College Bests

800
10,000
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
  
↓Competing for Boulder TC ↓
USATF Championships    06/22 - Jun 25, 2017
10,000 29:37.28 13th  (F)
2016 U.S. Olympic Trials    06/30 - Jul 10, 2016
10,000 29:49.95 17th  (F)
↓Competing for Lock Haven
NCAA Division II Outdoor Championships    05/22 - May 24, 2014
5000 14:15.13 9th  (F)
10,000 29:55.08 5th  (F)
PSAC Outdoor Track and Field Championships    05/01 - May 03, 2014
5000 14:34.62 2nd  (F)
10,000 30:53.75 2nd  (F)
Penn Relays    04/24 - Apr 26, 2014
5000 14:09.37   (F)
DMR 10:11.76   (F)
Team Challenge    Apr 19, 2014
1500 3:56.56 2nd  (F)
3000 8:38.84 1st  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
10,000 29:55.96 4th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
10,000 DNF  
NCAA Division II Indoor Track & Field Championships    03/14 - Mar 15, 2014
5000 14:45.77 15th  (F)
PSAC Indoor Track & Field Championships    03/01 - Mar 02, 2014
3000 8:25.22 1st  (F)
DMR 10:07.04 1st  (F)
GVSU Big Meet Invite    02/14 - Feb 15, 2014
3000 8:22.44 4th  (F)
DMR 10:03.35 1st  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    02/07 - Feb 08, 2014
3000 8:26.59 2nd  (F)
16th Annual Bison Open & Multi    01/31 - Feb 01, 2014
DMR 10:08.63 1st  (F)
Penn State National Invitational    01/31 - Feb 01, 2014
3000 8:30.68 19th  (F)
YSU Indoor Invitational    Jan 24, 2014
800 2:01.63 37th  (F)
Mile 4:18.08 2nd  (F)
Bison Opener    Dec 07, 2013
5000 14:17.86 1st  (F)
PSAC XC Championships    Oct 26, 2013
8K 24:43.6 1st
Lehigh's Paul Short Run    Oct 05, 2013
8K 23:56.9 5th
LHU XC Open/Invitational    Sep 21, 2013
8K 24:14.3 1st
Division II & III Challenge    Sep 14, 2013
8K 24:55.1 2nd
Dolan Duals    Sep 06, 2013
6K 17:49.7 2nd
NCAA Division II Outdoor Championships    05/23 - May 25, 2013
10,000 31:41.08 12th  (F)
PSAC Outdoor Track & Field Championships    05/09 - May 11, 2013
1500 3:55.58 4th  (F)
5000 14:45.62 1st  (F)
LHU Qualifier    May 04, 2013
1500 NT  
3000 8:47.64 1st  (F)
Penn Relays    04/25 - Apr 27, 2013
5000 14:23.94   (F)
Team Challenge    Apr 20, 2013
3000 8:34.91 1st  (F)
Bison Outdoor Classic    04/13 - Apr 14, 2013
1500 3:51.05 20th  (F)
Stanford Invitational    03/29 - Mar 30, 2013
10,000 29:45.77 16th  (F)
NCAA Division II Indoor Track & Field Championships    03/07 - Mar 09, 2013
3000 8:13.84 6th  (F)
5000 14:34.12 11th  (F)
PSAC Indoor Track & Field Championships    02/23 - Feb 24, 2013
3000 8:20.26 2nd  (F)
5000 14:43.17 1st  (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
5000 14:32.56 1st  (F)
GVSU Big Meet    02/08 - Feb 09, 2013
Mile 4:14.00 1st  (F)
DMR 9:58.81 3rd  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
Mile 4:14.14 14th  (F)
DMR 10:06.03 6th  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
DMR 10:13.17 3rd  (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 8:14.59 9th  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
800 1:59.99 4th  (F)
3000 8:42.09 4th  (F)
4x800 8:20.92 1st  (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:18.86 8th  (F)
4x800 8:07.13 5th  (F)
PSAC Championships    Oct 20, 2012
8K 25:08.9 1st
Gettysburg Invitational    Oct 13, 2012
8K 26:03.0 11th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:29.5 18th
Lock Haven XC Qualifier    Sep 22, 2012
8K 25:13.2 1st
Division II Challenge    Sep 15, 2012
8K 25:46.4 4th
Dolan Duals    Aug 31, 2012
6K 18:17.5 2nd
PSAC Outdoor Track & Field Championship    05/03 - May 05, 2012
10,000 31:05.31 2nd  (F)
Penn Relays    04/26 - Apr 28, 2012
10,000 30:09.64   (F)
Bucknell Team Challenge 2012    Apr 21, 2012
1500 3:57.98 4th  (F)
Bison Outdoor Classic 2012    04/14 - Apr 15, 2012
5000 14:37.12 9th  (F)
Millersville Metrics & Multis    04/06 - Apr 07, 2012
