LUKE FROMMELT (SR-4)

ST. NORBERT

College Bests

600 800
1000 1500
MILE 3000
5000 10,000
8K (XC) 4 MILE (XC)
Lawrence Viking Invitational    May 3, 2014
5000 17:36.70 5th (F)
Private College Championships    Apr 26, 2014
10,000 36:35.94 3rd (F)
St. Norbert Invitational    Apr 17, 2014
5000 17:30.04 11th (F)
Warrior Invitational    Apr 12, 2014
800 2:23.22 23rd (F)
DMR 11:22.69 3rd (F)
Carroll University Invitational    Apr 5, 2014
10,000 36:05.95 9th (F)
North Park University Invitational    Mar 29, 2014
1500 4:47.11 34th (F)
5000 17:43.75 15th (F)
Eastbay/Pointer Invitational    Feb 22, 2014
3000 10:13.80 32nd (F)
4x400 3:52.5 15th (F)
Monmouth College Fighting Scots Indoor    Feb 15, 2014
5000 16:57.80 13th (F)
4th Annual UW Parkside Classic Open    Feb 8, 2014
3000 10:10.77 11th (F)
North Central College Cardinal Opener    Jan 24, 2014
5000 17:53.59 12th (F)
Pointer Open    Jan 18, 2014
3000 10:20.10 26th (F)
Roy Griak Invitational    Sep 28, 2013
8k 32:02.3 223rd
Tom Barry Invitational    Aug 31, 2013
4M 23:49.5 64th
Wisconsin Private College Championships    Apr 27, 2013
10,000 36:43.11 2nd (F)
St. Norbert Invitational    Apr 20, 2013
5000 17:48.68 14th (F)
Warrior Invitational    Apr 13, 2013
800 2:23.36 30th (F)
1500 4:50.11 16th (F)
4th Annual Carroll University Invite    Apr 6, 2013
10,000 35:54.11 3rd (F)
Eastbay/Pointer Invitational    Feb 16, 2013
5000 18:01.93 17th (F)
Lake Superior Challenge    Feb 8- 9, 2013
1000 3:07.00 15th (F)
Mile 5:09.75 17th (F)
Pointer Invitational & Multi    Feb 1- 2, 2013
5000 17:33.11 13th (F)
UW-Oshkosh Titan Open    Jan 25, 2013
Mile 5:10.28 32nd (F)
3000 10:16.41 17th (F)
NCC Cardinal Opener 2013    Jan 18, 2013
DMR 11:59.19 6th (F)
Midwest Conference Championships    Oct 26-27, 2012
8k 29:35.9 85th
Wisconsin Private Championships    Oct 13, 2012
8k 31:00.8 66th
2012 Rose-Hulman Pre-National    Oct 6, 2012
8k 30:02.2 314th
1st Annual Lawrence Viking Invitational    May 5, 2012
5000 18:44.06 1st (F)
Wisconsin Private College Championships    Apr 29, 2012
5000 17:46.98 5th (F)
St. Norbert Invitational    Apr 21, 2012
10,000 39:58.02 6th (F)
Warrior Invitational    Apr 14, 2012
800 2:24.68 16th (F)
1500 4:50.79 13th (F)
St. Norbert Twilight    Apr 5, 2012
3000 10:38.86 13th (F)
3rd Annual Carroll U. Invitational    Mar 31, 2012
800 2:28.36 11th (F)
1500 4:56.53 15th (F)
4x400 3:47.18 6th (F)
Sherman-Lukoski Invitational    Mar 24, 2012
10,000 38:20.31 5th (F)
Eastbay/Pointer Invitational    Feb 18, 2012
5000 17:58.63 17th (F)
GVSU Big Meet    Feb 10-11, 2012
600 1:44.30 31st (F)
St. Thomas Invite    Jan 20, 2012
3000 10:32.58 24th (F)
Wisconsin Twilight Invitational    May 6- 7, 2011
1500 4:51.96 36th (F)
5000 18:15.41 17th (F)
Wisconsin Private College Champs    Apr 30, 2011
800 2:26.32 17th (F)
1500 5:00.59 17th (F)
Carroll University Invite    Apr 9, 2011
800 2:20.86 19th (F)
1500 4:49.37 23rd (F)
Carroll University Invitational    Apr 2, 2011
10,000 37:50.16 7th (F)
UWSP Eastbay/Pointer Invitational    Feb 19, 2011
3000 11:01.69 32nd (F)
UWSP Pointer Invitational & Multi    Feb 5, 2011
3000 10:12.97 28th (F)
Tadd Metzger Invite    Jan 28, 2011
