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HOLY FAMILY
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.27
(1.3)
200
26.36
(0.2)
400
58.94
500
1:26.27
5K (XC)
21:30.0
6K (XC)
22:11.8
0 MILE (XC)
26:20.0
3 MILE (XC)
22:49.5
5K (XC)
21:30.0
6K (XC)
22:11.8
0 MILE (XC)
26:20.0
3 MILE (XC)
22:49.5
200
26.58
(+0.0)
400
58.94
500
1:26.27
100
12.27
(1.3)
200
26.36
(0.2)
400
59.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CACC Outdoor Conference Championship
May 3, 2015
100
12.61
(1.7)
5th (F)
200
26.81
(-0.6)
6th (F)
400
1:01.37
2nd (F)
4x100
51.78
4th (F)
4x400
4:16.81
3rd (F)
2015 Penn Relays
Apr 23-25, 2015
4x400
4:18.45
CTC Championships
Apr 17-18, 2015
100
12.45
(1.4)
3rd (F)
100
12.31
(1.4)
3rd (P)
200
26.36
(0.2)
2nd (F)
4x400
4:11.34
3rd (F)
TCNJ Tri Meet
Apr 11, 2015
100
12.29
(2.0)
1st (F)
100
12.27
(1.3)
2nd (P)
200
27.04
(1.6)
7th (F)
Oscar Moore Track and Field Open
Apr 1, 2015
100
12.53
(0.5)
3rd (F)
100
12.58
(1.7)
5th (P)
200
26.96
(0.3)
5th (F)
Philadelphia College Classic
Mar 21, 2015
200
27.12
(-0.5)
14th (F)
400
1:03.29
15th (F)
Roadrunner Tune-Up
Feb 20, 2015
200
26.61
11th (F)
400
58.94
4th (F)
Molloy Lions Invite
Feb 13, 2015
200
26.89
6th (F)
400
1:00.78
4th (F)
4x400
4:13.03
3rd (F)
CTC Indoor Track Championships
Feb 8, 2015
200
26.58
2nd (F)
400
1:01.10
3rd (F)
4x400
4:09.28
1st (F)
Collegeville Indoor Classic
Jan 23, 2015
200
26.74
6th (F)
400
1:01.13
5th (F)
4x400
4:25.39
6th (F)
NYC Gotham Cup
Jan 16, 2015
400
1:00.16
11th (F)
4x400
4:11.81
5th (F)
Knights Indoor Classic #2 D2/D3
Jan 10, 2015
400
1:03.37
5th (F)
4x400
4:17.32
4th (F)
2014 Yale Season Opener
Dec 6, 2014
400
1:02.74
11th (F)
500
1:26.27
8th (F)
4x400
4:13.52
9th (F)
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
6k
26:41.0
150th
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
5k
22:37.9
43rd
5k
22:37.9
43rd
5k
22:37.9
43rd
Haverford Invitational
Oct 24, 2014
3M
22:49.5
75th
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
6k
27:39.5
64th
2014 Goldey-Beacom Fall Classic
Oct 4, 2014
5k
23:29.5
24th
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
5k
23:45.3
51st
2014 Delaware Invitational
Sep 13, 2014
6k
29:02.4
61st
14th Annual Wilmington University Cross Country Invitational
Sep 6, 2014
5k
24:50.5
32nd
Princeton Invitational
Feb 23, 2014
200
26.90
14th (F)
400
1:01.75
14th (F)
4x400
4:02.51
3rd (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
4x400
3:59.75
3rd (F)
Princeton Tiger Open
Jan 25, 2014
4x400
4:05.12
5th (F)
NYC Gotham Cup
Jan 10, 2014
4x400
4:10.94
13th (F)
Larry Simmons-Northern Grey Classic
Oct 5, 2013
5k
25:39.1
6th
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
5k
24:24.9
48th
Wilmington Wildcat XC Invitational
Sep 7, 2013
5k
24:50.5
38th
Richard Stockton College Invitational
Mar 23, 2013
200
27.94
(-3.0)
12th (F)
400
1:01.18
5th (F)
Millrose Games
Feb 16, 2013
4x200
1:43.04
