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JULIAN MENK (SR-4)
MARY WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.30
1000
2:42.82
1500
4:07.77
MILE
4:37.23
3000
9:05.21
5000
15:59.97
5K (XC)
17:31.0
6K (XC)
20:46.5
8K (XC)
25:50.9
5K (XC)
17:31.0
6K (XC)
20:46.5
8K (XC)
25:50.9
800
2:05.79
1000
2:42.82
MILE
4:40.18
3000
9:05.21
5000
16:18.74
800
2:01.30
1500
4:07.77
MILE
4:37.23
3000
9:09.24
5000
15:59.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier
May 11, 2015
1500
4:09.45
91st (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
1500
4:07.77
9th (F)
5000
16:29.85
9th (F)
Mason-Dixon Invitational
Apr 18, 2015
800
2:01.3h
8th (F)
4x400
3:40.7h
6th (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:09.91
68th (F)
York College Twilight Meet
Apr 1, 2015
1500
4:15.02
7th (F)
Big Dawg Invitational
Mar 28, 2015
800
2:10.67
16th (F)
1500
4:20.62
8th (F)
Battleground Relays
Mar 20-21, 2015
1500
4:17.72
7th (F)
4x800
8:29.43
1st (F)
DMR
10:54.04
1st (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2015
Mile
4:40.24
14th (F)
3000
9:57.63
17th (F)
Collegeville Indoor Classic
Jan 23, 2015
Mile
4:59.93
29th (F)
Terrapin Invitational
Jan 17, 2015
3000
9:40.51
19th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
8k
26:57.0
42nd
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
8k
25:50.9
22nd
2014 Conn College XC Invite
Oct 18, 2014
8k
27:37.0
68th
Lehigh Paul Short Run
Oct 4, 2014
8k
28:12.0
84th
Hopkins Loyola Invitational
Apr 12, 2014
5000
16:41.09
21st (F)
Battleground Relays
Mar 21-22, 2014
1500
4:18.43
4th (F)
3000
9:09.68
1st (F)
Last Chance Meet
Mar 2, 2014
Mile
4:40.18
25th (F)
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
3000
9:06.77
6th (F)
Vince Brown Invitational
Feb 8, 2014
3000
9:05.21
8th (F)
Terrapin Invitational
Jan 18, 2014
5000
16:18.74
6th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
8k
26:34.6
48th
CAC XC Championship
Nov 2, 2013
8k
26:12.1
3rd
Conn College Cross Country Invitational
Oct 19, 2013
8k
26:24.0
28th
8k
26:24.0
28th
8k
00:00.0
94th
8k
26:24.0
28th
8k
00:00.0
94th
8k
26:24.0
28th
Lehigh's Paul Short Run
Oct 5, 2013
8k
27:44.6
31st
Dickinson College Long/Short Invitational
Sep 28, 2013
8k
27:49.3
40th
CNU Settler's Invitational
Sep 21, 2013
6k
20:46.5
4th
2013 Green Terror Cross Country Challange
Sep 7, 2013
5k
17:31.0
14th
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
5000
16:00.22
4th (F)
2013 Mason-Dixon Invitational
Apr 20, 2013
Mile
4:37.23
6th (F)
2013 Colonial Relays
Apr 4- 6, 2013
3000
9:09.24
19th (F)
VA Commonwealth Duals @LC
Mar 30, 2013
5000
15:59.97
3rd (F)
Battleground Relays
Mar 22-23, 2013
3000
9:14.25
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
8k
27:12.0
40th
2012 Capital Athletic Conference XC Championships
Oct 27, 2012
8k
28:08.5
9th
Oberlin Inter-Regional Rumble
Oct 13, 2012
8k
26:26.5
126th
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
8k
27:31.2
38th
Frostburg State University Cross Country Inviational
Sep 22, 2012
8k
29:06.5
10th
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
1500
4:11.46
8th (F)
Mason-Dixon Invitational
Apr 21, 2012
800
2:02.96
11th (F)
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
800
2:08.88
28th (F)
1500
4:12.73
18th (F)
Goucher Track & Field Classic
Apr 7, 2012
1500
4:15.64
7th (F)
