STEPHEN JONAS (SO-2)

MSU-MOORHEAD

College Bests

60 100
12.03 (0.7)
200
24.88 (+0.0)
400
600 1000
1500 60H
110H
17.75 (0.2)
400H
HJ
  5' 3.75"
PV
  11' 11.75"
LJ
5.40m (+0.0)
  17' 8.75"
SP
  31' 2.5"
DT
  77' 6"
JT
  99' 10"
HEP DEC
NSIC Outdoor Championships    May 10-11, 2013
400H 1:05.48 19th (P)
Cobber Twilight    Apr 29, 2013
100 12.03 (0.7) 16th (F)
LJ 4.36m 14' 3.75" 9th (F)
Al Cassell Relays    Apr 27, 2013
400H 59.48 7th (F)
HJ NH NH
LJ 5.65m 18' 6.5" 8th (F)
Vance Butler Invite    Apr 6, 2013
400 55.52 25th (F)
110H 17.53 (3.8) 17th (F)
LJ 5.26m (+0.0) 17' 3.25" 15th (F)
JT 29.37m 96' 4" 20th (F)
NSIC Indoor Championships    Feb 22-23, 2013
Hep 3105 15th
60 7.60 12th
SP 9.51m 31' 2.5" 15th
LJ 5.20m 17' 0.75" 16th
HJ NH NH
60H 9.91 15th
PV 3.25m 10' 8" 14th
1000 3:09.88 13th
NSIC Indoor Multis Championship    Feb 10-11, 2013
Hep 3105 15th
60 7.60 12th
SP 9.51m 31' 2.5" 15th
LJ 5.20m 17' 0.75" 16th
HJ NH NH
60H 9.91 15th
PV 3.25m 10' 8" 14th
1000 3:09.88 13th
Cobber Duals    Feb 2, 2013
600 1:32.72 15th (F)
60H 13.80 18th (F)
PV 3.05m 10' 0" 12th (F)
Cobber Open    Jan 26, 2013
Hep 3139 3rd
Cobber Open Pentathlon & Heptathlon    Jan 25-26, 2013
60 7.71 3rd (F)
1000 3:04.03 1st (F)
60H 9.68 3rd (F)
HJ NH NH
PV 3.44m 11' 3.5" 2nd (F)
LJ 5.04m 16' 6.5" 3rd (F)
SP 8.70m 28' 6.5" 4th (F)
Hep 3139 3rd
Masanz Invitational    May 5, 2012
400H 1:00.48 14th (F)
NDSU Bison Outdoor Open    Apr 13-14, 2012
Dec 4663 8th
100 11.95 (3.8) 8th
LJ 5.14m (2.3) 16' 10.5" 9th
SP 8.10m 26' 7" 10th
HJ 1.62m 5' 3.75" 8th
400 57.84 9th
110H 17.75 (0.2) 7th
DT 23.63m 77' 6" 9th
PV 3.65m 11' 11.75" 4th
JT 30.42m 99' 10" 10th
1500 5:04.36 7th
Carleton Alumni Open    Apr 5, 2012
400H 1:00.83 7th (F)
Lyle Hokanson Open    Mar 31, 2012
400H 1:02.77 5th (F)
NDSU Bison Open    Feb 10-11, 2012
60H 9.57 20th (P)
PV 3.40m 11' 1.75" 26th (F)
LJ 5.40m 17' 8.75" 21st (P)
Cobber Duals    Feb 4, 2012
60 7.77 37th (F)
400 56.26 19th (F)
60H 9.66 24th (F)
PV 3.26m 10' 8.25" 19th (F)
NSU/MSU Moorhead Dual    Feb 1, 2012
LJ 5.39m 17' 8.25" 9th (F)
Cobber Open    Jan 28, 2012
Hep 3610 4th
Cobber Open-Heptathlon    Jan 27, 2012
60 7.64 4th (F)
1000 3:03.12 3rd (F)
60H 9.96 4th (F)
HJ 1.60m 5' 3" 5th (F)
PV 3.44m 11' 3.5" 2nd (F)
LJ 5.14m 16' 10.5" 5th (F)
SP 8.89m 29' 2" 5th (F)
Hep 3610 4th
St. Thomas Invite    Jan 20, 2012
200 24.88 13th (F)
LJ 5.12m 16' 9.75" 19th (F)
NDSU Bison Invitational    Jan 15, 2012
60 7.65 25th (P)
200 25.46 25th (F)
LJ 5.27m 17' 3.5" 22nd (P)
60 Meters (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
NSIC Indoor Multis Championship Feb 10-11, 2013
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
Cobber Duals Feb 4, 2012
Cobber Open-Heptathlon Jan 27, 2012
NDSU Bison Invitational Jan 15, 2012
100 Meters (Outdoor)
Top↑
12.03 (0.7)
Cobber Twilight Apr 29, 2013
11.95 (3.8)
NDSU Bison Outdoor Open Apr 13-14, 2012
200 Meters (Indoor)
Top↑
St. Thomas Invite Jan 20, 2012
NDSU Bison Invitational Jan 15, 2012
400 Meters (Outdoor)
Top↑
Vance Butler Invite Apr 6, 2013
NDSU Bison Outdoor Open Apr 13-14, 2012
400 Meters (Indoor)
Top↑
Cobber Duals Feb 4, 2012
600 Meters (Indoor)
Top↑
