ALEX MONROE (SR-4)

LOCK HAVEN

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

USATF Championships    Jun 22-25, 2017
10,000 29:37.28 13th (F)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
10,000 29:49.95 17th (F)
NCAA Division II Outdoor Championships    May 22-24, 2014
5000 14:15.13 9th (F)
10,000 29:55.08 5th (F)
PSAC Outdoor Track and Field Championships    May 1- 3, 2014
5000 14:34.62 2nd (F)
10,000 30:53.75 2nd (F)
Penn Relays    Apr 24-26, 2014
5000 14:09.37
DMR 10:11.76
Team Challenge    Apr 19, 2014
1500 3:56.56 2nd (F)
3000 8:38.84 1st (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 29:55.96 4th (F)
PSAC Indoor Track & Field Championships    Mar 1- 2, 2014
3000 8:25.22 1st (F)
DMR 10:07.04 1st (F)
GVSU Big Meet Invite    Feb 14-15, 2014
3000 8:22.44 4th (F)
DMR 10:03.35 1st (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    Feb 7- 8, 2014
3000 8:26.59 2nd (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
DMR 10:08.63 1st (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 8:30.68 19th (F)
YSU Indoor Invitational    Jan 24, 2014
800 2:01.63 37th (F)
Mile 4:18.08 2nd (F)
Bison Opener    Dec 7, 2013
5000 14:17.86 1st (F)
PSAC XC Championships    Oct 26, 2013
8k 24:43.6 1st
Lehigh's Paul Short Run    Oct 5, 2013
8k 23:56.9 5th
LHU XC Open/Invitational    Sep 21, 2013
8k 24:14.3 1st
Division II & III Challenge    Sep 14, 2013
8k 24:55.1 2nd
Dolan Duals    Sep 6, 2013
6k 17:49.7 2nd
NCAA Division II Outdoor Championships    May 23-25, 2013
10,000 31:41.08 12th (F)
PSAC Outdoor Track & Field Championships    May 9-11, 2013
1500 3:55.58 4th (F)
5000 14:45.62 1st (F)
LHU Qualifier    May 4, 2013
1500 NT
3000 8:47.64 1st (F)
Penn Relays    Apr 25-27, 2013
5000 14:23.94
Team Challenge    Apr 20, 2013
3000 8:34.91 1st (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:51.05 20th (F)
Stanford Invitational    Mar 29-30, 2013
10,000 29:45.77 16th (F)
NCAA Division II Indoor Track & Field Championships    Mar 7- 9, 2013
3000 8:13.84 6th (F)
5000 14:34.12 11th (F)
PSAC Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:20.26 2nd (F)
5000 14:43.17 1st (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
5000 14:32.56 1st (F)
GVSU Big Meet    Feb 8- 9, 2013
Mile 4:14.00 1st (F)
DMR 9:58.81 3rd (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
Mile 4:14.14 14th (F)
DMR 10:06.03 6th (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:14.59 9th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
DMR 10:13.17 3rd (F)
2013 Al Hall Freedom Games    Jan 19, 2013
800 1:59.99 4th (F)
3000 8:42.09 4th (F)
4x800 8:20.92 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:18.86 8th (F)
4x800 8:07.13 5th (F)
PSAC Championships    Oct 20, 2012
8k 25:08.9 1st
Gettysburg Invitational    Oct 13, 2012
8k 26:03.0 11th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:29.5 18th
Lock Haven XC Qualifier    Sep 22, 2012
8k 25:13.2 1st
Division II Challenge    Sep 15, 2012
8k 25:46.4 4th
Dolan Duals    Aug 31, 2012
6k 18:17.5 2nd
PSAC Outdoor Track & Field Championship    May 3- 5, 2012
10,000 31:05.31 2nd (F)
Penn Relays    Apr 26-28, 2012
10,000 30:09.64
Bucknell Team Challenge 2012    Apr 21, 2012
1500 3:57.98 4th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 14:37.12 9th (F)
Millersville Metrics & Multis    Apr 6- 7, 2012
1500 4:03.86 5th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:33.61 6th (F)
Elliston Earlybird Open/Multi    Mar 24-25, 2012
5000 15:11.90 1st (F)
PSAC Outdoor Track & Field Championships    May 12-14, 2011
1500 4:00.60 10th (F)
5000 14:50.16 5th (F)
Jim Thorpe Invitational    May 7, 2011
1500 4:04.20 9th (F)
Penn Relays    Apr 28-30, 2011
5000 14:38.02 24th (F)
Bison Outdoor Classic    Apr 15-16, 2011
10,000 29:42.33 1st (F)
