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Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:20.70
600
1:39.08
800
2:18.03
1000
3:04.68
1500
4:40.55
MILE
5:03.31
3K (XC)
11:12.5
5K (XC)
19:36.4
6K (XC)
22:37.4
3K (XC)
11:12.5
5K (XC)
19:36.4
6K (XC)
22:37.4
500
1:20.70
600
1:39.08
800
2:18.31
1000
3:04.68
MILE
5:03.31
800
2:18.03
1500
4:40.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
1500
4:47.18
3rd (F)
Swarthmore Final Qualifier
May 11, 2015
1500
4:40.55
24th (F)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
1500
4:40.83
7th (F)
4x400
4:01.69
3rd (F)
2015 Widener Invitational
Apr 17-18, 2015
800
2:19.83
3rd (F)
4x400
4:08.36
2nd (F)
Larry Ellis (College)
Apr 17-18, 2015
1500
4:45.59
53rd (F)
Hopkins Loyola Invitational
Apr 11, 2015
1500
4:49.42
4th (F)
4x400
4:17.68
8th (F)
2015 Goucher Track & Field Classic
Apr 4, 2015
800
2:28.20
1st (F)
Raleigh Relays
Mar 27-28, 2015
1500
4:47.83
93rd (F)
4x800
9:33.10
15th (F)
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
DMR
12:15.73
11th (F)
Tufts Final Qualifying Meet
Mar 6, 2015
DMR
11:50.58
1st (F)
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
Mile
5:07.80
4th (F)
4x800
9:43.32
1st (F)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
Mile
5:03.31
58th (F)
4x400
3:59.12
29th (F)
DMR
11:59.82
7th (F)
Ramapo College Indoor Select
Feb 7, 2015
800
2:18.94
4th (F)
4x400
4:12.19
13th (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
DMR
12:05.25
1st (F)
17th Annual Bison Open & Multi
Jan 30, 2015
500
1:20.70
3rd (F)
Mile
5:10.88
5th (F)
Terrapin Invitational
Jan 17, 2015
800
2:21.43
6th (F)
DMR
12:47.17
8th (F)
Bow-Tie Track Classic
Dec 6, 2014
Mile
5:20.66
1st (F)
Centennial Conference XC Championships
Nov 1, 2014
6k
23:23.4
18th
Lehigh Paul Short Run
Oct 4, 2014
6k
22:37.4
220th
Coast-to-Coast Battle in Beantown
Sep 26, 2014
3.11M
19:27.0
171st
2014 Baltimore Metro XC Meet
Aug 29, 2014
5k
19:36.4
1st
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
800
2:18.64
3rd (F)
800
2:19.09
3rd (P)
4x800
9:18.5
3rd (F)
Penn Relays
Apr 24-26, 2014
4x400
3:56.58
2014 Widener Outdoor Invitational
Apr 18-19, 2014
800
2:19.62
6th (F)
4x400
4:11.02
3rd (F)
Hopkins Loyola Invitational
Apr 12, 2014
800
2:20.55
7th (F)
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
DMR
11:44.52
4th (F)
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
4x400
3:54.83
5th (F)
Tufts Last Chance
Mar 6, 2014
DMR
11:56.47
1st (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
Mile
DNF
Boston University David Hemery Valentine
Feb 7- 8, 2014
Mile
5:06.69
49th (F)
4x400
3:55.43
14th (F)
DMR
11:58.38
4th (F)
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
Mile
5:12.08
9th (F)
4x400
4:03.31
3rd (F)
DMR
11:59.78
1st (F)
Haverford Invitational
Jan 25, 2014
800
2:21.56
2nd (F)
Mile
5:13.
