College Bests

300 37.54 MILE 4:36.8 HT
400 51.14 400H 59.03
500 1:07.22 5K (XC) 16:55.5
800 1:56.68 8K (XC) 27:27.3
1000 2:37.51 5 MILE (XC) 31:06.3
1500 4:21.68   
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
400H 59.63 12th  (F)
4x400 3:26.39 5th  (F)
4x800 9:05.79 7th  (F)
NJIT/Essex Brick City Classic    Apr 26, 2015
400H 59.03 7th  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
400H 59.18 6th  (F)
4x400 3:26.39 5th  (F)
Rider Invite    Apr 11, 2015
400 53.19 25th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
800 2:03.78 26th  (F)
NYC Metro Champs    02/05 - Feb 06, 2015
800 2:02.91 20th  (F)
4x400 3:31.34 7th  (F)
Yale Collegiate Invitational    Jan 10, 2015
400 52.49 11th  (F)
DMR 11:02.17 10th  (F)
6th Annual MAC Classic    Dec 14, 2014
500 1:10.21 8th  (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 32:46.7 150th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 32:54.6 106th
NJIT Classic D1    Sep 13, 2014
8K 29:16.0 8th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5M 33:52.7 61st
MAAC Outdoor Track & Field Championships    05/03 - May 04, 2014
400 52.39 14th  (F)
4x400 3:32.26 6th  (F)
Lions Invitational    04/25 - Apr 26, 2014
400 52.03 24th  (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
800 2:02.32 15th  (F)
4x400 3:34.55 5th  (F)
Rider Invite    Apr 12, 2014
400 52.92 22nd  (F)
4x800 8:14.06 6th  (F)
FDU Knight Classic    Mar 29, 2014
1500 4:44.98 13th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
DMR 11:08.18 7th  (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
400 51.54 113rd  (F)
Metropolitan Indoor Track and Field Championship    01/30 - Jan 31, 2014
500 1:07.94 14th  (F)
4x400 3:25.72 5th  (F)
NYU Team Challenge    Jan 24, 2014
500 1:08.09 16th  (F)
Vermont vs. St. Peters vs. Middlebury    Jan 17, 2014
300 37.54 2nd  (F)
500 1:08.73 2nd  (F)
Rutgers Tri-Meet    Jan 10, 2014
800 2:00.58 2nd  (F)
Manhattan College Br. Jasper Invitational    12/13 - Dec 15, 2013
Mile 4:41.51 5th  (F)
4x800 8:36.82 4th  (F)
Yale Season Opener 2013    Dec 07, 2013
800 2:00.26 5th  (F)
Mile 4:40.08 9th  (F)
Halloween Collegiate Classic D1    Nov 03, 2013
5K 16:55.5 1st
MAAC Cross Country Championships    Nov 01, 2013
8K 29:56.8 131st
NJIT Highlander XC Challenge D1    Oct 05, 2013
8K 28:07.0 3rd
NJIT Classic D1    Sep 14, 2013
8K 28:32.3 9th
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
4x400 3:23.24 21st  (P)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
400 51.65 8th  (F)
4x400 3:23.01 3rd  (F)
4x800 8:42.24 4th  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
400 51.14 19th  (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x400 3:28.85 4th  (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
4x400 3:28.85 4th  (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
800 2:00.76 13th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
800 2:01.55 40th  (F)
1500 4:31.96 60th  (F)
VCU Ram Invite    Mar 16, 2013
1500 4:22.90 25th  (F)
4x800 8:14.91 5th  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 1:57.38 9th  (F)
DMR 11:06.26 5th  (F)
ESU Deschriver Indoor Invite    Feb 02, 2013
500 1:07.22 3rd  (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
800 1:58.37 10th  (F)
4x400 3:20.96 4th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
800 1:57.87 10th  (F)
Army Crowell Open    Jan 05, 2013
1000 2:37.51 3rd  (F)
4x400 3:27.90 4th  (F)
Haverford Holiday Meet    Dec 15, 2012
Mile 4:44.10 10th  (F)
4x400 3:33.14 3rd  (F)
Yale Season Opener 2012    Dec 08, 2012
800 1:56.88 1st  (F)
4x800 NT  
2012 CTC Relays    Dec 02, 2012
4x800 8:10.53 1st  (F)
DMR 10:36.69 1st  (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 27:27.3 87th
CTC XC Championships    Oct 20, 2012
8K 28:33.3 18th
Highlander XC Challenge    Oct 07, 2012
8K 28:15.1 61st
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 31:06.3 146th
MAAC Outdoor Track & Field Championships    May 05, 2012
800 1:57.27 12th  (F)
4x800 8:59.77 5th  (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
800 1:58.12 11th  (F)
Roadrunner Express    Apr 22, 2012
800 2:03.14 6th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:58.47 19th  (F)
Queens College Invitational    03/24 - Mar 25, 2012
1500 4:34.84 11th  (F)
VCU Ram Invite    Mar 17, 2012
1500 4:21.68 16th  (F)
4x800 8:05.38 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 1:56.68 10th  (F)