Cobber Duals Feb 2, 2013
1000 Meters (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
NSIC Indoor Multis Championship Feb 10-11, 2013
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
Cobber Open-Heptathlon Jan 27, 2012
1500 Meters (Outdoor)
Top↑
NDSU Bison Outdoor Open Apr 13-14, 2012
60 Hurdles (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
NSIC Indoor Multis Championship Feb 10-11, 2013
Cobber Duals Feb 2, 2013
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
NDSU Bison Open Feb 10-11, 2012
Cobber Duals Feb 4, 2012
Cobber Open-Heptathlon Jan 27, 2012
110 Hurdles (Outdoor)
Top↑
17.53 (3.8)
Vance Butler Invite Apr 6, 2013
17.75 (0.2)
NDSU Bison Outdoor Open Apr 13-14, 2012
400 Hurdles (Outdoor)
Top↑
Masanz Invitational May 5, 2012
Carleton Alumni Open Apr 5, 2012
400 Hurdles (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
Al Cassell Relays Apr 27, 2013
Lyle Hokanson Open Mar 31, 2012
High Jump (Outdoor)
Top↑
NH
NH
Al Cassell Relays Apr 27, 2013
5' 3.75"
NDSU Bison Outdoor Open Apr 13-14, 2012
High Jump (Indoor)
Top↑
NH
NH
NSIC Indoor Championships Feb 22-23, 2013
NH
NH
NSIC Indoor Multis Championship Feb 10-11, 2013
NH
NH
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
5' 3"
Cobber Open-Heptathlon Jan 27, 2012
Pole Vault (Outdoor)
Top↑
11' 11.75"
NDSU Bison Outdoor Open Apr 13-14, 2012
Pole Vault (Indoor)
Top↑
10' 8"
NSIC Indoor Championships Feb 22-23, 2013
10' 8"
NSIC Indoor Multis Championship Feb 10-11, 2013
10' 0"
Cobber Duals Feb 2, 2013
11' 3.5"
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
11' 1.75"
NDSU Bison Open Feb 10-11, 2012
10' 8.25"
Cobber Duals Feb 4, 2012
11' 3.5"
Cobber Open-Heptathlon Jan 27, 2012
Long Jump (Outdoor)
Top↑
14' 3.75"
Cobber Twilight Apr 29, 2013
18' 6.5"
Al Cassell Relays Apr 27, 2013
5.26m (+0.0)
17' 3.25"
Vance Butler Invite Apr 6, 2013
5.14m (2.3)
16' 10.5"
NDSU Bison Outdoor Open Apr 13-14, 2012
Long Jump (Indoor)
Top↑
17' 0.75"
NSIC Indoor Championships Feb 22-23, 2013
17' 0.75"
NSIC Indoor Multis Championship Feb 10-11, 2013
16' 6.5"
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
17' 8.75"
NDSU Bison Open Feb 10-11, 2012
17' 8.25"
NSU/MSU Moorhead Dual Feb 1, 2012
16' 10.5"
Cobber Open-Heptathlon Jan 27, 2012
16' 9.75"
St. Thomas Invite Jan 20, 2012
17' 3.5"
NDSU Bison Invitational Jan 15, 2012
Shot Put (Outdoor)
Top↑
26' 7"
NDSU Bison Outdoor Open Apr 13-14, 2012
Shot Put (Indoor)
Top↑
31' 2.5"
NSIC Indoor Championships Feb 22-23, 2013
31' 2.5"
NSIC Indoor Multis Championship Feb 10-11, 2013
28' 6.5"
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
29' 2"
Cobber Open-Heptathlon Jan 27, 2012
Discus (Outdoor)
Top↑
77' 6"
NDSU Bison Outdoor Open Apr 13-14, 2012
Javelin (Outdoor)
Top↑
96' 4"
Vance Butler Invite Apr 6, 2013
99' 10"
NDSU Bison Outdoor Open Apr 13-14, 2012
Heptathlon (Indoor)
Top↑
NSIC Indoor Championships Feb 22-23, 2013
NSIC Indoor Multis Championship Feb 10-11, 2013
Cobber Open Jan 26, 2013
Cobber Open Pentathlon & Heptathlon Jan 25-26, 2013
Cobber Open Jan 28, 2012
Cobber Open-Heptathlon Jan 27, 2012
Decathlon (Outdoor)
Top↑
NDSU Bison Outdoor Open Apr 13-14, 2012

