College Bests

800 1:57.99 3000S 8:46.41
1500 3:54.13 10K (XC) 30:24.9
MILE 4:14.87 8K (XC) 24:06.6
3000 8:26.36 5 MILE (XC) 24:32.9
5000 14:16.25 8.4K (XC) 26:18.0
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:51.22 17th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 8:46.47 1st (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 15:03.96 17th (F)
3000S 8:55.43 3rd (F)
Penn Relays    Apr 28-30, 2016
3000S 9:15.04  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:09.40 44th (F)
Stanford Invitational    Apr 1-2, 2016
3000S 9:00.97 6th (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:21.0 194th
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 24:32.9 100th
Harvard/Yale/Princeton    Sep 12, 2014
5M 24:55.5 13th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
3000S 9:05.28 23rd (P)
NCAA East Preliminary Round    May 29-31, 2014
3000S 8:46.41 10th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 8:52.78 4th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000S 9:14.28 8th (F)
4x800 7:44.57 7th (F)
Penn Relays    Apr 24, 2014
3000S 8:56.54  (P)
3000S 8:56.54  (P)
3000S 8:56.54  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:16.25 12th (F)
Princeton Quad Meet    Apr 12, 2014
800 1:57.99 8th (F)
1500 3:54.13 1st (F)
Stanford Invitational    Apr 4-5, 2014
3000S 8:59.26 7th (F)
Walt Disney World Track & Field Open (High Schools)    Mar 21-22, 2014
3000S 9:26.70 1st (F)
Harvard-Yale-Princeton    Feb 15, 2014
Mile 4:16.77 7th (F)
3000 NT  
Columbia Invitational    Feb 1, 2014
3000 8:41.12 13th (F)
Navy vs. Princeton Dual Track and Field Meet    Jan 5, 2014
5000 15:43.13 4th (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:08.2 11th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:45.8 8th
UD Delaware XC Invitational I    Sep 14, 2013
8K 26:38.9 10th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S NT  
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:07.11 8th (F)
Penn Relays    Apr 25-27, 2013
3000S 9:05.19  (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:00.20 50th (F)
3000S 9:05.67 4th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
3000 8:46.03 15th (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
Mile NT  
5000 14:38.45 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:22.74 12th (F)
Princeton-Navy Dual    Jan 4, 2013
DMR 10:14.29 1st (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:06.6 12th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:45.1 203rd
Notre Dame XC Invitational    Sep 28, 2012
8K 24:31.5 51st
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 26:18.0 3rd
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 8:53.55 18th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
3000S 8:56.39 2nd (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
3000S 9:00.14 3rd (F)
Penn Relays    Apr 26-28, 2012
3000S 9:13.32  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 15:04.62 83rd (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
3000S 9:08.12 7th (F)
Raleigh Relays    Mar 30-31, 2012
5000 14:51.21 23rd (F)
Monmouth Season Opener    Mar 23-24, 2012
Mile 4:14.87 15th (F)
Harvard-Yale-Princeton    Feb 11, 2012
Mile 4:16.13 10th (F)
4x880 yd 8:05.43 5th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 8:26.36 5th (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 8:39.59 17th (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:16.67 9th (F)
800 Meters (Outdoor)
1:57.99 Princeton Quad Meet Apr 12, 2014
2:00.20 Sam Howell Invitational Apr 5-6, 2013
1500 Meters (Outdoor)
4:09.40 Sam Howell (College) Apr 8-9, 2016
3:54.13 Princeton Quad Meet Apr 12, 2014
Mile (Outdoor)
4:14.87 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
4:16.77 Harvard-Yale-Princeton Feb 15, 2014
NT 2013 Wesley A. Brown Invitational Jan 26, 2013
4:22.74 NYRR College Night at the Armory I Jan 12, 2013
4:16.13 Harvard-Yale-Princeton Feb 11, 2012
4:16.67 Saturday Night at the Armory I Jan 14, 2012
3000 Meters (Indoor)
NT Harvard-Yale-Princeton Feb 15, 2014
8:41.12 Columbia Invitational Feb 1, 2014
8:46.03 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
8:26.36 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
8:39.59 Saturday Night at the Armory II Jan 28, 2012
5000 Meters (Outdoor)
15:03.96 Ivy League Outdoor Track & Field Championships May 7-8, 2016
14:16.25 Larry Ellis Invitational Apr 16-19, 2014
15:04.62 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:51.21 Raleigh Relays Mar 30-31, 2012
5000 Meters (Indoor)
15:43.13 Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
14:38.45 2013 Wesley A. Brown Invitational Jan 26, 2013
10k (XC)
30:49.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
32:36.1 NCAA Division I Cross Country Championships Nov 23, 2013
30:24.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
31:12.4 2012 NCAA Division I Cross Country Championships Nov 17, 2012
8k (XC)
24:36.2 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:21.0 Wisconsin adidas Invitational Oct 17, 2014
24:11.4 Ivy League Cross Country Championships Nov 2, 2013
24:08.2 Princeton XC Invitational Oct 19, 2013
25:45.8 Lehigh's Paul Short Run Oct 5, 2013
26:38.9 UD Delaware XC Invitational I Sep 14, 2013
24:06.6 Ivy League Cross Country Championships Oct 27, 2012
24:45.1 Wisconsin adidas Invitational Oct 12, 2012
24:31.5 Notre Dame XC Invitational Sep 28, 2012
3000 Steeplechase (Outdoor)
8:51.22 NCAA Division I East Preliminary Round May 26-28, 2016
8:46.47 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
8:55.43 Ivy League Outdoor Track & Field Championships May 7-8, 2016
9:15.04 Penn Relays Apr 28-30, 2016
9:00.97 Stanford Invitational Apr 1-2, 2016
9:05.28 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
8:46.41 NCAA East Preliminary Round May 29-31, 2014
8:52.78 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:14.28 Ivy League Outdoor Track & Field Championships May 10-11, 2014
8:56.54 Penn Relays Apr 24, 2014
8:56.54 Penn Relays Apr 24, 2014
8:56.54 Penn Relays Apr 24-26, 2014
8:59.26 Stanford Invitational Apr 4-5, 2014
9:26.70 Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
9:26.70 Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
NT IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
9:07.11 Ivy League Outdoor Track & Field Championships May 4-5, 2013
9:05.19 Penn Relays Apr 25-27, 2013
9:05.67 Sam Howell Invitational Apr 5-6, 2013
8:53.55 NCAA Division I East Preliminary Round May 24-26, 2012
8:56.39 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
9:00.14 Ivy League Outdoor Track & Field Championships May 5-6, 2012
9:13.32 Penn Relays Apr 26-28, 2012
9:08.12 Princeton Sam Howell Invitational Apr 6-7, 2012
5 Mile (XC)
24:32.9 Notre Dame Cross Country Invitational Oct 3, 2014
24:55.5 Harvard/Yale/Princeton Sep 12, 2014
8.4k (XC)
26:18.0 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2016 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors