College Bests

400 1:01.99 MILE 5:15.35
800 2:17.50 5K (XC) 19:18.4
1000 3:04.42 6K (XC) 23:04.5
1500 4:50.67   
Atlantic Sun Outdoor Championships    5/10 - May 11, 2013
800 2:36.20 20th (F)
Radford Invite 2013    4/26 - Apr 27, 2013
800 2:22.56 8th (F)
Sea Ray Relays    4/11 - Apr 13, 2013
800 NT  
4x800 9:14.70 5th (F)
Raleigh Relays (College/University)    3/29 - Mar 30, 2013
400 1:01.99 120th (F)
1500 4:53.04 53rd (F)
4x800 9:17.48 5th (F)
Charlotte 49er Classic    3/14 - Mar 16, 2013
800 2:19.69 13th (F)
1500 4:51.03 30th (F)
Atlantic Sun Indoor Track & Field Championships    2/22 - Feb 23, 2013
800 2:18.26 7th (F)
DMR 12:16.48 4th (F)
Tiger Paw    2/8 - Feb 9, 2013
800 2:20.38 16th (F)
Mile 5:15.35 31st (F)
Hilton Garden Innvitational    2/1 - Feb 2, 2013
800 2:22.02 16th (F)
Mile 5:16.27 23rd (F)
ETSU Niswonger Invitational 2013    1/18 - Jan 19, 2013
800 2:17.50 8th (F)
DMR 12:11.99 3rd (F)
UAB Blazer Indoor Invitational    1/10 - Jan 11, 2013
Mile 5:18.70 15th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
5K 19:38.1 55th
Greater Louisville Classic    Sep 29, 2012
5K 19:39.0 149th
2012 Virginia Tech Invitational    Sep 14, 2012
6K 23:44.8 35th
Georgia Tech Invitational    5/11 - May 12, 2012
800 2:19.61 39th (F)
1500 4:50.67 17th (F)
Atlantic Sun Outdoor Championships    4/20 - Apr 21, 2012
800 2:19.08 11th (F)
Tennessee Challenge    Apr 7, 2012
800 2:19.77 14th (F)
1500 4:53.57 11th (F)
Georgia Tech Yellow Jacket Invitational    3/30 - Mar 31, 2012
800 2:20.01 12th (F)
Vanderbilt Black and Gold    3/23 - Mar 24, 2012
800 2:19.93 15th (F)
Charlotte 49er Classic    3/15 - Mar 17, 2012
800 2:18.68 21st (F)
1500 4:52.58 32nd (F)
Atlantic Sun Conference Championship    2/17 - Feb 18, 2012
800 2:24.03 14th (F)
DMR 12:37.32 6th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
800 2:19.03 22nd (F)
Niswonger Foundation Invitational    1/27 - Jan 28, 2012
800 2:20.16 10th (F)
Mile 5:22.43 3rd (F)
VT Invitational    1/13 - Jan 14, 2012
800 2:20.73 6th (F)
1000 3:04.42 11th (F)
4x400 NT  
Appalachian Invitational Indoor Track Meet    12/2 - Dec 3, 2011
800 2:22.99 3rd (F)
4x400 4:09.21 11th (F)
400 Meters (Outdoor)
1:01.99 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
800 Meters (Outdoor)
2:36.20 Atlantic Sun Outdoor Championships 5/10 - May 11, 2013
2:22.56 Radford Invite 2013 4/26 - Apr 27, 2013
NT Sea Ray Relays 4/11 - Apr 13, 2013
2:19.69 Charlotte 49er Classic 3/14 - Mar 16, 2013
2:19.61 Georgia Tech Invitational 5/11 - May 12, 2012
2:19.08 Atlantic Sun Outdoor Championships 4/20 - Apr 21, 2012
2:19.77 Tennessee Challenge Apr 7, 2012
2:20.01 Georgia Tech Yellow Jacket Invitational 3/30 - Mar 31, 2012
2:19.93 Vanderbilt Black and Gold 3/23 - Mar 24, 2012
2:18.68 Charlotte 49er Classic 3/15 - Mar 17, 2012
800 Meters (Indoor)
2:18.26 Atlantic Sun Indoor Track & Field Championships 2/22 - Feb 23, 2013
2:20.38 Tiger Paw 2/8 - Feb 9, 2013
2:22.02 Hilton Garden Innvitational 2/1 - Feb 2, 2013
2:17.50 ETSU Niswonger Invitational 2013 1/18 - Jan 19, 2013
2:24.03 Atlantic Sun Conference Championship 2/17 - Feb 18, 2012
2:19.03 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
2:20.16 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
2:20.73 VT Invitational 1/13 - Jan 14, 2012
2:22.99 Appalachian Invitational Indoor Track Meet 12/2 - Dec 3, 2011
1000 Meters (Indoor)
3:04.42 VT Invitational 1/13 - Jan 14, 2012
1500 Meters (Outdoor)
4:53.04 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
4:51.03 Charlotte 49er Classic 3/14 - Mar 16, 2013
4:50.67 Georgia Tech Invitational 5/11 - May 12, 2012
4:53.57 Tennessee Challenge Apr 7, 2012
4:52.58 Charlotte 49er Classic 3/15 - Mar 17, 2012
Mile (Indoor)
5:15.35 Tiger Paw 2/8 - Feb 9, 2013
5:16.27 Hilton Garden Innvitational 2/1 - Feb 2, 2013
5:18.70 UAB Blazer Indoor Invitational 1/10 - Jan 11, 2013
5:22.43 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
5k (XC)
19:18.4 Atlantic Sun Cross Country Championships Oct 27, 2012
19:38.1 Blue Ridge Open Cross Country Meet Oct 12, 2012
19:39.0 Greater Louisville Classic Sep 29, 2012
6k (XC)
23:04.5 NCAA Division I South Region Cross Country Championships Nov 9, 2012
23:44.8 2012 Virginia Tech Invitational Sep 14, 2012