DMR 11:08.20 5th  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
400 51.63 10th  (F)
Moonlight at the MAC    Feb 01, 2012
500 1:07.54 2nd  (F)
4x400 3:30.53 1st  (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
Mile 4:42.96 26th  (F)
4x800 7:56.58 5th  (F)
Long Island Indoor Championship    Jan 20, 2012
500 1:08.88 2nd  (F)
Saturday Night at the Armory I    Jan 14, 2012
800 1:58.43 9th  (F)
4x400 3:29.13 12th  (F)
Penn State Indoor Relays    Jan 07, 2012
1000 2:39.57 4th  (F)
Mile 4:44.09 11th  (F)
Bill Ward Invite    Dec 08, 2011
800 2:03.46 2nd  (F)
Yale Season Opener    Dec 03, 2011
800 2:01.16 5th  (F)
Fordham Season Opener    Dec 02, 2011
Mile 4:36.8H 13th  (F)
300 Meters (Indoor)
37.54 Vermont vs. St. Peters vs. Middlebury Jan 17, 2014
400 Meters (Outdoor)
53.19 Rider Invite Apr 11, 2015
52.39 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
52.03 Lions Invitational 04/25 - Apr 26, 2014
52.92 Rider Invite Apr 12, 2014
51.65 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
51.14 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
400 Meters (Indoor)
52.49 Yale Collegiate Invitational Jan 10, 2015
51.54 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
51.63 Lafayette/Rider Winter Games Feb 10, 2012
500 Meters (Indoor)
1:10.21 6th Annual MAC Classic Dec 14, 2014
1:07.94 Metropolitan Indoor Track and Field Championship 01/30 - Jan 31, 2014
1:08.09 NYU Team Challenge Jan 24, 2014
1:08.73 Vermont vs. St. Peters vs. Middlebury Jan 17, 2014
1:07.22 ESU Deschriver Indoor Invite Feb 02, 2013
1:07.54 Moonlight at the MAC Feb 01, 2012
1:08.88 Long Island Indoor Championship Jan 20, 2012
800 Meters (Outdoor)
2:03.78 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
2:02.32 Stony Brook University - Wolfie Invitational Apr 19, 2014
2:00.76 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2:01.55 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
1:57.27 MAAC Outdoor Track & Field Championships May 05, 2012
1:58.12 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
2:03.14 Roadrunner Express Apr 22, 2012
1:58.47 Metropolitan Outdoor Championships Apr 14, 2012
800 Meters (Indoor)
2:02.91 NYC Metro Champs 02/05 - Feb 06, 2015
2:04.36 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
2:00.58 Rutgers Tri-Meet Jan 10, 2014
2:00.26 Yale Season Opener 2013 Dec 07, 2013
1:57.38 MAAC Indoor Track & Field Championships Feb 15, 2013
1:58.37 Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
1:57.87 NYRR College Night at the Armory I Jan 12, 2013
1:56.88 Yale Season Opener 2012 Dec 08, 2012
1:56.68 MAAC Indoor Track & Field Championships Feb 17, 2012
1:58.43 Saturday Night at the Armory I Jan 14, 2012
2:03.46 Bill Ward Invite Dec 08, 2011
2:01.16 Yale Season Opener Dec 03, 2011
1000 Meters (Indoor)
2:37.51 Army Crowell Open Jan 05, 2013
2:39.57 Penn State Indoor Relays Jan 07, 2012
1500 Meters (Outdoor)
4:44.98 FDU Knight Classic Mar 29, 2014
4:31.96 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
4:22.90 VCU Ram Invite Mar 16, 2013
4:34.84 Queens College Invitational 03/24 - Mar 25, 2012
4:21.68 VCU Ram Invite Mar 17, 2012
Mile (Indoor)
4:41.51 Manhattan College Br. Jasper Invitational 12/13 - Dec 15, 2013
4:40.08 Yale Season Opener 2013 Dec 07, 2013
4:44.10 Haverford Holiday Meet Dec 15, 2012
4:42.96 Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
4:44.09 Penn State Indoor Relays Jan 07, 2012
4:36.8H Fordham Season Opener Dec 02, 2011
5k (XC)
16:55.5 Halloween Collegiate Classic D1 Nov 03, 2013
8k (XC)
32:46.7 MAAC Cross Country Championships Oct 31, 2014
29:16.0 NJIT Classic D1 Sep 13, 2014
29:56.8 MAAC Cross Country Championships Nov 01, 2013
28:07.0 NJIT Highlander XC Challenge D1 Oct 05, 2013
28:32.3 NJIT Classic D1 Sep 14, 2013
27:27.3 MAAC Cross Country Championships Oct 27, 2012
28:33.3 CTC XC Championships Oct 20, 2012
28:15.1 Highlander XC Challenge Oct 07, 2012
29:48.3 Metropolitan Conference Cross Country Championships Oct 05, 2012
400 Hurdles (Outdoor)
59.63 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
59.03 NJIT/Essex Brick City Classic Apr 26, 2015
59.18 Stony Brook University - Wolfie Invitational Apr 18, 2015
5 Mile (XC)
32:54.6 NYC Metro Cross Country Championships Oct 10, 2014
33:52.7 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
31:06.3 2012 Fordham Fiasco XC Meet Sep 08, 2012
31:06.3 Fordham University Cross Country Invitational Sep 08, 2012