2013 Outdoors

100 Meters
12.03 (0.7)
Cobber Twilight April 29, 2013
400 Meters
Vance Butler Invite April 6, 2013
110 Hurdles
17.53 (3.8)
Vance Butler Invite April 6, 2013
400 Hurdles
NSIC Outdoor Championships May 10-11, 2013
Al Cassell Relays April 27, 2013
High Jump
NH
Al Cassell Relays April 27, 2013
Long Jump
Cobber Twilight April 29, 2013
Al Cassell Relays April 27, 2013
5.26m (+0.0)
Vance Butler Invite April 6, 2013
Javelin
Vance Butler Invite April 6, 2013

2013 Indoors

60 Meters
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
600 Meters
Cobber Duals February 2, 2013
1000 Meters
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
60 Hurdles
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Duals February 2, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
High Jump
NH
NSIC Indoor Championships February 22-23, 2013
NH
NSIC Indoor Multis Championship February 10-11, 2013
NH
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
Pole Vault
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Duals February 2, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
Long Jump
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
Shot Put
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013
Heptathlon
NSIC Indoor Championships February 22-23, 2013
NSIC Indoor Multis Championship February 10-11, 2013
Cobber Open January 26, 2013
Cobber Open Pentathlon & Heptathlon January 25-26, 2013

2012 Outdoors

100 Meters
11.95 (3.8)
NDSU Bison Outdoor Open April 13-14, 2012
400 Meters
NDSU Bison Outdoor Open April 13-14, 2012
1500 Meters
NDSU Bison Outdoor Open April 13-14, 2012
110 Hurdles
17.75 (0.2)
NDSU Bison Outdoor Open April 13-14, 2012
400 Hurdles
Masanz Invitational May 5, 2012
Carleton Alumni Open April 5, 2012
400 Hurdles
Lyle Hokanson Open March 31, 2012
High Jump
NDSU Bison Outdoor Open April 13-14, 2012
Pole Vault
NDSU Bison Outdoor Open April 13-14, 2012
Long Jump
5.14m (2.3)
NDSU Bison Outdoor Open April 13-14, 2012
Shot Put
NDSU Bison Outdoor Open April 13-14, 2012
Discus
NDSU Bison Outdoor Open April 13-14, 2012
Javelin
NDSU Bison Outdoor Open April 13-14, 2012
Decathlon
NDSU Bison Outdoor Open April 13-14, 2012

