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ALISSA WILLIAMS (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.20
1500
4:53.52
MILE
5:16.97
3000
10:26.88
5000
18:38.82
5K (XC)
18:19.2
6K (XC)
22:55.7
2 MILE (XC)
12:27.8
5K (XC)
18:19.2
6K (XC)
22:55.7
2 MILE (XC)
12:27.8
800
2:23.20
MILE
5:16.97
3000
10:26.88
800
2:33.36
1500
4:53.52
5000
18:38.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Terrier Relays
Apr 4, 2015
4x400
DNF
4x800
10:30.39
7th (F)
Charlotte 49er Classic
Mar 19-21, 2015
800
2:43.06
73rd (F)
Southern Conference Championship 2014
Oct 31, 2014
5k
18:54.1
40th
UNCG Spartan Invitational, 2014
Sep 26, 2014
5k
19:31.6
10th
Asheville Cross Country Carnival
Sep 20, 2014
5k
19:41.3
32nd
Western Carolina Invitational
Aug 29, 2014
2M
12:27.8
21st
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
800
2:38.17
26th (P)
Beynon Sports Catamount Classic
Apr 12, 2014
800
2:33.36
24th (F)
Terrier Relays 4th Annual
Apr 5, 2014
800
2:46.14
9th (F)
4x400
4:38.96
12th (F)
2014 Winthrop University Invitational
Mar 27-29, 2014
800
2:34.53
28th (F)
Charlotte 49er Classic
Mar 20-22, 2014
800
2:44.19
46th (F)
4x400
4:36.94
19th (F)
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
800
2:34.86
23rd (P)
4x400
4:15.28
10th (F)
DMR
12:40.51
6th (F)
UCS Invitational
Feb 14-15, 2014
800
2:28.21
35th (F)
Bob Pollock Invitational
Jan 31-Feb 1, 2014
800
2:31.79
30th (F)
4x400
4:14.29
7th (F)
UNCG Spartans Team Challenge
Jan 26, 2014
800
2:37.65
11th (F)
4x400
4:22.88
4th (F)
DMR
14:18.25
6th (F)
ETSU Niswonger 2014
Jan 17-18, 2014
800
2:41.74
34th (F)
Southern Conference Cross Country Meet
Nov 2, 2013
5k
21:42.3
74th
Blue Ridge Open CC Meet
Oct 18, 2013
5k
20:34.1
116th
Mountaineer Open CC Meet
Oct 4, 2013
5k
20:57.2
44th
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
5k
19:42.7
33rd
Asheville Cross Country Carnival
Sep 14, 2013
5k
19:51.0
24th
Western Carolina University Invitational
Aug 30, 2013
2M
12:44.4
60th
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
1500
4:59.05
24th (F)
Wofford Invitational
Apr 6, 2013
1500
4:55.06
2nd (F)
4x800
9:20.99
1st (F)
DMR
12:47.15
1st (F)
2013 Winthrop University Invitational
Mar 28-30, 2013
1500
5:19.91
18th (F)
Beynon Sports Catamount Classic
Mar 22-23, 2013
1500
4:53.52
7th (F)
4x400
4:26.79
10th (F)
Charlotte 49er Classic
Mar 14-16, 2013
1500
4:59.18
48th (F)
4x400
4:20.69
18th (F)
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
Mile
5:18.19
14th (F)
Tiger Paw
Feb 8- 9, 2013
3000
10:55.13
20th (F)
Hilton Garden Innvitational
Feb 1- 2, 2013
3000
10:50.65
22nd (F)
4x400
4:32.84
30th (F)
ETSU Niswonger Invitational 2013
Jan 18-19, 2013
3000
10:40.08
10th (F)
The Tiger Challenge
Jan 11, 2013
3000
10:52.92
4th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
6k
22:55.7
141st
Queens Royals Challenge
Oct 12, 2012
5k
18:19.2
24th
UNC-Asheville/ACA Combine CC Meet
Sep 29, 2012
5k
18:51.8
5th
adidas/Winthrop Invitational
Sep 15, 2012
5k
18:51.7
24th
Southern Conference Outdoor Championships
Apr 21-22, 2012
1500
5:11.00
21st (F)
Terrier Relays
Apr 7, 2012
5000
18:38.82
1st (F)
2012 Winthrop Invitational