4th (F)
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
4x400
4:01.81
4th (F)
Thomson Invitational @ UD
Jan 26, 2013
4x400
4:12.08
7th (F)
NYRR College Night at the Armory II
Jan 25, 2013
4x400
4:06.28
6th (F)
Collegeville Indoor Classic
Jan 18, 2013
200
26.83
3rd (F)
400
1:02.38
7th (F)
NYRR College Night at the Armory I
Jan 12, 2013
4x400
4:08.46
11th (F)
New Year's Invitational
Dec 9, 2012
4x400
4:05.06
8th (F)
2012 CTC Relays
Dec 2, 2012
4x200
1:46.9
2nd (F)
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
6k
26:57.9
156th
Central Atlantic Collegiate Conference XC Championship
Oct 21, 2012
5k
21:53.1
23rd
Goldey-Beacom College Fall Classic
Oct 5, 2012
5k
21:30.0
8th
Belmont Classic
Sep 29, 2012
6k
22:11.8
2nd
33rd Annual Philadelphia Metro Cross Country Championship
Sep 22, 2012
5k
23:32.6
37th
University of Delaware Cross Country Invitational
Sep 15, 2012
6k
26:47.8
27th
Cheyney Mid Week
Sep 12, 2012
0M
26:20.0
2nd
Virginia Challenge
May 12, 2012
4x400
3:49.5
3rd (F)
Kehoe Twilight Meet
May 3, 2012
4x400
3:55.8
2nd (F)
Penn Relays
Apr 26-28, 2012
4x400
3:52.54
CTC Outdoor Championships '12
Apr 21-22, 2012
400
1:00.92
3rd (F)
2012 Don Webster Invitational
Apr 14, 2012
400
1:00.27
11th (F)
University of Pennsylvania Invitational
Apr 7, 2012
400
59.43
9th (F)
2012 Towson University Invitational
Mar 31, 2012
100
13.06
(2.3)
14th (F)
200
26.72
(0.9)
15th (F)
400
59.97
10th (F)
Richard Stockton Invitational
Mar 24, 2012
100
13.05
(1.8)
2nd (F)
200
28.06
(2.1)
4th (F)
400
1:03.30
4th (F)
Princeton Invitational
Feb 18, 2012
400
59.91
5th (F)
105th Millrose Games
Feb 10-11, 2012
4x200
1:43.28
2nd (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
400
1:03.05
99th (P)
4x400
3:53.58
2nd (F)
Saturday Night at the Armory II
Jan 28, 2012
4x400
4:02.13
8th (F)
Delaware Invitational
Jan 6, 2012
400
1:01.29
3rd (F)
4x400
4:07.52
1st (F)
Princeton New Year's Invitational
Dec 10, 2011
4x400
4:00.63
6th (F)
CTC Relay Carnival
Dec 4, 2011
4x200
1:46.16
1st (F)
University of Delaware - Delaware Invitational
Sep 17, 2011
6k
27:01.8
22nd
QUICK LINKS:
100
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Choose an Event
100
200
400
500
4x100
4x200
4x400
5k
6k
0 Mile
3 Mile
100 Meters (Outdoor)
Top↑
12.61
(1.7)
CACC Outdoor Conference Championship
May 3, 2015
12.45
(1.4)
CTC Championships
Apr 17-18, 2015
12.31
(1.4)
CTC Championships
Apr 17-18, 2015
12.29
(2.0)
TCNJ Tri Meet
Apr 11, 2015
12.27
(1.3)
TCNJ Tri Meet
Apr 11, 2015
12.53
(0.5)
Oscar Moore Track and Field Open
Apr 1, 2015
12.58
(1.7)
Oscar Moore Track and Field Open
Apr 1, 2015
13.06
(2.3)
2012 Towson University Invitational
Mar 31, 2012
13.05
(1.8)
Richard Stockton Invitational
Mar 24, 2012
200 Meters (Outdoor)
Top↑
26.81
(-0.6)
CACC Outdoor Conference Championship
May 3, 2015
26.36
(0.2)
CTC Championships
Apr 17-18, 2015
27.04
(1.6)
TCNJ Tri Meet
Apr 11, 2015
26.96
(0.3)
