ELLY RONO (SR-4)

HOWARD

College Bests

3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
8000K (XC)  

MEAC Cross Country Championshps    Nov 1, 2014
8k 28:54.2 21st
DSU XC Invitational    Oct 17, 2014
8k 28:24.9 12th
DSU Farm Run Invitational    Oct 3, 2014
8000k 27:46.5 12th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
8k 28:33.0 14th
Navy Invitational    Sep 13, 2014
8k 29:55.6 77th
MEAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 16:14.33 6th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
5000 16:13.71 12th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
5000 15:49.14 1st (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:07.72 13th (F)
Patriot Games    Feb 1, 2014
3000 9:31.00 26th (F)
Terrapin Invitational    Jan 18, 2014
3000 9:37.84 8th (F)
DMR 10:50.08 2nd (F)
Father Diamond Invitational    Jan 11, 2014
3000 9:47.15 20th (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
3000 NT
MEAC XC Championships    Oct 26, 2013
8k 27:07.8 17th
Delaware State XC Invitational #3    Oct 11, 2013
5M 29:09.7 12th
Cappy Anderson Invitational    Sep 21, 2013
8k 28:51.7 19th
US Naval Academy - Navy Invitational    Sep 14, 2013
8k 28:13.9 56th
Catholic University XC Invitational    Sep 7, 2013
6k 21:53.5 41st
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 16:45.33 18th (F)
George Mason Spring Invitational    Apr 13, 2013
5000 16:51.27 36th (F)
MEAC XC Championships    Oct 27, 2012
8k 26:25.4 13th
Greater Louisville Classic    Sep 29, 2012
8k 26:29.8 114th
Panorama Farms Invitational    Sep 22, 2012
8k 27:02.0 69th
George Mason Invitational    Oct 1, 2011
8k 27:48.3 38th
3000 Meters (Indoor)
Top↑
Patriot Games Feb 1, 2014
Terrapin Invitational Jan 18, 2014
Father Diamond Invitational Jan 11, 2014
NT
UMES Coach O Collegiate Invitational Dec 6, 2013
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 1- 3, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Coppin State Don Webster Invitational Apr 11, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
Distance Medley Relay (Indoor)
Top↑
Terrapin Invitational Jan 18, 2014
6k
Top↑
Catholic University XC Invitational Sep 7, 2013
8k
Top↑
MEAC Cross Country Championshps Nov 1, 2014
DSU XC Invitational Oct 17, 2014
UMES Cappy Anderson Invitational 2014 Sep 20, 2014
Navy Invitational Sep 13, 2014
MEAC XC Championships Oct 26, 2013
Cappy Anderson Invitational Sep 21, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
MEAC XC Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
Greater Louisville Classic Sep 29, 2012
Panorama Farms Invitational Sep 22, 2012
George Mason Invitational Oct 1, 2011
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
5 Mile
Top↑
Delaware State XC Invitational #3 Oct 11, 2013
8000k
Top↑
DSU Farm Run Invitational Oct 3, 2014

2014 XC

2014 Outdoors

2014 Indoors

3000 Meters
Patriot Games February 1, 2014
Terrapin Invitational January 18, 2014
Father Diamond Invitational January 11, 2014
Distance Medley Relay
Terrapin Invitational January 18, 2014

2013 Indoors

3000 Meters
NT
UMES Coach O Collegiate Invitational December 6, 2013

2013 XC

2013 Outdoors

2012 XC

2011 XC

8k
George Mason Invitational October 1, 2011
6k (XC)
2013  
8k (XC)
2014  
Oct 17, 2014
2013  
Oct 26, 2013
2012  
2011  
Oct 1, 2011
10k (XC)
2013  
5 Mile (XC)
2013  
8000k (XC)
2014  
Oct 3, 2014
5000 Meters (Outdoors)
2014  
2013  
(Apr 19-20, 2013)
3000 Meters (Indoors)
2014  
(Feb 1, 2014)