FRANCESCA CONTINO (SR-4)

ROWAN

College Bests

200
29.51 (+0.0)
500
60H 100H
16.91 (0.7)
400H LJ
4.20m (+0.0)
  13' 9.5"
5K (XC) 6K (XC)
Princeton Invitational    Feb 23, 2014
500 1:41.77 15th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
60H 11.36 25th (F)
Princeton Tiger Open    Jan 25, 2014
60H 10.91 19th (P)
NJAC XC Championships    Nov 2, 2013
6k 28:25.8 53rd
CTC XC Championships    Oct 19, 2013
6k 26:07.3 40th
Lehigh's Paul Short Run    Oct 5, 2013
6k 25:29.7 278th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6k 27:51.0 74th
6k 27:51.0 74th
Swarthmore Final Qualifier    May 13, 2013
100H 17.34 (0.8) 19th (F)
400H 1:15.35 14th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
100H 17.02 11th (P)
400H 1:09.85 12th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
100H 16.91 (0.7) 17th (F)
400H 1:15.12 18th (F)
CTC Outdoor Championships    Apr 19-20, 2013
100H 17.57 (-2.3) 9th (P)
400H 1:15.75 10th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
100H 17.57 (-2.3) 9th (P)
400H 1:15.75 10th (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
100H 16.83 (2.5) 6th (F)
400H 1:13.46 4th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
100H 16.95 (-0.8) 7th (F)
400H 1:13.16 4th (F)
Golden Ram Invitational    Mar 23, 2013
100H NT (0.1)
Wake Forest Open    Mar 15-16, 2013
200 28.33 (3.5) 94th (F)
100H 18.12 (4.5) 39th (P)
Frank Colden Invitational    Feb 2, 2013
4x400 4:20.76 2nd (F)
Bow-Tie Track Classic    Dec 1, 2012
200 29.51 23rd (F)
4x200 1:56.07 10th (F)
NJAC Cross Country Championships    Oct 27, 2012
6k 27:24.0 61st
CTC XC Championships    Oct 20, 2012
6k 27:37.5 35th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5k 23:15.2 122nd
NJAC Outdoor Championships    May 5, 2012
100H 17.01 (1.9) 12th (P)
400H 1:13.36 12th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
100H 17.30 (1.6) 21st (F)
400H 1:12.73 11th (F)
2012 Widener Invitational    Apr 20-21, 2012
100H 17.21 (0.6) 10th (F)
400H 1:12.12 11th (F)
Rowan vs Georgian Court    Apr 12, 2012
100H 17.42 (1.8) 7th (F)
400H 1:14.82 5th (F)
University of Pennsylvania Invitational    Apr 7, 2012
100H 17.62 (3.6) 11th (F)
400H 1:11.95 12th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
100H 18.19 (2.3) 24th (F)
400H 1:14.55 19th (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
100H 17.41 (0.9) 12th (F)
400H 1:12.92 20th (F)
NJAC Indoor Championships    Feb 24, 2012
60H 10.41 12th (P)
Frank Colden Invitational    Feb 4, 2012
200 29.60 13th (F)
60H 10.67 3rd (F)
60H 10.61 3rd (P)
LJ 4.20m 13' 9.5" 7th (F)
Thomson Invitational    Jan 28, 2012
200 30.41 43rd (F)
60H 10.73 15th (F)
LJ 4.13m 13' 6.75" 16th (F)
Collegeville Indoor Classic    Jan 20, 2012
60H 10.89 21st (F)
LJ 4.16m 13' 7.75" 12th (F)
NYC Gotham Cup    Jan 13, 2012
60H 11.39 54th (P)
LJ 3.90m 12' 9.5" 28th (F)
200 Meters (Outdoor)
Top↑
28.33 (3.5)
Wake Forest Open Mar 15-16, 2013
200 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 1, 2012
Frank Colden Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
500 Meters (Indoor)
Top↑
Princeton Invitational Feb 23, 2014
60 Hurdles (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
Princeton Tiger Open Jan 25, 2014
NJAC Indoor Championships Feb 24, 2012
Frank Colden Invitational Feb 4, 2012
Frank Colden Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
Collegeville Indoor Classic Jan 20, 2012
NYC Gotham Cup Jan 13, 2012
100 Hurdles (Outdoor)
Top↑
17.34 (0.8)
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
16.91 (0.7)
2013 TCNJ Lions Invitational Apr 26-27, 2013
17.57 (-2.3)
CTC Outdoor Championships Apr 19-20, 2013
17.57 (-2.3)
2013 CTC Outdoor Championship Apr 19-20, 2013
16.83 (2.5)
GCU vs. Rowan (Duel Meet) Apr 10, 2013
16.95 (-0.8)
2013 Danny Curran Invitational Mar 28-29, 2013
NT (0.1)
Golden Ram Invitational Mar 23, 2013
18.12 (4.5)
Wake Forest Open Mar 15-16, 2013
17.01 (1.9)
NJAC Outdoor Championships May 5, 2012
17.30 (1.6)
2012 TCNJ Lion's Invitational Apr 27-28, 2012
17.21 (0.6)
2012 Widener Invitational Apr 20-21, 2012
17.42 (1.8)
Rowan vs Georgian Court Apr 12, 2012
17.62 (3.6)
University of Pennsylvania Invitational Apr 7, 2012
18.19 (2.3)
2012 Danny Curran Invitational Mar 30-31, 2012
17.41 (0.9)
Navy Women's Track & Field Invitational Mar 24, 2012
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
400 Hurdles (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
GCU vs. Rowan (Duel Meet) Apr 10, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Widener Invitational Apr 20-21, 2012
Rowan vs Georgian Court Apr 12, 2012
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
4 x 200 Relay (Indoor)
Top↑
Bow-Tie Track Classic Dec 1, 2012
4 x 400 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Long Jump (Indoor)
Top↑
13' 9.5"
Frank Colden Invitational Feb 4, 2012
13' 6.75"
Thomson Invitational Jan 28, 2012
13' 7.75"
Collegeville Indoor Classic Jan 20, 2012
12' 9.5"
NYC Gotham Cup Jan 13, 2012
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 21, 2013
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
6k
Top↑
NJAC XC Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
NJAC Cross Country Championships Oct 27, 2012
CTC XC Championships Oct 20, 2012