6th (F)
4x400
4:06.82
1st (F)
Terrapin Invitational
Jan 18, 2014
4x400
4:06.23
7th (F)
DMR
12:57.54
3rd (F)
NYC Gotham Cup
Jan 10, 2014
1000
3:06.22
5th (F)
4x800
9:48.36
2nd (F)
New Year Invitational 2013
Dec 7, 2013
Mile
5:13.31
3rd (F)
4x400
4:11.97
11th (F)
CNU Invite
Oct 19, 2013
3k
11:12.5
19th
Lehigh's Paul Short Run
Oct 5, 2013
6k
23:05.2
69th
Harry Groves Spiked Shoe - DII & DIII
Sep 13, 2013
6k
23:16.9
24th
Sea Gull Opener
Aug 31, 2013
6k
23:44.2
20th
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
1500
4:46.05
10th (F)
4x400
3:58.32
1st (F)
4x800
9:22.97
4th (F)
Penn Relays
Apr 25-27, 2013
4x400
3:57.23
4x800
8:58.61
DMR
11:48.05
2013 Widener Invitational
Apr 19-20, 2013
800
2:18.03
6th (F)
4x400
4:06.93
2nd (F)
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
800
2:18.08
2nd (F)
1500
4:48.07
5th (F)
4x400
3:58.72
1st (F)
Duke Invitational
Apr 5- 6, 2013
800
2:19.63
5th (F)
1500
4:45.81
32nd (F)
4x400
3:58.75
10th (F)
Maryland Invitational
Mar 30, 2013
1500
4:52.75
9th (F)
4x400
4:06.49
8th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2013
DMR
11:40.86
6th (F)
Tufts Last Chance Meet
Mar 2, 2013
DMR
11:45.36
2nd (F)
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
800
2:19.24
3rd (F)
4x400
4:04.41
1st (F)
Haverford Keogh Invitational
Feb 15, 2013
DMR
12:26.49
4th (F)
19th Annual Bucknell Winter Classic
Feb 9, 2013
800
2:18.31
5th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
Mile
5:19.1
5th (F)
4x400
4:07.18
1st (F)
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
DMR
12:00.37
10th (F)
Penn State National Invitational
Jan 25-26, 2013
600
1:39.08
4th (F)
DMR
11:55.05
6th (F)
Terrapin Invitational
Jan 19, 2013
800
2:22.28
9th (F)
4x400
4:09.42
12th (F)
NYC Gotham Cup
Jan 11, 2013
1000
3:04.68
14th (F)
New Year's Invitational
Dec 9, 2012
Mile
5:18.20
9th (F)
4x800
9:56.12
2nd (F)
Centennial League Championships
Oct 27, 2012
6k
23:23.0
5th
Goucher College Cross Country Classic
Oct 6, 2012
6k
24:53.1
4th
Salty Dog Invitational at Navy
Sep 15, 2012
6k
24:35.0
58th
Baltimore Metro Cross Country Meet
Aug 31, 2012
5k
20:33.2
20th
2012 TCNJ Lions Last Chance Qualifier
May 17, 2012
4x400
3:53.73
2nd (F)
Swarthmore College Last Chance Meet
May 14, 2012
4x400
3:55.24
2nd (F)
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
1500
4:49.43
14th (F)
4x400
3:57.05
1st (F)
4x800
9:19.33
1st (F)
Penn Relays
Apr 26-28, 2012
4x400
3:58.98
2012 Widener Invitational
Apr 20-21, 2012
800
2:18.95
10th (F)
4x400
4:02.3
1st (F)
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
1500
4:49.33
4th (F)
4x800
9:41.23
2nd (F)
Millersville Metrics & Multis
Apr 6- 7, 2012
800
2:22.12
3rd (F)
4x400
4:19.61
8th (F)
Maryland Invitational
Mar 31, 2012
1500
4:55.76
7th (F)
4x400
4:16.28
12th (F)
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
4x400
4:16.14
5th (F)
DMR
12:45.28
2nd (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
Mile
5:19.67
101st (F)
