College Bests

500 800
1000 1500
MILE 3000
3000S 6K (XC)
BIG EAST Outdoor Track & Field Championships    May 8- 9, 2015
1500 4:24.59 5th (F)
1500 4:34.38 12th (P)
Kehoe Twilight Meet    May 1, 2015
1500 4:28.04 4th (F)
2015 Penn Relays    Apr 23-25, 2015
4x1500 17:36.83
Mason Spring Invitational    Apr 11, 2015
1500 4:24.55 5th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:25.31 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
800 2:11.09 3rd (F)
800 2:08.07 3rd (P)
4x800 8:36.32 2nd (F)
Penn State Tune-Up    Feb 21, 2015
800 DNF
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:49.66 15th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:48.28 5th (F)
DMR 10:57.71 1st (F)
Nittany Lion Challenge    Jan 17, 2015
800 2:09.01 1st (F)
1000 DNF
Father Diamond Invitational    Jan 10, 2015
800 2:13.17 1st (F)
Mile 4:52.40 1st (F)
BIG EAST Conference Cross Country Championships    Oct 31, 2014
6k 11:22:23.2 58th
6k 20:59.0 29th
6k 20:59.0 29th
6k 20:59.0 6th
6k 20:59.0 6th
ISU Pre-National Invitational    Oct 18, 2014
6k 21:50.4 3rd
Lehigh Paul Short Run    Oct 4, 2014
6k 20:52.7 28th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:02.0 45th
JMU Open Invitational Cross Country    Sep 13, 2014
5.2k 19:08.2 15th
NCAA East Preliminary Round    May 29-31, 2014
1500 4:25.29 21st (P)
1500 4:23.50 20th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 11:05.65 15th (F)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
3000S 10:32.40 1st (F)
Kehoe Twilight Meet    May 2, 2014
1500 4:21.66 1st (F)
Penn Relays    Apr 24-26, 2014
4x1500 18:02.84
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:24.29 3rd (F)
Spring Invite    Apr 12, 2014
1500 4:25.90 6th (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 2:13.09 19th (F)
3000S DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
500 1:14.44 11th (P)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
1000 2:48.17 3rd (F)
DMR 10:55.63 1st (F)
4x750 7:57.44 2nd (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
Mile 4:51.76 1st (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
500 1:16.25 2nd (F)
4x800 9:19.88 1st (F)
Nittany Lion Challenge    Jan 18, 2014
800 2:09.46 2nd (F)
DMR 11:48.29 1st (F)
Father Diamond Invitational    Jan 11, 2014
800 2:13.78 2nd (F)
Mile 4:55.77 3rd (F)
Pre-National Invitational    Oct 19, 2013
6k 22:11.3 11th
Lehigh's Paul Short Run    Oct 5, 2013
6k 21:28.4 6th
Virginia Challenge    May 10-11, 2013
1500 4:42.77 41st (F)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
3000S 10:50.82 7th (F)
4x800 8:45.53 3rd (F)
Larry Ellis Invitational    Apr 17-20, 2013
3000S NT
George Mason Spring Invitational    Apr 13, 2013
3000S NT
2013 Colonial Relays    Apr 4- 6, 2013
3000S 10:49.23 7th (F)
DMR 11:52.90 1st (F)
Stanford Invitational    Mar 29-30, 2013
1500 4:26.16 5th (F)
5000 NT
Columbia Qualifier    Mar 1- 2, 2013
Mile 4:46.73 10th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:55.39 8th (F)
1000 2:49.28 1st (P)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
3000 9:49.64 5th (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:48.43 8th (F)
DMR 11:45.30 4th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:50.50 3rd (F)
4x800 9:01.91 1st (F)
George Mason Father Diamond    Jan 5, 2013
1000 2:57.18 1st (F)
4x800 8:53.63 1st (F)
Navy Women's Lid-Lifter Track & Field Invitational    Dec 6, 2012
Mile 4:56.65 2nd (F)
4x800 10:02.25 6th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 22:06.3 34th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 21:03.8 31st
2012 Dartmouth Cross Country Invitational    Sep 8, 2012
5.95k 22:10.0 13th
NCAA Division I East Preliminary Round    May 24-26, 2012
1500 4:39.15 46th (P)
Virginia Challenge    May 12, 2012
1500 4:26.70 21st (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
800 2:11.44 15th (P)
4x800 8:39.35 4th (F)
Penn Relays    Apr 26-28, 2012
4x800 8:32.67
DMR 11:18.34
54th Annual Mt. SAC Relays    Apr 19-21, 2012
3000S 10:48.69 11th (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:24.42 5th (F)
2012 Colonial Relays    Apr 5- 7, 2012
1500 NT
3000S 10:42.23 4th (F)
4x800 8:45.08 1st (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
Mile 4:50.82 17th (F)
3000 NT
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
1000 2:50.45 6th (F)
1000 2:54.62 6th (P)
4x800 8:42.95 3rd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:49.60 13th (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 4:53.59 13th (F)
DMR 11:39.45 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:47.67 3rd (F)
4x800 9:09.06 1st (F)
500 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
800 Meters (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
800 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
DNF
Penn State Tune-Up Feb 21, 2015
Nittany Lion Challenge Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
Nittany Lion Challenge Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
1000 Meters (Indoor)
Top↑
DNF
Nittany Lion Challenge Jan 17, 2015
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
George Mason Father Diamond Jan 5, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
1500 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
Kehoe Twilight Meet May 1, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Kehoe Twilight Meet May 2, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
Virginia Challenge May 10-11, 2013
Stanford Invitational Mar 29-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
Virginia Challenge May 12, 2012
Patriot Open Invitational Apr 14, 2012
NT
2012 Colonial Relays Apr 5- 7, 2012
Mile (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Penn State National Invitational Jan 30-31, 2015
Father Diamond Invitational Jan 10, 2015
Penn State National Invitational Jan 31-Feb 1, 2014
Father Diamond Invitational Jan 11, 2014
Columbia Qualifier Mar 1- 2, 2013
Penn State National Invitational Jan 25-26, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
Columbia Last Chance Meet Mar 2- 3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Penn State National Invitational Jan 27-28, 2012
3000 Meters (Indoor)
Top↑
Doc Hale - VT Elite Meet Feb 8- 9, 2013
NT
Columbia Last Chance Meet Mar 2- 3, 2012
5000 Meters (Outdoor)
Top↑
NT
Stanford Invitational Mar 29-30, 2013
3000 Steeplechase (Outdoor)
Top↑
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
DNF
2014 Colonial Relays Apr 3- 5, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
NT
Larry Ellis Invitational Apr 17-20, 2013
NT
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
54th Annual Mt. SAC Relays Apr 19-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Hoya Spiked Shoe Club Invitational Jan 18, 2013
George Mason Father Diamond Jan 5, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
4 x 1500 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
Penn State National Invitational Jan 30-31, 2015
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Nittany Lion Challenge Jan 18, 2014
Penn State National Invitational Jan 25-26, 2013
Penn State National Invitational Jan 27-28, 2012
4 x 750 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
5.2k
Top↑
JMU Open Invitational Cross Country Sep 13, 2014
5.95k
Top↑
2012 Dartmouth Cross Country Invitational Sep 8, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2013 Dartmouth Cross Country Invitational Sep 14, 2013
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
3.11 Mile
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2015 Outdoors

