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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:27.91
1500
4:35.29
MILE
5:03.01
3000
9:51.11
5000
17:00.64
5K (XC)
18:01.2
6K (XC)
21:37.3
5K (XC)
18:01.2
6K (XC)
21:37.3
800
2:27.91
MILE
5:03.01
3000
10:05.76
5000
17:56.89
800
2:29.54
1500
4:35.29
3000
9:51.11
5000
17:00.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CAA Outdoor Track and Field Championships
May 1- 2, 2015
5000
17:00.64
9th (F)
2015 Delaware Classic
Apr 25, 2015
1500
4:40.49
1st (F)
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
5000
18:24.71
3rd (F)
Delaware Open
Apr 11, 2015
1500
4:46.96
5th (F)
2015 Colonial Relays
Apr 2- 4, 2015
3000
10:08.66
5th (F)
Raleigh Relays
Mar 27-28, 2015
5000
17:20.62
53rd (F)
VCU Ram Invite
Mar 21, 2015
1500
4:43.66
1st (F)
4x800
9:43.60
2nd (F)
Princeton Invitational (College)
Feb 22, 2015
Mile
5:09.76
5th (F)
2015 Frank Colden Invitational
Feb 7, 2015
3000
10:46.35
1st (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
Mile
5:26.78
4th (F)
4x800
10:43.14
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
6k
21:49.4
46th
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
6k
21:52.2
13th
2014 Blue & Gold Invitational @ Delaware
Oct 11, 2014
6k
22:29.5
1st
Lehigh Paul Short Run
Oct 4, 2014
6k
21:37.3
92nd
Towson Invitational Cross Country Meet
Sep 19, 2014
5k
18:01.2
1st
2014 Delaware Invitational
Sep 13, 2014
6k
22:54.3
1st
Lehigh Invitational
Aug 29, 2014
6k
22:35.8
6th
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
5000
17:19.28
35th (F)
CAA Track and Field Championships
May 2- 3, 2014
5000
17:06.47
5th (F)
James Madison University Quad
Apr 19, 2014
3000
9:52.04
1st (F)
Delaware Outdoor Open
Apr 12, 2014
1500
4:35.29
1st (F)
4x400
4:15.66
4th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000
9:51.11
2nd (F)
DMR
11:54.9
5th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
5000
17:43.53
14th (F)
Navy Women's Track & Field Invitational
Mar 22, 2014
1500
4:41.53
1st (F)
Lafayette/Rider Winter Games
Feb 14, 2014
3000
10:07.80
10th (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
3000
10:21.12
26th (F)
DMR
11:56.75
5th (F)
22nd Lehigh John Covert Classic
Feb 1, 2014
Mile
5:03.01
2nd (F)
4x400
4:21.64
8th (F)
UAlbany Great Dane Classic
Jan 17, 2014
3000
10:13.79
8th (F)
Navy Women's Indoor Invitational
Jan 9, 2014
Mile
5:08.81
4th (F)
DMR
12:55.28
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
6k
21:42.2
71st
2013 CAA Cross Country Championships
Nov 2, 2013
6k
23:23.9
25th
UD Delaware Blue/Gold XC Invitational
Oct 12, 2013
6k
23:40.2
7th
Lehigh's Paul Short Run
Oct 5, 2013
6k
22:27.4
187th
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
5k
18:46.0
15th
UD Delaware XC Invitational I
Sep 14, 2013
6k
23:04.8
14th
The Mount 5K Duals
Aug 30, 2013
5k
19:50.0
36th
CAA Outdoor Track & Field Championships
May 3- 4, 2013
5000
17:23.28
6th (F)
Morgan State Legacy Track Meet
Apr 19-20, 2013
5000
18:04.11
3rd (F)
Delaware Outdoor Open
Apr 13, 2013
1500
4:50.48
2nd (F)
4x400
4:09.34
4th (F)
2013 Colonial Relays
Apr 4- 6, 2013
3000
10:16.66
7th (F)
2013 Towson University Invitational
Mar 30, 2013
5000
18:05.63
3rd (F)
Golden Ram Invitational
Mar 23, 2013
1500
5:09.86
21st (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
DMR
12:17.92
22nd (F)
