College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
3 MILE (XC) 5000K (XC)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 37:51.85 21st (F)
Northeast Conference Championship    May 2- 3, 2015
5000 17:48.17 4th (F)
10,000 37:23.06 3rd (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000 10:27.11 1st (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 18:11.59 23rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
5000 DNF
DMR 12:03.97 13th (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 9:55.63 2nd (F)
5000 17:22.91 3rd (F)
DMR 12:28.85 4th (F)
Akron Invitational    Feb 6- 7, 2015
3000 10:07.26 1st (F)
DMR 12:05.38 1st (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
Mile 5:09.19 8th (F)
DMR 12:15.47 3rd (F)
Gulden Invitational    Jan 24, 2015
5000 17:58.71 1st (F)
Northeast Conference Championship    Nov 1, 2014
5000k 17:30.9 2nd
Princeton XC Invitational    Oct 18, 2014
6k 22:37.0 48th
CCSU Ted Owen Invitational    Sep 27, 2014
5k 17:41.7 4th
5k 17:41.7 4th
Bison Open    Aug 30, 2014
3M 16:56.0 1st
Northeast Conference Championship    May 3- 4, 2014
5000 18:22.37 9th (F)
10,000 DNF
Saint Francis University Red Flash Open    Apr 26, 2014
1500 4:55.11 1st (F)
4x400 4:30.19 1st (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 36:44.62 15th (F)
2014 Colonial Relays    Apr 3- 5, 2014
5000 17:51.04 29th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
5000 17:41.69 27th (F)
Kent State Tune-Up    Feb 22, 2014
Mile 5:17.43 18th (F)
Northeast Conference Championship    Feb 8- 9, 2014
3000 10:00.97 4th (F)
5000 17:42.02 5th (F)
SPIRE Midwest Indoor T&F Open    Jan 31-Feb 1, 2014
Mile NT
2014 Gulden Invitational    Jan 25, 2014
5000 17:36.06 1st (F)
Saturday Night Shootout    Jan 18, 2014
3000 10:08.25 1st (F)
Penn State Indoor Relays    Jan 11, 2014
DMR 12:33.47 4th (F)
NEC Cross Country Championships    Nov 2, 2013
5k 19:29.9 6th
Penn State National    Oct 18, 2013
6k 22:34.6 27th
Furman Cross Country Classic    Sep 14, 2013
6k 22:13.7 34th
Lehigh Invitational    Aug 31, 2013
6k 22:46.7 2nd
Northeast Conference Championship    May 4- 5, 2013
5000 18:06.65 9th (F)
Team Challenge    Apr 20, 2013
3000 10:23.80 2nd (F)
Bennie Benson Memorial Invite    Apr 13, 2013
1500 4:53.69 1st (F)
2013 Colonial Relays    Apr 4- 6, 2013
5000 18:15.94 6th (F)
Wake Forest Open    Mar 15-16, 2013
5000 NT
Kent St. Tune-Up    Feb 16, 2013
Mile 5:09.47 1st (F)
Northeast Conference Indoor Track & Field Championships    Feb 9-10, 2013
3000 10:20.35 8th (F)
5000 18:03.10 7th (F)
Youngstown St. National Invite    Feb 1- 2, 2013
Mile 5:08.70 5th (F)
4x400 4:16.67 12th (F)
Gulden Invitational    Jan 19, 2013
5000 18:09.22 4th (F)
4x400 4:20.07 10th (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 10:32.15 3rd (F)
4x800 9:49.05 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
Mile 5:19.09 6th (F)
DMR 12:35.94 2nd (F)
Northeast Conference Championship    Oct 27, 2012
5000k 19:22.6 36th
Leopard Invitational    Oct 13, 2012
6k 23:12.9 54th
Father Bede Hines Invitational    Sep 29, 2012
6k 21:10.5 19th
National Catholic Meet    Sep 14, 2012
5k 18:50.4 45th
Northeast Conference Championship    May 5- 6, 2012
1500 4:52.63 13th (P)
4x800 9:31.99 5th (F)
Bucknell Team Challenge 2012    Apr 21, 2012
3000S 12:44.17 6th (F)
4x800 9:36.26 2nd (F)
Army 5-Way    Apr 14, 2012
5000 NT
2012 Colonial Relays    Apr 5- 7, 2012
800 2:23.98 54th (F)
4x1500 19:17.98 7th (F)
2012 Eric Kloiber Track & Field Invitational    Mar 31, 2012
1500 5:00.58 7th (F)
Wake Forest Open    Mar 16-17, 2012
3000 10:52.56 27th (F)
Northeast Conference Championship    Feb 11-12, 2012
Mile 5:17.12 10th (F)
Mile 5:18.94 10th (P)
Youngstown State College Invitational    Jan 27, 2012
Mile 5:17.03 6th (F)
4x400 4:25.77 10th (F)
Gulden Invitational 2012    Jan 21, 2012
Mile 5:20.25 13th (F)
4x800 9:43.20 3rd (F)
Doug Raymond Invite    Jan 14, 2012