Commonwealth Duals I
Mar 31, 2012
4x400
3:46.75
8th (F)
Battleground Relays
Mar 23-24, 2012
1500
4:23.51
17th (F)
4x800
8:12.91
3rd (F)
Vince Brown Invitational
Feb 4, 2012
800
2:05.79
40th (F)
4x400
3:41.81
15th (F)
George Mason Patriot Games
Jan 28, 2012
1000
2:42.82
12th (F)
Terrapin Indoor Invitational
Jan 21, 2012
DMR
11:08.27
7th (F)
Liberty Kick Off
Dec 2- 3, 2011
1000
2:51.53
16th (F)
Mile
4:45.98
7th (F)
4x400
4:11.55
16th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:01.3h
Mason-Dixon Invitational
Apr 18, 2015
2:10.67
Big Dawg Invitational
Mar 28, 2015
2:02.96
Mason-Dixon Invitational
Apr 21, 2012
2:08.88
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
800 Meters (Indoor)
Top↑
2:05.79
Vince Brown Invitational
Feb 4, 2012
1000 Meters (Indoor)
Top↑
2:42.82
George Mason Patriot Games
Jan 28, 2012
2:51.53
Liberty Kick Off
Dec 2- 3, 2011
1500 Meters (Outdoor)
Top↑
4:09.45
Swarthmore Final Qualifier
May 11, 2015
4:07.77
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:09.91
Mason Spring Invitational
Apr 11, 2015
4:15.02
York College Twilight Meet
Apr 1, 2015
4:20.62
Big Dawg Invitational
Mar 28, 2015
4:17.72
Battleground Relays
Mar 20-21, 2015
4:18.43
Battleground Relays
Mar 21-22, 2014
4:11.46
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
4:12.73
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
4:15.64
Goucher Track & Field Classic
Apr 7, 2012
4:23.51
Battleground Relays
Mar 23-24, 2012
Mile (Outdoor)
Top↑
4:37.23
2013 Mason-Dixon Invitational
Apr 20, 2013
Mile (Indoor)
Top↑
4:40.24
Capital Athletic Conference Indoor Championships
Feb 21, 2015
4:59.93
Collegeville Indoor Classic
Jan 23, 2015
4:40.18
Last Chance Meet
Mar 2, 2014
4:45.98
Liberty Kick Off
Dec 2- 3, 2011
3000 Meters (Outdoor)
Top↑
9:09.68
Battleground Relays
Mar 21-22, 2014
9:09.24
2013 Colonial Relays
Apr 4- 6, 2013
9:14.25
Battleground Relays
Mar 22-23, 2013
3000 Meters (Indoor)
Top↑
9:57.63
Capital Athletic Conference Indoor Championships
Feb 21, 2015
9:40.51
Terrapin Invitational
Jan 17, 2015
9:06.77
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
9:05.21
Vince Brown Invitational
Feb 8, 2014
5000 Meters (Outdoor)
Top↑
16:29.85
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
16:41.09
Hopkins Loyola Invitational
Apr 12, 2014
16:00.22
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
15:59.97
VA Commonwealth Duals @LC
Mar 30, 2013
5000 Meters (Indoor)
Top↑
16:18.74
Terrapin Invitational
Jan 18, 2014
4 x 400 Relay (Outdoor)
Top↑
3:40.7h
Mason-Dixon Invitational
Apr 18, 2015
3:46.75
Commonwealth Duals I
Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
3:41.81
Vince Brown Invitational
Feb 4, 2012
4:11.55
Liberty Kick Off
Dec 2- 3, 2011
4 x 800 Relay (Outdoor)
Top↑
8:29.43
Battleground Relays
Mar 20-21, 2015
8:12.91
Battleground Relays
Mar 23-24, 2012
Distance Medley Relay (Outdoor)
Top↑
10:54.04
Battleground Relays
Mar 20-21, 2015
Distance Medley Relay (Indoor)
Top↑
11:08.27
Terrapin Indoor Invitational
Jan 21, 2012
5k
Top↑
17:31.0
2013 Green Terror Cross Country Challange
Sep 7, 2013
6k
Top↑
20:46.5
CNU Settler's Invitational
Sep 21, 2013
8k
Top↑
26:57.0
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
25:50.9
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
27:37.0
2014 Conn College XC Invite
Oct 18, 2014
28:12.0