2012 Indoors

60 Meters
Cobber Duals February 4, 2012
Cobber Open-Heptathlon January 27, 2012
NDSU Bison Invitational January 15, 2012
200 Meters
St. Thomas Invite January 20, 2012
NDSU Bison Invitational January 15, 2012
400 Meters
Cobber Duals February 4, 2012
1000 Meters
Cobber Open-Heptathlon January 27, 2012
60 Hurdles
NDSU Bison Open February 10-11, 2012
Cobber Duals February 4, 2012
Cobber Open-Heptathlon January 27, 2012
High Jump
Cobber Open-Heptathlon January 27, 2012
Pole Vault
NDSU Bison Open February 10-11, 2012
Cobber Duals February 4, 2012
Cobber Open-Heptathlon January 27, 2012
Long Jump
NDSU Bison Open February 10-11, 2012
NSU/MSU Moorhead Dual February 1, 2012
Cobber Open-Heptathlon January 27, 2012
St. Thomas Invite January 20, 2012
NDSU Bison Invitational January 15, 2012
Shot Put
Cobber Open-Heptathlon January 27, 2012
Heptathlon
Cobber Open January 28, 2012
Cobber Open-Heptathlon January 27, 2012
100 Meters (Outdoors)
2013  
12.03 (0.7)
(Apr 29, 2013)
400 Meters (Outdoors)
2013  
(Apr 6, 2013)
2012  
(Apr 13-14, 2012)
1500 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
110 Hurdles (Outdoors)
2012  
17.75 (0.2)
(Apr 13-14, 2012)
400 Hurdles (Outdoors)
2012  
(May 5, 2012)
400 Hurdles (Outdoors)
2013  
(Apr 27, 2013)
2012  
(Mar 31, 2012)
High Jump (Outdoors)
2012  
(Apr 13-14, 2012)
Pole Vault (Outdoors)
2012  
(Apr 13-14, 2012)
Long Jump (Outdoors)
2013  
(Apr 27, 2013)
2012  
5.14m (2.3)
(Apr 13-14, 2012)
Shot Put (Outdoors)
2012  
(Apr 13-14, 2012)
Discus (Outdoors)
2012  
(Apr 13-14, 2012)
Javelin (Outdoors)
2013  
(Apr 6, 2013)
2012  
(Apr 13-14, 2012)
Decathlon (Outdoors)
2012  
(Apr 13-14, 2012)
60 Meters (Indoors)
2013  
(Feb 22-23, 2013)
2012  
(Jan 27, 2012)
200 Meters (Indoors)
2012  
(Jan 20, 2012)
400 Meters (Indoors)
2012  
(Feb 4, 2012)
600 Meters (Indoors)
2013  
(Feb 2, 2013)
1000 Meters (Indoors)
2013  
2012  
(Jan 27, 2012)
60 Hurdles (Indoors)
2013  
2012  
(Feb 10-11, 2012)
High Jump (Indoors)
2012  
(Jan 27, 2012)
Pole Vault (Indoors)
2013  
2012  
(Jan 27, 2012)
Long Jump (Indoors)
2013  
(Feb 10-11, 2013)
2012  
(Feb 10-11, 2012)
Shot Put (Indoors)
2013  
(Feb 10-11, 2013)
2012  
(Jan 27, 2012)
Heptathlon (Indoors)
2013  
2012  
(Jan 27, 2012)