1500 4:03.86 5th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
3000 8:33.61 6th  (F)
Elliston Earlybird Open/Multi    03/24 - Mar 25, 2012
5000 15:11.90 1st  (F)
2011 NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2011
10,000 30:04.03 10th  (F)
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2011
1500 4:00.60 10th  (F)
5000 14:50.16 5th  (F)
Jim Thorpe Invitational    May 07, 2011
1500 4:04.20 9th  (F)
Penn Relays    04/28 - Apr 30, 2011
5000 14:38.02 24th  (F)
Bison Outdoor Classic    04/15 - Apr 16, 2011
10,000 29:42.33 1st  (F)
Millersville Metrics    04/09 - Apr 10, 2011
3000 8:29.54 1st  (F)
VMI-Washington and Lee Track & Field Carnival    03/25 - Mar 26, 2011
1500 3:56.43 1st  (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2011
3000 8:27.85 3rd  (F)
5000 14:34.62 2nd  (F)
Deneault Invitational    Feb 19, 2011
Mile 4:23.08 1st  (F)
4x800 8:40.25 4th  (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
3000 8:27.94 45th  (F)
Penn State National Invitational    01/28 - Jan 29, 2011
5000 14:59.77 7th  (F)
Penn State Relays    Jan 08, 2011
4xMile 17:31.77 3rd  (F)
DMR 10:47.97 10th  (F)
Kent State Golden Flash Gala    12/10 - Dec 11, 2010
5000 15:01.43 5th  (F)
800 Meters (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
2013 Al Hall Freedom Games Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Team Challenge Apr 19, 2014
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
NT
LHU Qualifier May 04, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
Bucknell Team Challenge 2012 Apr 21, 2012
Millersville Metrics & Multis 04/06 - Apr 07, 2012
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Jim Thorpe Invitational May 07, 2011
VMI-Washington and Lee Track & Field Carnival 03/25 - Mar 26, 2011
Mile (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
GVSU Big Meet 02/08 - Feb 09, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
NYRR College Night at the Armory I Jan 12, 2013
Deneault Invitational Feb 19, 2011
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 19, 2014
LHU Qualifier May 04, 2013
Team Challenge Apr 20, 2013
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Millersville Metrics 04/09 - Apr 10, 2011
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
GVSU Big Meet Invite 02/14 - Feb 15, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
2013 Al Hall Freedom Games Jan 19, 2013
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Penn Relays 04/25 - Apr 27, 2013
Bison Outdoor Classic 2012 04/14 - Apr 15, 2012
Elliston Earlybird Open/Multi 03/24 - Mar 25, 2012
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
Bison Opener Dec 07, 2013
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
Kent State Golden Flash Gala 12/10 - Dec 11, 2010
10,000 Meters (Outdoor)
Top↑
* for Boulder TC
USATF Championships 06/22 - Jun 25, 2017
* for Brooks / Boulder Track Cl
2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
DNF
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
NCAA Division II Outdoor Championships 05/23 - May 25, 2013
Stanford Invitational 03/29 - Mar 30, 2013
PSAC Outdoor Track & Field Championship 05/03 - May 05, 2012
Penn Relays 04/26 - Apr 28, 2012
2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
Bison Outdoor Classic 04/15 - Apr 16, 2011
10k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 09, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 03, 2012
6k (XC)
Top↑
Dolan Duals Sep 06, 2013
Dolan Duals Aug 31, 2012
8k (XC)
Top↑
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 05, 2013
LHU XC Open/Invitational Sep 21, 2013
Division II & III Challenge Sep 14, 2013
PSAC Championships Oct 20, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Lock Haven XC Qualifier Sep 22, 2012
Division II Challenge Sep 15, 2012