Oscar Moore Track and Field Open
Apr 1, 2015
27.12
(-0.5)
Philadelphia College Classic
Mar 21, 2015
27.94
(-3.0)
Richard Stockton College Invitational
Mar 23, 2013
26.72
(0.9)
2012 Towson University Invitational
Mar 31, 2012
28.06
(2.1)
Richard Stockton Invitational
Mar 24, 2012
200 Meters (Indoor)
Top↑
26.61
Roadrunner Tune-Up
Feb 20, 2015
26.89
Molloy Lions Invite
Feb 13, 2015
26.58
CTC Indoor Track Championships
Feb 8, 2015
26.74
Collegeville Indoor Classic
Jan 23, 2015
26.90
Princeton Invitational
Feb 23, 2014
26.83
Collegeville Indoor Classic
Jan 18, 2013
400 Meters (Outdoor)
Top↑
1:01.37
CACC Outdoor Conference Championship
May 3, 2015
1:03.29
Philadelphia College Classic
Mar 21, 2015
1:01.18
Richard Stockton College Invitational
Mar 23, 2013
1:00.92
CTC Outdoor Championships '12
Apr 21-22, 2012
1:00.27
2012 Don Webster Invitational
Apr 14, 2012
59.43
University of Pennsylvania Invitational
Apr 7, 2012
59.97
2012 Towson University Invitational
Mar 31, 2012
1:03.30
Richard Stockton Invitational
Mar 24, 2012
400 Meters (Indoor)
Top↑
58.94
Roadrunner Tune-Up
Feb 20, 2015
1:00.78
Molloy Lions Invite
Feb 13, 2015
1:01.10
CTC Indoor Track Championships
Feb 8, 2015
1:01.13
Collegeville Indoor Classic
Jan 23, 2015
1:00.16
NYC Gotham Cup
Jan 16, 2015
1:03.37
Knights Indoor Classic #2 D2/D3
Jan 10, 2015
1:02.74
2014 Yale Season Opener
Dec 6, 2014
1:01.75
Princeton Invitational
Feb 23, 2014
1:02.38
Collegeville Indoor Classic
Jan 18, 2013
59.91
Princeton Invitational
Feb 18, 2012
1:03.05
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
1:01.29
Delaware Invitational
Jan 6, 2012
500 Meters (Indoor)
Top↑
1:26.27
2014 Yale Season Opener
Dec 6, 2014
4 x 100 Relay (Outdoor)
Top↑
51.78
CACC Outdoor Conference Championship
May 3, 2015
4 x 200 Relay (Indoor)
Top↑
1:43.04
Millrose Games
Feb 16, 2013
1:46.9
2012 CTC Relays
Dec 2, 2012
1:43.28
105th Millrose Games
Feb 10-11, 2012
1:46.16
CTC Relay Carnival
Dec 4, 2011
4 x 400 Relay (Outdoor)
Top↑
4:16.81
CACC Outdoor Conference Championship
May 3, 2015
4:18.45
2015 Penn Relays
Apr 23-25, 2015
4:11.34
CTC Championships
Apr 17-18, 2015
3:49.5
Virginia Challenge
May 12, 2012
3:55.8
Kehoe Twilight Meet
May 3, 2012
3:52.54
Penn Relays
Apr 26-28, 2012
4 x 400 Relay (Indoor)
Top↑
4:13.03
Molloy Lions Invite
Feb 13, 2015
4:09.28
CTC Indoor Track Championships
Feb 8, 2015
4:25.39
Collegeville Indoor Classic
Jan 23, 2015
4:11.81
NYC Gotham Cup
Jan 16, 2015
4:17.32
Knights Indoor Classic #2 D2/D3
Jan 10, 2015
4:13.52
2014 Yale Season Opener
Dec 6, 2014
4:02.51
Princeton Invitational
Feb 23, 2014
3:59.75
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
4:05.12
Princeton Tiger Open
Jan 25, 2014
4:10.94
NYC Gotham Cup
Jan 10, 2014
4:01.81
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
4:12.08
Thomson Invitational @ UD
Jan 26, 2013
4:06.28
NYRR College Night at the Armory II
Jan 25, 2013
4:08.46
