HEATHER BONG (SR-4)

PENN

College Bests

60 100
11.83 (0.9)
200
24.26 (0.3)
400
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
100 12.17 (-0.3) 25th (P)
200 24.64 (1.2) 25th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
100 11.95 (0.4) 9th (P)
200 24.37 (3.6) 11th (P)
4x100 45.6 3rd (F)
Penn Relays    Apr 24-26, 2014
4x100 46.88
Larry Ellis Invitational    Apr 16-19, 2014
100 12.26 (0.8) 6th (F)
200 25.53 17th (F)
4x100 46.5 3rd (F)
Spring Invite    Apr 12, 2014
100 12.25 (1.0) 24th (P)
200 25.11 (0.9) 26th (F)
Sam Howell Invitational    Apr 4- 5, 2014
100 12.55 (0.9) 14th (F)
200 24.74 (2.3) 5th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
4x100 46.93 10th (F)
4x200 1:44.95 23rd (F)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
60 7.66 7th (P)
Haverford Keogh Invitational    Feb 22, 2014
60 7.82 2nd (F)
Sykes & Sabock Challenge Cup    Feb 7- 8, 2014
60 NT
200 24.93 5th (F)
Columbia Invitational    Feb 1, 2014
60 7.74 3rd (F)
60 7.82 5th (P)
200 25.35 7th (F)
Fast Times Before Finals 2013    Dec 6- 7, 2013
60 7.79 2nd (F)
60 7.79 1st (P)
200 26.00 1st (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
200 24.32 (+0.0) 12th (P)
4x100 46.57 10th (P)
Ivy League Outdoor Track & Field Championships    May 4- 5, 2013
100 11.98 (-0.2) 2nd (F)
100 12.00 (-0.6) 3rd (P)
200 23.92 (2.1) 2nd (F)
200 24.26 (0.3) 2nd (P)
4x100 46.93 3rd (F)
Penn Relays    Apr 25-27, 2013
4x100 46.18
4x100 46.18
4x100 46.87
4x100 46.87
4x400 3:52.83
Larry Ellis Invitational    Apr 17-20, 2013
4x100 46.56 2nd (F)
4x400 3:52.1 3rd (F)
George Mason Spring Invitational    Apr 13, 2013
100 11.83 (0.9) 4th (F)
100 11.99 (2.4) 3rd (P)
200 24.75 (0.2) 9th (F)
4x100 46.66 1st (F)
Oxford/Cambridge v Cornell/Penn    Apr 6, 2013
200 25.52 (-0.5) 2nd (F)
4x100 47.78 1st (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
100 11.98 (2.2) 24th (P)
4x100 47.18 16th (F)
SMR 4:04.37 4th (F)
2013 Philadelphia College Classic    Mar 23, 2013
100 12.40 (-1.1) 2nd (F)
200 24.99 (0.2) 1st (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
60 7.70 6th (F)
60 7.73 7th (P)
200 24.94 4th (F)
200 25.21 7th (P)
Princeton Invite    Feb 16, 2013
60 7.76 1st (F)
60 7.83 2nd (P)
200 26.04 6th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
60 8.02 9th (F)
200 25.53 5th (F)
NYRR College Night at the Armory II    Jan 25, 2013
60 8.01 13th (P)
200 25.89 5th (F)
Lehigh Angry Bird Invitational    Jan 19, 2013
400 1:03.45 10th (F)
4x400 4:14.49 4th (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
60 7.88 6th (F)
4x400 4:08.22 4th (F)
Ivy League Outdoor Track & Field Championships    May 5- 6, 2012
100 12.32 (+0.0) 9th (P)
200 25.04 (+0.0) 5th (F)
200 25.15 (-0.7) 5th (P)
Penn Relays    Apr 26-28, 2012
4x200 1:40.62
4x200 1:40.62
SMR 4:07.8
Princeton Larry Ellis Invitational    Apr 20-21, 2012
200 25.42 (2.7) 22nd (F)
Penn vs Princeton (women)    Apr 14, 2012
200 25.04 (-0.8) 3rd (F)
4x100 46.29 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
4x100 46.59 1st (F)
4x400 4:08.02 7th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
100 12.76 (-0.8) 12th (F)
200 25.93 (0.8) 7th (F)
4x100 1:00.19 3rd (F)
Wake Forest Open    Mar 16-17, 2012
100 12.39 (0.7) 23rd (P)
200 25.68 (-0.9) 31st (F)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:46.06 10th (P)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
60 7.85 13th (P)
200 25.95 15th (P)
Millrose Collegiate Invitational    Feb 11, 2012
60 7.99 11th (F)
4x400 3:47.64 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
4x200 1:43.41 12th (F)
DMR 12:08.2 11th (F)
2012 Wesley A. Brown Women's Distance Classic    Jan 28, 2012
60 7.97 2nd (F)
200 25.66 1st (F)
2012 Great Dane Classic    Jan 20, 2012
400 58.69 21st (F)
4x400 4:00.25 11th (F)
Saturday Night at the Armory I    Jan 14, 2012
60 7.98 13th (F)
200 26.48 21st (F)
4x400 4:03.62 9th (F)
11th Annual Bison Opener    Dec 3, 2011
60 7.86 7th (F)
60 7.85 7th (P)
200 26.33 4th (F)
4x400 4:07.71 10th (F)
60 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Haverford Keogh Invitational Feb 22, 2014
NT
Sykes & Sabock Challenge Cup Feb 7- 8, 2014
Columbia Invitational Feb 1, 2014
Columbia Invitational Feb 1, 2014
Fast Times Before Finals 2013 Dec 6- 7, 2013
Fast Times Before Finals 2013 Dec 6- 7, 2013
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Princeton Invite Feb 16, 2013
Princeton Invite Feb 16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYRR College Night at the Armory II Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Ivy League Indoor Track & Field Championships Feb 25-26, 2012
Millrose Collegiate Invitational Feb 11, 2012
2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
11th Annual Bison Opener Dec 3, 2011
11th Annual Bison Opener Dec 3, 2011
100 Meters (Outdoor)
Top↑
12.17 (-0.3)
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
11.95 (0.4)
Ivy League Outdoor Track & Field Championships May 10-11, 2014
12.26 (0.8)
Larry Ellis Invitational Apr 16-19, 2014
12.25 (1.0)
Spring Invite Apr 12, 2014
12.55 (0.9)
Sam Howell Invitational Apr 4- 5, 2014
11.98 (-0.2)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
12.00 (-0.6)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
11.83 (0.9)
George Mason Spring Invitational Apr 13, 2013
11.99 (2.4)
George Mason Spring Invitational Apr 13, 2013
11.98 (2.2)
Raleigh Relays (College/University) Mar 29-30, 2013
12.40 (-1.1)
2013 Philadelphia College Classic Mar 23, 2013
12.32 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
12.76 (-0.8)
University of Pennsylvania Big 5 Meet Mar 24, 2012
12.39 (0.7)
Wake Forest Open Mar 16-17, 2012
200 Meters (Outdoor)
Top↑
24.64 (1.2)
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
24.37 (3.6)
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Larry Ellis Invitational Apr 16-19, 2014
25.11 (0.9)
Spring Invite Apr 12, 2014
24.74 (2.3)
Sam Howell Invitational Apr 4- 5, 2014
24.32 (+0.0)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.92 (2.1)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
24.26 (0.3)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
24.75 (0.2)
George Mason Spring Invitational Apr 13, 2013
25.52 (-0.5)
Oxford/Cambridge v Cornell/Penn Apr 6, 2013
24.99 (0.2)
2013 Philadelphia College Classic Mar 23, 2013
25.04 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.15 (-0.7)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.42 (2.7)
Princeton Larry Ellis Invitational Apr 20-21, 2012
25.04 (-0.8)
Penn vs Princeton (women) Apr 14, 2012
25.93 (0.8)
University of Pennsylvania Big 5 Meet Mar 24, 2012
25.68 (-0.9)
Wake Forest Open Mar 16-17, 2012
200 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 7- 8, 2014
Columbia Invitational Feb 1, 2014
Fast Times Before Finals 2013 Dec 6- 7, 2013
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
Princeton Invite Feb 16, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYRR College Night at the Armory II Jan 25, 2013
Ivy League Indoor Track & Field Championships Feb 25-26, 2012
2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
11th Annual Bison Opener Dec 3, 2011
400 Meters (Indoor)
Top↑
Lehigh Angry Bird Invitational Jan 19, 2013
2012 Great Dane Classic Jan 20, 2012
4 x 100 Relay (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Penn Relays Apr 24-26, 2014
Larry Ellis Invitational Apr 16-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Larry Ellis Invitational Apr 17-20, 2013
George Mason Spring Invitational Apr 13, 2013
Oxford/Cambridge v Cornell/Penn Apr 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Penn vs Princeton (women) Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
4 x 200 Relay (Outdoor)
Top↑
Raleigh Relays (College/University) Mar 28-29, 2014
Penn Relays Apr 26-28, 2012
Penn Relays Apr 26-28, 2012
4 x 200 Relay (Indoor)
Top↑
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Larry Ellis Invitational Apr 17-20, 2013
University of Pennsylvania Invitational Apr 7, 2012
4 x 400 Relay (Indoor)
Top↑
Lehigh Angry Bird Invitational Jan 19, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
Millrose Collegiate Invitational Feb 11, 2012
2012 Great Dane Classic Jan 20, 2012
Saturday Night at the Armory I Jan 14, 2012
11th Annual Bison Opener Dec 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
Raleigh Relays (College/University) Mar 29-30, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
2012 New Balance Collegiate Invitational Feb 3- 4, 2012