1000 3:04.19 21st (F)
Northern Challenge    Jan 22, 2011
Mile 5:25.00 11th (F)
Warhawk Opener    Jan 14, 2011
3000 10:50.25 5th (F)
600 Meters (Indoor)
Top↑
GVSU Big Meet Feb 10-11, 2012
800 Meters (Outdoor)
Top↑
Warrior Invitational Apr 12, 2014
Warrior Invitational Apr 13, 2013
Warrior Invitational Apr 14, 2012
3rd Annual Carroll U. Invitational Mar 31, 2012
Wisconsin Private College Champs Apr 30, 2011
Carroll University Invite Apr 9, 2011
1000 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 8- 9, 2013
Tadd Metzger Invite Jan 28, 2011
1500 Meters (Outdoor)
Top↑
North Park University Invitational Mar 29, 2014
Warrior Invitational Apr 13, 2013
Warrior Invitational Apr 14, 2012
3rd Annual Carroll U. Invitational Mar 31, 2012
Wisconsin Twilight Invitational May 6- 7, 2011
Wisconsin Private College Champs Apr 30, 2011
Carroll University Invite Apr 9, 2011
Mile (Indoor)
Top↑
Lake Superior Challenge Feb 8- 9, 2013
UW-Oshkosh Titan Open Jan 25, 2013
Northern Challenge Jan 22, 2011
3000 Meters (Outdoor)
Top↑
St. Norbert Twilight Apr 5, 2012
3000 Meters (Indoor)
Top↑
Eastbay/Pointer Invitational Feb 22, 2014
4th Annual UW Parkside Classic Open Feb 8, 2014
Pointer Open Jan 18, 2014
UW-Oshkosh Titan Open Jan 25, 2013
St. Thomas Invite Jan 20, 2012
UWSP Eastbay/Pointer Invitational Feb 19, 2011
UWSP Pointer Invitational & Multi Feb 5, 2011
Warhawk Opener Jan 14, 2011
5000 Meters (Outdoor)
Top↑
Lawrence Viking Invitational May 3, 2014
St. Norbert Invitational Apr 17, 2014
North Park University Invitational Mar 29, 2014
St. Norbert Invitational Apr 20, 2013
1st Annual Lawrence Viking Invitational May 5, 2012
Wisconsin Private College Championships Apr 29, 2012
Wisconsin Twilight Invitational May 6- 7, 2011
5000 Meters (Indoor)
Top↑
Monmouth College Fighting Scots Indoor Feb 15, 2014
North Central College Cardinal Opener Jan 24, 2014
Eastbay/Pointer Invitational Feb 16, 2013
Pointer Invitational & Multi Feb 1- 2, 2013
Eastbay/Pointer Invitational Feb 18, 2012
10,000 Meters (Outdoor)
Top↑
Private College Championships Apr 26, 2014
Carroll University Invitational Apr 5, 2014
Midwest Conference Outdoor Track & Field Championships May 10-11, 2013
Wisconsin Private College Championships Apr 27, 2013
4th Annual Carroll University Invite Apr 6, 2013
St. Norbert Invitational Apr 21, 2012
Sherman-Lukoski Invitational Mar 24, 2012
Carroll University Invitational Apr 2, 2011
4 x 400 Relay (Outdoor)
Top↑
3rd Annual Carroll U. Invitational Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
Eastbay/Pointer Invitational Feb 22, 2014
Distance Medley Relay (Outdoor)
Top↑
Warrior Invitational Apr 12, 2014
Distance Medley Relay (Indoor)
Top↑
NCC Cardinal Opener 2013 Jan 18, 2013
8k
Top↑
Midwest Conference Cross Country Championships Nov 2, 2013
Division III Pre-National Cross Country Invitational Oct 5, 2013
Roy Griak Invitational Sep 28, 2013
2013 UW Parkside Midwest CC Open - Men Sep 14, 2013
Midwest Conference Championships Oct 26-27, 2012
Wisconsin Private Championships Oct 13, 2012
2012 Rose-Hulman Pre-National Oct 6, 2012
Brissman-Lundeen Cross Country Invitational Sep 21, 2012
4 Mile
Top↑
Tom Barry Invitational Aug 31, 2013