Lehigh Paul Short Run
Oct 4, 2014
26:34.6
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
26:12.1
CAC XC Championship
Nov 2, 2013
00:00.0
Conn College Cross Country Invitational
Oct 19, 2013
00:00.0
Conn College Cross Country Invitational
Oct 19, 2013
26:24.0
Conn College Cross Country Invitational
Oct 19, 2013
26:24.0
Conn College Cross Country Invitational
Oct 19, 2013
26:24.0
Conn College Cross Country Invitational
Oct 19, 2013
26:24.0
Conn College Cross Country Invitational
Oct 19, 2013
27:44.6
Lehigh's Paul Short Run
Oct 5, 2013
27:49.3
Dickinson College Long/Short Invitational
Sep 28, 2013
27:12.0
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
28:08.5
2012 Capital Athletic Conference XC Championships
Oct 27, 2012
26:26.5
Oberlin Inter-Regional Rumble
Oct 13, 2012
27:31.2
Lehigh's Paul Short Run (Men's White)
Sep 28, 2012
29:06.5
Frostburg State University Cross Country Inviational
Sep 22, 2012
2015 Outdoors
800 Meters
2:01.3h
Mason-Dixon Invitational
April 18, 2015
2:10.67
Big Dawg Invitational
March 28, 2015
1500 Meters
4:09.45
Swarthmore Final Qualifier
May 11, 2015
4:07.77
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:09.91
Mason Spring Invitational
April 11, 2015
4:15.02
York College Twilight Meet
April 1, 2015
4:20.62
Big Dawg Invitational
March 28, 2015
4:17.72
Battleground Relays
March 20-21, 2015
5000 Meters
16:29.85
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4 x 400 Relay
3:40.7h
Mason-Dixon Invitational
April 18, 2015
4 x 800 Relay
8:29.43
Battleground Relays
March 20-21, 2015
Distance Medley Relay
10:54.04
Battleground Relays
March 20-21, 2015
2015 Indoors
Mile
4:40.24
Capital Athletic Conference Indoor Championships
February 21, 2015
4:59.93
Collegeville Indoor Classic
January 23, 2015
3000 Meters
9:57.63
Capital Athletic Conference Indoor Championships
February 21, 2015
9:40.51
Terrapin Invitational
January 17, 2015
2014 XC
8k
26:57.0
NCAA Division III South/Southeast Region Cross Country Championships
November 15, 2014
25:50.9
Capital Athletic Conference Cross Country Championship
November 1, 2014
27:37.0
2014 Conn College XC Invite
October 18, 2014
28:12.0
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
1500 Meters
4:18.43
Battleground Relays
March 21-22, 2014
3000 Meters
9:09.68
Battleground Relays
March 21-22, 2014
5000 Meters
16:41.09
Hopkins Loyola Invitational
April 12, 2014
2014 Indoors
Mile
4:40.18
Last Chance Meet
March 2, 2014
3000 Meters
9:06.77
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
9:05.21
Vince Brown Invitational
February 8, 2014
5000 Meters
16:18.74
Terrapin Invitational
January 18, 2014
2013 XC
5k
17:31.0
2013 Green Terror Cross Country Challange
September 7, 2013
6k
20:46.5
CNU Settler's Invitational
September 21, 2013
8k
26:34.6
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2013
26:12.1
CAC XC Championship
November 2, 2013
00:00.0
Conn College Cross Country Invitational
October 19, 2013
00:00.0
Conn College Cross Country Invitational
October 19, 2013
26:24.0
Conn College Cross Country Invitational
October 19, 2013
26:24.0
Conn College Cross Country Invitational
October 19, 2013
26:24.0
Conn College Cross Country Invitational
October 19, 2013
26:24.0
Conn College Cross Country Invitational
October 19, 2013
27:44.6
Lehigh's Paul Short Run
October 5, 2013
27:49.3
