Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALEX HEIDEN (SR-4)
CONCORDIA (NEB.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.60
(1.8)
400
49.41
800
2:16.38
200
24.20
(+0.0)
400
50.82
200
23.60
(1.8)
400
49.41
800
2:16.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA National Championship
May 22-24, 2014
4x400
3:14.30
10th (P)
2014 Concordia Twilight
May 9, 2014
200
22.48
6th (F)
400
49.51
4th (F)
2014 GPAC Outdoor Track & Field Championships
May 2- 3, 2014
400
49.71
13th (F)
4x400
3:16.73
3rd (F)
2014 Drake Relays presented by Hy-Vee
Apr 23-26, 2014
4x400
3:14.09
12th (P)
Doane Relays
Apr 18-19, 2014
400
50.14
8th (F)
2014 Concordia Outdoor Invite
Apr 12, 2014
400
50.12
5th (F)
UNK Loper Invitational
Apr 5, 2014
400
50.41
9th (F)
4x400
3:18.95
2nd (F)
WSC Classic
Mar 28-29, 2014
400
50.83
11th (F)
NAIA Indoor Track & Field Championships
Mar 6- 8, 2014
4x400
3:14.97
4th (P)
2014 GPAC Indoor Track & Field Championships
Feb 21-22, 2014
400
51.64
6th (F)
4x400
3:21.55
1st (F)
2014 Concordia Indoor Invite
Feb 14, 2014
400
50.82
3rd (F)
39th Annual Frank Sevigne Husker Invitational
Feb 7- 8, 2014
4x400
3:16.76
2014 Concordia Classic
Feb 1, 2014
400
53.25
18th (F)
Prairie Wolf Indoor Invitational
Jan 24, 2014
400
51.78
17th (F)
4x400
3:21.17
4th (F)
Scott Nisely Memorial '14
Jan 18, 2014
400
52.22
10th (F)
NAIA Outdoor Track & Field Championships
May 23-25, 2013
4x400
3:13.28
8th (F)
4x400
3:13.26
5th (P)
2013 Concordia Twilight
May 10, 2013
800
2:16.38
29th (F)
GPAC Outdoor Championships
May 3- 4, 2013
400
51.16
15th (F)
4x400
3:19.58
3rd (F)
2013 Drake Relays presented by Hy-Vee
Apr 24-27, 2013
4x400
3:15.05
11th (P)
Doane Relays 2013
Apr 19-20, 2013
400
51.85
22nd (F)
2013 Concordia Outdoor Invite
Apr 13, 2013
400
50.77
7th (F)
UNK Loper Invitational
Apr 6, 2013
400
52.12
12th (F)
4x400
3:26.85
5th (F)
Wildcat Classic
Mar 29-30, 2013
400
51.48
8th (F)
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
DMR
10:07.15
11th (P)
2013 GPAC Indoor Championships
Feb 16, 2013
400
54.05
16th (F)
2013 Concordia Invitational
Feb 8, 2013
4x400
3:22.43
2nd (F)
2013 Concordia Classic
Jan 27, 2013
400
50.92
2nd (F)
4x400
3:28.46
3rd (F)
2012 Concordia Twilight
May 11, 2012
4x400
3:16.45
1st (F)
NWU - Concordia Dual
Apr 26, 2012
400
49.41
2nd (F)
2012 Prairie Wolf Invitational
Apr 21, 2012
400
50.16
6th (F)
2012 Concordia Mid-Week Open
Apr 6, 2012
400
50.91
4th (F)
4x400
3:27.06
2nd (F)
Wildcat Classic & Multis
Mar 30-31, 2012
400
50.06
7th (F)
4x400
3:31.81
11th (F)
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
4x400
3:17.31
8th (F)
4x400
3:15.96
6th (P)
2012 GPAC Indoor Championships - Day 2
Feb 18, 2012
400
50.85
9th (F)
2012 Concordia Indoor Invite
Feb 11, 2012
400
51.19
