College Bests

800 2:14.42 MILE 5:20.42
1000 3:05.42 5K (XC) 18:43.6
1500 4:50.29 6K (XC) 22:15.4
James Madison University Quad    Apr 19, 2014
800 2:23.65 14th (F)
Delaware Outdoor Open    Apr 12, 2014
800 2:21.86 4th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:59.42 15th (F)
4x800 9:41.73 19th (F)
2014 Towson University Invitational    Mar 29, 2014
1500 5:03.49 14th (F)
4x400 4:31.08 10th (F)
Navy Women's Track & Field Invitational    Mar 22, 2014
800 2:24.82 14th (F)
4x400 4:14.42 7th (F)
2013 CAA Cross Country Championships    Nov 2, 2013
6K 23:35.9 30th
Lehigh's Paul Short Run    Oct 5, 2013
6K 22:24.6 182nd
TOWSON INVITATIONAL CROSS COUNTRY MEET    Sep 21, 2013
5K 18:43.6 14th
UD Delaware XC Invitational I    Sep 14, 2013
6K 23:20.2 16th
The Mount 5K Duals    Aug 30, 2013
5K 19:30.1 25th
CAA Outdoor Track & Field Championships    May 3-4, 2013
800 2:15.71 11th (P)
Penn Relays    Apr 25-27, 2013
DMR 11:38.36  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
1500 4:51.91 5th (F)
Delaware Outdoor Open    Apr 13, 2013
800 2:14.42 1st (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:50.29 6th (F)
4x800 9:20.40 9th (F)
2013 Towson University Invitational    Mar 30, 2013
800 2:18.27 4th (F)
Golden Ram Invitational    Mar 23, 2013
1500 5:02.04 12th (F)
Princeton Invite    Feb 16, 2013
800 2:21.94 9th (F)
Thomson Invitational @ UD    Jan 26, 2013
1000 3:06.98 3rd (F)
4x800 9:46.37 2nd (F)
Terrapin Invitational    Jan 19, 2013
DMR 12:26.26 1st (F)
Navy Women's Indoor Invitational    Jan 12, 2013
1000 3:05.42 3rd (F)
Delaware Invitational    Jan 4, 2013
Mile 5:20.42 3rd (F)
4x400 4:09.34 3rd (F)
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:54.1 195th
CAA Championships    May 4-5, 2012
800 2:20.31 17th (P)
Penn Relays    Apr 26-28, 2012
4x800 9:09.44  (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:21.10 16th (F)
Delaware Outdoor Open    Apr 14, 2012
800 2:21.13 1st (F)
4x400 4:13.66 3rd (F)
2012 Colonial Relays    Apr 5-7, 2012
1500 4:55.65 52nd (F)
4x800 9:30.39 11th (F)
2012 Towson University Invitational    Mar 31, 2012
800 2:20.94 10th (F)
4x400 4:11.29 9th (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
800 2:30.17 22nd (F)
1500 5:01.65 21st (F)
VCU Ram Invite    Mar 17, 2012
800 2:24.47 9th (F)
4x400 4:10.77 6th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 NT  
4x400 3:58.81 6th (F)
Princeton Invitational    Feb 18, 2012
1000 3:06.22 3rd (F)
Lafayette/Rider Winter Games    Feb 10, 2012
800 2:21.96 15th (F)
Thomson Invitational    Jan 28, 2012
1000 3:07.42 1st (F)
4x800 10:00.53 2nd (F)
Terrapin Indoor Invitational    Jan 21, 2012
800 2:26.39 13th (F)
DMR 12:43.93 2nd (F)
NYC Gotham Cup    Jan 13, 2012
800 2:22.52 12th (F)
4x800 9:51.52 2nd (F)
Delaware Invitational    Jan 6, 2012
Mile 5:29.88 7th (F)
800 Meters (Outdoor)
2:23.65 James Madison University Quad Apr 19, 2014
2:21.86 Delaware Outdoor Open Apr 12, 2014
2:24.82 Navy Women's Track & Field Invitational Mar 22, 2014
2:15.71 CAA Outdoor Track & Field Championships May 3-4, 2013
2:14.42 Delaware Outdoor Open Apr 13, 2013
2:18.27 2013 Towson University Invitational Mar 30, 2013
2:20.31 CAA Championships May 4-5, 2012
2:21.10 Morgan State Legacy Track Meet Apr 20-21, 2012
2:21.13 Delaware Outdoor Open Apr 14, 2012
2:20.94 2012 Towson University Invitational Mar 31, 2012
2:30.17 Navy Women's Track & Field Invitational Mar 24, 2012
2:24.47 VCU Ram Invite Mar 17, 2012
800 Meters (Indoor)
2:21.94 Princeton Invite Feb 16, 2013
NT Armory Collegiate Challenge Feb 23, 2012
2:21.96 Lafayette/Rider Winter Games Feb 10, 2012
2:26.39 Terrapin Indoor Invitational Jan 21, 2012
2:22.52 NYC Gotham Cup Jan 13, 2012
1000 Meters (Indoor)
3:06.98 Thomson Invitational @ UD Jan 26, 2013
3:05.42 Navy Women's Indoor Invitational Jan 12, 2013
3:06.22 Princeton Invitational Feb 18, 2012
3:07.42 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
4:59.42 2014 Colonial Relays Apr 3-5, 2014
5:03.49 2014 Towson University Invitational Mar 29, 2014
4:51.91 Morgan State Legacy Track Meet Apr 19-20, 2013
4:50.29 2013 Colonial Relays Apr 4-6, 2013
5:02.04 Golden Ram Invitational Mar 23, 2013
4:55.65 2012 Colonial Relays Apr 5-7, 2012
5:01.65 Navy Women's Track & Field Invitational Mar 24, 2012
Mile (Indoor)
5:20.42 Delaware Invitational Jan 4, 2013
5:29.88 Delaware Invitational Jan 6, 2012
5k (XC)
18:43.6 TOWSON INVITATIONAL CROSS COUNTRY MEET Sep 21, 2013
19:30.1 The Mount 5K Duals Aug 30, 2013
6k (XC)
22:15.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
23:35.9 2013 CAA Cross Country Championships Nov 2, 2013
23:33.8 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
22:24.6 Lehigh's Paul Short Run Oct 5, 2013
23:20.2 UD Delaware XC Invitational I Sep 14, 2013
23:11.0 Colonial Athletic Association Championships Oct 27, 2012
22:54.1 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
23:54.1 University of Delaware Cross Country Invitational Sep 15, 2012
23:46.2 Harry Groves Spiked Shoe Invitational Sep 8, 2012
24:13.2 University of Delaware - Delaware Invitational Sep 17, 2011