George Mason Last Chance
Feb 24, 2013
3000
10:35.63
6th (F)
Princeton Invite
Feb 16, 2013
3000
10:05.76
1st (F)
21st Lehigh John Covert Classic
Feb 2, 2013
3000
10:33.05
1st (F)
Thomson Invitational @ UD
Jan 26, 2013
Mile
5:13.40
3rd (F)
Navy Women's Indoor Invitational
Jan 12, 2013
3000
10:12.92
2nd (F)
Delaware Invitational
Jan 4, 2013
Mile
5:17.76
2nd (F)
4x400
4:11.67
4th (F)
Colonial Athletic Association Championships
Oct 27, 2012
6k
23:20.3
37th
University of Delaware's Blue Gold XC Invitational
Oct 12, 2012
6k
22:22.2
9th
Lehigh's Paul Short Run (Women's Gold)
Sep 28, 2012
6k
23:30.4
250th
University of Delaware Cross Country Invitational
Sep 15, 2012
6k
23:33.7
5th
Harry Groves Spiked Shoe Invitational
Sep 8, 2012
6k
23:40.6
75th
2012 Colonial Relays
Apr 5- 7, 2012
5000
17:47.06
29th (F)
2012 Towson University Invitational
Mar 31, 2012
1500
4:48.94
9th (F)
VCU Ram Invite
Mar 17, 2012
800
2:29.54
18th (F)
1500
4:48.11
3rd (F)
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
DMR
11:58.25
11th (F)
Mason Last Chance
Feb 26, 2012
3000
10:35.63
6th (F)
Armory Collegiate Challenge
Feb 23, 2012
3000
10:07.10
2nd (F)
Princeton Invitational
Feb 18, 2012
Mile
5:08.99
6th (F)
4x400
4:16.35
10th (F)
Lafayette/Rider Winter Games
Feb 10, 2012
5000
17:56.89
2nd (F)
20th Lehigh John Covert Classic
Feb 4, 2012
800
2:27.91
7th (F)
4x800
10:47.05
1st (F)
Thomson Invitational
Jan 28, 2012
Mile
5:17.29
2nd (F)
4x800
10:00.53
2nd (F)
Terrapin Indoor Invitational
Jan 21, 2012
DMR
12:43.93
2nd (F)
NYC Gotham Cup
Jan 13, 2012
5000
18:34.37
5th (F)
Delaware Invitational
Jan 6, 2012
800
2:31.69
3rd (F)
Mile
5:21.99
5th (F)
University of Delaware - Delaware Invitational
Sep 17, 2011
6k
23:49.3
11th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:29.54
VCU Ram Invite
Mar 17, 2012
800 Meters (Indoor)
Top↑
2:27.91
20th Lehigh John Covert Classic
Feb 4, 2012
2:31.69
Delaware Invitational
Jan 6, 2012
1500 Meters (Outdoor)
Top↑
4:40.49
2015 Delaware Classic
Apr 25, 2015
4:46.96
Delaware Open
Apr 11, 2015
4:43.66
VCU Ram Invite
Mar 21, 2015
4:35.29
Delaware Outdoor Open
Apr 12, 2014
4:41.53
Navy Women's Track & Field Invitational
Mar 22, 2014
4:50.48
Delaware Outdoor Open
Apr 13, 2013
5:09.86
Golden Ram Invitational
Mar 23, 2013
4:48.94
2012 Towson University Invitational
Mar 31, 2012
4:48.11
VCU Ram Invite
Mar 17, 2012
Mile (Indoor)
Top↑
5:09.76
Princeton Invitational (College)
Feb 22, 2015
5:26.78
23rd Lehigh John Covert Classic
Jan 31, 2015
5:03.01
22nd Lehigh John Covert Classic
Feb 1, 2014
5:08.81
Navy Women's Indoor Invitational
Jan 9, 2014
5:13.40
Thomson Invitational @ UD
Jan 26, 2013
5:17.76
Delaware Invitational
Jan 4, 2013
5:08.99
Princeton Invitational
Feb 18, 2012
5:17.29
Thomson Invitational
Jan 28, 2012
5:21.99
Delaware Invitational
Jan 6, 2012
3000 Meters (Outdoor)
Top↑
10:08.66
2015 Colonial Relays
Apr 2- 4, 2015
9:52.04
James Madison University Quad
Apr 19, 2014
9:51.11
2014 Colonial Relays
Apr 3- 5, 2014
10:16.66
2013 Colonial Relays
Apr 4- 6, 2013
3000 Meters (Indoor)
Top↑
10:46.35
2015 Frank Colden Invitational
Feb 7, 2015
10:07.80
Lafayette/Rider Winter Games
Feb 14, 2014
10:21.12
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
10:13.79
UAlbany Great Dane Classic
Jan 17, 2014
10:35.63
George Mason Last Chance
Feb 24, 2013
10:05.76
Princeton Invite