NYRR College Night at the Armory I
Jan 12, 2013
4:05.06
New Year's Invitational
Dec 9, 2012
3:53.58
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
4:02.13
Saturday Night at the Armory II
Jan 28, 2012
4:07.52
Delaware Invitational
Jan 6, 2012
4:00.63
Princeton New Year's Invitational
Dec 10, 2011
5k
Top↑
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
23:29.5
2014 Goldey-Beacom Fall Classic
Oct 4, 2014
23:45.3
Philadelphia Metropolitan Cross Country Meet
Sep 27, 2014
24:50.5
14th Annual Wilmington University Cross Country Invitational
Sep 6, 2014
25:39.1
Larry Simmons-Northern Grey Classic
Oct 5, 2013
24:24.9
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
24:50.5
Wilmington Wildcat XC Invitational
Sep 7, 2013
21:53.1
Central Atlantic Collegiate Conference XC Championship
Oct 21, 2012
21:30.0
Goldey-Beacom College Fall Classic
Oct 5, 2012
23:32.6
33rd Annual Philadelphia Metro Cross Country Championship
Sep 22, 2012
6k
Top↑
26:41.0
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
27:39.5
7th Annual Jack Saint Clair Memorial XC Championship
Oct 11, 2014
29:02.4
2014 Delaware Invitational
Sep 13, 2014
26:57.9
NCAA Division II East Region Cross Country Championships
Nov 3, 2012
22:11.8
Belmont Classic
Sep 29, 2012
26:47.8
University of Delaware Cross Country Invitational
Sep 15, 2012
27:01.8
University of Delaware - Delaware Invitational
Sep 17, 2011
0 Mile
Top↑
26:20.0
Cheyney Mid Week
Sep 12, 2012
3 Mile
Top↑
22:49.5
Haverford Invitational
Oct 24, 2014
2015 Outdoors
100 Meters
12.61
(1.7)
CACC Outdoor Conference Championship
May 3, 2015
12.45
(1.4)
CTC Championships
April 17-18, 2015
12.31
(1.4)
CTC Championships
April 17-18, 2015
12.29
(2.0)
TCNJ Tri Meet
April 11, 2015
12.27
(1.3)
TCNJ Tri Meet
April 11, 2015
12.53
(0.5)
Oscar Moore Track and Field Open
April 1, 2015
12.58
(1.7)
Oscar Moore Track and Field Open
April 1, 2015
200 Meters
26.81
(-0.6)
CACC Outdoor Conference Championship
May 3, 2015
26.36
(0.2)
CTC Championships
April 17-18, 2015
27.04
(1.6)
TCNJ Tri Meet
April 11, 2015
26.96
(0.3)
Oscar Moore Track and Field Open
April 1, 2015
27.12
(-0.5)
Philadelphia College Classic
March 21, 2015
400 Meters
1:01.37
CACC Outdoor Conference Championship
May 3, 2015
1:03.29
Philadelphia College Classic
March 21, 2015
4 x 100 Relay
51.78
CACC Outdoor Conference Championship
May 3, 2015
4 x 400 Relay
4:16.81
CACC Outdoor Conference Championship
May 3, 2015
4:18.45
2015 Penn Relays
April 23-25, 2015
4:11.34
CTC Championships
April 17-18, 2015
2015 Indoors
200 Meters
26.61
Roadrunner Tune-Up
February 20, 2015
26.89
Molloy Lions Invite
February 13, 2015
26.58
CTC Indoor Track Championships
February 8, 2015
26.74
Collegeville Indoor Classic
January 23, 2015
400 Meters
58.94
Roadrunner Tune-Up
February 20, 2015
1:00.78
Molloy Lions Invite
February 13, 2015
1:01.10
CTC Indoor Track Championships
February 8, 2015
1:01.13