Mar 29-31, 2012
5000
18:54.38
3rd (F)
Beynon Sports Surfaces Catamount Classic
Mar 24, 2012
1500
5:06.32
16th (F)
Southern Conference Championship
Feb 23-24, 2012
4x400
4:02.38
7th (F)
DMR
12:18.93
5th (F)
JDL Fast Track Collegiate Invitational
Feb 11, 2012
800
2:23.20
18th (F)
4x400
4:24.84
14th (F)
Kent Taylor Invitational
Feb 4, 2012
Mile
5:16.97
8th (F)
4x400
4:42.61
10th (F)
Clemson Invitational
Jan 27-28, 2012
3000
10:26.88
2nd (F)
25th Winthrop Cross Country Invitational
Sep 17, 2011
5k
18:39.2
6th
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800
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3000
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4x800
DMR
5k
6k
2 Mile
800 Meters (Outdoor)
Top↑
2:43.06
Charlotte 49er Classic
Mar 19-21, 2015
2:38.17
Southern Conference Outdoor Track & Field Championships
Apr 26-27, 2014
2:33.36
Beynon Sports Catamount Classic
Apr 12, 2014
2:46.14
Terrier Relays 4th Annual
Apr 5, 2014
2:34.53
2014 Winthrop University Invitational
Mar 27-29, 2014
2:44.19
Charlotte 49er Classic
Mar 20-22, 2014
800 Meters (Indoor)
Top↑
2:34.86
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
2:28.21
UCS Invitational
Feb 14-15, 2014
2:31.79
Bob Pollock Invitational
Jan 31-Feb 1, 2014
2:37.65
UNCG Spartans Team Challenge
Jan 26, 2014
2:41.74
ETSU Niswonger 2014
Jan 17-18, 2014
2:23.20
JDL Fast Track Collegiate Invitational
Feb 11, 2012
1500 Meters (Outdoor)
Top↑
4:59.05
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
4:55.06
Wofford Invitational
Apr 6, 2013
5:19.91
2013 Winthrop University Invitational
Mar 28-30, 2013
4:53.52
Beynon Sports Catamount Classic
Mar 22-23, 2013
4:59.18
Charlotte 49er Classic
Mar 14-16, 2013
5:11.00
Southern Conference Outdoor Championships
Apr 21-22, 2012
5:06.32
Beynon Sports Surfaces Catamount Classic
Mar 24, 2012
Mile (Indoor)
Top↑
5:18.19
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
5:16.97
Kent Taylor Invitational
Feb 4, 2012
3000 Meters (Indoor)
Top↑
10:55.13
Tiger Paw
Feb 8- 9, 2013
10:50.65
Hilton Garden Innvitational
Feb 1- 2, 2013
10:40.08
ETSU Niswonger Invitational 2013
Jan 18-19, 2013
10:52.92
The Tiger Challenge
Jan 11, 2013
10:26.88
Clemson Invitational
Jan 27-28, 2012
5000 Meters (Outdoor)
Top↑
18:38.82
Terrier Relays
Apr 7, 2012
18:54.38
2012 Winthrop Invitational
Mar 29-31, 2012
4 x 400 Relay (Outdoor)
Top↑
DNF
Terrier Relays
Apr 4, 2015
4:38.96
Terrier Relays 4th Annual
Apr 5, 2014
4:36.94
Charlotte 49er Classic
Mar 20-22, 2014
4:26.79
Beynon Sports Catamount Classic
Mar 22-23, 2013
4:20.69
Charlotte 49er Classic
Mar 14-16, 2013
4 x 400 Relay (Indoor)
Top↑
4:15.28
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
4:14.29
Bob Pollock Invitational
Jan 31-Feb 1, 2014
4:22.88
UNCG Spartans Team Challenge
Jan 26, 2014
4:32.84
Hilton Garden Innvitational
Feb 1- 2, 2013
4:02.38
Southern Conference Championship
Feb 23-24, 2012
4:24.84
JDL Fast Track Collegiate Invitational
Feb 11, 2012
4:42.61
Kent Taylor Invitational
Feb 4, 2012
4 x 800 Relay (Outdoor)
Top↑
10:30.39
Terrier Relays
Apr 4, 2015
9:20.99
Wofford Invitational
Apr 6, 2013
Distance Medley Relay (Outdoor)
Top↑
