FRANCIS GOINS (SR-4)

TUFTS

College Bests

60 100
11.48 (0.8)
200
22.05 (0.2)
400
600 LJ
6.06m (-0.3)
  19' 10.75"
NESCAC Outdoor Track & Field Championships    Apr 30, 2016
400 49.08 5th (F)
Tufts Sunshine Classic    Apr 23, 2016
200 22.51 (+0.0) 2nd (F)
2016 Silfen Invitational    Apr 16, 2016
400 51.10 5th (F)
4x400 DNF
MIT Quad    Apr 9, 2016
200 23.45 (-0.9) 7th (F)
400 50.32 4th (F)
4x400 DNS
New England Division III Men's Indoor Championships    Feb 19-20, 2016
200 DNF
400 50.93 7th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
400 49.21 40th (F)
4x400 3:17.64 10th (F)
Tufts Cupid Challenge    Feb 6, 2016
200 23.24 5th (F)
Tufts Stampede and Multi    Jan 30, 2016
200 22.77 2nd (F)
400 50.37 1st (F)
2016 Bowdoin Invitational    Jan 23, 2016
200 24.14 25th (F)
400 DNF
4x400 3:28.42 3rd (F)
Tufts Invite #1    Jan 16, 2016
200 23.41 4th (F)
4x400 3:33.30 1st (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
200 22.48 (-0.9) 15th (F)
400 50.25 25th (F)
New England DIII Outdoor Track and Field Championships    Apr 30-May 2, 2015
400 49.37 5th (F)
4x100 SCR
4x400 3:23.95 7th (F)
2015 NESCAC Outdoor Track & Field Championships    Apr 25, 2015
200 22.05 (0.2) 1st (F)
400 49.72 4th (F)
4x100 43.07 3rd (F)
4x400 3:19.80 2nd (F)
George Davis Invitational    Apr 18, 2015
400 51.37 8th (F)
4x100 43.21 3rd (F)
4x400 3:23.90 1st (F)
2015 Silfen Invitational    Apr 11, 2015
400 DNF
Amherst Spring Fling    Apr 4, 2015
200 23.00 (3.1) 2nd (F)
400 51.40 1st (F)
4x100 44.17 2nd (F)
Tufts Snowflake Classic    Mar 28, 2015
400 50.69 3rd (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
4x400 3:36.96 28th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x400 3:15.34 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
200 22.33 46th (F)
4x400 3:18.17 13th (F)
Tufts Invite #1    Jan 17, 2015
400 51.11 3rd (F)
4x400 3:26.58 1st (F)
2014 NESCAC Outdoor Track and Field Championships    Apr 26, 2014
200 22.94 (-0.2) 7th (F)
400 49.28 3rd (F)
4x100 43.15 3rd (F)
4x400 3:20.93 2nd (F)
George Davis Invitational T&F Meet    Apr 12, 2014
200 23.30 (-1.1) 2nd (F)
LJ 5.81m (4.2) 19' 0.75" 13th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
400 50.46 6th (F)
4x100 44.3 7th (F)
4x400 3:24.04 1st (F)
Ross and Sharon Irwin Meet    Mar 22, 2014
100 11.48 (0.8) 11th (F)
200 22.63 (0.2) 6th (F)
LJ 6.06m (-0.3) 19' 10.75" 13th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
400 49.01 23rd (P)
NEICAAA Indoor Track & Field Championships    Feb 28-Mar 1, 2014
4x400 3:15.35 4th (F)
New England DIII Men's Indoor Championships    Feb 21-22, 2014
400 50.34 5th (F)
4x400 3:21.64 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
200 22.59 57th (F)
400 49.04 26th (F)
Tufts Stampede    Jan 31-Feb 1, 2014
400 50.95 2nd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
400 50.12 57th (F)
4x400 3:17.82 10th (F)
Tufts Invite #1    Jan 18, 2014
60 7.47 28th (P)
4x400 3:39.57 8th (F)
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
400 49.95 11th (P)
4x400 3:22.01 13th (F)
MIT Outdoor Invitational    Apr 21, 2012
200 NT (2.3)
4x100 43.27 1st (F)
Stonehill Skyhawk Invitational    Apr 14, 2012
200 23.12 (1.6) 13th (F)
400 50.37 2nd (F)
4x100 42.8 2nd (F)
George Davis Invitational T&F Meet    Apr 7, 2012
100 11.56 (1.2) 21st (F)
200 23.23 (1.7) 23rd (F)
4x400 3:24.48 3rd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:16.36 17th (P)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
200 22.75 27th (P)
4x400 3:17.36 8th (F)
New England Division III Men's Indoor Championships    Feb 17-18, 2012
200 NT
400 52.08 16th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
200 22.67 36th (F)
4x400 3:19.56 12th (F)
Springfield College Indoor T&F Meet #2    Jan 21, 2012
600 1:27.35 10th (F)
4x400 3:30.19 2nd (F)
Northeastern Jay Carisella Invitational    Dec 3, 2011
400 50.56 4th (F)
4x400 3:30.89 9th (F)
60 Meters (Indoor)
Top↑
Tufts Invite #1 Jan 18, 2014
100 Meters (Outdoor)
Top↑
11.48 (0.8)
Ross and Sharon Irwin Meet Mar 22, 2014
11.56 (1.2)
George Davis Invitational T&F Meet Apr 7, 2012
