College Bests

800 1:55.41 10,000 32:01.47
1000 2:38.25 3000S 9:14.29
1500 3:56.78 5K (XC) 15:15.9
MILE 4:21.72 10K (XC) 31:31.4
3000 8:39.62 6K (XC) 19:25.4
5000 15:17.81 8K (XC) 24:54.7
Atlantic 10 Championships    May 2-3, 2015
800 1:56.11 18th (P)
Virginia Challenge    Apr 17-18, 2015
1500 3:58.67 65th (F)
Mason Spring Invitational    Apr 11, 2015
800 1:56.88 40th (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
1500 4:05.83 7th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 1:55.41 4th (F)
1500 4:01.65 18th (F)
VCU Ram Invite    Mar 21, 2015
800 1:57.06 3rd (F)
4x400 3:36.51 10th (F)
Atlantic 10 Championship    Feb 21-22, 2015
4x800 8:05.16 10th (F)
DMR 10:27.28 9th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:21.72 5th (F)
Patriot Games    Jan 31, 2015
Mile 4:23.92 6th (F)
Hokie Invitational    Jan 23-24, 2015
3000 9:01.84 26th (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 4:28.16 1st (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:31.08 11th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:47.4 42nd
CNU XC Invite    Oct 18, 2014
8K 25:35.1 1st
Hagan Stone Classic    Oct 4, 2014
8K 25:58.0 3rd
Atlantic 10 Championships    May 3-4, 2014
1500 3:58.00 14th (F)
3000S 9:14.29 6th (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 3:58.49 3rd (F)
3000S 9:37.80 2nd (F)
Spring Invite    Apr 12, 2014
5000 15:17.81 14th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:02.97 10th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
10,000 32:01.47 1st (F)
VCU Ram Invite    Mar 22, 2014
1500 4:02.19 4th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
3000 8:50.90 14th (F)
Vince Brown Invitational    Feb 8, 2014
3000 8:54.01 2nd (F)
Patriot Games    Feb 1, 2014
3000 8:49.59 11th (F)
Hokie Invitational    Jan 24-25, 2014
3000 8:55.41 23rd (F)
5000 15:55.21 6th (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:37.46 1st (F)
DMR 10:43.32 1st (F)
Father Diamond Invitational    Jan 11, 2014
3000 9:06.80 7th (F)
CNU Invite    Oct 19, 2013
8K 25:35.7 1st
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:32.7 124th
55th W&M Invitational    Sep 21, 2013
5K 15:36.7 2nd
Virginia Union University XC Invite    Sep 19, 2013
8K 25:35.0 1st
Richmond Spider Open    Sep 6, 2013
5K 15:15.9 6th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 16:06.40 32nd (F)
10,000 33:02.64 22nd (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:04.92 56th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
1500 4:00.63 13th (F)
3000 8:39.62 6th (F)
Virginia Cup    Mar 23, 2013
1500 3:59.83 4th (F)
VCU Ram Invite    Mar 16, 2013
1500 4:02.95 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:45.58 19th (F)
George Mason Patriot Games    Jan 26, 2013
3000 9:06.26 18th (F)
Patriot Games Invitational    Jan 25-26, 2013
3000 9:06.26 18th (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
Mile 4:30.26 10th (F)
3000 9:11.02 13th (F)
George Mason Father Diamond    Jan 5, 2013
4x800 8:18.17 6th (F)
CNU Holiday Open    Dec 8, 2012
800 2:00.36 3rd (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:48.9 143rd
Panorama Farms Invitational    Sep 22, 2012
8K 26:26.7 59th
VUU Cross Country Invitational    Sep 19, 2012
8K 27:54.0 3rd
CAA Championships    May 4-5, 2012
1500 3:56.78 4th (F)
New Captain's Classic/Combined Events    Apr 21-22, 2012
1500 4:04.38 6th (F)
Patriot Open Invitational    Apr 14, 2012
5000 15:27.62 17th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 8:53.09 16th (F)
VCU Ram Invite    Mar 17, 2012
3000S 13:01.28 3rd (F)
VT Challenge    Feb 17-18, 2012
3000 8:50.16 14th (F)
George Mason Patriot Games    Jan 28, 2012
Mile 4:33.08 22nd (F)
GMU Father Diamond Invitational    Jan 7, 2012
1000 2:40.15 8th (F)
CNU Holiday Open    Dec 4, 2011
Mile 4:37.35 11th (F)
800 Meters (Outdoor)
1:56.11 Atlantic 10 Championships May 2-3, 2015
1:56.88 Mason Spring Invitational Apr 11, 2015
1:55.41 2015 Fred Hardy Invitational Mar 27-28, 2015
1:57.06 VCU Ram Invite Mar 21, 2015
800 Meters (Indoor)
2:00.36 CNU Holiday Open Dec 8, 2012
1000 Meters (Indoor)
2:38.25 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
2:40.15 GMU Father Diamond Invitational Jan 7, 2012
1500 Meters (Outdoor)
3:58.67 Virginia Challenge Apr 17-18, 2015
4:05.83 2015 Liberty Collegiate Invite Apr 3-4, 2015
4:01.65 2015 Fred Hardy Invitational Mar 27-28, 2015
3:58.00 Atlantic 10 Championships May 3-4, 2014
3:58.49 MSU Legacy Track & Field Meet Apr 18-19, 2014
4:02.97 2014 Colonial Relays Apr 3-5, 2014
4:02.19 VCU Ram Invite Mar 22, 2014
4:04.92 George Mason Spring Invitational Apr 13, 2013
4:00.63 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3:59.83 Virginia Cup Mar 23, 2013
4:02.95 VCU Ram Invite Mar 16, 2013
3:56.78 CAA Championships May 4-5, 2012
4:04.38 New Captain's Classic/Combined Events Apr 21-22, 2012
Mile (Indoor)
4:21.72 Vince Brown Invitational Feb 8, 2015
4:23.92 Patriot Games Jan 31, 2015
4:28.16 2015 Liberty Open Jan 16-17, 2015
4:31.08 Father Diamond Invitational Jan 10, 2015
4:37.46 Hampton University Indoor Invitational Jan 18, 2014
4:30.26 Navy Indoor Invitational #2 Jan 11-12, 2013
4:33.08 George Mason Patriot Games Jan 28, 2012
4:37.35 CNU Holiday Open Dec 4, 2011
3000 Meters (Outdoor)
8:39.62 Richmond's Fred Hardy Invitational Mar 29-30, 2013
8:53.09 Richmond Fred Hardy Invitational Mar 30-31, 2012
3000 Meters (Indoor)
9:01.84 Hokie Invitational Jan 23-24, 2015
8:50.90 Atlantic 10 Conference Championship Feb 22-23, 2014
8:54.01 Vince Brown Invitational Feb 8, 2014
8:49.59 Patriot Games Feb 1, 2014
8:55.41 Hokie Invitational Jan 24-25, 2014
9:06.80 Father Diamond Invitational Jan 11, 2014
8:45.58 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
9:06.26 George Mason Patriot Games Jan 26, 2013
9:06.26 Patriot Games Invitational Jan 25-26, 2013
9:11.02 Navy Indoor Invitational #2 Jan 11-12, 2013
8:50.16 VT Challenge Feb 17-18, 2012
5000 Meters (Outdoor)
15:17.81 Spring Invite Apr 12, 2014
16:06.40 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
15:27.62 Patriot Open Invitational Apr 14, 2012
5000 Meters (Indoor)
15:55.21 Hokie Invitational Jan 24-25, 2014
5k (XC)
15:36.7 55th W&M Invitational Sep 21, 2013
15:15.9 Richmond Spider Open Sep 6, 2013
10,000 Meters (Outdoor)
32:01.47 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
33:02.64 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
10k (XC)
31:31.4 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
32:27.0 NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
6k (XC)
19:25.4 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
25:47.4 Atlantic 10 Championships Nov 1, 2014
25:35.1 CNU XC Invite Oct 18, 2014
25:58.0 Hagan Stone Classic Oct 4, 2014
24:54.7 Atlantic 10 Cross Country Championships Nov 2, 2013
25:35.7 CNU Invite Oct 19, 2013
25:32.7 Lehigh's Paul Short Run Oct 5, 2013
25:35.0 Virginia Union University XC Invite Sep 19, 2013
26:39.4 Atlantic 10 Cross Country Championships Oct 27, 2012
25:35.3 Christopher Newport University XC Invite Oct 13, 2012
25:48.9 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
26:26.7 Panorama Farms Invitational Sep 22, 2012
27:54.0 VUU Cross Country Invitational Sep 19, 2012
26:48.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
9:14.29 Atlantic 10 Championships May 3-4, 2014
9:37.80 MSU Legacy Track & Field Meet Apr 18-19, 2014
13:01.28 VCU Ram Invite Mar 17, 2012