DMR
12:26.59
20th (F)
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
DMR
12:39.12
2nd (F)
Terrapin Indoor Invitational
Jan 21, 2012
4x400
4:07.65
16th (F)
DMR
12:43.04
1st (F)
NYC Gotham Cup
Jan 13, 2012
DMR
12:41.01
5th (F)
Lehigh Season Opener & Multi
Dec 2- 3, 2011
800
2:27.69
3rd (F)
4x400
4:20.97
5th (F)
Baltimore Metro Cross Country Meet
Sep 2, 2011
5k
21:32.7
32nd
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Choose an Event
500
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1500
Mile
4x400
4x800
DMR
3k
5k
6k
3.11 Mile
500 Meters (Indoor)
Top↑
1:20.70
17th Annual Bison Open & Multi
Jan 30, 2015
600 Meters (Indoor)
Top↑
1:39.08
Penn State National Invitational
Jan 25-26, 2013
800 Meters (Outdoor)
Top↑
2:19.83
2015 Widener Invitational
Apr 17-18, 2015
2:28.20
2015 Goucher Track & Field Classic
Apr 4, 2015
2:18.64
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.09
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.62
2014 Widener Outdoor Invitational
Apr 18-19, 2014
2:20.55
Hopkins Loyola Invitational
Apr 12, 2014
2:18.03
2013 Widener Invitational
Apr 19-20, 2013
2:18.08
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
2:19.63
Duke Invitational
Apr 5- 6, 2013
2:18.95
2012 Widener Invitational
Apr 20-21, 2012
2:22.12
Millersville Metrics & Multis
Apr 6- 7, 2012
800 Meters (Indoor)
Top↑
2:18.94
Ramapo College Indoor Select
Feb 7, 2015
2:21.43
Terrapin Invitational
Jan 17, 2015
2:21.56
Haverford Invitational
Jan 25, 2014
2:19.24
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
2:18.31
19th Annual Bucknell Winter Classic
Feb 9, 2013
2:22.28
Terrapin Invitational
Jan 19, 2013
2:27.69
Lehigh Season Opener & Multi
Dec 2- 3, 2011
1000 Meters (Indoor)
Top↑
3:06.22
NYC Gotham Cup
Jan 10, 2014
3:04.68
NYC Gotham Cup
Jan 11, 2013
1500 Meters (Outdoor)
Top↑
4:47.18
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
4:40.55
Swarthmore Final Qualifier
May 11, 2015
4:40.83
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:45.59
Larry Ellis (College)
Apr 17-18, 2015
4:49.42
Hopkins Loyola Invitational
Apr 11, 2015
4:47.83
Raleigh Relays
Mar 27-28, 2015
4:46.05
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:48.07
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
4:45.81
Duke Invitational
Apr 5- 6, 2013
4:52.75
Maryland Invitational
Mar 30, 2013
4:49.43
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
4:49.33
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
4:55.76
Maryland Invitational
Mar 31, 2012
Mile (Indoor)
Top↑
5:07.80
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
5:03.31
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
5:10.88
17th Annual Bison Open & Multi
Jan 30, 2015
5:20.66
Bow-Tie Track Classic
Dec 6, 2014
DNF
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
5:06.69
Boston University David Hemery Valentine
Feb 7- 8, 2014
5:12.08
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
5:13.
