College Bests

400 500
800 1000
1500 MILE
5K (XC) 6K (XC)
Swarthmore Final Qualifier    May 11, 2015
1500 4:25.08 8th (F)
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
800 2:12.09 2nd (F)
4x400 4:10.94 8th (F)
4x800 8:54.71 2nd (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:08.55 27th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:07.78
Virginia Challenge    Apr 17-18, 2015
800 2:12.45 38th (F)
1500 4:33.81 61st (F)
Sam Howell Invitational    Apr 3- 4, 2015
1500 4:37.28 12th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:11.10 36th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
800 2:09.69 4th (F)
800 2:10.65 6th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
1000 2:50.13 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:12.39 3rd (F)
DMR 11:50.44 1st (F)
Iowa State Classic    Feb 13-14, 2015
800 2:15.24 36th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:58.23 23rd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:55.42 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
6k 12:21:30.1 9th
6k 21:44.1 9th
Wisconsin adidas Invitational    Oct 17, 2014
6k 21:52.0 180th
Lehigh Paul Short Run    Oct 4, 2014
6k 21:43.5 100th
Marist College Season Opener    Aug 30, 2014
5k 19:15.9 6th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
800 2:17.76 8th (F)
MAAC Outdoor Track & Field Championships    May 3- 4, 2014
800 2:18.23 6th (F)
1500 4:55.30 19th (F)
4x800 9:03.39 2nd (F)
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:18.17 4th (F)
Penn Relays    Apr 24-26, 2014
DMR 11:54.20
Larry Ellis Invitational    Apr 16-19, 2014
800 2:17.01 55th (F)
2014 Colonial Relays    Apr 3- 5, 2014
1500 4:41.68 27th (F)
SMR 4:21.72 16th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:03.92 23rd (F)
1500 4:46.90 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
800 2:17.59 23rd (P)
Boston University Last Chance Meet    Mar 2, 2014
800 2:14.32 12th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 2:16.93 5th (F)
DMR 12:00.77 1st (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 2:58.29 5th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
800 2:16.74 47th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
800 2:21.10 9th (F)
NYU Team Challenge    Jan 24, 2014
800 2:23.12 7th (F)
4x400 4:34.72 11th (F)
Saturday Night Shootout    Jan 18, 2014
400 1:04.35 33rd (F)
4x400 4:34.22 12th (F)
Knight Indoor Classic    Dec 8, 2013
400 1:20.39 15th (F)
Fordham Season Opener    Dec 6, 2013
400 1:14.20 23rd (F)
MAAC Cross Country Championships    Nov 1, 2013
6k 24:30.1 38th
Princeton XC Invitational    Oct 19, 2013
6k 24:27.7 22nd
Lehigh's Paul Short Run    Oct 5, 2013
6k 24:06.3 356th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6k 09:56:10.9 143rd
6k 24:48.5 52nd
6k 25:45.3 109th
Marist Early Season Invite    Aug 31, 2013
5k 21:54.0 21st
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
800 2:26.77 12th (F)
4x800 9:01.55 1st (F)
2013 Yale Springtime Invitational    Apr 28, 2013
800 NT
Penn Relays    Apr 25-27, 2013
4x800 8:58.39
Larry Ellis Invitational    Apr 17-20, 2013
800 2:16.91 21st (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
1500 4:47.26 4th (F)
4x400 4:34.89 7th (F)
Sam Howell Invitational    Apr 5- 6, 2013
800 2:18.36 24th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:50.44 16th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 2:20.91 9th (F)
DMR 12:12.74 1st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
800 2:20.02 13th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
800 2:22.62 61st (F)
FDU Knight Indoor Classic    Dec 2, 2012
400 1:18.70 11th (F)
MAAC Cross Country Championships    Oct 27, 2012
6k 23:23.5 33rd
Princeton Cross Country Invitational    Oct 13, 2012
6k 24:04.8 12th
MAAC Outdoor Track & Field Championships    May 5, 2012
800 2:14.38 5th (F)
4x400 4:02.80 5th (F)
4x800 8:52.96 1st (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:21.29 10th (F)
4x400 4:20.64 6th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:49.03 28th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 2:19.58 7th (F)
4x400 4:40.53 9th (F)
2012 FDU Knight Classic    Mar 31, 2012
800 2:27.29 6th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:27.35 13th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 2:22.24 12th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 2:21.96 11th (F)
4x400 4:32.28 6th (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 2:27.26 26th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
500 1:22.62 19th (F)
DMR 12:28.56 3rd (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:26.59 16th (F)
Fordham Season Opener    Dec 2, 2011
800 2:37.70 19th (F)
Manhattan College Opener    Dec 1, 2011
500 1:31.96 2nd (F)
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
Knight Indoor Classic Dec 8, 2013
Fordham Season Opener Dec 6, 2013
FDU Knight Indoor Classic Dec 2, 2012
500 Meters (Indoor)
Top↑
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Manhattan College Opener Dec 1, 2011
800 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge Apr 17-18, 2015
UAlbany Purple & Gold Last Chance Meet May 10, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Yale Springtime Invitational Apr 27, 2014
Larry Ellis Invitational Apr 16-19, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
2013 Yale Springtime Invitational Apr 28, 2013
Larry Ellis Invitational Apr 17-20, 2013
Sam Howell Invitational Apr 5- 6, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
2012 Yale Springtime Invitational Apr 29, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener Mar 23-24, 2012
800 Meters (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Iowa State Classic Feb 13-14, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University Last Chance Meet Mar 2, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NYU Team Challenge Jan 24, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Armory Collegiate Challenge Feb 23, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
Millrose Collegiate Invitational Feb 11, 2012
Saturday Night at the Armory I Jan 14, 2012
Fordham Season Opener Dec 2, 2011
1000 Meters (Indoor)
Top↑
Boston University Last Chance Meet 2015 Mar 1, 2015
Metro Team Challenge Jan 23, 2015
Lafayette/Rider Winter Games Feb 14, 2014
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Virginia Challenge Apr 17-18, 2015
Sam Howell Invitational Apr 3- 4, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Metropolitan Outdoor Championships Apr 12-13, 2013
Monmouth Season Opener Mar 29-30, 2013
Princeton Larry Ellis Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4 x 400 Relay (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Metropolitan Outdoor Championships Apr 12-13, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
2012 Yale Springtime Invitational Apr 29, 2012
Metropolitan Outdoor Championships Apr 14, 2012
4 x 400 Relay (Indoor)
Top↑
NYU Team Challenge Jan 24, 2014
Saturday Night Shootout Jan 18, 2014
MAAC Indoor Track & Field Championships Feb 17, 2012
4 x 800 Relay (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
MAAC Outdoor Track & Field Championships May 3- 4, 2014
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Sprint Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
MAAC Indoor Track & Field Championships Feb 15, 2013
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
5k
Top↑
Marist College Season Opener Aug 30, 2014
Marist Early Season Invite Aug 31, 2013
Metropolitan Conference Cross Country Championships Oct 5, 2012
6k
Top↑
NCAA Division I Cross Country Championships Nov 22, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Wisconsin adidas Invitational Oct 17, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
MAAC Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012