200 Meters (Outdoor)
Top↑
22.51 (+0.0)
Tufts Sunshine Classic Apr 23, 2016
23.45 (-0.9)
MIT Quad Apr 9, 2016
22.48 (-0.9)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
22.05 (0.2)
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
23.00 (3.1)
Amherst Spring Fling Apr 4, 2015
22.94 (-0.2)
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
23.30 (-1.1)
George Davis Invitational T&F Meet Apr 12, 2014
22.63 (0.2)
Ross and Sharon Irwin Meet Mar 22, 2014
NT (2.3)
MIT Outdoor Invitational Apr 21, 2012
23.12 (1.6)
Stonehill Skyhawk Invitational Apr 14, 2012
23.23 (1.7)
George Davis Invitational T&F Meet Apr 7, 2012
200 Meters (Indoor)
Top↑
DNF
New England Division III Men's Indoor Championships Feb 19-20, 2016
Tufts Cupid Challenge Feb 6, 2016
Tufts Stampede and Multi Jan 30, 2016
2016 Bowdoin Invitational Jan 23, 2016
Tufts Invite #1 Jan 16, 2016
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
NT
New England Division III Men's Indoor Championships Feb 17-18, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
400 Meters (Outdoor)
Top↑
DNF
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships Apr 30, 2016
2016 Silfen Invitational Apr 16, 2016
MIT Quad Apr 9, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
DNF
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
George Davis Invitational Apr 18, 2015
DNF
2015 Silfen Invitational Apr 11, 2015
Amherst Spring Fling Apr 4, 2015
Tufts Snowflake Classic Mar 28, 2015
DNF
NEICAAA Outdoor Track & Field Championships May 8-10, 2014
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
4th Annual Yellow Jacket Invitational Apr 5, 2014
NEICAAA Outdoor Track & Field Championship May 10-12, 2012
New England DIII Outdoor Track & Field Championships May 3- 5, 2012
Stonehill Skyhawk Invitational Apr 14, 2012
400 Meters (Indoor)
Top↑
New England Division III Men's Indoor Championships Feb 19-20, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
Tufts Stampede and Multi Jan 30, 2016
DNF
2016 Bowdoin Invitational Jan 23, 2016
Tufts Invite #1 Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
New England DIII Men's Indoor Championships Feb 21-22, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Tufts Stampede Jan 31-Feb 1, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
New England Division III Men's Indoor Championships Feb 17-18, 2012
Northeastern Jay Carisella Invitational Dec 3, 2011
600 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #2 Jan 21, 2012
4 x 100 Relay (Outdoor)
Top↑
SCR
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
George Davis Invitational Apr 18, 2015
Amherst Spring Fling Apr 4, 2015
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
4th Annual Yellow Jacket Invitational Apr 5, 2014
MIT Outdoor Invitational Apr 21, 2012
Stonehill Skyhawk Invitational Apr 14, 2012
4 x 400 Relay (Outdoor)
Top↑
DNF
2016 Silfen Invitational Apr 16, 2016
DNS
MIT Quad Apr 9, 2016
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
George Davis Invitational Apr 18, 2015
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2014 NESCAC Outdoor Track and Field Championships Apr 26, 2014
4th Annual Yellow Jacket Invitational Apr 5, 2014
NEICAAA Outdoor Track & Field Championship May 10-12, 2012
George Davis Invitational T&F Meet Apr 7, 2012
4 x 400 Relay (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Bowdoin Invitational Jan 23, 2016
Tufts Invite #1 Jan 16, 2016
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Tufts Invite #1 Jan 17, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
NEICAAA Indoor Track & Field Championships Feb 28-Mar 1, 2014
New England DIII Men's Indoor Championships Feb 21-22, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Tufts Invite #1 Jan 18, 2014
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
Springfield College Indoor T&F Meet #2 Jan 21, 2012
Northeastern Jay Carisella Invitational Dec 3, 2011
Long Jump (Outdoor)
Top↑
5.81m (4.2)
19' 0.75"
George Davis Invitational T&F Meet Apr 12, 2014
6.06m (-0.3)
19' 10.75"
Ross and Sharon Irwin Meet Mar 22, 2014

2016 Outdoors

200 Meters
22.51 (+0.0)
Tufts Sunshine Classic April 23, 2016
23.45 (-0.9)
MIT Quad April 9, 2016
400 Meters
DNF
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NESCAC Outdoor Track & Field Championships April 30, 2016
2016 Silfen Invitational April 16, 2016
MIT Quad April 9, 2016
4 x 400 Relay
DNF
2016 Silfen Invitational April 16, 2016
DNS
MIT Quad April 9, 2016

2016 Indoors

200 Meters
DNF
New England Division III Men's Indoor Championships February 19-20, 2016
Tufts Cupid Challenge February 6, 2016
Tufts Stampede and Multi January 30, 2016
2016 Bowdoin Invitational January 23, 2016
Tufts Invite #1 January 16, 2016
400 Meters
New England Division III Men's Indoor Championships February 19-20, 2016
David Hemery Valentine Invitational February 12-13, 2016
Tufts Stampede and Multi January 30, 2016
DNF
2016 Bowdoin Invitational January 23, 2016
4 x 400 Relay
David Hemery Valentine Invitational February 12-13, 2016
2016 Bowdoin Invitational January 23, 2016
Tufts Invite #1 January 16, 2016

2015 Outdoors

200 Meters
22.48 (-0.9)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
22.05 (0.2)
2015 NESCAC Outdoor Track & Field Championships April 25, 2015
23.00 (3.1)
Amherst Spring Fling April 4, 2015
400 Meters
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
DNF
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships April 25, 2015
George Davis Invitational April 18, 2015
DNF
2015 Silfen Invitational April 11, 2015
Amherst Spring Fling April 4, 2015
Tufts Snowflake Classic March 28, 2015
4 x 100 Relay
SCR
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships April 25, 2015
George Davis Invitational April 18, 2015
Amherst Spring Fling April 4, 2015
4 x 400 Relay
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
2015 NESCAC Outdoor Track & Field Championships April 25, 2015
George Davis Invitational April 18, 2015
XIX Alan Connie Shamrock Invitational March 19-21, 2015

2015 Indoors

2014 Outdoors

100 Meters
11.48 (0.8)
Ross and Sharon Irwin Meet March 22, 2014
200 Meters
22.94 (-0.2)
2014 NESCAC Outdoor Track and Field Championships April 26, 2014
23.30 (-1.1)
George Davis Invitational T&F Meet April 12, 2014
22.63 (0.2)
Ross and Sharon Irwin Meet March 22, 2014
400 Meters
DNF
NEICAAA Outdoor Track & Field Championships May 8-10, 2014
2014 NESCAC Outdoor Track and Field Championships April 26, 2014
4th Annual Yellow Jacket Invitational April 5, 2014
4 x 100 Relay
2014 NESCAC Outdoor Track and Field Championships April 26, 2014
4th Annual Yellow Jacket Invitational April 5, 2014
4 x 400 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2014 NESCAC Outdoor Track and Field Championships April 26, 2014
4th Annual Yellow Jacket Invitational April 5, 2014
Long Jump
5.81m (4.2)
George Davis Invitational T&F Meet April 12, 2014
6.06m (-0.3)
Ross and Sharon Irwin Meet March 22, 2014

2014 Indoors

60 Meters
Tufts Invite #1 January 18, 2014
200 Meters
Boston University David Hemery Valentine February 7- 8, 2014
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
New England DIII Men's Indoor Championships February 21-22, 2014
Boston University David Hemery Valentine February 7- 8, 2014
Tufts Stampede January 31-February 1, 2014
Boston University John Thomas Terrier January 24-25, 2014
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 14-15, 2014
NEICAAA Indoor Track & Field Championships February 28-March 1, 2014
New England DIII Men's Indoor Championships February 21-22, 2014
Boston University John Thomas Terrier January 24-25, 2014
Tufts Invite #1 January 18, 2014

2012 Outdoors

2012 Indoors

2011 Indoors

400 Meters
Northeastern Jay Carisella Invitational December 3, 2011
4 x 400 Relay
Northeastern Jay Carisella Invitational December 3, 2011
100 Meters (Outdoors)
2014  
11.48 (0.8)
(Mar 22, 2014)
2012  
11.56 (1.2)
200 Meters (Outdoors)
2016  
22.51 (+0.0)
(Apr 23, 2016)
2015  
22.05 (0.2)
2014  
22.63 (0.2)
(Mar 22, 2014)
2012  
23.12 (1.6)
(Apr 14, 2012)
400 Meters (Outdoors)
2016  
2015  
2014  
2012  
Long Jump (Outdoors)
2014  
6.06m (-0.3)
(Mar 22, 2014)
60 Meters (Indoors)
2014  
(Jan 18, 2014)
200 Meters (Indoors)
2016  
(Jan 30, 2016)
2015  
2014  
2012  
400 Meters (Indoors)
2016  
2015  
(Jan 17, 2015)
2014  
2012  
2011  
600 Meters (Indoors)
2012