Haverford Invitational
Jan 25, 2014
5:13.31
New Year Invitational 2013
Dec 7, 2013
5:19.1
Haverford Seamus McElligot Invitational
Feb 2, 2013
5:18.20
New Year's Invitational
Dec 9, 2012
5:19.67
2012 Boston University Valentine Invitational
Feb 10-11, 2012
4 x 400 Relay (Outdoor)
Top↑
4:01.69
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:08.36
2015 Widener Invitational
Apr 17-18, 2015
4:17.68
Hopkins Loyola Invitational
Apr 11, 2015
3:56.58
Penn Relays
Apr 24-26, 2014
4:11.02
2014 Widener Outdoor Invitational
Apr 18-19, 2014
3:58.32
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
3:57.23
Penn Relays
Apr 25-27, 2013
4:06.93
2013 Widener Invitational
Apr 19-20, 2013
3:58.72
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
3:58.75
Duke Invitational
Apr 5- 6, 2013
4:06.49
Maryland Invitational
Mar 30, 2013
3:53.73
2012 TCNJ Lions Last Chance Qualifier
May 17, 2012
3:55.24
Swarthmore College Last Chance Meet
May 14, 2012
3:57.05
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
3:58.98
Penn Relays
Apr 26-28, 2012
4:02.3
2012 Widener Invitational
Apr 20-21, 2012
4:19.61
Millersville Metrics & Multis
Apr 6- 7, 2012
4:16.28
Maryland Invitational
Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
3:59.12
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
4:12.19
Ramapo College Indoor Select
Feb 7, 2015
3:54.83
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
3:55.43
Boston University David Hemery Valentine
Feb 7- 8, 2014
4:03.31
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
4:06.82
Haverford Invitational
Jan 25, 2014
4:06.23
Terrapin Invitational
Jan 18, 2014
4:11.97
New Year Invitational 2013
Dec 7, 2013
4:04.41
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
4:07.18
Haverford Seamus McElligot Invitational
Feb 2, 2013
4:09.42
Terrapin Invitational
Jan 19, 2013
4:16.14
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
4:07.65
Terrapin Indoor Invitational
Jan 21, 2012
4:20.97
Lehigh Season Opener & Multi
Dec 2- 3, 2011
4 x 800 Relay (Outdoor)
Top↑
9:33.10
Raleigh Relays
Mar 27-28, 2015
9:18.5
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
9:22.97
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
8:58.61
Penn Relays
Apr 25-27, 2013
9:19.33
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
9:41.23
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
9:43.32
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
9:48.36
NYC Gotham Cup
Jan 10, 2014
9:56.12
New Year's Invitational
Dec 9, 2012
Distance Medley Relay (Outdoor)
Top↑
11:48.05
Penn Relays
Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
12:15.73
NCAA Division III Indoor Track & Field Championships
Mar 13-14, 2015
11:50.58
Tufts Final Qualifying Meet
Mar 6, 2015
11:59.82
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
12:05.25
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
12:47.17
Terrapin Invitational
Jan 17, 2015
11:44.52
NCAA Division III Indoor Track & Field Championships
Mar 14-15, 2014
11:56.47
Tufts Last Chance
Mar 6, 2014
11:58.38
Boston University David Hemery Valentine
Feb 7- 8, 2014
11:59.78
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
12:57.54
Terrapin Invitational
Jan 18, 2014
11:40.86
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2013