2014 Outdoors

800 Meters
Warrior Invitational April 12, 2014
1500 Meters
North Park University Invitational March 29, 2014
5000 Meters
Lawrence Viking Invitational May 3, 2014
St. Norbert Invitational April 17, 2014
North Park University Invitational March 29, 2014
10,000 Meters
Private College Championships April 26, 2014
Carroll University Invitational April 5, 2014
Distance Medley Relay
Warrior Invitational April 12, 2014

2014 Indoors

3000 Meters
Eastbay/Pointer Invitational February 22, 2014
4th Annual UW Parkside Classic Open February 8, 2014
Pointer Open January 18, 2014
5000 Meters
Monmouth College Fighting Scots Indoor February 15, 2014
North Central College Cardinal Opener January 24, 2014
4 x 400 Relay
Eastbay/Pointer Invitational February 22, 2014

2013 XC

2013 Outdoors

2013 Indoors

1000 Meters
Lake Superior Challenge February 8- 9, 2013
Mile
Lake Superior Challenge February 8- 9, 2013
UW-Oshkosh Titan Open January 25, 2013
3000 Meters
UW-Oshkosh Titan Open January 25, 2013
5000 Meters
Eastbay/Pointer Invitational February 16, 2013
Pointer Invitational & Multi February 1- 2, 2013
Distance Medley Relay
NCC Cardinal Opener 2013 January 18, 2013

2012 XC

2012 Outdoors

2012 Indoors

600 Meters
GVSU Big Meet February 10-11, 2012
3000 Meters
St. Thomas Invite January 20, 2012
5000 Meters
Eastbay/Pointer Invitational February 18, 2012

2011 Outdoors

2011 Indoors

1000 Meters
Tadd Metzger Invite January 28, 2011
Mile
Northern Challenge January 22, 2011
3000 Meters
UWSP Eastbay/Pointer Invitational February 19, 2011
UWSP Pointer Invitational & Multi February 5, 2011
Warhawk Opener January 14, 2011
800 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 13, 2013)
2012  
(Apr 14, 2012)
2011  
(Apr 9, 2011)
1500 Meters (Outdoors)
2014  
2013  
(Apr 13, 2013)
2012  
(Apr 14, 2012)
2011  
(Apr 9, 2011)
3000 Meters (Outdoors)
2012  
(Apr 5, 2012)
5000 Meters (Outdoors)
2014  
(Apr 17, 2014)
2013  
(Apr 20, 2013)
2012  
2011  
(May 6- 7, 2011)
10,000 Meters (Outdoors)
2014  
2013  
2012  
(Mar 24, 2012)
2011  
600 Meters (Indoors)
2012  
(Feb 10-11, 2012)
1000 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
2011  
(Jan 28, 2011)
Mile (Indoors)
2013  
(Feb 8- 9, 2013)
2011  
(Jan 22, 2011)
3000 Meters (Indoors)
2014  
2013  
(Jan 25, 2013)
2012  
(Jan 20, 2012)
2011  
5000 Meters (Indoors)
2014  
2013  
(Feb 1- 2, 2013)
2012  
(Feb 18, 2012)
8k (XC)
2013  
2012  
4 Mile (XC)
2013  
Aug 31, 2013