1000 3:09.40 11th (F)
Penn State Indoor Relays    Jan 7, 2012
4x800 9:35.63 3rd (F)
George Mason Invitational    Oct 1, 2011
6k 24:28.5 20th
800 Meters (Outdoor)
Top↑
2012 Colonial Relays Apr 5- 7, 2012
1000 Meters (Indoor)
Top↑
Doug Raymond Invite Jan 14, 2012
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 26, 2014
Bennie Benson Memorial Invite Apr 13, 2013
Northeast Conference Championship May 5- 6, 2012
2012 Eric Kloiber Track & Field Invitational Mar 31, 2012
Mile (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Kent State Tune-Up Feb 22, 2014
NT
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
Kent St. Tune-Up Feb 16, 2013
Youngstown St. National Invite Feb 1- 2, 2013
Penn State Indoor Relays Jan 5, 2013
Northeast Conference Championship Feb 11-12, 2012
Northeast Conference Championship Feb 11-12, 2012
Youngstown State College Invitational Jan 27, 2012
Gulden Invitational 2012 Jan 21, 2012
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 25, 2015
Team Challenge Apr 20, 2013
Wake Forest Open Mar 16-17, 2012
3000 Meters (Indoor)
Top↑
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6- 7, 2015
Northeast Conference Championship Feb 8- 9, 2014
Saturday Night Shootout Jan 18, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
NYRR College Night at the Armory I Jan 12, 2013
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
Northeast Conference Championship May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
DNF
Raleigh Relays (College/University) Mar 28-29, 2014
Northeast Conference Championship May 4- 5, 2013
2013 Colonial Relays Apr 4- 6, 2013
NT
Wake Forest Open Mar 15-16, 2013
NT
Army 5-Way Apr 14, 2012
5000 Meters (Indoor)
Top↑
DNF
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Northeast Conference Championship Feb 21-22, 2015
Gulden Invitational Jan 24, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Northeast Conference Championship Feb 8- 9, 2014
2014 Gulden Invitational Jan 25, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Gulden Invitational Jan 19, 2013
10,000 Meters (Outdoor)
Top↑
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Northeast Conference Championship May 2- 3, 2015
DNF
Northeast Conference Championship May 3- 4, 2014
Bison Outdoor Classic Apr 12-13, 2014
3000 Steeplechase (Outdoor)
Top↑
Bucknell Team Challenge 2012 Apr 21, 2012
4 x 400 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 26, 2014
4 x 400 Relay (Indoor)
Top↑
Youngstown St. National Invite Feb 1- 2, 2013
Gulden Invitational Jan 19, 2013
Youngstown State College Invitational Jan 27, 2012
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2012
Bucknell Team Challenge 2012 Apr 21, 2012
4 x 800 Relay (Indoor)
Top↑
NYRR College Night at the Armory I Jan 12, 2013
Gulden Invitational 2012 Jan 21, 2012
Penn State Indoor Relays Jan 7, 2012
4 x 1500 Relay (Outdoor)
Top↑
2012 Colonial Relays Apr 5- 7, 2012
Distance Medley Relay (Indoor)
Top↑
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Northeast Conference Championship Feb 21-22, 2015
Akron Invitational Feb 6- 7, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Penn State Indoor Relays Jan 11, 2014
Penn State Indoor Relays Jan 5, 2013
5k
Top↑
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 2, 2013
National Catholic Meet Sep 14, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
Princeton XC Invitational Oct 18, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Penn State National Oct 18, 2013
Furman Cross Country Classic Sep 14, 2013
Lehigh Invitational Aug 31, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Leopard Invitational Oct 13, 2012
Father Bede Hines Invitational Sep 29, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012
George Mason Invitational Oct 1, 2011
3 Mile
Top↑
Bison Open Aug 30, 2014
5000k
Top↑
Northeast Conference Championship Nov 1, 2014
Northeast Conference Championship Oct 27, 2012