11:45.36
Tufts Last Chance Meet
Mar 2, 2013
12:26.49
Haverford Keogh Invitational
Feb 15, 2013
12:00.37
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
11:55.05
Penn State National Invitational
Jan 25-26, 2013
12:45.28
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
12:26.59
2012 Boston University Valentine Invitational
Feb 10-11, 2012
12:39.12
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
12:43.04
Terrapin Indoor Invitational
Jan 21, 2012
12:41.01
NYC Gotham Cup
Jan 13, 2012
3k
Top↑
11:12.5
CNU Invite
Oct 19, 2013
5k
Top↑
19:36.4
2014 Baltimore Metro XC Meet
Aug 29, 2014
20:33.2
Baltimore Metro Cross Country Meet
Aug 31, 2012
21:32.7
Baltimore Metro Cross Country Meet
Sep 2, 2011
6k
Top↑
23:23.4
Centennial Conference XC Championships
Nov 1, 2014
22:37.4
Lehigh Paul Short Run
Oct 4, 2014
23:05.2
Lehigh's Paul Short Run
Oct 5, 2013
23:16.9
Harry Groves Spiked Shoe - DII & DIII
Sep 13, 2013
23:44.2
Sea Gull Opener
Aug 31, 2013
23:23.0
Centennial League Championships
Oct 27, 2012
24:53.1
Goucher College Cross Country Classic
Oct 6, 2012
24:35.0
Salty Dog Invitational at Navy
Sep 15, 2012
3.11 Mile
Top↑
19:27.0
Coast-to-Coast Battle in Beantown
Sep 26, 2014
2015 Outdoors
800 Meters
2:19.83
2015 Widener Invitational
April 17-18, 2015
2:28.20
2015 Goucher Track & Field Classic
April 4, 2015
1500 Meters
4:47.18
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
4:40.55
Swarthmore Final Qualifier
May 11, 2015
4:40.83
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:45.59
Larry Ellis (College)
April 17-18, 2015
4:49.42
Hopkins Loyola Invitational
April 11, 2015
4:47.83
Raleigh Relays
March 27-28, 2015
4 x 400 Relay
4:01.69
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
4:08.36
2015 Widener Invitational
April 17-18, 2015
4:17.68
Hopkins Loyola Invitational
April 11, 2015
4 x 800 Relay
9:33.10
Raleigh Relays
March 27-28, 2015
2015 Indoors
500 Meters
1:20.70
17th Annual Bison Open & Multi
January 30, 2015
800 Meters
2:18.94
Ramapo College Indoor Select
February 7, 2015
2:21.43
Terrapin Invitational
January 17, 2015
Mile
5:07.80
2015 Centennial Conference Championships
February 28-March 1, 2015
5:03.31
BU David Hemery Valentine Invitaional
February 13-14, 2015
5:10.88
17th Annual Bison Open & Multi
January 30, 2015
4 x 400 Relay
3:59.12
BU David Hemery Valentine Invitaional
February 13-14, 2015
4:12.19
Ramapo College Indoor Select
February 7, 2015
4 x 800 Relay
9:43.32
2015 Centennial Conference Championships
February 28-March 1, 2015
Distance Medley Relay
12:15.73
NCAA Division III Indoor Track & Field Championships
March 13-14, 2015
11:50.58
Tufts Final Qualifying Meet
March 6, 2015
11:59.82
BU David Hemery Valentine Invitaional
February 13-14, 2015
12:05.25
Haverford Seamus McElligot Invitational
February 6- 7, 2015
12:47.17
Terrapin Invitational
January 17, 2015
2014 Indoors
800 Meters
2:21.56
Haverford Invitational
January 25, 2014
1000 Meters
3:06.22
NYC Gotham Cup
January 10, 2014
Mile
5:20.66
Bow-Tie Track Classic
December 6, 2014
DNF
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
5:06.69
Boston University David Hemery Valentine
February 7- 8, 2014
5:12.08
16th Annual Bison Open & Multi
January 31-February 1, 2014
5:13.