4th (F)
2012 Concordia Classic
Jan 27-28, 2012
400
52.98
13th (F)
DMR
10:21.77
2nd (F)
NWU Invitational
Jan 20, 2012
400
NT
4x400
3:31.59
8th (F)
2012 PolarDog Invite
Jan 14, 2012
400
51.79
2nd (F)
4x400
3:30.58
4th (F)
State Farm ESU Relays
Apr 8- 9, 2011
200
23.60
(1.8)
46th (F)
400
56.58
44th (F)
4x400
3:34.88
20th (F)
Hastings Bronco Relays
Apr 1- 2, 2011
200
23.19
10th (F)
400
56.34
15th (F)
2011 NWU Quad Meet
Feb 5, 2011
200
24.20
8th (F)
400
53.71
6th (F)
2011 Concordia Classic
Jan 28-29, 2011
400
53.87
22nd (F)
NWU Indoor Invitational
Jan 21, 2011
400
53.70
25th (F)
QUICK LINKS:
200
400
800
Choose an Event
200
400
800
4x400
DMR
200 Meters (Outdoor)
Top↑
22.48
2014 Concordia Twilight
May 9, 2014
23.60
(1.8)
State Farm ESU Relays
Apr 8- 9, 2011
23.19
Hastings Bronco Relays
Apr 1- 2, 2011
200 Meters (Indoor)
Top↑
24.20
2011 NWU Quad Meet
Feb 5, 2011
400 Meters (Outdoor)
Top↑
49.51
2014 Concordia Twilight
May 9, 2014
49.71
2014 GPAC Outdoor Track & Field Championships
May 2- 3, 2014
50.14
Doane Relays
Apr 18-19, 2014
50.12
2014 Concordia Outdoor Invite
Apr 12, 2014
50.41
UNK Loper Invitational
Apr 5, 2014
50.83
WSC Classic
Mar 28-29, 2014
51.16
GPAC Outdoor Championships
May 3- 4, 2013
51.85
Doane Relays 2013
Apr 19-20, 2013
50.77
2013 Concordia Outdoor Invite
Apr 13, 2013
52.12
UNK Loper Invitational
Apr 6, 2013
51.48
Wildcat Classic
Mar 29-30, 2013
49.41
NWU - Concordia Dual
Apr 26, 2012
50.16
2012 Prairie Wolf Invitational
Apr 21, 2012
50.91
2012 Concordia Mid-Week Open
Apr 6, 2012
50.06
Wildcat Classic & Multis
Mar 30-31, 2012
56.58
State Farm ESU Relays
Apr 8- 9, 2011
56.34
Hastings Bronco Relays
Apr 1- 2, 2011
400 Meters (Indoor)
Top↑
51.64
2014 GPAC Indoor Track & Field Championships
Feb 21-22, 2014
50.82
2014 Concordia Indoor Invite
Feb 14, 2014
53.25
2014 Concordia Classic
Feb 1, 2014
51.78
Prairie Wolf Indoor Invitational
Jan 24, 2014
52.22
Scott Nisely Memorial '14
Jan 18, 2014
54.05
2013 GPAC Indoor Championships
Feb 16, 2013
50.92
2013 Concordia Classic
Jan 27, 2013
50.85
2012 GPAC Indoor Championships - Day 2
Feb 18, 2012
51.19
2012 Concordia Indoor Invite
Feb 11, 2012
52.98
2012 Concordia Classic
Jan 27-28, 2012
NT
NWU Invitational
Jan 20, 2012
51.79
2012 PolarDog Invite
Jan 14, 2012
53.71
2011 NWU Quad Meet
Feb 5, 2011
53.87
2011 Concordia Classic
Jan 28-29, 2011
53.70
NWU Indoor Invitational
Jan 21, 2011
800 Meters (Outdoor)
Top↑
2:16.38
2013 Concordia Twilight
May 10, 2013
4 x 400 Relay (Outdoor)
Top↑
3:14.30
NAIA National Championship
May 22-24, 2014
3:16.73
2014 GPAC Outdoor Track & Field Championships
May 2- 3, 2014
3:14.09
2014 Drake Relays presented by Hy-Vee
Apr 23-26, 2014
3:18.95
UNK Loper Invitational
Apr 5, 2014
3:13.28
NAIA Outdoor Track & Field Championships