Feb 16, 2013
10:33.05
21st Lehigh John Covert Classic
Feb 2, 2013
10:12.92
Navy Women's Indoor Invitational
Jan 12, 2013
10:35.63
Mason Last Chance
Feb 26, 2012
10:07.10
Armory Collegiate Challenge
Feb 23, 2012
5000 Meters (Outdoor)
Top↑
17:00.64
CAA Outdoor Track and Field Championships
May 1- 2, 2015
18:24.71
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
17:20.62
Raleigh Relays
Mar 27-28, 2015
17:19.28
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
17:06.47
CAA Track and Field Championships
May 2- 3, 2014
17:43.53
Raleigh Relays (College/University)
Mar 28-29, 2014
17:23.28
CAA Outdoor Track & Field Championships
May 3- 4, 2013
18:04.11
Morgan State Legacy Track Meet
Apr 19-20, 2013
18:05.63
2013 Towson University Invitational
Mar 30, 2013
17:47.06
2012 Colonial Relays
Apr 5- 7, 2012
5000 Meters (Indoor)
Top↑
17:56.89
Lafayette/Rider Winter Games
Feb 10, 2012
18:34.37
NYC Gotham Cup
Jan 13, 2012
4 x 400 Relay (Outdoor)
Top↑
4:15.66
Delaware Outdoor Open
Apr 12, 2014
4:09.34
Delaware Outdoor Open
Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
4:21.64
22nd Lehigh John Covert Classic
Feb 1, 2014
4:11.67
Delaware Invitational
Jan 4, 2013
4:16.35
Princeton Invitational
Feb 18, 2012
4 x 800 Relay (Outdoor)
Top↑
9:43.60
VCU Ram Invite
Mar 21, 2015
4 x 800 Relay (Indoor)
Top↑
10:43.14
23rd Lehigh John Covert Classic
Jan 31, 2015
10:47.05
20th Lehigh John Covert Classic
Feb 4, 2012
10:00.53
Thomson Invitational
Jan 28, 2012
Distance Medley Relay (Outdoor)
Top↑
11:54.9
2014 Colonial Relays
Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
11:56.75
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
12:55.28
Navy Women's Indoor Invitational
Jan 9, 2014
12:17.92
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
11:58.25
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
12:43.93
Terrapin Indoor Invitational
Jan 21, 2012
5k
Top↑
18:01.2
Towson Invitational Cross Country Meet
Sep 19, 2014
18:46.0
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
19:50.0
The Mount 5K Duals
Aug 30, 2013
6k
Top↑
21:49.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
21:52.2
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
22:29.5
2014 Blue & Gold Invitational @ Delaware
Oct 11, 2014
21:37.3
Lehigh Paul Short Run
Oct 4, 2014
22:54.3
2014 Delaware Invitational
Sep 13, 2014
22:35.8
Lehigh Invitational
Aug 29, 2014
21:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
23:23.9
2013 CAA Cross Country Championships
Nov 2, 2013
23:40.2
UD Delaware Blue/Gold XC Invitational
Oct 12, 2013
22:27.4
Lehigh's Paul Short Run
Oct 5, 2013
23:04.8
UD Delaware XC Invitational I
Sep 14, 2013
23:20.3
Colonial Athletic Association Championships
Oct 27, 2012
22:22.2
University of Delaware's Blue Gold XC Invitational
Oct 12, 2012
23:30.4
Lehigh's Paul Short Run (Women's Gold)
Sep 28, 2012
23:33.7
University of Delaware Cross Country Invitational
Sep 15, 2012
23:40.6
Harry Groves Spiked Shoe Invitational
Sep 8, 2012
23:49.3
University of Delaware - Delaware Invitational
Sep 17, 2011
2015 Outdoors
1500 Meters
4:40.49
2015 Delaware Classic
April 25, 2015
4:46.96
Delaware Open
April 11, 2015
4:43.66
VCU Ram Invite
March 21, 2015
3000 Meters
10:08.66
2015 Colonial Relays
April 2- 4, 2015
5000 Meters
17:00.64
CAA Outdoor Track and Field Championships