12:47.15
Wofford Invitational
Apr 6, 2013
Distance Medley Relay (Indoor)
Top↑
12:40.51
Southern Conference Indoor Track & Field Championships
Mar 1- 2, 2014
14:18.25
UNCG Spartans Team Challenge
Jan 26, 2014
12:18.93
Southern Conference Championship
Feb 23-24, 2012
5k
Top↑
18:54.1
Southern Conference Championship 2014
Oct 31, 2014
19:31.6
UNCG Spartan Invitational, 2014
Sep 26, 2014
19:41.3
Asheville Cross Country Carnival
Sep 20, 2014
21:42.3
Southern Conference Cross Country Meet
Nov 2, 2013
20:34.1
Blue Ridge Open CC Meet
Oct 18, 2013
20:57.2
Mountaineer Open CC Meet
Oct 4, 2013
19:42.7
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
19:51.0
Asheville Cross Country Carnival
Sep 14, 2013
18:19.2
Queens Royals Challenge
Oct 12, 2012
18:51.8
UNC-Asheville/ACA Combine CC Meet
Sep 29, 2012
18:51.7
adidas/Winthrop Invitational
Sep 15, 2012
18:39.2
25th Winthrop Cross Country Invitational
Sep 17, 2011
6k
Top↑
22:55.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
2 Mile
Top↑
12:27.8
Western Carolina Invitational
Aug 29, 2014
12:44.4
Western Carolina University Invitational
Aug 30, 2013
2015 Outdoors
800 Meters
2:43.06
Charlotte 49er Classic
March 19-21, 2015
4 x 400 Relay
DNF
Terrier Relays
April 4, 2015
4 x 800 Relay
10:30.39
Terrier Relays
April 4, 2015
2014 XC
5k
18:54.1
Southern Conference Championship 2014
October 31, 2014
19:31.6
UNCG Spartan Invitational, 2014
September 26, 2014
19:41.3
Asheville Cross Country Carnival
September 20, 2014
2 Mile
12:27.8
Western Carolina Invitational
August 29, 2014
2014 Outdoors
800 Meters
2:38.17
Southern Conference Outdoor Track & Field Championships
April 26-27, 2014
2:33.36
Beynon Sports Catamount Classic
April 12, 2014
2:46.14
Terrier Relays 4th Annual
April 5, 2014
2:34.53
2014 Winthrop University Invitational
March 27-29, 2014
2:44.19
Charlotte 49er Classic
March 20-22, 2014
4 x 400 Relay
4:38.96
Terrier Relays 4th Annual
April 5, 2014
4:36.94
Charlotte 49er Classic
March 20-22, 2014
2014 Indoors
800 Meters
2:34.86
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
2:28.21
UCS Invitational
February 14-15, 2014
2:31.79
Bob Pollock Invitational
January 31-February 1, 2014
2:37.65
UNCG Spartans Team Challenge
January 26, 2014
2:41.74
ETSU Niswonger 2014
January 17-18, 2014
4 x 400 Relay
4:15.28
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
4:14.29
Bob Pollock Invitational
January 31-February 1, 2014
4:22.88
UNCG Spartans Team Challenge
January 26, 2014
Distance Medley Relay
12:40.51
Southern Conference Indoor Track & Field Championships
March 1- 2, 2014
14:18.25
UNCG Spartans Team Challenge
January 26, 2014
2013 XC
5k
21:42.3
Southern Conference Cross Country Meet
November 2, 2013
20:34.1
Blue Ridge Open CC Meet
October 18, 2013
20:57.2
Mountaineer Open CC Meet
October 4, 2013
19:42.7
Winthrop/Adidas Cross Country Invitational
September 21, 2013
19:51.0
Asheville Cross Country Carnival
September 14, 2013
2 Mile
12:44.4
Western Carolina University Invitational
August 30, 2013
2013 Outdoors
1500 Meters
4:59.05
Southern Conference Outdoor Championship 2013
April 20-21, 2013
4:55.06
Wofford Invitational
April 6, 2013