Collegeville Indoor Classic
January 23, 2015
1:00.16
NYC Gotham Cup
January 16, 2015
1:03.37
Knights Indoor Classic #2 D2/D3
January 10, 2015
4 x 400 Relay
4:13.03
Molloy Lions Invite
February 13, 2015
4:09.28
CTC Indoor Track Championships
February 8, 2015
4:25.39
Collegeville Indoor Classic
January 23, 2015
4:11.81
NYC Gotham Cup
January 16, 2015
4:17.32
Knights Indoor Classic #2 D2/D3
January 10, 2015
2014 Indoors
200 Meters
26.90
Princeton Invitational
February 23, 2014
400 Meters
1:02.74
2014 Yale Season Opener
December 6, 2014
1:01.75
Princeton Invitational
February 23, 2014
500 Meters
1:26.27
2014 Yale Season Opener
December 6, 2014
4 x 400 Relay
4:13.52
2014 Yale Season Opener
December 6, 2014
4:02.51
Princeton Invitational
February 23, 2014
3:59.75
2014 Armory Collegiate Invitational
February 7- 8, 2014
4:05.12
Princeton Tiger Open
January 25, 2014
4:10.94
NYC Gotham Cup
January 10, 2014
2014 XC
5k
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
23:29.5
2014 Goldey-Beacom Fall Classic
October 4, 2014
23:45.3
Philadelphia Metropolitan Cross Country Meet
September 27, 2014
24:50.5
14th Annual Wilmington University Cross Country Invitational
September 6, 2014
6k
26:41.0
NCAA Division II East Region Cross Country Championship
November 22, 2014
27:39.5
7th Annual Jack Saint Clair Memorial XC Championship
October 11, 2014
29:02.4
2014 Delaware Invitational
September 13, 2014
3 Mile
22:49.5
Haverford Invitational
October 24, 2014
2013 XC
5k
25:39.1
Larry Simmons-Northern Grey Classic
October 5, 2013
24:24.9
34th Philadelphia Metropolitan XC Championships
September 21, 2013
24:50.5
Wilmington Wildcat XC Invitational
September 7, 2013
2013 Outdoors
200 Meters
27.94
(-3.0)
Richard Stockton College Invitational
March 23, 2013
400 Meters
1:01.18
Richard Stockton College Invitational
March 23, 2013
2013 Indoors
200 Meters
26.83
Collegeville Indoor Classic
January 18, 2013
400 Meters
1:02.38
Collegeville Indoor Classic
January 18, 2013
4 x 200 Relay
1:43.04
Millrose Games
February 16, 2013
4 x 400 Relay
4:01.81
2013 Armory Collegiate Invitational
February 1- 2, 2013
4:12.08
Thomson Invitational @ UD
January 26, 2013
4:06.28
NYRR College Night at the Armory II
January 25, 2013
4:08.46
NYRR College Night at the Armory I
January 12, 2013
2012 Indoors
400 Meters
59.91
Princeton Invitational
February 18, 2012
1:03.05
2012 New Balance Collegiate Invitational
February 3- 4, 2012
1:01.29
Delaware Invitational
January 6, 2012
4 x 200 Relay
1:46.9
2012 CTC Relays
December 2, 2012
1:43.28
105th Millrose Games
February 10-11, 2012
4 x 400 Relay
4:05.06
New Year's Invitational
December 9, 2012
3:53.58
2012 New Balance Collegiate Invitational
February 3- 4, 2012
4:02.13
Saturday Night at the Armory II
January 28, 2012
4:07.52
Delaware Invitational
January 6, 2012
2012 XC
5k
21:53.1
Central Atlantic Collegiate Conference XC Championship
October 21, 2012