2014 Outdoors

100 Meters
12.17 (-0.3)
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
11.95 (0.4)
Ivy League Outdoor Track & Field Championships May 10-11, 2014
12.26 (0.8)
Larry Ellis Invitational April 16-19, 2014
12.25 (1.0)
Spring Invite April 12, 2014
12.55 (0.9)
Sam Howell Invitational April 4- 5, 2014
200 Meters
24.64 (1.2)
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
24.37 (3.6)
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Larry Ellis Invitational April 16-19, 2014
25.11 (0.9)
Spring Invite April 12, 2014
24.74 (2.3)
Sam Howell Invitational April 4- 5, 2014
4 x 100 Relay
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Penn Relays April 24-26, 2014
Larry Ellis Invitational April 16-19, 2014
Raleigh Relays (College/University) March 28-29, 2014
4 x 200 Relay
Raleigh Relays (College/University) March 28-29, 2014

2014 Indoors

60 Meters
Ivy League Indoor Track & Field Championships March 1- 2, 2014
Haverford Keogh Invitational February 22, 2014
NT
Sykes & Sabock Challenge Cup February 7- 8, 2014
Columbia Invitational February 1, 2014
Columbia Invitational February 1, 2014
200 Meters
Sykes & Sabock Challenge Cup February 7- 8, 2014
Columbia Invitational February 1, 2014

2013 Indoors

60 Meters
Fast Times Before Finals 2013 December 6- 7, 2013
Fast Times Before Finals 2013 December 6- 7, 2013
Ivy League Indoor Track & Field Championships February 23-24, 2013
Ivy League Indoor Track & Field Championships February 23-24, 2013
Princeton Invite February 16, 2013
Princeton Invite February 16, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
NYRR College Night at the Armory II January 25, 2013
200 Meters
Fast Times Before Finals 2013 December 6- 7, 2013
Ivy League Indoor Track & Field Championships February 23-24, 2013
Ivy League Indoor Track & Field Championships February 23-24, 2013
Princeton Invite February 16, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
NYRR College Night at the Armory II January 25, 2013
400 Meters
Lehigh Angry Bird Invitational January 19, 2013
4 x 400 Relay
Lehigh Angry Bird Invitational January 19, 2013