2015 Indoors

800 Meters
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
DNF
Penn State Tune-Up February 21, 2015
Nittany Lion Challenge January 17, 2015
Father Diamond Invitational January 10, 2015
1000 Meters
DNF
Nittany Lion Challenge January 17, 2015
Mile
BU David Hemery Valentine Invitaional February 13-14, 2015
Penn State National Invitational January 30-31, 2015
Father Diamond Invitational January 10, 2015
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
Distance Medley Relay
Penn State National Invitational January 30-31, 2015

2014 XC

2014 Outdoors

800 Meters
2014 Colonial Relays April 3- 5, 2014
1500 Meters
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Kehoe Twilight Meet May 2, 2014
Larry Ellis Invitational April 16-19, 2014
Spring Invite April 12, 2014
3000 Steeplechase
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
DNF
2014 Colonial Relays April 3- 5, 2014
4 x 1500 Relay
Penn Relays April 24-26, 2014

2014 Indoors

500 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
800 Meters
Nittany Lion Challenge January 18, 2014
Father Diamond Invitational January 11, 2014
1000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Mile
Penn State National Invitational January 31-February 1, 2014
Father Diamond Invitational January 11, 2014
4 x 800 Relay
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Nittany Lion Challenge January 18, 2014
4 x 750 Relay
BIG EAST Indoor Track & Field Championships February 21-22, 2014

2013 XC

2013 Outdoors

1500 Meters
Virginia Challenge May 10-11, 2013
Stanford Invitational March 29-30, 2013
5000 Meters
NT
Stanford Invitational March 29-30, 2013
3000 Steeplechase
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
NT
Larry Ellis Invitational April 17-20, 2013
NT
George Mason Spring Invitational April 13, 2013
2013 Colonial Relays April 4- 6, 2013
4 x 800 Relay
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Distance Medley Relay
2013 Colonial Relays April 4- 6, 2013

2013 Indoors

2012 Indoors

1000 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
Mile
Navy Women's Lid-Lifter Track & Field Invitational December 6, 2012
Columbia Last Chance Meet March 2- 3, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
Penn State National Invitational January 27-28, 2012
3000 Meters
NT
Columbia Last Chance Meet March 2- 3, 2012
4 x 800 Relay
Navy Women's Lid-Lifter Track & Field Invitational December 6, 2012
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012
Distance Medley Relay
Penn State National Invitational January 27-28, 2012

2012 XC

2012 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
1500 Meters
NCAA Division I East Preliminary Round May 24-26, 2012
Virginia Challenge May 12, 2012
Patriot Open Invitational April 14, 2012
NT
2012 Colonial Relays April 5- 7, 2012
3000 Steeplechase
54th Annual Mt. SAC Relays April 19-21, 2012
2012 Colonial Relays April 5- 7, 2012
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Penn Relays April 26-28, 2012
2012 Colonial Relays April 5- 7, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012
800 Meters (Outdoors)
2014  
(Apr 3- 5, 2014)
2012  
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(May 2, 2014)
2013  
(Mar 29-30, 2013)
2012  
(Apr 14, 2012)
3000 Steeplechase (Outdoors)
2014  
2013  
(Apr 4- 6, 2013)
2012  
(Apr 5- 7, 2012)
500 Meters (Indoors)
2014  
800 Meters (Indoors)
2015  
2014  
(Jan 18, 2014)
1000 Meters (Indoors)
2014  
2013  
2012  
Mile (Indoors)
2015  
(Jan 30-31, 2015)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Mar 1- 2, 2013)
2012  
3000 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
4 x 750 Relay (Indoors)
2014  
5.2k (XC)
2014  
5.95k (XC)
2012  
6k (XC)
2014  
Oct 4, 2014
2013  
Oct 5, 2013
2012  
3.11 Mile (XC)
2014