2015 Outdoors

400 Meters
Yale Springtime Invitational April 26, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
800 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge April 17-18, 2015
1500 Meters
Swarthmore Final Qualifier May 11, 2015
Virginia Challenge April 17-18, 2015
Sam Howell Invitational April 3- 4, 2015
4 x 400 Relay
MAAC Outdoor Track & Field Championships May 2- 3, 2015
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015

2015 Indoors

2014 XC

2014 Outdoors

400 Meters
19th Annual Monmouth Season Opener March 28-29, 2014
800 Meters
UAlbany Purple & Gold Last Chance Meet May 10, 2014
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Yale Springtime Invitational April 27, 2014
Larry Ellis Invitational April 16-19, 2014
1500 Meters
MAAC Outdoor Track & Field Championships May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014
19th Annual Monmouth Season Opener March 28-29, 2014
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 3- 4, 2014
Sprint Medley Relay
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

2013 Indoors

400 Meters
Knight Indoor Classic December 8, 2013
Fordham Season Opener December 6, 2013
800 Meters
MAAC Indoor Track & Field Championships February 15, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
Distance Medley Relay
MAAC Indoor Track & Field Championships February 15, 2013

2013 XC

2013 Outdoors

800 Meters
MAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
2013 Yale Springtime Invitational April 28, 2013
Larry Ellis Invitational April 17-20, 2013
Sam Howell Invitational April 5- 6, 2013
1500 Meters
Metropolitan Outdoor Championships April 12-13, 2013
Monmouth Season Opener March 29-30, 2013
4 x 400 Relay
Metropolitan Outdoor Championships April 12-13, 2013
4 x 800 Relay
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013

2012 Indoors

400 Meters
FDU Knight Indoor Classic December 2, 2012
500 Meters
Metropolitan Indoor Track & Field Championships January 26-27, 2012
800 Meters
Armory Collegiate Challenge February 23, 2012
MAAC Indoor Track & Field Championships February 17, 2012
Millrose Collegiate Invitational February 11, 2012
Saturday Night at the Armory I January 14, 2012
4 x 400 Relay
MAAC Indoor Track & Field Championships February 17, 2012
Distance Medley Relay
Metropolitan Indoor Track & Field Championships January 26-27, 2012

2012 XC

2012 Outdoors

2011 Indoors

500 Meters
Manhattan College Opener December 1, 2011
800 Meters
Fordham Season Opener December 2, 2011
400 Meters (Outdoors)
2015  
(Apr 26, 2015)
2014  
(Mar 28-29, 2014)
800 Meters (Outdoors)
2015  
2014  
(Apr 16-19, 2014)
2013  
(Apr 17-20, 2013)
2012  
1500 Meters (Outdoors)
2015  
(May 11, 2015)
2014  
(Apr 3- 5, 2014)
2013  
(Apr 12-13, 2013)
2012  
(Apr 20-21, 2012)
400 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
(Dec 6, 2013)
2012  
(Dec 2, 2012)
500 Meters (Indoors)
2012  
2011  
(Dec 1, 2011)
800 Meters (Indoors)
2015  
2014  
2013  
2012  
2011  
(Dec 2, 2011)
1000 Meters (Indoors)
2015  
2014  
(Feb 14, 2014)
Mile (Indoors)
2015  
5k (XC)
2014  
2013  
Aug 31, 2013
2012  
6k (XC)
2014  
2013  
Oct 5, 2013
2012