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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.50
1500
4:02.65
MILE
4:27.42
3000
8:44.04
5000
14:51.42
10,000
30:53.09
4K (XC)
12:58.0
8K (XC)
25:09.7
10K (XC)
32:11.0
4K (XC)
12:58.0
8K (XC)
25:09.7
10K (XC)
32:11.0
MILE
4:27.42
3000
8:44.04
5000
14:56.77
800
2:03.50
1500
4:02.65
MILE
4:41.76
3000
8:45.35
5000
14:51.42
10,000
30:53.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
15:00.68
5th (F)
10,000
31:46.77
5th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:02.65
12th (F)
4x400
3:42.26
4th (F)
CWU Spike Arlt Inv.
Apr 22-23, 2016
3000
8:54.09
2nd (F)
Bryan Clay Invitational
Apr 14-15, 2016
5000
14:51.42
7th (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
10,000
30:53.09
39th (F)
Doris Heritage Distance Festival
Mar 26, 2016
1500
4:07.00
7th (F)
L&C Spring Break Open
Mar 18-19, 2016
5000
15:15.37
14th (F)
Puget Sound Invitational
Mar 5, 2016
800
2:04.91
12th (F)
1500
4:07.15
6th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
3000
8:58.04
19th (F)
5000
15:10.32
6th (F)
UW Open
Feb 14, 2016
Mile
4:28.75
43rd (F)
UW Invitational
Jan 29-30, 2016
5000
14:56.77
20th (F)
2016 UW Indoor Preview
Jan 16, 2016
3000
8:44.04
40th (F)
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
5000
15:09.44
9th (F)
10,000
31:51.73
5th (F)
SMU Last Chance Qualifier
May 2, 2015
1500
4:03.20
4th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
800
2:03.50
27th (F)
1500
4:06.42
10th (F)
Bryan Clay Invitational
Apr 17, 2015
5000
15:04.08
59th (F)
SFU Emilie Mondor Invite
Apr 11, 2015
1500
4:07.61
8th (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
10,000
31:03.68
28th (F)
Spring Break Open Track & Field Meet
Mar 28, 2015
1500
4:08.60
3rd (F)
2015 Rose City Preview
Mar 21, 2015
3000
8:45.35
12th (F)
Puget Sound Five Way
Mar 7, 2015
1500
4:06.50
3rd (F)
4x400
3:50.88
7th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
3000
8:58.60
16th (F)
5000
15:19.60
10th (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
4:27.42
39th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
5000
15:50.22
23rd (F)
2015 UW Indoor Preview
Jan 17, 2015
3000
9:03.79
49th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
6.2M
35:23.9
134th
GNAC Cross Country Championships
Nov 1, 2014
8k
25:33.2
19th
Emerald City Open
Oct 18, 2014
8k
27:44.7
22nd
41st Western Washington University Cross Country Classic
Oct 11, 2014
10k
32:11.0
20th
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
8k
25:33.5
150th
8k
25:33.5
150th
Sundodger Invitational
Sep 20, 2014
8k
25:09.7
9th
GNAC Outdoor Track & Field Championships
May 9-10, 2014
5000
14:59.18
7th (F)
10,000
31:25.34
5th (F)
Saint Martin's Invitational 2014
May 3, 2014
1500
4:06.00
10th (F)
Bryan Clay Invitational
Apr 18, 2014
5000
14:58.83
22nd (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
10,000
31:39.47
38th (F)
CNW Spring Break Open
Mar 29, 2014
3000
8:55.99
2nd (F)
Spring Break Open
Mar 21-22, 2014
1500
4:06.99
8th (F)
OSU Invitational
Mar 7- 8, 2014
3000
8:52.79
6th (F)
UPS Quad Meet
Mar 1, 2014
800
2:10.54
8th (F)
1500
4:13.91
8th (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
3000
9:19.74
26th (F)
5000
16:07.48
12th (F)
UW Indoor Open
Feb 16, 2014
Mile
4:33.71
34th (F)
UW Invitational
Jan 31, 2014
5000
15:33.44
29th (F)
UW Indoor Preview
Jan 18, 2014
3000
8:54.39
44th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
10k
33:47.7
63rd
GNAC Cross Country Championships
Oct 26, 2013
8k
26:15.4
36th
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
8k
25:28.9
16th
Sundodger Invitational
Sep 14, 2013
8k
26:02.7
48th
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
4k
12:58.0
7th
Alaska Cross Country Invitational 2013
Sep 5, 2013
8k
26:54.9
6th
2013 Ken Shannon Invitational
May 4, 2013
5000
16:40.92
10th (F)
WWU Twilight Track & Field Meet
Apr 26, 2013
Mile
4:41.76
14th (F)
WAR VI Team Dual
Apr 12-13, 2013
5000
15:44.21
8th (F)
UPS Shotwell Invitational
Apr 6, 2013
1500
4:16.46
14th (F)
Club Northwest Spring Break Open
Mar 30, 2013
5000
15:51.36
4th (F)
UPS Quad Meet
Mar 2, 2013
10,000
33:33.16
8th (F)
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
3000
9:16.30
16th (F)
UW Indoor Open
Feb 10, 2013
3000
9:15.53
65th (F)
UW Indoor Preview
Jan 12, 2013
3000
9:29.10
64th (F)
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
38:04.0
120th
GNAC Cross Country Championships
Oct 20, 2012
8k
27:25.6
65th
UW Indoor Preview
Jan 14, 2012