2013 Outdoors

400 Meters
1:01.99 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
800 Meters
2:36.20 Atlantic Sun Outdoor Championships 5/10 - May 11, 2013
2:22.56 Radford Invite 2013 4/26 - Apr 27, 2013
NT Sea Ray Relays 4/11 - Apr 13, 2013
2:19.69 Charlotte 49er Classic 3/14 - Mar 16, 2013
1500 Meters
4:53.04 Raleigh Relays (College/University) 3/29 - Mar 30, 2013
4:51.03 Charlotte 49er Classic 3/14 - Mar 16, 2013
4 x 800 Relay
9:14.70 Sea Ray Relays 4/11 - Apr 13, 2013
9:17.48 Raleigh Relays (College/University) 3/29 - Mar 30, 2013

2013 Indoors

800 Meters
2:18.26 Atlantic Sun Indoor Track & Field Championships 2/22 - Feb 23, 2013
2:20.38 Tiger Paw 2/8 - Feb 9, 2013
2:22.02 Hilton Garden Innvitational 2/1 - Feb 2, 2013
2:17.50 ETSU Niswonger Invitational 2013 1/18 - Jan 19, 2013
Mile
5:15.35 Tiger Paw 2/8 - Feb 9, 2013
5:16.27 Hilton Garden Innvitational 2/1 - Feb 2, 2013
5:18.70 UAB Blazer Indoor Invitational 1/10 - Jan 11, 2013
Distance Medley Relay
12:16.48 Atlantic Sun Indoor Track & Field Championships 2/22 - Feb 23, 2013
12:11.99 ETSU Niswonger Invitational 2013 1/18 - Jan 19, 2013

2012 XC


2012 Outdoors

800 Meters
2:19.61 Georgia Tech Invitational 5/11 - May 12, 2012
2:19.08 Atlantic Sun Outdoor Championships 4/20 - Apr 21, 2012
2:19.77 Tennessee Challenge Apr 7, 2012
2:20.01 Georgia Tech Yellow Jacket Invitational 3/30 - Mar 31, 2012
2:19.93 Vanderbilt Black and Gold 3/23 - Mar 24, 2012
2:18.68 Charlotte 49er Classic 3/15 - Mar 17, 2012
1500 Meters
4:50.67 Georgia Tech Invitational 5/11 - May 12, 2012
4:53.57 Tennessee Challenge Apr 7, 2012
4:52.58 Charlotte 49er Classic 3/15 - Mar 17, 2012

2012 Indoors

800 Meters
2:24.03 Atlantic Sun Conference Championship 2/17 - Feb 18, 2012
2:19.03 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
2:20.16 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
2:20.73 VT Invitational 1/13 - Jan 14, 2012
2:22.99 Appalachian Invitational Indoor Track Meet 12/2 - Dec 3, 2011
1000 Meters
3:04.42 VT Invitational 1/13 - Jan 14, 2012
Mile
5:22.43 Niswonger Foundation Invitational 1/27 - Jan 28, 2012
4 x 400 Relay
NT VT Invitational 1/13 - Jan 14, 2012
4:09.21 Appalachian Invitational Indoor Track Meet 12/2 - Dec 3, 2011
Distance Medley Relay
12:37.32 Atlantic Sun Conference Championship 2/17 - Feb 18, 2012