Millersville Metrics    Apr 9-10, 2011
3000 8:29.54 1st (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
1500 3:56.43 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2011
3000 8:27.85 3rd (F)
5000 14:34.62 2nd (F)
Deneault Invitational    Feb 19, 2011
Mile 4:23.08 1st (F)
4x800 8:40.25 4th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
3000 8:27.94 45th (F)
Penn State National Invitational    Jan 28-29, 2011
5000 14:59.77 7th (F)
Penn State Relays    Jan 8, 2011
4xMile 17:31.77 3rd (F)
DMR 10:47.97 10th (F)
Kent State Golden Flash Gala    Dec 10-11, 2010
5000 15:01.43 5th (F)
800 Meters (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
2013 Al Hall Freedom Games Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Team Challenge Apr 19, 2014
PSAC Outdoor Track & Field Championships May 9-11, 2013
NT
LHU Qualifier May 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Bucknell Team Challenge 2012 Apr 21, 2012
Millersville Metrics & Multis Apr 6- 7, 2012
PSAC Outdoor Track & Field Championships May 12-14, 2011
Jim Thorpe Invitational May 7, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
Mile (Indoor)
Top↑
YSU Indoor Invitational Jan 24, 2014
GVSU Big Meet Feb 8- 9, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
NYRR College Night at the Armory I Jan 12, 2013
Deneault Invitational Feb 19, 2011
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 19, 2014
LHU Qualifier May 4, 2013
Team Challenge Apr 20, 2013
Richmond Fred Hardy Invitational Mar 30-31, 2012
Millersville Metrics Apr 9-10, 2011
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE Feb 7- 8, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
PSAC Indoor Track & Field Championships Feb 23-24, 2013
Penn State National Invitational Jan 25-26, 2013
2013 Al Hall Freedom Games Jan 19, 2013
PSAC Indoor Track & Field Championships Feb 25-26, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Penn Relays Apr 24-26, 2014
PSAC Outdoor Track & Field Championships May 9-11, 2013
Penn Relays Apr 25-27, 2013
Bison Outdoor Classic 2012 Apr 14-15, 2012
Elliston Earlybird Open/Multi Mar 24-25, 2012
PSAC Outdoor Track & Field Championships May 12-14, 2011
Penn Relays Apr 28-30, 2011
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
Bison Opener Dec 7, 2013
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
PSAC Indoor Track & Field Championships Feb 23-24, 2013
Cornell Deneault Invitational 2013 Feb 16, 2013
PSAC Indoor Track & Field Championships Feb 25-26, 2011
Penn State National Invitational Jan 28-29, 2011
Kent State Golden Flash Gala Dec 10-11, 2010
10,000 Meters (Outdoor)
Top↑
USATF Championships Jun 22-25, 2017
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
DNF
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
Stanford Invitational Mar 29-30, 2013
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Penn Relays Apr 26-28, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
Bison Outdoor Classic Apr 15-16, 2011
4 x 800 Relay (Indoor)
Top↑
2013 Al Hall Freedom Games Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
Deneault Invitational Feb 19, 2011
4 x 1 Mile Relay (Indoor)
Top↑
Penn State Relays Jan 8, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
GVSU Big Meet Feb 8- 9, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
Penn State Relays Jan 8, 2011
6k
Top↑
Dolan Duals Sep 6, 2013
Dolan Duals Aug 31, 2012
8k
Top↑
PSAC XC Championships Oct 26, 2013
Lehigh's Paul Short Run Oct 5, 2013
LHU XC Open/Invitational Sep 21, 2013
Division II & III Challenge Sep 14, 2013
PSAC Championships Oct 20, 2012
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Lock Haven XC Qualifier Sep 22, 2012
Division II Challenge Sep 15, 2012
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 3, 2012

