College Bests

MILE 4:28.87 10K (XC) 32:36.7
3000 8:41.37 8K (XC) 25:26.9
5000 14:51.81 7.8K (XC) 26:30.8
10,000 32:02.39 7.9K (XC) 25:48.2
5K (XC) 15:58.4   
Atlantic 10 Championships    May 2-3, 2015
10,000 32:36.54 11th (F)
Mason Spring Invitational    Apr 11, 2015
5000 15:03.71 11th (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 32:02.39 10th (F)
2015 Tribe Invitational    Mar 20-21, 2015
3000 8:53.70 10th (F)
Atlantic 10 Championship    Feb 21-22, 2015
5000 14:51.81 5th (F)
Boston University Scarlet and White    Feb 7, 2015
3000 8:41.37 14th (F)
Patriot Games    Jan 31, 2015
5000 15:19.87 5th (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:31.30 12th (F)
3000 8:59.15 3rd (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:26.9 23rd
Princeton XC Invitational    Oct 18, 2014
8K 25:33.0 93rd
JMU Open Invitational Cross Country    Sep 13, 2014
7.9K 25:48.2 22nd
Atlantic 10 Championships    May 3-4, 2014
5000 15:52.85 20th (F)
Spring Invite    Apr 12, 2014
5000 15:11.68 11th (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 DNF  
2014 Tribe Invitational    Mar 21-22, 2014
3000 9:16.68 18th (F)
Last Chance Meet    Mar 2, 2014
3000 8:51.16 9th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
5000 15:11.36 8th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:44.74 91st (F)
Patriot Games    Feb 1, 2014
Mile 4:28.87 14th (F)
Father Diamond Invitational    Jan 11, 2014
Mile 4:39.92 17th (F)
3000 9:29.11 15th (F)
Blue Ridge Open CC Meet    Oct 18, 2013
8K 26:34.2 80th
Mason XC Invitational    Oct 5, 2013
8K 28:20.9 9th
Richmond Spider Open    Sep 6, 2013
5K 15:58.4 33rd
CAA Outdoor Track & Field Championships    May 3-4, 2013
5000 15:37.23 10th (F)
George Mason Spring Invitational    Apr 13, 2013
5000 15:20.73 22nd (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 15:33.80 8th (F)
4x1500 16:34.77 9th (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 9:10.79 21st (F)
George Mason Last Chance    Feb 24, 2013
3000 9:34.90 13th (F)
George Mason Father Diamond    Jan 5, 2013
Mile 4:35.33 10th (F)
3000 9:10.96 6th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 26:09.3 71st
Mason Invitational    Sep 29, 2012
7.8K 26:30.8 25th
Mason Last Chance    Feb 26, 2012
3000 9:34.90 13th (F)
George Mason Invitational    Oct 1, 2011
8K 26:56.1 20th
Mile (Indoor)
4:31.30 Father Diamond Invitational Jan 10, 2015
4:28.87 Patriot Games Feb 1, 2014
4:39.92 Father Diamond Invitational Jan 11, 2014
4:35.33 George Mason Father Diamond Jan 5, 2013
3000 Meters (Outdoor)
8:53.70 2015 Tribe Invitational Mar 20-21, 2015
9:16.68 2014 Tribe Invitational Mar 21-22, 2014
9:10.79 2013 Tribe Invitational Mar 22-23, 2013
3000 Meters (Indoor)
8:41.37 Boston University Scarlet and White Feb 7, 2015
8:59.15 Father Diamond Invitational Jan 10, 2015
8:51.16 Last Chance Meet Mar 2, 2014
8:44.74 Boston University David Hemery Valentine Feb 7-8, 2014
9:29.11 Father Diamond Invitational Jan 11, 2014
9:34.90 George Mason Last Chance Feb 24, 2013
9:10.96 George Mason Father Diamond Jan 5, 2013
9:34.90 Mason Last Chance Feb 26, 2012
5000 Meters (Outdoor)
15:03.71 Mason Spring Invitational Apr 11, 2015
15:52.85 Atlantic 10 Championships May 3-4, 2014
15:11.68 Spring Invite Apr 12, 2014
15:37.23 CAA Outdoor Track & Field Championships May 3-4, 2013
15:20.73 George Mason Spring Invitational Apr 13, 2013
15:33.80 2013 Colonial Relays Apr 4-6, 2013
5000 Meters (Indoor)
14:51.81 Atlantic 10 Championship Feb 21-22, 2015
15:19.87 Patriot Games Jan 31, 2015
15:11.36 Atlantic 10 Conference Championship Feb 22-23, 2014
5k (XC)
15:58.4 Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
32:36.54 Atlantic 10 Championships May 2-3, 2015
32:02.39 2015 Colonial Relays Apr 2-4, 2015
DNF 2014 Colonial Relays Apr 3-5, 2014
10k (XC)
32:36.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
8k (XC)
25:26.9 Atlantic 10 Championships Nov 1, 2014
25:33.0 Princeton XC Invitational Oct 18, 2014
25:29.0 Atlantic 10 Cross Country Championships Nov 2, 2013
26:34.2 Blue Ridge Open CC Meet Oct 18, 2013
28:20.9 Mason XC Invitational Oct 5, 2013
25:54.0 Colonial Athletic Association Championships Oct 27, 2012
26:09.3 Blue Ridge Open Cross Country Meet Oct 12, 2012
27:22.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
26:56.1 George Mason Invitational Oct 1, 2011
27:20.3 University of Delaware - Delaware Invitational Sep 17, 2011
7.8k (XC)
26:30.8 Mason Invitational Sep 29, 2012
7.9k (XC)
25:48.2 JMU Open Invitational Cross Country Sep 13, 2014

2015 Outdoors

3000 Meters
8:53.70 2015 Tribe Invitational Mar 20-21, 2015
5000 Meters
15:03.71 Mason Spring Invitational Apr 11, 2015
10,000 Meters
32:36.54 Atlantic 10 Championships May 2-3, 2015
32:02.39 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

3000 Meters
9:16.68 2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
15:52.85 Atlantic 10 Championships May 3-4, 2014
15:11.68 Spring Invite Apr 12, 2014
10,000 Meters
DNF 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

3000 Meters
9:10.79 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
15:37.23 CAA Outdoor Track & Field Championships May 3-4, 2013
15:20.73 George Mason Spring Invitational Apr 13, 2013
15:33.80 2013 Colonial Relays Apr 4-6, 2013
4 x 1500 Relay
16:34.77 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Indoors

3000 Meters
9:34.90 Mason Last Chance Feb 26, 2012

2011 XC