SARAH KNOP (SR-4)

SPRINGFIELD

College Bests

800 1000
1500 MILE
5000 5K (XC)
6K (XC)  

ECAC Division III XC Championship    Nov 8, 2014
6k 24:56.5 100th
2014 Conn College XC Invite    Oct 18, 2014
6k 25:24.0 129th
NEICAAA Cross Country Championship    Oct 11, 2014
5k 21:06.1 180th
Purple Valley Classic    Sep 27, 2014
6k 26:55.0 181st
6k 26:57.1 181st
UMass Dartmouth Invitational    Sep 20, 2014
5k 20:07.3 9th
NEWMAC Championships    Nov 3, 2013
5k 21:07.8 72nd
Conn College Cross Country Invitational    Oct 19, 2013
6k 02:10.0 214th
6k 24:51.0 111th
6k 03:34.0 214th
6k 24:51.0 111th
6k 24:51.0 111th
6k 24:51.0 111th
NEICAAA New England Championship    Oct 12, 2013
5k 21:00.4 243rd
Purple Valley Classic    Sep 28, 2013
6k 26:26.2 123rd
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6k 27:58.8 79th
6k 27:58.8 79th
Smith XC Invitational    Sep 7, 2013
5k 21:41.5 61st
NEWMAC Outdoor Track & Field Championships    Apr 27, 2013
5000 19:41.90 12th (F)
Springfield College Invitation T&F Meet    Apr 20, 2013
5000 19:39.30 6th (F)
Springfield College Outdoor T&F Meet #2    Apr 13, 2013
800 2:40.82 11th (F)
1500 5:20.11 6th (F)
Springfield College Outdoor T&F Meet #1    Apr 6, 2013
1500 5:21.86 12th (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 5:21.79 15th (F)
Bowdoin Quad II    Jan 19, 2013
Mile 5:56.69 13th (F)
Harvard Open    Dec 8, 2012
Mile 5:34.80 21st (F)
Springfield College Indoor T&F Meet #1    Dec 1, 2012
5000 19:58.81 2nd (F)
2012 NEWMAC Championships    Oct 27, 2012
5k 20:55.4 66th
All New England XC Championship    Oct 7, 2012
5k 19:46.9 172nd
Keene State Invitational    Sep 29, 2012
5k 20:26.7 16th
Purple Valley Classic    Sep 22, 2012
6k 25:57.9 152nd
Smith Co-Ed Invitational    Sep 8, 2012
5k 21:36.4 30th
2012 NEWMAC Championships    Apr 28, 2012
800 2:35.44 18th (F)
1500 5:14.46 12th (F)
Springfield Outdoor Invitational    Apr 21, 2012
800 2:35.84 12th (F)
1500 5:07.53 9th (F)
Springfield, Bowdoin @ Middlebury    Apr 7, 2012
800 2:40.58 9th (F)
1500 5:19.35 9th (F)
Tufts Snowflake Classic    Mar 31, 2012
1500 5:23.72 41st (F)
Westfield State Gravel Classic    Mar 24, 2012
800 2:40.75 25th (F)
1500 5:14.78 12th (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
DMR 12:51.24 17th (F)
MIT Coed Invitational #2    Feb 11, 2012
Mile 5:53.31 4th (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
Mile 6:03.58 5th (F)
Southern Maine Invite III    Jan 28, 2012
Mile 5:51.06 14th (F)
4x800 10:33.72 3rd (F)
Springfield College Indoor T&F Meet #1    Dec 3, 2011
1000 3:26.56 3rd (F)
Mile 5:37.18 6th (F)
800 Meters (Outdoor)
Top↑
Springfield College Outdoor T&F Meet #2 Apr 13, 2013
2012 NEWMAC Championships Apr 28, 2012
Springfield Outdoor Invitational Apr 21, 2012
Springfield, Bowdoin @ Middlebury Apr 7, 2012
Westfield State Gravel Classic Mar 24, 2012
1000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #1 Dec 3, 2011
1500 Meters (Outdoor)
Top↑
Springfield College Outdoor T&F Meet #2 Apr 13, 2013
Springfield College Outdoor T&F Meet #1 Apr 6, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 NEWMAC Championships Apr 28, 2012
Springfield Outdoor Invitational Apr 21, 2012
Springfield, Bowdoin @ Middlebury Apr 7, 2012
Tufts Snowflake Classic Mar 31, 2012
Westfield State Gravel Classic Mar 24, 2012
Mile (Indoor)
Top↑
Bowdoin Quad II Jan 19, 2013
Harvard Open Dec 8, 2012
MIT Coed Invitational #2 Feb 11, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Southern Maine Invite III Jan 28, 2012
Springfield College Indoor T&F Meet #1 Dec 3, 2011
5000 Meters (Outdoor)
Top↑
NEWMAC Outdoor Track & Field Championships Apr 27, 2013
Springfield College Invitation T&F Meet Apr 20, 2013
5000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #1 Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championships May 3- 5, 2012
4 x 800 Relay (Indoor)
Top↑
Southern Maine Invite III Jan 28, 2012
Distance Medley Relay (Indoor)
Top↑
NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
New England Division III Women's Indoor Championships Feb 17-18, 2012
5k
Top↑
NEICAAA Cross Country Championship Oct 11, 2014
Keene State Cross Country Invitational Oct 4, 2014
UMass Dartmouth Invitational Sep 20, 2014
NEWMAC Championships Nov 3, 2013
NEICAAA New England Championship Oct 12, 2013
UMass Dartmouth Cross Country Invitational Sep 21, 2013
Smith XC Invitational Sep 7, 2013
2012 NEWMAC Championships Oct 27, 2012
All New England XC Championship Oct 7, 2012
Keene State Invitational Sep 29, 2012
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
Smith Co-Ed Invitational Sep 8, 2012
6k
Top↑
ECAC Division III XC Championship Nov 8, 2014
2014 Conn College XC Invite Oct 18, 2014
Purple Valley Classic Sep 27, 2014
Purple Valley Classic Sep 27, 2014
NCAA Division III New England Region Cross Country Championships Nov 16, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Purple Valley Classic Sep 28, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
NCAA Division III New England Region Cross Country Championships Nov 10, 2012
ECAC Division III Cross Country Championships Nov 3, 2012
Conn College Cross Country Invitational Oct 13, 2012
Purple Valley Classic Sep 22, 2012