May 1- 2, 2015
18:24.71
Morgan State Legacy Track & Field Meet
April 17-18, 2015
17:20.62
Raleigh Relays
March 27-28, 2015
4 x 800 Relay
9:43.60
VCU Ram Invite
March 21, 2015
2015 Indoors
Mile
5:09.76
Princeton Invitational (College)
February 22, 2015
5:26.78
23rd Lehigh John Covert Classic
January 31, 2015
3000 Meters
10:46.35
2015 Frank Colden Invitational
February 7, 2015
4 x 800 Relay
10:43.14
23rd Lehigh John Covert Classic
January 31, 2015
2014 XC
5k
18:01.2
Towson Invitational Cross Country Meet
September 19, 2014
6k
21:49.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
21:52.2
Colonial Athletic Association (CAA) Cross Country Championship
November 1, 2014
22:29.5
2014 Blue & Gold Invitational @ Delaware
October 11, 2014
21:37.3
Lehigh Paul Short Run
October 4, 2014
22:54.3
2014 Delaware Invitational
September 13, 2014
22:35.8
Lehigh Invitational
August 29, 2014
2014 Outdoors
1500 Meters
4:35.29
Delaware Outdoor Open
April 12, 2014
4:41.53
Navy Women's Track & Field Invitational
March 22, 2014
3000 Meters
9:52.04
James Madison University Quad
April 19, 2014
9:51.11
2014 Colonial Relays
April 3- 5, 2014
5000 Meters
17:19.28
2014 ECAC-IC4A Outdoor Championships
May 16-18, 2014
17:06.47
CAA Track and Field Championships
May 2- 3, 2014
17:43.53
Raleigh Relays (College/University)
March 28-29, 2014
4 x 400 Relay
4:15.66
Delaware Outdoor Open
April 12, 2014
Distance Medley Relay
11:54.9
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
Mile
5:03.01
22nd Lehigh John Covert Classic
February 1, 2014
5:08.81
Navy Women's Indoor Invitational
January 9, 2014
3000 Meters
10:07.80
Lafayette/Rider Winter Games
February 14, 2014
10:21.12
2014 Armory Collegiate Invitational
February 7- 8, 2014
10:13.79
UAlbany Great Dane Classic
January 17, 2014
4 x 400 Relay
4:21.64
22nd Lehigh John Covert Classic
February 1, 2014
Distance Medley Relay
11:56.75
2014 Armory Collegiate Invitational
February 7- 8, 2014
12:55.28
Navy Women's Indoor Invitational
January 9, 2014
2013 XC
5k
18:46.0
TOWSON INVITATIONAL CROSS COUNTRY MEET
September 21, 2013
19:50.0
The Mount 5K Duals
August 30, 2013
6k
21:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
23:23.9
2013 CAA Cross Country Championships
November 2, 2013
23:40.2
UD Delaware Blue/Gold XC Invitational
October 12, 2013
22:27.4
Lehigh's Paul Short Run
October 5, 2013
23:04.8
UD Delaware XC Invitational I
September 14, 2013
2013 Outdoors
1500 Meters
4:50.48
Delaware Outdoor Open
April 13, 2013
5:09.86
Golden Ram Invitational
March 23, 2013
3000 Meters
10:16.66
2013 Colonial Relays
April 4- 6, 2013
5000 Meters
17:23.28
CAA Outdoor Track & Field Championships
May 3- 4, 2013
18:04.11
Morgan State Legacy Track Meet
April 19-20, 2013
18:05.63
2013 Towson University Invitational
March 30, 2013
4 x 400 Relay
4:09.34
Delaware Outdoor Open
April 13, 2013
2013 Indoors
Mile
5:13.40
Thomson Invitational @ UD
January 26, 2013
5:17.76
Delaware Invitational
January 4, 2013
3000 Meters
10:35.63
George Mason Last Chance
February 24, 2013
10:05.76
Princeton Invite
February 16, 2013
10:33.05
21st Lehigh John Covert Classic
February 2, 2013
10:12.92
Navy Women's Indoor Invitational
January 12, 2013
4 x 400 Relay
4:11.67
Delaware Invitational
January 4, 2013
Distance Medley Relay
12:17.92
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