Haverford Invitational
January 25, 2014
4 x 400 Relay
3:54.83
ECAC Division III Indoor Track & Field Championships
March 7- 8, 2014
3:55.43
Boston University David Hemery Valentine
February 7- 8, 2014
4:03.31
16th Annual Bison Open & Multi
January 31-February 1, 2014
4:06.82
Haverford Invitational
January 25, 2014
4:06.23
Terrapin Invitational
January 18, 2014
4 x 800 Relay
9:48.36
NYC Gotham Cup
January 10, 2014
Distance Medley Relay
11:44.52
NCAA Division III Indoor Track & Field Championships
March 14-15, 2014
11:56.47
Tufts Last Chance
March 6, 2014
11:58.38
Boston University David Hemery Valentine
February 7- 8, 2014
11:59.78
16th Annual Bison Open & Multi
January 31-February 1, 2014
12:57.54
Terrapin Invitational
January 18, 2014
2014 XC
5k
19:36.4
2014 Baltimore Metro XC Meet
August 29, 2014
6k
23:23.4
Centennial Conference XC Championships
November 1, 2014
22:37.4
Lehigh Paul Short Run
October 4, 2014
3.11 Mile
19:27.0
Coast-to-Coast Battle in Beantown
September 26, 2014
2014 Outdoors
800 Meters
2:18.64
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.09
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2:19.62
2014 Widener Outdoor Invitational
April 18-19, 2014
2:20.55
Hopkins Loyola Invitational
April 12, 2014
4 x 400 Relay
3:56.58
Penn Relays
April 24-26, 2014
4:11.02
2014 Widener Outdoor Invitational
April 18-19, 2014
4 x 800 Relay
9:18.5
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
2013 Indoors
600 Meters
1:39.08
Penn State National Invitational
January 25-26, 2013
800 Meters
2:19.24
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
2:18.31
19th Annual Bucknell Winter Classic
February 9, 2013
2:22.28
Terrapin Invitational
January 19, 2013
1000 Meters
3:04.68
NYC Gotham Cup
January 11, 2013
Mile
5:13.31
New Year Invitational 2013
December 7, 2013
5:19.1
Haverford Seamus McElligot Invitational
February 2, 2013
4 x 400 Relay
4:11.97
New Year Invitational 2013
December 7, 2013
4:04.41
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
4:07.18
Haverford Seamus McElligot Invitational
February 2, 2013
4:09.42
Terrapin Invitational
January 19, 2013
Distance Medley Relay
11:40.86
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2013
11:45.36
Tufts Last Chance Meet
March 2, 2013
12:26.49
Haverford Keogh Invitational
February 15, 2013
12:00.37
2013 Armory Collegiate Invitational
February 1- 2, 2013
11:55.05
Penn State National Invitational
January 25-26, 2013
2013 XC
3k
11:12.5
CNU Invite
October 19, 2013
6k
23:05.2
Lehigh's Paul Short Run
October 5, 2013
23:16.9
Harry Groves Spiked Shoe - DII & DIII
September 13, 2013
23:44.2
Sea Gull Opener
August 31, 2013
2013 Outdoors
800 Meters
2:18.03
2013 Widener Invitational
April 19-20, 2013
2:18.08
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
2:19.63
Duke Invitational
April 5- 6, 2013
1500 Meters
4:46.05
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
4:48.07
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
4:45.81
Duke Invitational
April 5- 6, 2013
4:52.75
Maryland Invitational
March 30, 2013
4 x 400 Relay
3:58.32
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
3:57.23
Penn Relays
April 25-27, 2013
4:06.93
2013 Widener Invitational
April 19-20, 2013
3:58.72
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
3:58.75
Duke Invitational
April 5- 6, 2013
4:06.49
Maryland Invitational
March 30, 2013
4 x 800 Relay
9:22.97
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
8:58.61
Penn Relays
April 25-27, 2013
Distance Medley Relay
11:48.05
Penn Relays
April 25-27, 2013
2012 Indoors
Mile
5:18.20
New Year's Invitational
December 9, 2012
5:19.67
2012 Boston University Valentine Invitational