2014 XC

2013 XC

5k
NEWMAC Championships November 3, 2013
NEICAAA New England Championship October 12, 2013
UMass Dartmouth Cross Country Invitational September 21, 2013
Smith XC Invitational September 7, 2013
6k
NCAA Division III New England Region Cross Country Championships November 16, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Conn College Cross Country Invitational October 19, 2013
Purple Valley Classic September 28, 2013
2nd Annual Roadrunner XC Invitational September 14, 2013
2nd Annual Roadrunner XC Invitational September 14, 2013

2013 Outdoors

2013 Indoors

Mile
Bowdoin Quad II January 19, 2013

2012 Indoors

Mile
Harvard Open December 8, 2012
MIT Coed Invitational #2 February 11, 2012
Springfield College Indoor T&F Meet #3 February 4, 2012
Southern Maine Invite III January 28, 2012
5000 Meters
Springfield College Indoor T&F Meet #1 December 1, 2012
4 x 800 Relay
Southern Maine Invite III January 28, 2012
Distance Medley Relay
NEICAAA Indoor Track & Field Championship February 24-25, 2012
New England Division III Women's Indoor Championships February 17-18, 2012

2012 XC

2012 Outdoors

2011 Indoors

5k (XC)
2014  
2013  
2012  
6k (XC)
2014  
2013  
2012  
800 Meters (Outdoors)
2013  
2012  
(Apr 28, 2012)
1500 Meters (Outdoors)
2013  
2012  
5000 Meters (Outdoors)
2013  
1000 Meters (Indoors)
2011  
Mile (Indoors)
2013  
(Jan 19, 2013)
2012  
(Dec 8, 2012)
2011  
5000 Meters (Indoors)
2012