 17th (F)
4x400 3:31.21 5th (F)
Hopkins/Loyola Invite    Apr 16, 2011
4x400 3:33.41 3rd (F)
Moravian Coach P Open    Apr 8- 9, 2011
800 1:59.91 9th (F)
4x400 3:28.05 9th (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:02.26 16th (F)
4x400 3:34.6 12th (F)
SMR 3:45.8 8th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:04.61 9th (F)
Armory Collegiate Challenge    Feb 25, 2011
800 2:01.43 33rd (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:05.55 8th (F)
4x400 3:37.57 2nd (F)
4x1600 20:37.85 2nd (F)
DMR 11:21.7 3rd (F)
Susquehanna Invitational    Feb 13, 2011
800 2:11.21 21st (F)
4x400 3:41.27 9th (F)
4x800 8:42.72 5th (F)
East Stroudsburg College Invitational    Feb 5, 2011
800 2:04.10 11th (F)
4x400 3:35.74 12th (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
800 2:07.50 7th (F)
4x400 3:41.05 1st (F)
Susquehanna Classic    Jan 23, 2011
DMR 11:45.64 1st (F)
200 Meters (Outdoor)
Top↑
24.39 (-1.0)
Lions Invitational Apr 25-26, 2014
23.97 (1.2)
2013 TCNJ Lions Invitational Apr 26-27, 2013
24.40 (-1.7)
Coach P Invitational Apr 12-13, 2013
400 Meters (Indoor)
Top↑
Orange & Maroon Classic Jan 17, 2014
600 Meters (Indoor)
Top↑
2014 Deneault Memorial Cornell Feb 22, 2014
800 Meters (Outdoor)
Top↑
CSAC Quad Invite May 4, 2014
Lions Invitational Apr 25-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
2013 Widener Invitational Apr 19-20, 2013
Coach P Invitational Apr 12-13, 2013
Monmouth Season Opener Mar 29-30, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Swarthmore College Last Chance Meet May 14, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Lehigh Games Apr 27-28, 2012
Greyhound Invitational Apr 20-21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Monmouth Season Opener Mar 23-24, 2012
Kutztown Last Chance Qualifier May 7, 2011
2011 Ed Narkiewicz Invitational Apr 30, 2011
Moravian Coach P Open Apr 8- 9, 2011
Monmouth Season Opener Mar 25-26, 2011
Richard Stockton Invitational '11 Mar 19, 2011
800 Meters (Indoor)
Top↑
Monmouth Moonlight at the MAC Feb 26, 2014
DuCharme Invitational Feb 15, 2014
ESU Deschriver Invitational Feb 2, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
George Mason Last Chance Feb 24, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Haverford Holiday Meet Dec 15, 2012
Mason Last Chance Feb 26, 2012
Armory Collegiate Challenge Feb 23, 2012
Cornell Kane Invitational Feb 11, 2012
ESU Deschrivier Invite Feb 4, 2012
Bow-Tie Track Classic Dec 3, 2011
Armory Collegiate Challenge Feb 25, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna Invitational Feb 13, 2011
East Stroudsburg College Invitational Feb 5, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
1500 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
2013 Muhlenberg Spring Invitational Apr 5, 2013
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
ESU All American Meet Apr 23, 2011
Mile (Indoor)
Top↑
SU Open Feb 15, 2013
Orange & Maroon Classic Jan 18, 2013
400 Hurdles (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 5, 2014
4 x 400 Relay (Outdoor)
Top↑
CSAC Quad Invite May 4, 2014
Penn Relays Apr 24-26, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
Muhlenberg Spring Invitational Apr 5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
Coach P Invitational Apr 12-13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Monmouth Season Opener Mar 29-30, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Lehigh Games Apr 27-28, 2012
Penn Relays Apr 26-28, 2012
Greyhound Invitational Apr 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Kutztown Last Chance Qualifier May 7, 2011
2011 Ed Narkiewicz Invitational Apr 30, 2011
Penn Relays Apr 28-30, 2011
ESU All American Meet Apr 23, 2011
Hopkins/Loyola Invite Apr 16, 2011
Moravian Coach P Open Apr 8- 9, 2011
Monmouth Season Opener Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
ESU Deschriver Invitational Feb 2, 2014
Orange & Maroon Classic Jan 17, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
Haverford Holiday Meet Dec 15, 2012
Susquehanna University Open Feb 17, 2012
Cornell Kane Invitational Feb 11, 2012
ESU Deschrivier Invite Feb 4, 2012
Susquehanna Orange & Maroon Classic Jan 22, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna Invitational Feb 13, 2011
East Stroudsburg College Invitational Feb 5, 2011
Muhlenberg Indoor Invitational Jan 28, 2011
4 x 800 Relay (Outdoor)
Top↑
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
2014 Deneault Memorial Cornell Feb 22, 2014
ESU Deschrivier Invite Feb 4, 2012
Susquehanna Invitational Feb 13, 2011
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 19, 2011
Sprint Medley Relay (Outdoor)
Top↑
Monmouth Season Opener Mar 23-24, 2012
Monmouth Season Opener Mar 25-26, 2011
Distance Medley Relay (Indoor)
Top↑
DuCharme Invitational Feb 15, 2014
Orange & Maroon Classic Jan 17, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
Susquehanna Orange & Maroon Classic Jan 22, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna Classic Jan 23, 2011
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
Colonial States Athletic Conference XC Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Colonial States XC Championships Oct 27, 2012
Dickinson Long and Short Sep 29, 2012
2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010