2015 Outdoors

2015 Indoors

Mile
SPIRE Midwest Indoor T&F Open January 30-31, 2015
3000 Meters
Northeast Conference Championship February 21-22, 2015
Akron Invitational February 6- 7, 2015
5000 Meters
DNF
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Northeast Conference Championship February 21-22, 2015
Gulden Invitational January 24, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Northeast Conference Championship February 21-22, 2015
Akron Invitational February 6- 7, 2015
SPIRE Midwest Indoor T&F Open January 30-31, 2015

2014 XC

2014 Outdoors

1500 Meters
Saint Francis University Red Flash Open April 26, 2014
5000 Meters
Northeast Conference Championship May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014
DNF
Raleigh Relays (College/University) March 28-29, 2014
10,000 Meters
DNF
Northeast Conference Championship May 3- 4, 2014
Bison Outdoor Classic April 12-13, 2014
4 x 400 Relay
Saint Francis University Red Flash Open April 26, 2014

2014 Indoors

Mile
Kent State Tune-Up February 22, 2014
NT
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
3000 Meters
Northeast Conference Championship February 8- 9, 2014
Saturday Night Shootout January 18, 2014
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Northeast Conference Championship February 8- 9, 2014
2014 Gulden Invitational January 25, 2014
Distance Medley Relay
Penn State Indoor Relays January 11, 2014

2013 XC

2013 Outdoors

1500 Meters
Bennie Benson Memorial Invite April 13, 2013
3000 Meters
Team Challenge April 20, 2013
5000 Meters
Northeast Conference Championship May 4- 5, 2013
2013 Colonial Relays April 4- 6, 2013
NT
Wake Forest Open March 15-16, 2013

2013 Indoors

Mile
Kent St. Tune-Up February 16, 2013
Youngstown St. National Invite February 1- 2, 2013
Penn State Indoor Relays January 5, 2013
3000 Meters
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
NYRR College Night at the Armory I January 12, 2013
5000 Meters
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Gulden Invitational January 19, 2013
4 x 400 Relay
Youngstown St. National Invite February 1- 2, 2013
Gulden Invitational January 19, 2013
4 x 800 Relay
NYRR College Night at the Armory I January 12, 2013
Distance Medley Relay
Penn State Indoor Relays January 5, 2013

2012 XC

2012 Outdoors

800 Meters
2012 Colonial Relays April 5- 7, 2012
1500 Meters
Northeast Conference Championship May 5- 6, 2012
2012 Eric Kloiber Track & Field Invitational March 31, 2012
3000 Meters
Wake Forest Open March 16-17, 2012
5000 Meters
NT
Army 5-Way April 14, 2012
3000 Steeplechase
Bucknell Team Challenge 2012 April 21, 2012
4 x 800 Relay
Northeast Conference Championship May 5- 6, 2012
Bucknell Team Challenge 2012 April 21, 2012
4 x 1500 Relay
2012 Colonial Relays April 5- 7, 2012

2012 Indoors

1000 Meters
Doug Raymond Invite January 14, 2012
Mile
Northeast Conference Championship February 11-12, 2012
Northeast Conference Championship February 11-12, 2012
Youngstown State College Invitational January 27, 2012
Gulden Invitational 2012 January 21, 2012
4 x 400 Relay
Youngstown State College Invitational January 27, 2012
4 x 800 Relay
Gulden Invitational 2012 January 21, 2012
Penn State Indoor Relays January 7, 2012

2011 XC

6k
George Mason Invitational October 1, 2011
800 Meters (Outdoors)
2012  
(Apr 5- 7, 2012)
1500 Meters (Outdoors)
2014  
2013  
(Apr 13, 2013)
2012  
(May 5- 6, 2012)
3000 Meters (Outdoors)
2015  
2013  
(Apr 20, 2013)
2012  
(Mar 16-17, 2012)
5000 Meters (Outdoors)
2015  
(May 2- 3, 2015)
2014  
(Apr 3- 5, 2014)
2013  
(May 4- 5, 2013)
10,000 Meters (Outdoors)
2015  
(May 2- 3, 2015)
2014  
(Apr 12-13, 2014)
3000 Steeplechase (Outdoors)
2012  
(Apr 21, 2012)
1000 Meters (Indoors)
2012  
(Jan 14, 2012)
Mile (Indoors)
2015  
(Jan 30-31, 2015)
2014  
(Feb 22, 2014)
2013  
(Feb 1- 2, 2013)
2012  
3000 Meters (Indoors)
2015  
(Feb 21-22, 2015)
2014  
(Feb 8- 9, 2014)
2013  
5000 Meters (Indoors)
2015  
(Feb 21-22, 2015)
2014  
(Jan 25, 2014)
2013  
5k (XC)
2014  
Sep 27, 2014
2013  
2012  
Sep 14, 2012
6k (XC)
2014  
Oct 18, 2014
2013  
2012  
2011  
Oct 1, 2011
3 Mile (XC)
2014  
Aug 30, 2014
5000k (XC)
2014  
2012