May 23-25, 2013
3:13.26
NAIA Outdoor Track & Field Championships
May 23-25, 2013
3:19.58
GPAC Outdoor Championships
May 3- 4, 2013
3:15.05
2013 Drake Relays presented by Hy-Vee
Apr 24-27, 2013
3:26.85
UNK Loper Invitational
Apr 6, 2013
3:16.45
2012 Concordia Twilight
May 11, 2012
3:27.06
2012 Concordia Mid-Week Open
Apr 6, 2012
3:31.81
Wildcat Classic & Multis
Mar 30-31, 2012
3:34.88
State Farm ESU Relays
Apr 8- 9, 2011
4 x 400 Relay (Indoor)
Top↑
3:14.97
NAIA Indoor Track & Field Championships
Mar 6- 8, 2014
3:21.55
2014 GPAC Indoor Track & Field Championships
Feb 21-22, 2014
3:16.76
39th Annual Frank Sevigne Husker Invitational
Feb 7- 8, 2014
3:21.17
Prairie Wolf Indoor Invitational
Jan 24, 2014
3:22.43
2013 Concordia Invitational
Feb 8, 2013
3:28.46
2013 Concordia Classic
Jan 27, 2013
3:17.31
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
3:15.96
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
3:31.59
NWU Invitational
Jan 20, 2012
3:30.58
2012 PolarDog Invite
Jan 14, 2012
Distance Medley Relay (Indoor)
Top↑
10:07.15
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
10:21.77
2012 Concordia Classic
Jan 27-28, 2012
2014 Outdoors
200 Meters
22.48
2014 Concordia Twilight
May 9, 2014
400 Meters
49.51
2014 Concordia Twilight
May 9, 2014
49.71
2014 GPAC Outdoor Track & Field Championships
May 2- 3, 2014
50.14
Doane Relays
April 18-19, 2014
50.12
2014 Concordia Outdoor Invite
April 12, 2014
50.41
UNK Loper Invitational
April 5, 2014
50.83
WSC Classic
March 28-29, 2014
4 x 400 Relay
3:14.30
NAIA National Championship
May 22-24, 2014
3:16.73
2014 GPAC Outdoor Track & Field Championships
May 2- 3, 2014
3:14.09
2014 Drake Relays presented by Hy-Vee
April 23-26, 2014
3:18.95
UNK Loper Invitational
April 5, 2014
2014 Indoors
400 Meters
51.64
2014 GPAC Indoor Track & Field Championships
February 21-22, 2014
50.82
2014 Concordia Indoor Invite
February 14, 2014
53.25
2014 Concordia Classic
February 1, 2014
51.78
Prairie Wolf Indoor Invitational
January 24, 2014
52.22
Scott Nisely Memorial '14
January 18, 2014
4 x 400 Relay
3:14.97
NAIA Indoor Track & Field Championships
March 6- 8, 2014
3:21.55
2014 GPAC Indoor Track & Field Championships
February 21-22, 2014
3:16.76
39th Annual Frank Sevigne Husker Invitational
February 7- 8, 2014
3:21.17
Prairie Wolf Indoor Invitational
January 24, 2014
2013 Outdoors
400 Meters
51.16
GPAC Outdoor Championships
May 3- 4, 2013
51.85
Doane Relays 2013
April 19-20, 2013
50.77
2013 Concordia Outdoor Invite
April 13, 2013
52.12
UNK Loper Invitational
April 6, 2013
51.48
Wildcat Classic
March 29-30, 2013
800 Meters
2:16.38
2013 Concordia Twilight
May 10, 2013
4 x 400 Relay
3:13.28
NAIA Outdoor Track & Field Championships
May 23-25, 2013
3:13.26
NAIA Outdoor Track & Field Championships
May 23-25, 2013
3:19.58
GPAC Outdoor Championships
May 3- 4, 2013
3:15.05
2013 Drake Relays presented by Hy-Vee
April 24-27, 2013
3:26.85
UNK Loper Invitational
April 6, 2013
2013 Indoors
400 Meters
54.05
2013 GPAC Indoor Championships
February 16, 2013
50.92
2013 Concordia Classic
January 27, 2013
4 x 400 Relay
3:22.43
2013 Concordia Invitational
February 8, 2013
3:28.46
2013 Concordia Classic
January 27, 2013
Distance Medley Relay
10:07.15
NAIA Indoor Track & Field Championships
February 28-March 2, 2013
2012 Outdoors
400 Meters
49.41
NWU - Concordia Dual
April 26, 2012
50.16
2012 Prairie Wolf Invitational
April 21, 2012
50.91
2012 Concordia Mid-Week Open
April 6, 2012
50.06
Wildcat Classic & Multis
March 30-31, 2012
4 x 400 Relay
3:16.45
2012 Concordia Twilight
May 11, 2012
3:27.06
2012 Concordia Mid-Week Open
April 6, 2012
3:31.81
Wildcat Classic & Multis
March 30-31, 2012
2012 Indoors
400 Meters
50.85
2012 GPAC Indoor Championships - Day 2
February 18, 2012
51.19
2012 Concordia Indoor Invite
February 11, 2012
52.98
2012 Concordia Classic
January 27-28, 2012
NT
NWU Invitational
January 20, 2012
51.79
2012 PolarDog Invite
January 14, 2012
4 x 400 Relay
3:17.31
NAIA Indoor Track & Field Championships
March 1- 3, 2012
3:15.96
NAIA Indoor Track & Field Championships
March 1- 3, 2012
3:31.59
NWU Invitational
January 20, 2012
3:30.58
2012 PolarDog Invite
January 14, 2012
Distance Medley Relay
10:21.77
2012 Concordia Classic
January 27-28, 2012
2011 Outdoors
200 Meters
23.60
(1.8)
State Farm ESU Relays
April 8- 9, 2011
23.19
Hastings Bronco Relays
April 1- 2, 2011
400 Meters
56.58
State Farm ESU Relays
April 8- 9, 2011
56.34
Hastings Bronco Relays
April 1- 2, 2011
4 x 400 Relay
3:34.88
State Farm ESU Relays
April 8- 9, 2011
2011 Indoors
200 Meters
24.20
2011 NWU Quad Meet
February 5, 2011
400 Meters
53.71
2011 NWU Quad Meet
February 5, 2011
53.87
2011 Concordia Classic
January 28-29, 2011
53.70
NWU Indoor Invitational
January 21, 2011
200 Meters (Outdoors)
2014
22.48
2014 Concordia Twilight
(May 9, 2014)
2011
23.19
Hastings Bronco Relays
(Apr 1- 2, 2011)
400 Meters (Outdoors)
2014
49.51
2014 Concordia Twilight
(May 9, 2014)
2013
50.77
2013 Concordia Outdoor Invite
(Apr 13, 2013)
2012
49.41
NWU - Concordia Dual
(Apr 26, 2012)
2011
56.34
Hastings Bronco Relays
(Apr 1- 2, 2011)
800 Meters (Outdoors)
2013
2:16.38
2013 Concordia Twilight
(May 10, 2013)
200 Meters (Indoors)
2011
24.20
2011 NWU Quad Meet
(Feb 5, 2011)
400 Meters (Indoors)
2014
50.82
2014 Concordia Indoor Invite
(Feb 14, 2014)
2013
50.92
2013 Concordia Classic
(Jan 27, 2013)
2012
50.85
2012 GPAC Indoor Championships - Day 2
(Feb 18, 2012)
2011
53.70
NWU Indoor Invitational
(Jan 21, 2011)