2015 Outdoors


2015 Indoors

400 Meters
52.49 Yale Collegiate Invitational Jan 10, 2015
500 Meters
1:10.21 6th Annual MAC Classic Dec 14, 2014
800 Meters
2:02.91 NYC Metro Champs 02/05 - Feb 06, 2015
2:04.36 St. John's University's 5th Annual Bill Ward Meet Dec 08, 2014
4 x 400 Relay
3:31.34 NYC Metro Champs 02/05 - Feb 06, 2015
Distance Medley Relay
10:52.87 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
11:02.17 Yale Collegiate Invitational Jan 10, 2015

2014 XC


2014 Outdoors

400 Meters
52.39 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
52.03 Lions Invitational 04/25 - Apr 26, 2014
52.92 Rider Invite Apr 12, 2014
800 Meters
2:02.32 Stony Brook University - Wolfie Invitational Apr 19, 2014
1500 Meters
4:44.98 FDU Knight Classic Mar 29, 2014
4 x 400 Relay
3:32.26 MAAC Outdoor Track & Field Championships 05/03 - May 04, 2014
3:34.55 Stony Brook University - Wolfie Invitational Apr 19, 2014
4 x 800 Relay
8:14.06 Rider Invite Apr 12, 2014

2014 Indoors


2013 XC


2013 Outdoors

400 Meters
51.65 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
51.14 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
800 Meters
2:00.76 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
2:01.55 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
1500 Meters
4:31.96 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
4:22.90 VCU Ram Invite Mar 16, 2013
4 x 400 Relay
3:23.24 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
3:23.01 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
3:28.85 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
3:28.85 CTC Outdoor Championships 04/19 - Apr 20, 2013
4 x 800 Relay
8:42.24 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
8:14.91 VCU Ram Invite Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors