College Bests

800
2:03.20 (0.0)
3000S
10:13.67 (0.0)
1000
2:53.77 (0.0)
5K (XC)
1500
4:21.05 (0.0)
10K (XC)
MILE
4:34.93 (0.0)
6K (XC)
3000
9:09.29 (0.0)
8K (XC)
5000
16:41.90 (0.0)
4.97 MILE (XC)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:28.55 13th  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:21.78 15th  (F)
George Davis Invitational    Apr 23, 2016
3000S 10:38.14 6th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 11:01.95 12th  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
3000 9:33.91 18th  (F)
NYC Metro Champs    Feb 4-5, 2016
Mile 4:42.66 14th  (F)
Tufts Stampede and Multi    Jan 30, 2016
3000 9:25.00 7th  (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
3000 9:41.88 30th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:37.8 88th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:32.4 123rd
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:31.16 11th  (F)
Yale Springtime Invitational    Apr 26, 2015
3000S 10:46.19 6th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 9:36.33 29th  (F)
NYC Metro Champs    Feb 5-6, 2015
3000 9:14.55 16th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:03.20 112nd  (F)
Mile 4:34.93 142nd  (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 9:18.58 21st  (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
3000 9:15.18 24th  (F)
The Elm City Challenge    Dec 11-12, 2014
3000 9:31.72 11th  (F)
2014 Yale Season Opener    Dec 6, 2014
3000 9:21.77 4th  (F)
2014 Conn College XC Invite    Oct 18, 2014
8K 27:53.0 82nd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 28:13.4 239th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 29:32.8 67th
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:36.67 12th  (F)
Lions Invitational    Apr 25-26, 2014
800 2:06.72 40th  (F)
1500 4:21.55 36th  (F)
UCONN Men's New England Challenge    Apr 19, 2014
3000S 10:44.92 4th  (F)
TCNJ Invitational    Apr 12, 2014
3000 9:19.28 18th  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
3000S 10:48.20 7th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
5000 16:41.90 17th  (F)
4x800 8:44.74 9th  (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
Mile 4:46.76 18th  (F)
DMR 11:24.39 10th  (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
3000 9:49.11 48th  (F)
Yale Season Opener 2013    Dec 7, 2013
4x800 8:43.98 3rd  (F)
Elm City Duel Challenge    Dec 6, 2013
4x400 4:05.24 1st  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 29:07.4 109th
Conn College Cross Country Invitational    Oct 19, 2013
8K 28:38.0 162nd
NEICAAA New England Championship    Oct 12, 2013
8K 28:42.8 261st
Father Leeber Invitational    Sep 21, 2013
8K 29:20.2 31st
↓Competing for Southern Conn. State ↓
↓Competing for So. Conn. St.
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
3000S 10:13.67 11th  (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:21.05 27th  (F)
UCONN Men's Classic Invitational Track Meet    Apr 20, 2013
3000S 10:33.06 4th  (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 2:07.06 24th  (F)
3000S 10:45.70 11th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:07.68 43rd  (F)
1500 4:21.64 28th  (F)
4x800 9:03.05 5th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
3000 9:13.13 16th  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 9:10.79 24th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 9:09.29 12th  (F)
4x800 8:54.77 7th  (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 9:37.83 26th  (F)
Husky Winter Invitational    Jan 5, 2013
1000 2:53.77 8th  (F)
Elm City Challenge    Dec 7, 2012
3000 9:32.23 5th  (F)
4x800 8:34.90 2nd  (F)
NE 10 Conference Championships    Oct 20, 2012
8K 28:30.2 87th
Conn College Cross Country Invitational    Oct 13, 2012
8K 28:26.0 150th
Ted Owen Invitational    Sep 22, 2012
8K 30:24.0 87th
800 Meters (Outdoor)
Top↑
Lions Invitational Apr 25-26, 2014
Metropolitan Outdoor Championships Apr 12-13, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
800 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
Husky Winter Invitational Jan 5, 2013
1500 Meters (Outdoor)
Top↑
2016 Yale Springtime Invitational May 1, 2016
Lions Invitational Apr 25-26, 2014
2013 Yale Springtime Invitational Apr 28, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
Mile (Indoor)
Top↑
NYC Metro Champs Feb 4-5, 2016
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Tufts Stampede and Multi Jan 30, 2016
2016 Dartmouth Relays - College/Open Jan 10, 2016
Northeast-10 Indoor Track & Field Championships Feb 21, 2015
NYC Metro Champs Feb 5-6, 2015
2015 Sorlien Invitational Jan 24, 2015
2015 Dartmouth Relays - College/Open Jan 11, 2015
The Elm City Challenge Dec 11-12, 2014
2014 Yale Season Opener Dec 6, 2014
2014 Dartmouth Relays - College/Open Jan 10-12, 2014
Northeast-10 Indoor Track & Field Championships Feb 16, 2013
2013 Giegengack Invitational Feb 2, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2013 Yale Collegiate Invitational Jan 12, 2013
Elm City Challenge Dec 7, 2012
5000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 22, 2014
5k (XC)
Top↑
3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
UMass Dartmouth Cross Country Invitational Sep 19, 2015
* for Southern Conn. State
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
10k (XC)
Top↑
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
Top↑
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
Top↑
Lehigh Paul Short Run Oct 2, 2015
Northeast-10 XC Conference Championship Nov 9, 2014
2014 Conn College XC Invite Oct 18, 2014
NEICAAA Cross Country Championship Oct 11, 2014
CCSU Ted Owen Invitational Sep 27, 2014
2013 Northeast-10 XC Championship Oct 27, 2013
Conn College Cross Country Invitational Oct 19, 2013
NEICAAA New England Championship Oct 12, 2013
Father Leeber Invitational Sep 21, 2013
NE 10 Conference Championships Oct 20, 2012
Conn College Cross Country Invitational Oct 13, 2012
Ted Owen Invitational Sep 22, 2012
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
George Davis Invitational Apr 23, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
Yale Springtime Invitational Apr 26, 2015
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
UCONN Men's New England Challenge Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014
Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
UCONN Men's Classic Invitational Track Meet Apr 20, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
4.97 Mile (XC)
Top↑
Northeast-10 Men's Cross Country Championships Oct 25, 2015
Northeast-10 Preview Meet @ St.Michael's College Sep 26, 2015

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Lions Invitational Apr 25-26, 2014
1500 Meters
Lions Invitational Apr 25-26, 2014
3000 Meters
TCNJ Invitational Apr 12, 2014
3000 Steeplechase
Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
UCONN Men's New England Challenge Apr 19, 2014
Ramapo College Roadrunner Invitational Apr 4-5, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

800 Meters (Outdoor)
2014  
Apr 25-26, 2014
2013  
800 Meters (Indoor)
2015  
1000 Meters (Indoor)
2013  
Jan 5, 2013
1500 Meters (Outdoor)
2016  
2014  
Apr 25-26, 2014
2013  
Mile (Indoor)
2016  
Feb 4-5, 2016
2015  
2014  
3000 Meters (Outdoor)
2014  
Apr 12, 2014
3000 Meters (Indoor)
2016  
Jan 30, 2016
2015  
Feb 5-6, 2015
2014  
2013  
5000 Meters (Indoor)
2014  
5k (XC)
2015  
10k (XC)
2015  
2014  
2013  
6k (XC)
2014  
8k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
2015  
2014  
2013  
4.97 Mile (XC)
2015