2014 Outdoors


2013 XC


2013 Outdoors

800 Meters
2:15.71 CAA Outdoor Track & Field Championships May 3-4, 2013
2:14.42 Delaware Outdoor Open Apr 13, 2013
2:18.27 2013 Towson University Invitational Mar 30, 2013
1500 Meters
4:51.91 Morgan State Legacy Track Meet Apr 19-20, 2013
4:50.29 2013 Colonial Relays Apr 4-6, 2013
5:02.04 Golden Ram Invitational Mar 23, 2013
4 x 800 Relay
9:20.40 2013 Colonial Relays Apr 4-6, 2013
Distance Medley Relay
11:38.36 Penn Relays Apr 25-27, 2013

2013 Indoors

800 Meters
2:21.94 Princeton Invite Feb 16, 2013
1000 Meters
3:06.98 Thomson Invitational @ UD Jan 26, 2013
3:05.42 Navy Women's Indoor Invitational Jan 12, 2013
Mile
5:20.42 Delaware Invitational Jan 4, 2013
4 x 400 Relay
4:09.34 Delaware Invitational Jan 4, 2013
4 x 800 Relay
9:46.37 Thomson Invitational @ UD Jan 26, 2013
Distance Medley Relay
12:26.26 Terrapin Invitational Jan 19, 2013

2012 XC


2012 Outdoors


2012 Indoors

800 Meters
NT Armory Collegiate Challenge Feb 23, 2012
2:21.96 Lafayette/Rider Winter Games Feb 10, 2012
2:26.39 Terrapin Indoor Invitational Jan 21, 2012
2:22.52 NYC Gotham Cup Jan 13, 2012
1000 Meters
3:06.22 Princeton Invitational Feb 18, 2012
3:07.42 Thomson Invitational Jan 28, 2012
Mile
5:29.88 Delaware Invitational Jan 6, 2012
4 x 400 Relay
3:58.81 Armory Collegiate Challenge Feb 23, 2012
4 x 800 Relay
10:00.53 Thomson Invitational Jan 28, 2012
9:51.52 NYC Gotham Cup Jan 13, 2012
Distance Medley Relay
12:43.93 Terrapin Indoor Invitational Jan 21, 2012

2011 XC