2017 Outdoors

10,000 Meters
↓Competing for Boulder TC ↓
USATF Championships 06/22 - Jun 25, 2017

2016 Outdoors

10,000 Meters
2016 U.S. Olympic Trials 06/30 - Jul 10, 2016

2014 Outdoors

1500 Meters
↓Competing for Lock Haven
Team Challenge Apr 19, 2014
3000 Meters
Team Challenge Apr 19, 2014
5000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Penn Relays 04/24 - Apr 26, 2014
10,000 Meters
NCAA Division II Outdoor Championships 05/22 - May 24, 2014
PSAC Outdoor Track and Field Championships 05/01 - May 03, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
DNF
University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
Distance Medley Relay
Penn Relays 04/24 - Apr 26, 2014

2014 Indoors

800 Meters
YSU Indoor Invitational Jan 24, 2014
Mile
YSU Indoor Invitational Jan 24, 2014
3000 Meters
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
GVSU Big Meet Invite 02/14 - Feb 15, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE 02/07 - Feb 08, 2014
Penn State National Invitational 01/31 - Feb 01, 2014
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
Bison Opener Dec 07, 2013
Distance Medley Relay
PSAC Indoor Track & Field Championships 03/01 - Mar 02, 2014
GVSU Big Meet Invite 02/14 - Feb 15, 2014
16th Annual Bison Open & Multi 01/31 - Feb 01, 2014

2013 XC

2013 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
NT
LHU Qualifier May 04, 2013
Bison Outdoor Classic 04/13 - Apr 14, 2013
3000 Meters
LHU Qualifier May 04, 2013
Team Challenge Apr 20, 2013
5000 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Penn Relays 04/25 - Apr 27, 2013
10,000 Meters
NCAA Division II Outdoor Championships 05/23 - May 25, 2013
Stanford Invitational 03/29 - Mar 30, 2013

2013 Indoors

800 Meters
2013 Al Hall Freedom Games Jan 19, 2013
Mile
GVSU Big Meet 02/08 - Feb 09, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
NYRR College Night at the Armory I Jan 12, 2013
3000 Meters
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Penn State National Invitational 01/25 - Jan 26, 2013
2013 Al Hall Freedom Games Jan 19, 2013
5000 Meters
NCAA Division II Indoor Track & Field Championships 03/07 - Mar 09, 2013
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
4 x 800 Relay
2013 Al Hall Freedom Games Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
Distance Medley Relay
GVSU Big Meet 02/08 - Feb 09, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013

2012 XC

2012 Outdoors

1500 Meters
Bucknell Team Challenge 2012 Apr 21, 2012
Millersville Metrics & Multis 04/06 - Apr 07, 2012
3000 Meters
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
5000 Meters
Bison Outdoor Classic 2012 04/14 - Apr 15, 2012
Elliston Earlybird Open/Multi 03/24 - Mar 25, 2012
10,000 Meters
PSAC Outdoor Track & Field Championship 05/03 - May 05, 2012
Penn Relays 04/26 - Apr 28, 2012

2011 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Jim Thorpe Invitational May 07, 2011
VMI-Washington and Lee Track & Field Carnival 03/25 - Mar 26, 2011
3000 Meters
Millersville Metrics 04/09 - Apr 10, 2011
5000 Meters
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
10,000 Meters
2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
Bison Outdoor Classic 04/15 - Apr 16, 2011

2011 Indoors

Mile
Deneault Invitational Feb 19, 2011
3000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
5000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
Kent State Golden Flash Gala 12/10 - Dec 11, 2010
4 x 800 Relay
Deneault Invitational Feb 19, 2011
4 x 1 Mile Relay
Penn State Relays Jan 08, 2011
Distance Medley Relay
Penn State Relays Jan 08, 2011
800 Meters (Indoor)
2014  
Jan 24, 2014
2013  
1500 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
04/13 - Apr 14, 2013
2012  
2011  
Mile (Indoor)
2014  
Jan 24, 2014
2013  
02/08 - Feb 09, 2013
2011  
Feb 19, 2011
3000 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
Apr 20, 2013
2012  
03/30 - Mar 31, 2012
2011  
04/09 - Apr 10, 2011
3000 Meters (Indoor)
2014  
02/14 - Feb 15, 2014
2013  
2011  
02/25 - Feb 26, 2011
5000 Meters (Outdoor)
2014  
04/24 - Apr 26, 2014
2013  
04/25 - Apr 27, 2013
2012  
04/14 - Apr 15, 2012
2011  
04/28 - Apr 30, 2011
5000 Meters (Indoor)
2013  
Dec 07, 2013
2013  
2011  
02/25 - Feb 26, 2011
10,000 Meters (Outdoor)
2014  
05/22 - May 24, 2014
2013  
03/29 - Mar 30, 2013
2012  
04/26 - Apr 28, 2012
2011  
04/15 - Apr 16, 2011
10k (XC)
2013  
2012  
6k (XC)
2013  
2012  
8k (XC)
2013  
2012