TFRRS | Krystina Choinski – Track and Field Results & Statistics

KRYSTINA CHOINSKI (SR-4)

HAMILTON

College Bests

800	2:22.64	1000	3:03.47
1500	4:59.74	MILE	5:38.60
3000S	13:03.39	4K (XC)	16:50.0
5K (XC)	19:49.3	6K (XC)	19:38.0

NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
1500	5:07.77	18th (F)
4x400	4:16.01	9th (F)
4x800	9:23.67	2nd (F)

2015 NESCAC Outdoor Track & Field Championships Apr 25, 2015
4x800	9:45.87	7th (F)

Hamilton College Mid-Week Apr 14, 2015
800	2:45.06	12th (F)
1500	5:11.94	2nd (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
1500	5:27.15	49th (F)
4x800	9:53.29	2nd (F)

Univ of Rochester Alumni Invitational Apr 2, 2015
1500	5:11.90	36th (F)
4x400	4:25.16	11th (F)

ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
4x800	9:42.07	3rd (F)
DMR	12:47.53	16th (F)

NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
4x800	9:45.47	3rd (F)
DMR	12:38.90	5th (F)

Ithaca Friday Quad Meet Feb 20, 2015
4x400	4:22.20	1st (F)
DMR	13:16.38	2nd (F)

2015 Colgate Class of 1932 Invitational Feb 14, 2015
1000	3:16.91	9th (F)
4x800	9:56.90	1st (F)

Brockport Mid-Season Classic Feb 7, 2015
800	2:36.51	24th (F)
4x400	4:23.06	2nd (F)

Hamilton College Continental Invitational Jan 31, 2015
1000	3:15.31	2nd (F)
4x800	10:17.17	3rd (F)

Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
4x400	4:24.77	4th (F)

RIT Tiger Invitational Jan 17, 2015
4x400	4:39.84	11th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
6k	23:47.1	91st

NYSPHSAA - New York State Championships Nov 8, 2014
4k	17:17.0	20th

NESCAC Cross Country Championships Nov 1, 2014
3.73M	26:00.4	105th

NYSCTC Championship Oct 25, 2014
6k	25:08.0	33rd

Hamilton Cross Country Invitational Oct 11, 2014
5k	20:33.4	77th
5k	20:33.4	77th

Geneseo Invitational Oct 4, 2014
6k	23:39.4	81st
6k	23:39.4	81st

Aldrich Invitational Sep 20, 2014
3.1M	20:55.8	31st

Saratoga Invitational Sep 13, 2014
5k	19:49.3	103rd

Hamilton College Short Course Invitational Sep 6, 2014
4k	17:17.0	22nd

Hamilton Invitational Sep 5, 2014
4k	17:17.0	20th

ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
1000	3:03.94	4th (F)
4x800	9:56.92	10th (F)

2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
1000	3:06.94	4th (F)
4x800	9:56.83	4th (F)
DMR	12:35.51	4th (F)

RIT Orange/Brown Invitational Feb 21, 2014
800	2:23.66	4th (F)

Hamilton Invitational Feb 15, 2014
800	2:29.17	6th (F)
4x200	2:00.44	4th (F)

Golden Eagle Invitational Feb 8, 2014
1000	3:06.67	4th (F)
4x400	4:21.28	5th (F)

2014 Robert J. Kane Invitational Cornell Feb 1, 2014
1000	3:12.88	10th (F)
4x800	10:09.07	4th (F)

Hamilton College Continental Invitational Jan 25, 2014
800	2:26.00	5th (F)
4x400	4:28.32	3rd (F)

Colgate University Class of '32 Invitational Jan 18, 2014
1000	3:15.34	3rd (F)
DMR	13:45.21	2nd (F)

NYSCTC Cross Country Championship Oct 26, 2013
6k	25:42.0	71st

Hamilton College Invitational Oct 12, 2013
6k	19:38.0	27th

Geneseo Invitational Oct 5, 2013
6k	25:30.9	167th

Saratoga Invitational Sep 20, 2013
5k	19:56.1	75th

Hamilton College Short Course Invitational Sep 14, 2013
4k	17:32.7	42nd

NYSCTC Championships May 3- 4, 2013
800	2:22.64	8th (F)
4x400	4:21.97	9th (F)
4x800	9:54.42	6th (F)

NESCAC Track & Field Championships Apr 27, 2013
4x800	9:53.49	8th (F)

Cortland Classic Invitational Apr 19-20, 2013
800	2:32.86	17th (F)

Hamilton College Mid-Week Meet Apr 17, 2013
800	2:37.53	4th (F)
1500	5:12.58	2nd (F)
4x400	4:30.19	1st (F)

Univ of Rochester Alumni Invitational Apr 6, 2013
1500	5:16.31	31st (F)

Hamilton College Continental Invitational Mar 30, 2013
800	2:27.64	2nd (F)
4x100	54.75	2nd (F)
4x400	4:25.82	2nd (F)

ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
1000	3:03.47	3rd (F)
4x800	9:44.13	14th (F)

NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1000	3:06.46	3rd (F)
4x800	9:54.85	3rd (F)

RIT Orange/Brown Invitational Feb 15, 2013
1000	3:07.79	4th (F)
4x800	10:13.97	3rd (F)

Hamilton College Invitational Feb 9, 2013
800	2:24.69	2nd (F)
4x400	4:37.14	2nd (F)

Brockport Invitational Feb 1- 2, 2013
Mile	5:38.60	16th (F)
4x400	4:29.09	9th (F)

Hamilton College Continental Invitational Jan 26, 2013
1000	3:10.63	3rd (F)

SLU Invitational Jan 19, 2013
1000	3:16.25	2nd (F)
DMR	14:08.98	4th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
6k	25:18.8	176th
6k	25:18.8	176th

NESCAC Cross Country Championships Oct 27, 2012
6k	23:56.3	81st

2012 NYSCTC Cross Country Championships Oct 20, 2012
6k	25:14.3	53rd

Hamilton College Invitational Oct 6, 2012
5k	19:57.0	28th

Purple Valley Classic Sep 22, 2012
6k	24:47.6	101st

RPI v. Hamilton Sep 15, 2012
3.05M	20:13.0	17th

Hamilton College Short Course Invitational Sep 8, 2012
4k	16:50.0	26th

NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
1500	4:59.74	10th (F)
4x400	4:16.	8th (F)
4x800	9:42.12	4th (F)

NESCAC Track & Field Championships Apr 28, 2012
1500	5:03.57	12th (F)
4x400	4:22.52	11th (F)

Hamilton College Mid-Week Apr 17, 2012
800	2:38.04 (+0.0)	14th (F)
1500	5:18.46 (+0.0)	3rd (F)

Cornell Spring Invitational Apr 7, 2012
3000S	13:03.39	10th (F)

Hamilton College Continental Invitational Mar 31, 2012
1500	5:15.50	6th (F)
DMR	13:21.03	1st (F)

NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
1000	3:11.12	4th (F)
4x400	4:28.36	9th (F)

RIT Black/Orange Invit. Feb 17, 2012
1000	3:10.40	3rd (F)
4x400	4:20.13	2nd (F)

Cornell Kane Invitational Feb 11, 2012
800	2:31.29	18th (F)
4x400	4:28.16	8th (F)

Hamilton Invitational Feb 4, 2012
1000	3:13.90	4th (F)
4x400	4:24.67	4th (F)

Colgate University Class of '32 Invitational Jan 28, 2012
Mile	5:53.61	17th (F)
DMR	13:24.9	5th (F)

QUICK LINKS:

800
1000
1500
Mile
3000S
4k
5k
6k
3.05 Mile
3.1 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
2:45.06	Hamilton College Mid-Week	Apr 14, 2015
2:22.64	NYSCTC Championships	May 3- 4, 2013
2:32.86	Cortland Classic Invitational	Apr 19-20, 2013
2:37.53	Hamilton College Mid-Week Meet	Apr 17, 2013
2:27.64	Hamilton College Continental Invitational	Mar 30, 2013
2:38.04 (+0.0)	Hamilton College Mid-Week	Apr 17, 2012

800 Meters (Indoor) Top↑
2:36.51	Brockport Mid-Season Classic	Feb 7, 2015
2:23.66	RIT Orange/Brown Invitational	Feb 21, 2014
2:29.17	Hamilton Invitational	Feb 15, 2014
2:26.00	Hamilton College Continental Invitational	Jan 25, 2014
2:24.69	Hamilton College Invitational	Feb 9, 2013
2:31.29	Cornell Kane Invitational	Feb 11, 2012

1000 Meters (Indoor) Top↑
3:16.91	2015 Colgate Class of 1932 Invitational	Feb 14, 2015
3:15.31	Hamilton College Continental Invitational	Jan 31, 2015
3:03.94	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
3:06.94	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
3:06.67	Golden Eagle Invitational	Feb 8, 2014
3:12.88	2014 Robert J. Kane Invitational Cornell	Feb 1, 2014
3:15.34	Colgate University Class of '32 Invitational	Jan 18, 2014
3:03.47	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
3:06.46	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
3:07.79	RIT Orange/Brown Invitational	Feb 15, 2013
3:10.63	Hamilton College Continental Invitational	Jan 26, 2013
3:16.25	SLU Invitational	Jan 19, 2013
3:11.12	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
3:10.40	RIT Black/Orange Invit.	Feb 17, 2012
3:13.90	Hamilton Invitational	Feb 4, 2012

1500 Meters (Outdoor) Top↑
5:07.77	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
5:11.94	Hamilton College Mid-Week	Apr 14, 2015
5:27.15	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
5:11.90	Univ of Rochester Alumni Invitational	Apr 2, 2015
5:12.58	Hamilton College Mid-Week Meet	Apr 17, 2013
5:16.31	Univ of Rochester Alumni Invitational	Apr 6, 2013
4:59.74	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
5:03.57	NESCAC Track & Field Championships	Apr 28, 2012
5:18.46 (+0.0)	Hamilton College Mid-Week	Apr 17, 2012
5:15.50	Hamilton College Continental Invitational	Mar 31, 2012

Mile (Indoor) Top↑
5:38.60	Brockport Invitational	Feb 1- 2, 2013
5:53.61	Colgate University Class of '32 Invitational	Jan 28, 2012

3000 Steeplechase (Outdoor) Top↑
13:03.39	Cornell Spring Invitational	Apr 7, 2012

4 x 100 Relay (Outdoor) Top↑
54.75	Hamilton College Continental Invitational	Mar 30, 2013

4 x 200 Relay (Indoor) Top↑
2:00.44	Hamilton Invitational	Feb 15, 2014

4 x 400 Relay (Outdoor) Top↑
4:16.01	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
4:25.16	Univ of Rochester Alumni Invitational	Apr 2, 2015
4:21.97	NYSCTC Championships	May 3- 4, 2013
4:30.19	Hamilton College Mid-Week Meet	Apr 17, 2013
4:25.82	Hamilton College Continental Invitational	Mar 30, 2013
4:16.	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
4:22.52	NESCAC Track & Field Championships	Apr 28, 2012

4 x 400 Relay (Indoor) Top↑
4:22.20	Ithaca Friday Quad Meet	Feb 20, 2015
4:23.06	Brockport Mid-Season Classic	Feb 7, 2015
4:24.77	Brockport Golden Eagle Multi and Invitational	Jan 23-24, 2015
4:39.84	RIT Tiger Invitational	Jan 17, 2015
4:21.28	Golden Eagle Invitational	Feb 8, 2014
4:28.32	Hamilton College Continental Invitational	Jan 25, 2014
4:37.14	Hamilton College Invitational	Feb 9, 2013
4:29.09	Brockport Invitational	Feb 1- 2, 2013
4:28.36	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
4:20.13	RIT Black/Orange Invit.	Feb 17, 2012
4:28.16	Cornell Kane Invitational	Feb 11, 2012
4:24.67	Hamilton Invitational	Feb 4, 2012

4 x 800 Relay (Outdoor) Top↑
9:23.67	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
9:45.87	2015 NESCAC Outdoor Track & Field Championships	Apr 25, 2015
9:53.29	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
9:54.42	NYSCTC Championships	May 3- 4, 2013
9:53.49	NESCAC Track & Field Championships	Apr 27, 2013
9:42.12	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012

4 x 800 Relay (Indoor) Top↑
9:42.07	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
9:45.47	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
9:56.90	2015 Colgate Class of 1932 Invitational	Feb 14, 2015
10:17.17	Hamilton College Continental Invitational	Jan 31, 2015
9:56.92	ECAC Division III Indoor Track & Field Championships	Mar 7- 8, 2014
9:56.83	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:09.07	2014 Robert J. Kane Invitational Cornell	Feb 1, 2014
9:44.13	ECAC DIII Indoor Track and Field Championships	Mar 1- 2, 2013
9:54.85	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
10:13.97	RIT Orange/Brown Invitational	Feb 15, 2013

Distance Medley Relay (Outdoor) Top↑
13:21.03	Hamilton College Continental Invitational	Mar 31, 2012

Distance Medley Relay (Indoor) Top↑
12:47.53	ECAC Division III Indoor Track & Field Championships	Mar 6- 7, 2015
12:38.90	NYSCTC Indoor Track & Field Championships	Feb 27-28, 2015
13:16.38	Ithaca Friday Quad Meet	Feb 20, 2015
12:35.51	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
13:45.21	Colgate University Class of '32 Invitational	Jan 18, 2014
14:08.98	SLU Invitational	Jan 19, 2013
13:24.9	Colgate University Class of '32 Invitational	Jan 28, 2012

4k Top↑
17:17.0	NYSPHSAA - New York State Championships	Nov 8, 2014
17:17.0	Hamilton College Short Course Invitational	Sep 6, 2014
17:17.0	Hamilton Invitational	Sep 5, 2014
17:32.7	Hamilton College Short Course Invitational	Sep 14, 2013
16:50.0	Hamilton College Short Course Invitational	Sep 8, 2012

5k Top↑
20:33.4	Hamilton Cross Country Invitational	Oct 11, 2014
20:33.4	Hamilton Cross Country Invitational	Oct 11, 2014
19:49.3	Saratoga Invitational	Sep 13, 2014
19:56.1	Saratoga Invitational	Sep 20, 2013
19:57.0	Hamilton College Invitational	Oct 6, 2012

6k Top↑
23:47.1	NCAA Division III Atlantic Region Cross Country Championships	Nov 15, 2014
25:08.0	NYSCTC Championship	Oct 25, 2014
23:39.4	Geneseo Invitational	Oct 4, 2014
23:39.4	Geneseo Invitational	Oct 4, 2014
25:42.0	NYSCTC Cross Country Championship	Oct 26, 2013
19:38.0	Hamilton College Invitational	Oct 12, 2013
25:30.9	Geneseo Invitational	Oct 5, 2013
25:18.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
25:18.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
23:56.3	NESCAC Cross Country Championships	Oct 27, 2012
25:14.3	2012 NYSCTC Cross Country Championships	Oct 20, 2012
24:47.6	Purple Valley Classic	Sep 22, 2012

3.05 Mile Top↑
20:13.0	RPI v. Hamilton	Sep 15, 2012

3.1 Mile Top↑
20:55.8	Aldrich Invitational	Sep 20, 2014

3.73 Mile Top↑
26:00.4	NESCAC Cross Country Championships	Nov 1, 2014

2015 Outdoors

800 Meters
2:45.06	Hamilton College Mid-Week	April 14, 2015

1500 Meters
5:07.77	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
5:11.94	Hamilton College Mid-Week	April 14, 2015
5:27.15	Nazareth College ROC City Track & Field Classic	April 11, 2015
5:11.90	Univ of Rochester Alumni Invitational	April 2, 2015

4 x 400 Relay
4:16.01	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
4:25.16	Univ of Rochester Alumni Invitational	April 2, 2015

4 x 800 Relay
9:23.67	NYSCTC Outdoor Track & Field Championships	May 1- 2, 2015
9:45.87	2015 NESCAC Outdoor Track & Field Championships	April 25, 2015
9:53.29	Nazareth College ROC City Track & Field Classic	April 11, 2015

2015 Indoors

800 Meters
2:36.51	Brockport Mid-Season Classic	February 7, 2015

1000 Meters
3:16.91	2015 Colgate Class of 1932 Invitational	February 14, 2015
3:15.31	Hamilton College Continental Invitational	January 31, 2015

4 x 400 Relay
4:22.20	Ithaca Friday Quad Meet	February 20, 2015
4:23.06	Brockport Mid-Season Classic	February 7, 2015
4:24.77	Brockport Golden Eagle Multi and Invitational	January 23-24, 2015
4:39.84	RIT Tiger Invitational	January 17, 2015

4 x 800 Relay
9:42.07	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
9:45.47	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
9:56.90	2015 Colgate Class of 1932 Invitational	February 14, 2015
10:17.17	Hamilton College Continental Invitational	January 31, 2015

Distance Medley Relay
12:47.53	ECAC Division III Indoor Track & Field Championships	March 6- 7, 2015
12:38.90	NYSCTC Indoor Track & Field Championships	February 27-28, 2015
13:16.38	Ithaca Friday Quad Meet	February 20, 2015

2014 XC

4k
17:17.0	NYSPHSAA - New York State Championships	November 8, 2014
17:17.0	Hamilton College Short Course Invitational	September 6, 2014
17:17.0	Hamilton Invitational	September 5, 2014

5k
20:33.4	Hamilton Cross Country Invitational	October 11, 2014
20:33.4	Hamilton Cross Country Invitational	October 11, 2014
19:49.3	Saratoga Invitational	September 13, 2014

6k
23:47.1	NCAA Division III Atlantic Region Cross Country Championships	November 15, 2014
25:08.0	NYSCTC Championship	October 25, 2014
23:39.4	Geneseo Invitational	October 4, 2014
23:39.4	Geneseo Invitational	October 4, 2014

3.1 Mile
20:55.8	Aldrich Invitational	September 20, 2014

3.73 Mile
26:00.4	NESCAC Cross Country Championships	November 1, 2014

2014 Indoors

800 Meters
2:23.66	RIT Orange/Brown Invitational	February 21, 2014
2:29.17	Hamilton Invitational	February 15, 2014
2:26.00	Hamilton College Continental Invitational	January 25, 2014

1000 Meters
3:03.94	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
3:06.94	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
3:06.67	Golden Eagle Invitational	February 8, 2014
3:12.88	2014 Robert J. Kane Invitational Cornell	February 1, 2014
3:15.34	Colgate University Class of '32 Invitational	January 18, 2014

4 x 200 Relay
2:00.44	Hamilton Invitational	February 15, 2014

4 x 400 Relay
4:21.28	Golden Eagle Invitational	February 8, 2014
4:28.32	Hamilton College Continental Invitational	January 25, 2014

4 x 800 Relay
9:56.92	ECAC Division III Indoor Track & Field Championships	March 7- 8, 2014
9:56.83	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
10:09.07	2014 Robert J. Kane Invitational Cornell	February 1, 2014

Distance Medley Relay
12:35.51	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
13:45.21	Colgate University Class of '32 Invitational	January 18, 2014

2013 XC

4k
17:32.7	Hamilton College Short Course Invitational	September 14, 2013

5k
19:56.1	Saratoga Invitational	September 20, 2013

6k
25:42.0	NYSCTC Cross Country Championship	October 26, 2013
19:38.0	Hamilton College Invitational	October 12, 2013
25:30.9	Geneseo Invitational	October 5, 2013

2013 Outdoors

800 Meters
2:22.64	NYSCTC Championships	May 3- 4, 2013
2:32.86	Cortland Classic Invitational	April 19-20, 2013
2:37.53	Hamilton College Mid-Week Meet	April 17, 2013
2:27.64	Hamilton College Continental Invitational	March 30, 2013

1500 Meters
5:12.58	Hamilton College Mid-Week Meet	April 17, 2013
5:16.31	Univ of Rochester Alumni Invitational	April 6, 2013

4 x 100 Relay
54.75	Hamilton College Continental Invitational	March 30, 2013

4 x 400 Relay
4:21.97	NYSCTC Championships	May 3- 4, 2013
4:30.19	Hamilton College Mid-Week Meet	April 17, 2013
4:25.82	Hamilton College Continental Invitational	March 30, 2013

4 x 800 Relay
9:54.42	NYSCTC Championships	May 3- 4, 2013
9:53.49	NESCAC Track & Field Championships	April 27, 2013

2013 Indoors

800 Meters
2:24.69	Hamilton College Invitational	February 9, 2013

1000 Meters
3:03.47	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
3:06.46	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
3:07.79	RIT Orange/Brown Invitational	February 15, 2013
3:10.63	Hamilton College Continental Invitational	January 26, 2013
3:16.25	SLU Invitational	January 19, 2013

Mile
5:38.60	Brockport Invitational	February 1- 2, 2013

4 x 400 Relay
4:37.14	Hamilton College Invitational	February 9, 2013
4:29.09	Brockport Invitational	February 1- 2, 2013

4 x 800 Relay
9:44.13	ECAC DIII Indoor Track and Field Championships	March 1- 2, 2013
9:54.85	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
10:13.97	RIT Orange/Brown Invitational	February 15, 2013

Distance Medley Relay
14:08.98	SLU Invitational	January 19, 2013

2012 XC

4k
16:50.0	Hamilton College Short Course Invitational	September 8, 2012

5k
19:57.0	Hamilton College Invitational	October 6, 2012

6k
25:18.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
25:18.8	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
23:56.3	NESCAC Cross Country Championships	October 27, 2012
25:14.3	2012 NYSCTC Cross Country Championships	October 20, 2012
24:47.6	Purple Valley Classic	September 22, 2012

3.05 Mile
20:13.0	RPI v. Hamilton	September 15, 2012

2012 Outdoors

800 Meters
2:38.04 (+0.0)	Hamilton College Mid-Week	April 17, 2012

1500 Meters
4:59.74	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
5:03.57	NESCAC Track & Field Championships	April 28, 2012
5:18.46 (+0.0)	Hamilton College Mid-Week	April 17, 2012
5:15.50	Hamilton College Continental Invitational	March 31, 2012

3000 Steeplechase
13:03.39	Cornell Spring Invitational	April 7, 2012

4 x 400 Relay
4:16.	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
4:22.52	NESCAC Track & Field Championships	April 28, 2012

4 x 800 Relay
9:42.12	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012

Distance Medley Relay
13:21.03	Hamilton College Continental Invitational	March 31, 2012

2012 Indoors

800 Meters
2:31.29	Cornell Kane Invitational	February 11, 2012

1000 Meters
3:11.12	NYSCTC Indoor Track & Field Championship	February 24-25, 2012
3:10.40	RIT Black/Orange Invit.	February 17, 2012
3:13.90	Hamilton Invitational	February 4, 2012

Mile
5:53.61	Colgate University Class of '32 Invitational	January 28, 2012

4 x 400 Relay
4:28.36	NYSCTC Indoor Track & Field Championship	February 24-25, 2012
4:20.13	RIT Black/Orange Invit.	February 17, 2012
4:28.16	Cornell Kane Invitational	February 11, 2012
4:24.67	Hamilton Invitational	February 4, 2012

Distance Medley Relay
13:24.9	Colgate University Class of '32 Invitational	January 28, 2012

800 Meters (Outdoors)
2015	2:45.06	Hamilton College Mid-Week (Apr 14, 2015)
2013	2:22.64	NYSCTC Championships (May 3- 4, 2013)
2012	2:38.04 (+0.0)	Hamilton College Mid-Week (Apr 17, 2012)

1500 Meters (Outdoors)
2015	5:07.77	NYSCTC Outdoor Track & Field Championships (May 1- 2, 2015)
2013	5:12.58	Hamilton College Mid-Week Meet (Apr 17, 2013)
2012	4:59.74	NYSCTC Outdoor Track & Field Championships (May 4- 5, 2012)

3000 Steeplechase (Outdoors)
2012	13:03.39	Cornell Spring Invitational (Apr 7, 2012)

800 Meters (Indoors)
2015	2:36.51	Brockport Mid-Season Classic (Feb 7, 2015)
2014	2:23.66	RIT Orange/Brown Invitational (Feb 21, 2014)
2013	2:24.69	Hamilton College Invitational (Feb 9, 2013)
2012	2:31.29	Cornell Kane Invitational (Feb 11, 2012)

1000 Meters (Indoors)
2015	3:15.31	Hamilton College Continental Invitational (Jan 31, 2015)
2014	3:03.94	ECAC Division III Indoor Track & Field Championships (Mar 7- 8, 2014)
2013	3:03.47	ECAC DIII Indoor Track and Field Championships (Mar 1- 2, 2013)
2012	3:10.40	RIT Black/Orange Invit. (Feb 17, 2012)

Mile (Indoors)
2013	5:38.60	Brockport Invitational (Feb 1- 2, 2013)
2012	5:53.61	Colgate University Class of '32 Invitational (Jan 28, 2012)

4k (XC)
2014	17:17.0	NYSPHSAA - New York State Championships Nov 8, 2014
2013	17:32.7	Hamilton College Short Course Invitational Sep 14, 2013
2012	16:50.0	Hamilton College Short Course Invitational Sep 8, 2012

5k (XC)
2014	19:49.3	Saratoga Invitational Sep 13, 2014
2013	19:56.1	Saratoga Invitational Sep 20, 2013
2012	19:57.0	Hamilton College Invitational Oct 6, 2012

6k (XC)
2014	23:39.4	Geneseo Invitational Oct 4, 2014
2013	19:38.0	Hamilton College Invitational Oct 12, 2013
2012	23:56.3	NESCAC Cross Country Championships Oct 27, 2012

3.05 Mile (XC)
2012	20:13.0	RPI v. Hamilton Sep 15, 2012

3.1 Mile (XC)
2014	20:55.8	Aldrich Invitational Sep 20, 2014

3.73 Mile (XC)
2014	26:00.4	NESCAC Cross Country Championships Nov 1, 2014