21:30.0
Goldey-Beacom College Fall Classic
October 5, 2012
23:32.6
33rd Annual Philadelphia Metro Cross Country Championship
September 22, 2012
6k
26:57.9
NCAA Division II East Region Cross Country Championships
November 3, 2012
22:11.8
Belmont Classic
September 29, 2012
26:47.8
University of Delaware Cross Country Invitational
September 15, 2012
0 Mile
26:20.0
Cheyney Mid Week
September 12, 2012
2012 Outdoors
100 Meters
13.06
(2.3)
2012 Towson University Invitational
March 31, 2012
13.05
(1.8)
Richard Stockton Invitational
March 24, 2012
200 Meters
26.72
(0.9)
2012 Towson University Invitational
March 31, 2012
28.06
(2.1)
Richard Stockton Invitational
March 24, 2012
400 Meters
1:00.92
CTC Outdoor Championships '12
April 21-22, 2012
1:00.27
2012 Don Webster Invitational
April 14, 2012
59.43
University of Pennsylvania Invitational
April 7, 2012
59.97
2012 Towson University Invitational
March 31, 2012
1:03.30
Richard Stockton Invitational
March 24, 2012
4 x 400 Relay
3:49.5
Virginia Challenge
May 12, 2012
3:55.8
Kehoe Twilight Meet
May 3, 2012
3:52.54
Penn Relays
April 26-28, 2012
2011 Indoors
4 x 200 Relay
1:46.16
CTC Relay Carnival
December 4, 2011
4 x 400 Relay
4:00.63
Princeton New Year's Invitational
December 10, 2011
2011 XC
6k
27:01.8
University of Delaware - Delaware Invitational
September 17, 2011
100 Meters (Outdoors)
2015
12.27
(1.3)
TCNJ Tri Meet
(Apr 11, 2015)
2012
13.05
(1.8)
Richard Stockton Invitational
(Mar 24, 2012)
200 Meters (Outdoors)
2015
26.36
(0.2)
CTC Championships
(Apr 17-18, 2015)
2013
27.94
(-3.0)
Richard Stockton College Invitational
(Mar 23, 2013)
2012
26.72
(0.9)
2012 Towson University Invitational
(Mar 31, 2012)
400 Meters (Outdoors)
2015
1:01.37
CACC Outdoor Conference Championship
(May 3, 2015)
2013
1:01.18
Richard Stockton College Invitational
(Mar 23, 2013)
2012
59.43
University of Pennsylvania Invitational
(Apr 7, 2012)
200 Meters (Indoors)
2015
26.58
CTC Indoor Track Championships
(Feb 8, 2015)
2014
26.90
Princeton Invitational
(Feb 23, 2014)
2013
26.83
Collegeville Indoor Classic
(Jan 18, 2013)
400 Meters (Indoors)
2015
58.94
Roadrunner Tune-Up
(Feb 20, 2015)
2014
1:01.75
Princeton Invitational
(Feb 23, 2014)
2013
1:02.38
Collegeville Indoor Classic
(Jan 18, 2013)
2012
59.91
Princeton Invitational
(Feb 18, 2012)
500 Meters (Indoors)
2014
1:26.27
2014 Yale Season Opener
(Dec 6, 2014)
5k (XC)
2014
22:37.9
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
2013
24:24.9
34th Philadelphia Metropolitan XC Championships
Sep 21, 2013
2012
21:30.0
Goldey-Beacom College Fall Classic
Oct 5, 2012
6k (XC)
2014
26:41.0
NCAA Division II East Region Cross Country Championship
Nov 22, 2014
2012
22:11.8
Belmont Classic
Sep 29, 2012
2011
27:01.8
University of Delaware - Delaware Invitational
Sep 17, 2011
0 Mile (XC)
2012
26:20.0
Cheyney Mid Week
Sep 12, 2012
3 Mile (XC)
2014
22:49.5
Haverford Invitational
Oct 24, 2014