2017 Outdoors

10,000 Meters
USATF Championships June 22-25, 2017

2016 Outdoors

10,000 Meters
2016 U.S. Olympic Trials June 30-July 10, 2016

2014 Outdoors

1500 Meters
Team Challenge April 19, 2014
3000 Meters
Team Challenge April 19, 2014
5000 Meters
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Penn Relays April 24-26, 2014
10,000 Meters
NCAA Division II Outdoor Championships May 22-24, 2014
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Bison Outdoor Classic April 12-13, 2014
DNF
University of Richmond Fred Hardy Invitational March 28-29, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

800 Meters
YSU Indoor Invitational January 24, 2014
Mile
YSU Indoor Invitational January 24, 2014
3000 Meters
PSAC Indoor Track & Field Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
NCAA D-2 Indoor T&F Team Challenge at SPIRE February 7- 8, 2014
Penn State National Invitational January 31-February 1, 2014
5000 Meters
NCAA Division II Indoor Track & Field Championships March 14-15, 2014
Distance Medley Relay
PSAC Indoor Track & Field Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014

2013 Indoors

800 Meters
2013 Al Hall Freedom Games January 19, 2013
Mile
GVSU Big Meet February 8- 9, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
NYRR College Night at the Armory I January 12, 2013
3000 Meters
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
PSAC Indoor Track & Field Championships February 23-24, 2013
Penn State National Invitational January 25-26, 2013
2013 Al Hall Freedom Games January 19, 2013
5000 Meters
Bison Opener December 7, 2013
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
PSAC Indoor Track & Field Championships February 23-24, 2013
Cornell Deneault Invitational 2013 February 16, 2013
4 x 800 Relay
2013 Al Hall Freedom Games January 19, 2013
NYRR College Night at the Armory I January 12, 2013
Distance Medley Relay
GVSU Big Meet February 8- 9, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
15th Annual Bison Open & Multi January 25-26, 2013

2013 XC

2013 Outdoors

1500 Meters
PSAC Outdoor Track & Field Championships May 9-11, 2013
NT
LHU Qualifier May 4, 2013
Bison Outdoor Classic April 13-14, 2013
3000 Meters
LHU Qualifier May 4, 2013
Team Challenge April 20, 2013
5000 Meters
PSAC Outdoor Track & Field Championships May 9-11, 2013
Penn Relays April 25-27, 2013
10,000 Meters
NCAA Division II Outdoor Championships May 23-25, 2013
Stanford Invitational March 29-30, 2013

2012 XC

2012 Outdoors

1500 Meters
Bucknell Team Challenge 2012 April 21, 2012
Millersville Metrics & Multis April 6- 7, 2012
3000 Meters
Richmond Fred Hardy Invitational March 30-31, 2012
5000 Meters
Bison Outdoor Classic 2012 April 14-15, 2012
Elliston Earlybird Open/Multi March 24-25, 2012
10,000 Meters
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Penn Relays April 26-28, 2012

2011 Outdoors

2011 Indoors

Mile
Deneault Invitational February 19, 2011
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2011
Penn State National Invitational January 28-29, 2011
4 x 800 Relay
Deneault Invitational February 19, 2011
4 x 1 Mile Relay
Penn State Relays January 8, 2011
Distance Medley Relay
Penn State Relays January 8, 2011

2010 Indoors

5000 Meters
Kent State Golden Flash Gala December 10-11, 2010
1500 Meters (Outdoors)
2014  
(Apr 19, 2014)
2013  
(Apr 13-14, 2013)
2012  
(Apr 21, 2012)
2011  
3000 Meters (Outdoors)
2014  
(Apr 19, 2014)
2013  
(Apr 20, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 9-10, 2011)
5000 Meters (Outdoors)
2014  
(Apr 24-26, 2014)
2013  
(Apr 25-27, 2013)
2012  
(Apr 14-15, 2012)
2011  
(Apr 28-30, 2011)
10,000 Meters (Outdoors)
2017  
(Jun 22-25, 2017)
2016  
(Jun 30-Jul 10, 2016)
2014  
2013  
(Mar 29-30, 2013)
2012  
(Apr 26-28, 2012)
2011  
(Apr 15-16, 2011)
800 Meters (Indoors)
2014  
(Jan 24, 2014)
2013  
(Jan 19, 2013)
Mile (Indoors)
2014  
(Jan 24, 2014)
2013  
(Feb 8- 9, 2013)
2011  
(Feb 19, 2011)
3000 Meters (Indoors)
2014  
(Feb 14-15, 2014)
2013  
2011  
5000 Meters (Indoors)
2014  
2013  
(Dec 7, 2013)
2011  
2010  
(Dec 10-11, 2010)
6k (XC)
2013  
Sep 6, 2013
2012  
Aug 31, 2012
8k (XC)
2013  
Oct 5, 2013
2012  
10k (XC)
2013  
2012