2015 Outdoors

800 Meters
1:56.11 Atlantic 10 Championships May 2-3, 2015
1:56.88 Mason Spring Invitational Apr 11, 2015
1:55.41 2015 Fred Hardy Invitational Mar 27-28, 2015
1:57.06 VCU Ram Invite Mar 21, 2015
1500 Meters
3:58.67 Virginia Challenge Apr 17-18, 2015
4:05.83 2015 Liberty Collegiate Invite Apr 3-4, 2015
4:01.65 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 400 Relay
3:36.51 VCU Ram Invite Mar 21, 2015

2015 Indoors

Mile
4:21.72 Vince Brown Invitational Feb 8, 2015
4:23.92 Patriot Games Jan 31, 2015
4:28.16 2015 Liberty Open Jan 16-17, 2015
4:31.08 Father Diamond Invitational Jan 10, 2015
3000 Meters
9:01.84 Hokie Invitational Jan 23-24, 2015
4 x 800 Relay
8:05.16 Atlantic 10 Championship Feb 21-22, 2015
Distance Medley Relay
10:27.28 Atlantic 10 Championship Feb 21-22, 2015

2014 XC


2014 Outdoors

1500 Meters
3:58.00 Atlantic 10 Championships May 3-4, 2014
3:58.49 MSU Legacy Track & Field Meet Apr 18-19, 2014
4:02.97 2014 Colonial Relays Apr 3-5, 2014
4:02.19 VCU Ram Invite Mar 22, 2014
5000 Meters
15:17.81 Spring Invite Apr 12, 2014
10,000 Meters
32:01.47 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Steeplechase
9:14.29 Atlantic 10 Championships May 3-4, 2014
9:37.80 MSU Legacy Track & Field Meet Apr 18-19, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
3:56.78 CAA Championships May 4-5, 2012
4:04.38 New Captain's Classic/Combined Events Apr 21-22, 2012
3000 Meters
8:53.09 Richmond Fred Hardy Invitational Mar 30-31, 2012
5000 Meters
15:27.62 Patriot Open Invitational Apr 14, 2012
3000 Steeplechase
13:01.28 VCU Ram Invite Mar 17, 2012

2012 Indoors