3000
9:15.58
67th (F)
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Choose an Event
800
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Mile
3000
5000
10,000
4x400
4k
8k
10k
6.2 Mile
800 Meters (Outdoor)
Top↑
2:04.91
Puget Sound Invitational
Mar 5, 2016
2:03.50
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
2:10.54
UPS Quad Meet
Mar 1, 2014
1500 Meters (Outdoor)
Top↑
4:02.65
Ken Shannon Invitational
Apr 30, 2016
4:07.00
Doris Heritage Distance Festival
Mar 26, 2016
4:07.15
Puget Sound Invitational
Mar 5, 2016
4:03.20
SMU Last Chance Qualifier
May 2, 2015
4:06.42
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
4:07.61
SFU Emilie Mondor Invite
Apr 11, 2015
4:08.60
Spring Break Open Track & Field Meet
Mar 28, 2015
4:06.50
Puget Sound Five Way
Mar 7, 2015
4:06.00
Saint Martin's Invitational 2014
May 3, 2014
4:06.99
Spring Break Open
Mar 21-22, 2014
4:13.91
UPS Quad Meet
Mar 1, 2014
4:16.46
UPS Shotwell Invitational
Apr 6, 2013
Mile (Outdoor)
Top↑
4:41.76
WWU Twilight Track & Field Meet
Apr 26, 2013
Mile (Indoor)
Top↑
4:28.75
UW Open
Feb 14, 2016
4:27.42
2015 UW Indoor Open
Feb 15, 2015
4:33.71
UW Indoor Open
Feb 16, 2014
3000 Meters (Outdoor)
Top↑
8:54.09
CWU Spike Arlt Inv.
Apr 22-23, 2016
8:45.35
2015 Rose City Preview
Mar 21, 2015
8:55.99
CNW Spring Break Open
Mar 29, 2014
8:52.79
OSU Invitational
Mar 7- 8, 2014
3000 Meters (Indoor)
Top↑
8:58.04
2016 GNAC Indoor Championship
Feb 19-20, 2016
8:44.04
2016 UW Indoor Preview
Jan 16, 2016
8:58.60
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
9:03.79
2015 UW Indoor Preview
Jan 17, 2015
9:19.74
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
8:54.39
UW Indoor Preview
Jan 18, 2014
9:16.30
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
9:15.53
UW Indoor Open
Feb 10, 2013
9:29.10
UW Indoor Preview
Jan 12, 2013
9:15.58
UW Indoor Preview
Jan 14, 2012
5000 Meters (Outdoor)
Top↑
15:00.68
2016 GNAC Outdoor Championship
May 13-14, 2016
14:51.42
Bryan Clay Invitational
Apr 14-15, 2016
15:15.37
L&C Spring Break Open
Mar 18-19, 2016
15:09.44
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
15:04.08
Bryan Clay Invitational
Apr 17, 2015
14:59.18
GNAC Outdoor Track & Field Championships
May 9-10, 2014
14:58.83
Bryan Clay Invitational
Apr 18, 2014
16:40.92
2013 Ken Shannon Invitational
May 4, 2013
15:44.21
WAR VI Team Dual
Apr 12-13, 2013
15:51.36
Club Northwest Spring Break Open
Mar 30, 2013
5000 Meters (Indoor)
Top↑
15:10.32
2016 GNAC Indoor Championship
Feb 19-20, 2016
14:56.77
UW Invitational
Jan 29-30, 2016
15:19.60
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
15:50.22
2015 UW Indoor Invitational
Jan 30-31, 2015
16:07.48
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
15:33.44
UW Invitational
Jan 31, 2014
10,000 Meters (Outdoor)
Top↑
31:46.77
2016 GNAC Outdoor Championship
May 13-14, 2016
30:53.09
San Francisco State Distance Carnival
Apr 1- 2, 2016
31:51.73
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
31:03.68
San Francisco State Distance Carnival
Apr 3- 4, 2015
31:25.34
GNAC Outdoor Track & Field Championships
May 9-10, 2014
31:39.47
San Francisco State Distance Carnival
Apr 4- 5, 2014
33:33.16
UPS Quad Meet
Mar 2, 2013
4 x 400 Relay (Outdoor)
Top↑
3:42.26
Ken Shannon Invitational
Apr 30, 2016
3:50.88
Puget Sound Five Way
Mar 7, 2015
4k
Top↑
12:58.0
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
8k
Top↑
25:33.2
GNAC Cross Country Championships
Nov 1, 2014
27:44.7
Emerald City Open
Oct 18, 2014
25:33.5
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
25:33.5
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
25:09.7
Sundodger Invitational
Sep 20, 2014
26:15.4
GNAC Cross Country Championships
Oct 26, 2013
25:28.9
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
26:02.7
Sundodger Invitational
Sep 14, 2013
26:54.9
Alaska Cross Country Invitational 2013
Sep 5, 2013
27:25.6
GNAC Cross Country Championships
Oct 20, 2012
10k
Top↑
32:11.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
33:47.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
38:04.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
6.2 Mile
Top↑
35:23.9
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2016 Outdoors
800 Meters
2:04.91
Puget Sound Invitational
March 5, 2016
1500 Meters
4:02.65
Ken Shannon Invitational
April 30, 2016
4:07.00
Doris Heritage Distance Festival
March 26, 2016
4:07.15
Puget Sound Invitational
March 5, 2016
3000 Meters
8:54.09
CWU Spike Arlt Inv.
April 22-23, 2016
5000 Meters
15:00.68
2016 GNAC Outdoor Championship
May 13-14, 2016
14:51.42
Bryan Clay Invitational
April 14-15, 2016
15:15.37
L&C Spring Break Open
March 18-19, 2016
10,000 Meters
31:46.77
2016 GNAC Outdoor Championship
May 13-14, 2016
30:53.09
San Francisco State Distance Carnival
April 1- 2, 2016
4 x 400 Relay
3:42.26
Ken Shannon Invitational
April 30, 2016
2016 Indoors
Mile
4:28.75
UW Open
February 14, 2016
3000 Meters
8:58.04
2016 GNAC Indoor Championship
February 19-20, 2016
8:44.04
2016 UW Indoor Preview
January 16, 2016
5000 Meters
15:10.32
2016 GNAC Indoor Championship
February 19-20, 2016
14:56.77
UW Invitational
January 29-30, 2016
2015 Outdoors
800 Meters
2:03.50
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
1500 Meters
4:03.20
SMU Last Chance Qualifier
May 2, 2015
4:06.42
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
4:07.61
SFU Emilie Mondor Invite
April 11, 2015
4:08.60
Spring Break Open Track & Field Meet
March 28, 2015
4:06.50
Puget Sound Five Way
March 7, 2015
3000 Meters
8:45.35
2015 Rose City Preview
March 21, 2015
5000 Meters
15:09.44
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
15:04.08
Bryan Clay Invitational
April 17, 2015
10,000 Meters
31:51.73
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
31:03.68
San Francisco State Distance Carnival
April 3- 4, 2015
4 x 400 Relay
3:50.88
Puget Sound Five Way
March 7, 2015
2015 Indoors
Mile
4:27.42
2015 UW Indoor Open
February 15, 2015
3000 Meters
8:58.60
GNAC Indoor Track & Field Championships
February 20-21, 2015
9:03.79
2015 UW Indoor Preview
January 17, 2015
5000 Meters
15:19.60
GNAC Indoor Track & Field Championships
February 20-21, 2015
15:50.22
2015 UW Indoor Invitational
January 30-31, 2015
2014 XC
8k
25:33.2
GNAC Cross Country Championships
November 1, 2014
27:44.7
Emerald City Open
October 18, 2014
25:33.5
Stanford Cross Country Invitational (Colleges)
September 27, 2014
25:33.5
Stanford Cross Country Invitational (Colleges)
September 27, 2014
25:09.7
Sundodger Invitational
September 20, 2014
10k
32:11.0
41st Western Washington University Cross Country Classic
October 11, 2014
6.2 Mile
35:23.9
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
800 Meters
2:10.54
UPS Quad Meet
March 1, 2014
1500 Meters
4:06.00
Saint Martin's Invitational 2014
May 3, 2014
4:06.99
Spring Break Open
March 21-22, 2014
4:13.91
UPS Quad Meet
March 1, 2014
3000 Meters
8:55.99
CNW Spring Break Open
March 29, 2014
8:52.79
OSU Invitational
March 7- 8, 2014
5000 Meters
14:59.18
GNAC Outdoor Track & Field Championships
May 9-10, 2014
14:58.83
Bryan Clay Invitational
April 18, 2014
10,000 Meters
31:25.34
GNAC Outdoor Track & Field Championships
May 9-10, 2014
31:39.47
San Francisco State Distance Carnival
April 4- 5, 2014
2014 Indoors
Mile
4:33.71
UW Indoor Open
February 16, 2014
3000 Meters
9:19.74
GNAC Indoor Track & Field Championships
February 21-22, 2014
8:54.39
UW Indoor Preview
January 18, 2014
5000 Meters
16:07.48
GNAC Indoor Track & Field Championships
February 21-22, 2014
15:33.44
UW Invitational
January 31, 2014
2013 XC
4k
12:58.0
Alaska Cross Country Invitational 2013 Short Course
September 7, 2013
8k
26:15.4
GNAC Cross Country Championships
October 26, 2013
25:28.9
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
26:02.7
Sundodger Invitational
September 14, 2013
26:54.9
Alaska Cross Country Invitational 2013
September 5, 2013
10k
33:47.7
NCAA Division II West Region Cross Country Championships
November 9, 2013
2013 Outdoors
1500 Meters
4:16.46
UPS Shotwell Invitational
April 6, 2013
Mile
4:41.76
WWU Twilight Track & Field Meet
April 26, 2013
5000 Meters
16:40.92
2013 Ken Shannon Invitational
May 4, 2013
15:44.21
WAR VI Team Dual
April 12-13, 2013
15:51.36
Club Northwest Spring Break Open
March 30, 2013
10,000 Meters
33:33.16
UPS Quad Meet
March 2, 2013
2013 Indoors
3000 Meters
9:16.30
GNAC Indoor Track & Field Championships
February 15-16, 2013
9:15.53
UW Indoor Open
February 10, 2013
9:29.10
UW Indoor Preview
January 12, 2013
2012 XC
8k
27:25.6
GNAC Cross Country Championships
October 20, 2012
10k
38:04.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
2012 Indoors
3000 Meters
9:15.58
UW Indoor Preview
January 14, 2012
800 Meters (Outdoors)
2016
2:04.91
Puget Sound Invitational
(Mar 5, 2016)
2015
2:03.50
2015 WWU Ralph Vernacchia Track & Field Meet
(Apr 25, 2015)
2014
2:10.54
UPS Quad Meet
(Mar 1, 2014)
1500 Meters (Outdoors)
2016
4:02.65
Ken Shannon Invitational
(Apr 30, 2016)
2015
4:03.20
SMU Last Chance Qualifier
(May 2, 2015)
2014
4:06.00
Saint Martin's Invitational 2014
(May 3, 2014)
2013
4:16.46
UPS Shotwell Invitational
(Apr 6, 2013)
Mile (Outdoors)
2013
4:41.76
WWU Twilight Track & Field Meet
(Apr 26, 2013)
3000 Meters (Outdoors)
2016
8:54.09
CWU Spike Arlt Inv.
(Apr 22-23, 2016)
2015
8:45.35
2015 Rose City Preview
(Mar 21, 2015)
2014
8:52.79
OSU Invitational
(Mar 7- 8, 2014)
5000 Meters (Outdoors)
2016
14:51.42
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
15:04.08
Bryan Clay Invitational
(Apr 17, 2015)
2014
14:58.83
Bryan Clay Invitational
(Apr 18, 2014)
2013
15:44.21
WAR VI Team Dual
(Apr 12-13, 2013)
10,000 Meters (Outdoors)
2016
30:53.09
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
2015
31:03.68
San Francisco State Distance Carnival
(Apr 3- 4, 2015)
2014
31:25.34
GNAC Outdoor Track & Field Championships
(May 9-10, 2014)
2013
33:33.16
UPS Quad Meet
(Mar 2, 2013)
Mile (Indoors)
2016
4:28.75
UW Open
(Feb 14, 2016)
2015
4:27.42
2015 UW Indoor Open
(Feb 15, 2015)
2014
4:33.71
UW Indoor Open
(Feb 16, 2014)
3000 Meters (Indoors)
2016
8:44.04
2016 UW Indoor Preview
(Jan 16, 2016)
2015
8:58.60
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
8:54.39
UW Indoor Preview
(Jan 18, 2014)
2013
9:15.53
UW Indoor Open
(Feb 10, 2013)
2012
9:15.58
UW Indoor Preview
(Jan 14, 2012)
5000 Meters (Indoors)
2016
14:56.77
UW Invitational
(Jan 29-30, 2016)
2015
15:19.60
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
15:33.44
UW Invitational
(Jan 31, 2014)
4k (XC)
2013
12:58.0
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
8k (XC)
2014
25:09.7
Sundodger Invitational
Sep 20, 2014
2013
25:28.9
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
2012
27:25.6
GNAC Cross Country Championships
Oct 20, 2012
10k (XC)
2014
32:11.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
2013
33:47.7
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
2012
38:04.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
6.2 Mile (XC)
2014
35:23.9
NCAA Division II West Region Cross Country Championship
Nov 22, 2014