5:19.91
2013 Winthrop University Invitational
March 28-30, 2013
4:53.52
Beynon Sports Catamount Classic
March 22-23, 2013
4:59.18
Charlotte 49er Classic
March 14-16, 2013
4 x 400 Relay
4:26.79
Beynon Sports Catamount Classic
March 22-23, 2013
4:20.69
Charlotte 49er Classic
March 14-16, 2013
4 x 800 Relay
9:20.99
Wofford Invitational
April 6, 2013
Distance Medley Relay
12:47.15
Wofford Invitational
April 6, 2013
2013 Indoors
Mile
5:18.19
Southern Conference Indoor Track & Field Championships
February 23-24, 2013
3000 Meters
10:55.13
Tiger Paw
February 8- 9, 2013
10:50.65
Hilton Garden Innvitational
February 1- 2, 2013
10:40.08
ETSU Niswonger Invitational 2013
January 18-19, 2013
10:52.92
The Tiger Challenge
January 11, 2013
4 x 400 Relay
4:32.84
Hilton Garden Innvitational
February 1- 2, 2013
2012 XC
5k
18:19.2
Queens Royals Challenge
October 12, 2012
18:51.8
UNC-Asheville/ACA Combine CC Meet
September 29, 2012
18:51.7
adidas/Winthrop Invitational
September 15, 2012
6k
22:55.7
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
2012 Outdoors
1500 Meters
5:11.00
Southern Conference Outdoor Championships
April 21-22, 2012
5:06.32
Beynon Sports Surfaces Catamount Classic
March 24, 2012
5000 Meters
18:38.82
Terrier Relays
April 7, 2012
18:54.38
2012 Winthrop Invitational
March 29-31, 2012
2012 Indoors
800 Meters
2:23.20
JDL Fast Track Collegiate Invitational
February 11, 2012
Mile
5:16.97
Kent Taylor Invitational
February 4, 2012
3000 Meters
10:26.88
Clemson Invitational
January 27-28, 2012
4 x 400 Relay
4:02.38
Southern Conference Championship
February 23-24, 2012
4:24.84
JDL Fast Track Collegiate Invitational
February 11, 2012
4:42.61
Kent Taylor Invitational
February 4, 2012
Distance Medley Relay
12:18.93
Southern Conference Championship
February 23-24, 2012
2011 XC
5k
18:39.2
25th Winthrop Cross Country Invitational
September 17, 2011
800 Meters (Outdoors)
2015
2:43.06
Charlotte 49er Classic
(Mar 19-21, 2015)
2014
2:33.36
Beynon Sports Catamount Classic
(Apr 12, 2014)
1500 Meters (Outdoors)
2013
4:53.52
Beynon Sports Catamount Classic
(Mar 22-23, 2013)
2012
5:06.32
Beynon Sports Surfaces Catamount Classic
(Mar 24, 2012)
5000 Meters (Outdoors)
2012
18:38.82
Terrier Relays
(Apr 7, 2012)
5k (XC)
2014
18:54.1
Southern Conference Championship 2014
Oct 31, 2014
2013
19:42.7
Winthrop/Adidas Cross Country Invitational
Sep 21, 2013
2012
18:19.2
Queens Royals Challenge
Oct 12, 2012
2011
18:39.2
25th Winthrop Cross Country Invitational
Sep 17, 2011
6k (XC)
2012
22:55.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
2 Mile (XC)
2014
12:27.8
Western Carolina Invitational
Aug 29, 2014
2013
12:44.4
Western Carolina University Invitational
Aug 30, 2013
800 Meters (Indoors)
2014
2:28.21
UCS Invitational
(Feb 14-15, 2014)
2012
2:23.20
JDL Fast Track Collegiate Invitational
(Feb 11, 2012)
Mile (Indoors)
2013
5:18.19
Southern Conference Indoor Track & Field Championships
(Feb 23-24, 2013)
2012
5:16.97
Kent Taylor Invitational
(Feb 4, 2012)
3000 Meters (Indoors)
2013
10:40.08
ETSU Niswonger Invitational 2013
(Jan 18-19, 2013)
2012
10:26.88
Clemson Invitational
(Jan 27-28, 2012)