2014 Outdoors

200 Meters
24.39 (-1.0)
Lions Invitational April 25-26, 2014
800 Meters
CSAC Quad Invite May 4, 2014
Lions Invitational April 25-26, 2014
19th Annual Monmouth Season Opener March 28-29, 2014
1500 Meters
Muhlenberg Spring Invitational April 5, 2014
19th Annual Monmouth Season Opener March 28-29, 2014
400 Hurdles
Muhlenberg Spring Invitational April 5, 2014
4 x 400 Relay
CSAC Quad Invite May 4, 2014
Penn Relays April 24-26, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational April 16, 2014
Muhlenberg Spring Invitational April 5, 2014
19th Annual Monmouth Season Opener March 28-29, 2014

2014 Indoors

400 Meters
Orange & Maroon Classic January 17, 2014
600 Meters
2014 Deneault Memorial Cornell February 22, 2014
800 Meters
Monmouth Moonlight at the MAC February 26, 2014
DuCharme Invitational February 15, 2014
ESU Deschriver Invitational February 2, 2014
4 x 400 Relay
ESU Deschriver Invitational February 2, 2014
Orange & Maroon Classic January 17, 2014
4 x 800 Relay
2014 Deneault Memorial Cornell February 22, 2014
Distance Medley Relay
DuCharme Invitational February 15, 2014
Orange & Maroon Classic January 17, 2014

2013 Indoors

800 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
George Mason Last Chance February 24, 2013
ESU Deschriver Indoor Invite February 2, 2013
Mile
SU Open February 15, 2013
Orange & Maroon Classic January 18, 2013
4 x 400 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
SU Open February 15, 2013
ESU Deschriver Indoor Invite February 2, 2013
Orange & Maroon Classic January 18, 2013
Distance Medley Relay
ESU Deschriver Indoor Invite February 2, 2013
Orange & Maroon Classic January 18, 2013

2013 XC

2013 Outdoors

200 Meters
23.97 (1.2)
2013 TCNJ Lions Invitational April 26-27, 2013
24.40 (-1.7)
Coach P Invitational April 12-13, 2013
800 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
2013 Widener Invitational April 19-20, 2013
Coach P Invitational April 12-13, 2013
Monmouth Season Opener March 29-30, 2013
2013 Lloyd Sigler Spring Meet March 2, 2013
1500 Meters
2013 Muhlenberg Spring Invitational April 5, 2013
4 x 400 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
Penn Relays April 25-27, 2013
2013 Widener Invitational April 19-20, 2013
Coach P Invitational April 12-13, 2013
2013 Muhlenberg Spring Invitational April 5, 2013
Monmouth Season Opener March 29-30, 2013
2013 Lloyd Sigler Spring Meet March 2, 2013