Dickinson College Long/Short Invitational
September 28, 2013
2013 Outdoors
Mile
4:37.23
2013 Mason-Dixon Invitational
April 20, 2013
3000 Meters
9:09.24
2013 Colonial Relays
April 4- 6, 2013
9:14.25
Battleground Relays
March 22-23, 2013
5000 Meters
16:00.22
Capital Athletic Conference Outdoor Championships
May 4- 5, 2013
15:59.97
VA Commonwealth Duals @LC
March 30, 2013
2012 XC
8k
27:12.0
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2012
28:08.5
2012 Capital Athletic Conference XC Championships
October 27, 2012
26:26.5
Oberlin Inter-Regional Rumble
October 13, 2012
27:31.2
Lehigh's Paul Short Run (Men's White)
September 28, 2012
29:06.5
Frostburg State University Cross Country Inviational
September 22, 2012
2012 Outdoors
800 Meters
2:02.96
Mason-Dixon Invitational
April 21, 2012
2:08.88
Hopkins/Loyola Track & Field Invitational
April 14, 2012
1500 Meters
4:11.46
Capital Athletic Conference Outdoor Championships
May 5- 6, 2012
4:12.73
Hopkins/Loyola Track & Field Invitational
April 14, 2012
4:15.64
Goucher Track & Field Classic
April 7, 2012
4:23.51
Battleground Relays
March 23-24, 2012
4 x 400 Relay
3:46.75
Commonwealth Duals I
March 31, 2012
4 x 800 Relay
8:12.91
Battleground Relays
March 23-24, 2012
2012 Indoors
800 Meters
2:05.79
Vince Brown Invitational
February 4, 2012
1000 Meters
2:42.82
George Mason Patriot Games
January 28, 2012
4 x 400 Relay
3:41.81
Vince Brown Invitational
February 4, 2012
Distance Medley Relay
11:08.27
Terrapin Indoor Invitational
January 21, 2012
2011 Indoors
1000 Meters
2:51.53
Liberty Kick Off
December 2- 3, 2011
Mile
4:45.98
Liberty Kick Off
December 2- 3, 2011
4 x 400 Relay
4:11.55
Liberty Kick Off
December 2- 3, 2011
800 Meters (Outdoors)
2015
2:01.3h
Mason-Dixon Invitational
(Apr 18, 2015)
2012
2:02.96
Mason-Dixon Invitational
(Apr 21, 2012)
1500 Meters (Outdoors)
2015
4:07.77
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
4:18.43
Battleground Relays
(Mar 21-22, 2014)
2012
4:11.46
Capital Athletic Conference Outdoor Championships
(May 5- 6, 2012)
Mile (Outdoors)
2013
4:37.23
2013 Mason-Dixon Invitational
(Apr 20, 2013)
3000 Meters (Outdoors)
2014
9:09.68
Battleground Relays
(Mar 21-22, 2014)
2013
9:09.24
2013 Colonial Relays
(Apr 4- 6, 2013)
5000 Meters (Outdoors)
2015
16:29.85
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
16:41.09
Hopkins Loyola Invitational
(Apr 12, 2014)
2013
15:59.97
VA Commonwealth Duals @LC
(Mar 30, 2013)
800 Meters (Indoors)
2012
2:05.79
Vince Brown Invitational
(Feb 4, 2012)
1000 Meters (Indoors)
2012
2:42.82
George Mason Patriot Games
(Jan 28, 2012)
2011
2:51.53
Liberty Kick Off
(Dec 2- 3, 2011)
Mile (Indoors)
2015
4:40.24
Capital Athletic Conference Indoor Championships
(Feb 21, 2015)
2014
4:40.18
Last Chance Meet
(Mar 2, 2014)
2011
4:45.98
Liberty Kick Off
(Dec 2- 3, 2011)
3000 Meters (Indoors)
2015
9:40.51
Terrapin Invitational
(Jan 17, 2015)
2014
9:05.21
Vince Brown Invitational
(Feb 8, 2014)
5000 Meters (Indoors)
2014
16:18.74
Terrapin Invitational
(Jan 18, 2014)
5k (XC)
2013
17:31.0
2013 Green Terror Cross Country Challange
Sep 7, 2013
6k (XC)
2013
20:46.5
CNU Settler's Invitational
Sep 21, 2013
8k (XC)
2014
25:50.9
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
2013
26:12.1
CAC XC Championship
Nov 2, 2013
2012
26:26.5
Oberlin Inter-Regional Rumble
Oct 13, 2012