College Bests

800 1:58.58 10K (XC) 31:53.4
1500 3:55.67 6K (XC) 19:09.6
MILE 4:18.55 8K (XC) 24:36.1
3000 8:25.46 8.2K (XC) 26:39.9
5000 14:57.93 4.97 MILE (XC) 25:47.0
2015 America East Outdoor Championships    May 2-3, 2015
5000 14:57.93 6th  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
5000 15:00.16 2nd  (F)
Brown Invitational    Apr 11, 2015
3000 8:25.46 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:58.80 31st  (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 8:58.11 6th  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:31.48 7th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:38.02 10th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:31.82 5th  (F)
2014 America East XC Championships    Nov 1, 2014
8K 25:42.0 22nd
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 26:22.0 114th
Princeton XC Invitational    Oct 19, 2013
8K 24:36.1 32nd
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:47.0 63rd
America East Outdoor Track & Field Championships    May 4-5, 2013
1500 3:55.67 8th  (F)
1500 3:56.64 9th  (P)
4x800 7:47.41 6th  (F)
2013 Yale Springtime Invitational    Apr 28, 2013
800 1:58.58 11th  (F)
Penn Relays    Apr 25-27, 2013
DMR 10:09.06   (F)
Brown Invitational 2013    Apr 13, 2013
3000 8:31.39 3rd  (F)
Wolfie Invitational    Apr 11-18, 2013
1500 3:57.61 3rd  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 8:49.55 18th  (F)
DMR 10:19.89 5th  (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 8:29.77 2nd  (F)
NYU Team Challenge    Jan 19, 2013
Mile 4:18.55 1st  (F)
4x800 8:17.44 6th  (F)
NYC Gotham Cup    Jan 11, 2013
DMR 10:15.96 2nd  (F)
America East Championships    Oct 27, 2012
8.2K 26:39.9 31st
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:57.82 19th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 3:58.76 9th  (F)
Stony Brook Invitational    Apr 4, 2012
1500 4:05.08 5th  (F)
4x800 7:54.21 1st  (F)
Monmouth Season Opener    Mar 23-24, 2012
5000 15:31.32 12th  (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
DMR 10:28.82 6th  (F)
Harvard Open Track Meet    Dec 10, 2011
3000 8:57.65 10th  (F)
Fordham Season Opener    Dec 2, 2011
3000 9:00.4H 2nd  (F)
800 Meters (Outdoor)
1:58.58 2013 Yale Springtime Invitational Apr 28, 2013
1500 Meters (Outdoor)
3:55.67 America East Outdoor Track & Field Championships May 4-5, 2013
3:56.64 America East Outdoor Track & Field Championships May 4-5, 2013
3:57.61 Wolfie Invitational Apr 11-18, 2013
3:57.82 Princeton Larry Ellis Invitational Apr 20-21, 2012
3:58.76 Metropolitan Outdoor Championships Apr 14, 2012
4:05.08 Stony Brook Invitational Apr 4, 2012
Mile (Indoor)
4:18.55 NYU Team Challenge Jan 19, 2013
3000 Meters (Outdoor)
8:25.46 Brown Invitational Apr 11, 2015
8:58.11 Stony Brook University Spring Opener Mar 28, 2015
8:31.39 Brown Invitational 2013 Apr 13, 2013
3000 Meters (Indoor)
8:31.48 America East Indoor Track & Field Championships Feb 20-21, 2015
8:38.02 Yale Giegengack Invitational Feb 6-7, 2015
8:31.82 NYC Gotham Cup Jan 16, 2015
8:49.55 America East Indoor Track & Field Championships Feb 11-12, 2013
8:29.77 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
8:57.65 Harvard Open Track Meet Dec 10, 2011
9:00.4H Fordham Season Opener Dec 2, 2011
5000 Meters (Outdoor)
14:57.93 2015 America East Outdoor Championships May 2-3, 2015
15:00.16 Stony Brook University - Wolfie Invitational Apr 18, 2015
14:58.80 2015 Colonial Relays Apr 2-4, 2015
15:31.32 Monmouth Season Opener Mar 23-24, 2012
10k (XC)
32:05.5 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:53.4 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
6k (XC)
19:09.6 Stony Brook University Cross Country Invitational Aug 30, 2014
8k (XC)
25:42.0 2014 America East XC Championships Nov 1, 2014
25:16.7 America East Cross Country Championships Nov 2, 2013
24:36.1 Princeton XC Invitational Oct 19, 2013
8.2k (XC)
26:39.9 America East Championships Oct 27, 2012
4.97 Mile (XC)
26:22.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
25:47.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2015 Outdoors


2015 Indoors


2014 XC


2013 XC


2013 Outdoors


2013 Indoors


2012 XC

8.2k (XC)
26:39.9 America East Championships Oct 27, 2012

2012 Outdoors

1500 Meters
3:57.82 Princeton Larry Ellis Invitational Apr 20-21, 2012
3:58.76 Metropolitan Outdoor Championships Apr 14, 2012
4:05.08 Stony Brook Invitational Apr 4, 2012
5000 Meters
15:31.32 Monmouth Season Opener Mar 23-24, 2012
4 x 800 Relay
7:54.21 Stony Brook Invitational Apr 4, 2012

2012 Indoors

3000 Meters
8:57.65 Harvard Open Track Meet Dec 10, 2011
9:00.4H Fordham Season Opener Dec 2, 2011
Distance Medley Relay
10:28.82 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012