2012 XC
6k
23:20.3
Colonial Athletic Association Championships
October 27, 2012
22:22.2
University of Delaware's Blue Gold XC Invitational
October 12, 2012
23:30.4
Lehigh's Paul Short Run (Women's Gold)
September 28, 2012
23:33.7
University of Delaware Cross Country Invitational
September 15, 2012
23:40.6
Harry Groves Spiked Shoe Invitational
September 8, 2012
2012 Outdoors
800 Meters
2:29.54
VCU Ram Invite
March 17, 2012
1500 Meters
4:48.94
2012 Towson University Invitational
March 31, 2012
4:48.11
VCU Ram Invite
March 17, 2012
5000 Meters
17:47.06
2012 Colonial Relays
April 5- 7, 2012
2012 Indoors
800 Meters
2:27.91
20th Lehigh John Covert Classic
February 4, 2012
2:31.69
Delaware Invitational
January 6, 2012
Mile
5:08.99
Princeton Invitational
February 18, 2012
5:17.29
Thomson Invitational
January 28, 2012
5:21.99
Delaware Invitational
January 6, 2012
3000 Meters
10:35.63
Mason Last Chance
February 26, 2012
10:07.10
Armory Collegiate Challenge
February 23, 2012
5000 Meters
17:56.89
Lafayette/Rider Winter Games
February 10, 2012
18:34.37
NYC Gotham Cup
January 13, 2012
4 x 400 Relay
4:16.35
Princeton Invitational
February 18, 2012
4 x 800 Relay
10:47.05
20th Lehigh John Covert Classic
February 4, 2012
10:00.53
Thomson Invitational
January 28, 2012
Distance Medley Relay
11:58.25
ECAC DI Indoor Track and Field Championships
March 3- 4, 2012
12:43.93
Terrapin Indoor Invitational
January 21, 2012
2011 XC
6k
23:49.3
University of Delaware - Delaware Invitational
September 17, 2011
800 Meters (Outdoors)
2012
2:29.54
VCU Ram Invite
(Mar 17, 2012)
1500 Meters (Outdoors)
2015
4:40.49
2015 Delaware Classic
(Apr 25, 2015)
2014
4:35.29
Delaware Outdoor Open
(Apr 12, 2014)
2013
4:50.48
Delaware Outdoor Open
(Apr 13, 2013)
2012
4:48.11
VCU Ram Invite
(Mar 17, 2012)
3000 Meters (Outdoors)
2015
10:08.66
2015 Colonial Relays
(Apr 2- 4, 2015)
2014
9:51.11
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
10:16.66
2013 Colonial Relays
(Apr 4- 6, 2013)
5000 Meters (Outdoors)
2015
17:00.64
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
2014
17:06.47
CAA Track and Field Championships
(May 2- 3, 2014)
2013
17:23.28
CAA Outdoor Track & Field Championships
(May 3- 4, 2013)
2012
17:47.06
2012 Colonial Relays
(Apr 5- 7, 2012)
800 Meters (Indoors)
2012
2:27.91
20th Lehigh John Covert Classic
(Feb 4, 2012)
Mile (Indoors)
2015
5:09.76
Princeton Invitational (College)
(Feb 22, 2015)
2014
5:03.01
22nd Lehigh John Covert Classic
(Feb 1, 2014)
2013
5:13.40
Thomson Invitational @ UD
(Jan 26, 2013)
2012
5:08.99
Princeton Invitational
(Feb 18, 2012)
3000 Meters (Indoors)
2015
10:46.35
2015 Frank Colden Invitational
(Feb 7, 2015)
2014
10:07.80
Lafayette/Rider Winter Games
(Feb 14, 2014)
2013
10:05.76
Princeton Invite
(Feb 16, 2013)
2012
10:07.10
Armory Collegiate Challenge
(Feb 23, 2012)
5000 Meters (Indoors)
2012
17:56.89
Lafayette/Rider Winter Games
(Feb 10, 2012)
5k (XC)
2014
18:01.2
Towson Invitational Cross Country Meet
Sep 19, 2014
2013
18:46.0
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
6k (XC)
2014
21:37.3
Lehigh Paul Short Run
Oct 4, 2014
2013
21:42.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
22:22.2
University of Delaware's Blue Gold XC Invitational
Oct 12, 2012
2011
23:49.3
University of Delaware - Delaware Invitational
Sep 17, 2011