February 10-11, 2012
4 x 400 Relay
4:16.14
2012 Centennial Conference Indoor Track & Field Championship
February 25, 2012
4:07.65
Terrapin Indoor Invitational
January 21, 2012
4 x 800 Relay
9:56.12
New Year's Invitational
December 9, 2012
Distance Medley Relay
12:45.28
2012 Centennial Conference Indoor Track & Field Championship
February 25, 2012
12:26.59
2012 Boston University Valentine Invitational
February 10-11, 2012
12:39.12
Haverford Seamus McElligot Invitational
February 3- 4, 2012
12:43.04
Terrapin Indoor Invitational
January 21, 2012
12:41.01
NYC Gotham Cup
January 13, 2012
2012 XC
5k
20:33.2
Baltimore Metro Cross Country Meet
August 31, 2012
6k
23:23.0
Centennial League Championships
October 27, 2012
24:53.1
Goucher College Cross Country Classic
October 6, 2012
24:35.0
Salty Dog Invitational at Navy
September 15, 2012
2012 Outdoors
800 Meters
2:18.95
2012 Widener Invitational
April 20-21, 2012
2:22.12
Millersville Metrics & Multis
April 6- 7, 2012
1500 Meters
4:49.43
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
4:49.33
Hopkins/Loyola Track & Field Invitational
April 14, 2012
4:55.76
Maryland Invitational
March 31, 2012
4 x 400 Relay
3:53.73
2012 TCNJ Lions Last Chance Qualifier
May 17, 2012
3:55.24
Swarthmore College Last Chance Meet
May 14, 2012
3:57.05
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
3:58.98
Penn Relays
April 26-28, 2012
4:02.3
2012 Widener Invitational
April 20-21, 2012
4:19.61
Millersville Metrics & Multis
April 6- 7, 2012
4:16.28
Maryland Invitational
March 31, 2012
4 x 800 Relay
9:19.33
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
9:41.23
Hopkins/Loyola Track & Field Invitational
April 14, 2012
2011 Indoors
800 Meters
2:27.69
Lehigh Season Opener & Multi
December 2- 3, 2011
4 x 400 Relay
4:20.97
Lehigh Season Opener & Multi
December 2- 3, 2011
2011 XC
5k
21:32.7
Baltimore Metro Cross Country Meet
September 2, 2011
800 Meters (Outdoors)
2015
2:19.83
2015 Widener Invitational
(Apr 17-18, 2015)
2014
2:18.64
2014 Centennial Conference Outdoor Championships
(May 2- 4, 2014)
2013
2:18.03
2013 Widener Invitational
(Apr 19-20, 2013)
2012
2:18.95
2012 Widener Invitational
(Apr 20-21, 2012)
1500 Meters (Outdoors)
2015
4:40.55
Swarthmore Final Qualifier
(May 11, 2015)
2013
4:45.81
Duke Invitational
(Apr 5- 6, 2013)
2012
4:49.33
Hopkins/Loyola Track & Field Invitational
(Apr 14, 2012)
500 Meters (Indoors)
2015
1:20.70
17th Annual Bison Open & Multi
(Jan 30, 2015)
600 Meters (Indoors)
2013
1:39.08
Penn State National Invitational
(Jan 25-26, 2013)
800 Meters (Indoors)
2015
2:18.94
Ramapo College Indoor Select
(Feb 7, 2015)
2014
2:21.56
Haverford Invitational
(Jan 25, 2014)
2013
2:18.31
19th Annual Bucknell Winter Classic
(Feb 9, 2013)
2011
2:27.69
Lehigh Season Opener & Multi
(Dec 2- 3, 2011)
1000 Meters (Indoors)
2014
3:06.22
NYC Gotham Cup
(Jan 10, 2014)
2013
3:04.68
NYC Gotham Cup
(Jan 11, 2013)
Mile (Indoors)
2015
5:03.31
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
2014
5:06.69
Boston University David Hemery Valentine
(Feb 7- 8, 2014)
2013
5:13.31
New Year Invitational 2013
(Dec 7, 2013)
2012
5:18.20
New Year's Invitational
(Dec 9, 2012)
3k (XC)
2013
11:12.5
CNU Invite
Oct 19, 2013
5k (XC)
2014
19:36.4
2014 Baltimore Metro XC Meet
Aug 29, 2014
2012
20:33.2
Baltimore Metro Cross Country Meet
Aug 31, 2012
2011
21:32.7
Baltimore Metro Cross Country Meet
Sep 2, 2011
6k (XC)
2014
22:37.4
Lehigh Paul Short Run
Oct 4, 2014
2013
23:05.2
Lehigh's Paul Short Run
Oct 5, 2013
2012
23:23.0
Centennial League Championships
Oct 27, 2012
3.11 Mile (XC)
2014
19:27.0
Coast-to-Coast Battle in Beantown
Sep 26, 2014