2014 Indoors

500 Meters
Princeton Invitational February 23, 2014
60 Hurdles
Lafayette/Rider Winter Games February 14, 2014
Princeton Tiger Open January 25, 2014

2013 XC

2013 Outdoors

200 Meters
28.33 (3.5)
Wake Forest Open March 15-16, 2013
100 Hurdles
17.34 (0.8)
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
16.91 (0.7)
2013 TCNJ Lions Invitational April 26-27, 2013
17.57 (-2.3)
CTC Outdoor Championships April 19-20, 2013
17.57 (-2.3)
2013 CTC Outdoor Championship April 19-20, 2013
16.83 (2.5)
GCU vs. Rowan (Duel Meet) April 10, 2013
16.95 (-0.8)
2013 Danny Curran Invitational March 28-29, 2013
NT (0.1)
Golden Ram Invitational March 23, 2013
18.12 (4.5)
Wake Forest Open March 15-16, 2013
400 Hurdles
Swarthmore Final Qualifier May 13, 2013
400 Hurdles
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
GCU vs. Rowan (Duel Meet) April 10, 2013
2013 Danny Curran Invitational March 28-29, 2013

2013 Indoors

4 x 400 Relay
Frank Colden Invitational February 2, 2013

2012 Indoors

200 Meters
Bow-Tie Track Classic December 1, 2012
Frank Colden Invitational February 4, 2012
Thomson Invitational January 28, 2012
60 Hurdles
NJAC Indoor Championships February 24, 2012
Frank Colden Invitational February 4, 2012
Frank Colden Invitational February 4, 2012
Thomson Invitational January 28, 2012
Collegeville Indoor Classic January 20, 2012
NYC Gotham Cup January 13, 2012
4 x 200 Relay
Bow-Tie Track Classic December 1, 2012
Long Jump
Frank Colden Invitational February 4, 2012
Thomson Invitational January 28, 2012
Collegeville Indoor Classic January 20, 2012
NYC Gotham Cup January 13, 2012

2012 XC

2012 Outdoors

100 Hurdles
17.01 (1.9)
NJAC Outdoor Championships May 5, 2012
17.30 (1.6)
2012 TCNJ Lion's Invitational April 27-28, 2012
17.21 (0.6)
2012 Widener Invitational April 20-21, 2012
17.42 (1.8)
Rowan vs Georgian Court April 12, 2012
17.62 (3.6)
University of Pennsylvania Invitational April 7, 2012
18.19 (2.3)
2012 Danny Curran Invitational March 30-31, 2012
17.41 (0.9)
Navy Women's Track & Field Invitational March 24, 2012
400 Hurdles
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational April 27-28, 2012
2012 Widener Invitational April 20-21, 2012
Rowan vs Georgian Court April 12, 2012
University of Pennsylvania Invitational April 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
Navy Women's Track & Field Invitational March 24, 2012
200 Meters (Indoors)
2012  
(Dec 1, 2012)
500 Meters (Indoors)
2014  
(Feb 23, 2014)
60 Hurdles (Indoors)
2014  
(Jan 25, 2014)
2012  
(Feb 24, 2012)
Long Jump (Indoors)
2012  
(Feb 4, 2012)
5k (XC)
2013  
2012  
6k (XC)
2013  
Oct 5, 2013
2012  
100 Hurdles (Outdoors)
2013  
16.91 (0.7)
(Apr 26-27, 2013)
2012  
17.01 (1.9)
(May 5, 2012)
400 Hurdles (Outdoors)
2013  
(May 13, 2013)
400 Hurdles (Outdoors)
2013  
2012