2012 Indoors

800 Meters
Haverford Holiday Meet December 15, 2012
Mason Last Chance February 26, 2012
Armory Collegiate Challenge February 23, 2012
Cornell Kane Invitational February 11, 2012
ESU Deschrivier Invite February 4, 2012
4 x 400 Relay
Haverford Holiday Meet December 15, 2012
Susquehanna University Open February 17, 2012
Cornell Kane Invitational February 11, 2012
ESU Deschrivier Invite February 4, 2012
Susquehanna Orange & Maroon Classic January 22, 2012
4 x 800 Relay
ESU Deschrivier Invite February 4, 2012
Distance Medley Relay
Susquehanna Orange & Maroon Classic January 22, 2012

2012 XC

2012 Outdoors

800 Meters
Swarthmore College Last Chance Meet May 14, 2012
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Lehigh Games April 27-28, 2012
Greyhound Invitational April 20-21, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
Monmouth Season Opener March 23-24, 2012
1500 Meters
Gwynedd-Mercy College Mid-Week Invite April 12, 2012
4 x 400 Relay
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Lehigh Games April 27-28, 2012
Penn Relays April 26-28, 2012
Greyhound Invitational April 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite April 12, 2012
4 x 800 Relay
Hopkins/Loyola Track & Field Invitational April 14, 2012
Sprint Medley Relay
Monmouth Season Opener March 23-24, 2012

2011 Indoors

800 Meters
Bow-Tie Track Classic December 3, 2011
Armory Collegiate Challenge February 25, 2011
Dickinson DuCharme Invitational February 19, 2011
Susquehanna Invitational February 13, 2011
East Stroudsburg College Invitational February 5, 2011
Muhlenberg Indoor Invitational January 28, 2011
4 x 400 Relay
Dickinson DuCharme Invitational February 19, 2011
Susquehanna Invitational February 13, 2011
East Stroudsburg College Invitational February 5, 2011
Muhlenberg Indoor Invitational January 28, 2011
4 x 800 Relay
Susquehanna Invitational February 13, 2011
4 x 1600 Relay
Dickinson DuCharme Invitational February 19, 2011
Distance Medley Relay
Dickinson DuCharme Invitational February 19, 2011
Susquehanna Classic January 23, 2011

2011 Outdoors

800 Meters
Kutztown Last Chance Qualifier May 7, 2011
2011 Ed Narkiewicz Invitational April 30, 2011
Moravian Coach P Open April 8- 9, 2011
Monmouth Season Opener March 25-26, 2011
Richard Stockton Invitational '11 March 19, 2011
1500 Meters
ESU All American Meet April 23, 2011
4 x 400 Relay
Kutztown Last Chance Qualifier May 7, 2011
2011 Ed Narkiewicz Invitational April 30, 2011
Penn Relays April 28-30, 2011
ESU All American Meet April 23, 2011
Hopkins/Loyola Invite April 16, 2011
Moravian Coach P Open April 8- 9, 2011
Monmouth Season Opener March 25-26, 2011
Sprint Medley Relay
Monmouth Season Opener March 25-26, 2011

2010 XC

200 Meters (Outdoors)
2014  
24.39 (-1.0)
(Apr 25-26, 2014)
2013  
23.97 (1.2)
(Apr 26-27, 2013)
800 Meters (Outdoors)
2014  
(Apr 25-26, 2014)
2013  
(Apr 26-27, 2013)
2012  
2011  
(Apr 8- 9, 2011)
1500 Meters (Outdoors)
2014  
2013  
2012  
2011  
(Apr 23, 2011)
400 Hurdles (Outdoors)
2014  
400 Meters (Indoors)
2014  
(Jan 17, 2014)
600 Meters (Indoors)
2014  
(Feb 22, 2014)
800 Meters (Indoors)
2014  
(Feb 2, 2014)
2013  
(Feb 24, 2013)
2012  
(Feb 26, 2012)
2011  
(Feb 25, 2011)
Mile (Indoors)
2013  
SU Open  
(Feb 15, 2013)
8k (XC)
2013  
2012  
Sep 29, 2012
2010