2013 Outdoors

100 Meters
11.98 (-0.2)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
12.00 (-0.6)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
11.83 (0.9)
George Mason Spring Invitational April 13, 2013
11.99 (2.4)
George Mason Spring Invitational April 13, 2013
11.98 (2.2)
Raleigh Relays (College/University) March 29-30, 2013
12.40 (-1.1)
2013 Philadelphia College Classic March 23, 2013
200 Meters
24.32 (+0.0)
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
23.92 (2.1)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
24.26 (0.3)
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
24.75 (0.2)
George Mason Spring Invitational April 13, 2013
25.52 (-0.5)
Oxford/Cambridge v Cornell/Penn April 6, 2013
24.99 (0.2)
2013 Philadelphia College Classic March 23, 2013
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Larry Ellis Invitational April 17-20, 2013
George Mason Spring Invitational April 13, 2013
Oxford/Cambridge v Cornell/Penn April 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
4 x 400 Relay
Penn Relays April 25-27, 2013
Larry Ellis Invitational April 17-20, 2013
Sprint Medley Relay
Raleigh Relays (College/University) March 29-30, 2013

2012 Indoors

60 Meters
Lehigh Fast Times Before Finals December 7, 2012
Ivy League Indoor Track & Field Championships February 25-26, 2012
Millrose Collegiate Invitational February 11, 2012
2012 Wesley A. Brown Women's Distance Classic January 28, 2012
Saturday Night at the Armory I January 14, 2012
200 Meters
Ivy League Indoor Track & Field Championships February 25-26, 2012
2012 Wesley A. Brown Women's Distance Classic January 28, 2012
Saturday Night at the Armory I January 14, 2012
400 Meters
2012 Great Dane Classic January 20, 2012
4 x 200 Relay
2012 New Balance Collegiate Invitational February 3- 4, 2012
4 x 400 Relay
Lehigh Fast Times Before Finals December 7, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
Millrose Collegiate Invitational February 11, 2012
2012 Great Dane Classic January 20, 2012
Saturday Night at the Armory I January 14, 2012
Distance Medley Relay
2012 New Balance Collegiate Invitational February 3- 4, 2012

2012 Outdoors

100 Meters
12.32 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
12.76 (-0.8)
University of Pennsylvania Big 5 Meet March 24, 2012
12.39 (0.7)
Wake Forest Open March 16-17, 2012
200 Meters
25.04 (+0.0)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.15 (-0.7)
Ivy League Outdoor Track & Field Championships May 5- 6, 2012
25.42 (2.7)
Princeton Larry Ellis Invitational April 20-21, 2012
25.04 (-0.8)
Penn vs Princeton (women) April 14, 2012
25.93 (0.8)
University of Pennsylvania Big 5 Meet March 24, 2012
25.68 (-0.9)
Wake Forest Open March 16-17, 2012
4 x 100 Relay
Penn vs Princeton (women) April 14, 2012
University of Pennsylvania Invitational April 7, 2012
University of Pennsylvania Big 5 Meet March 24, 2012
4 x 200 Relay
Penn Relays April 26-28, 2012
Penn Relays April 26-28, 2012
4 x 400 Relay
University of Pennsylvania Invitational April 7, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

60 Meters
11th Annual Bison Opener December 3, 2011
11th Annual Bison Opener December 3, 2011
200 Meters
11th Annual Bison Opener December 3, 2011
4 x 400 Relay
11th Annual Bison Opener December 3, 2011
100 Meters (Outdoors)
2014  
11.95 (0.4)
2013  
11.83 (0.9)
2012  
12.32 (+0.0)
200 Meters (Outdoors)
2014  
24.64 (1.2)
2013  
24.26 (0.3)
2012  
25.04 (+0.0)
60 Meters (Indoors)
2014  
2013  
2012  
2011  
(Dec 3, 2011)
200 Meters (Indoors)
2014  
(Feb 7- 8, 2014)
2013  
2012  
2011  
(Dec 3, 2011)
400 Meters (Indoors)
2013  
(Jan 19, 2013)
2012  
(Jan 20, 2012)