College Bests

400 52.27 3000 9:15.74
800 1:53.25 5000 16:05.53
1000 2:32.05 5K (XC) 16:42.8
1500 3:57.87 8K (XC) 26:09.1
MILE 4:23.62   
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
800 1:54.15 12th  (F)
Swarthmore Final Qualifier    May 11, 2015
800 1:53.25 21st  (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
1500 3:57.87 3rd  (F)
4x400 3:25.18 5th  (F)
4x800 7:47.60 1st  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 1:54.53 3rd  (F)
Bison Outdoor Classic    Apr 11, 2015
800 1:54.10 15th  (F)
1500 3:57.98 15th  (F)
33rd Millersville Metrics    Apr 4, 2015
400 52.27 16th  (F)
800 1:59.14 5th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 1:56.99 1st  (F)
1500 4:01.29 6th  (F)
Little 3 Championship    Mar 21, 2015
1500 4:05.96 1st  (F)
4x400 3:27.67 1st  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
4x800 7:48.24 1st  (F)
DMR 10:15.63 4th  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
4x800 8:02.21 2nd  (F)
DMR 10:29.32 1st  (F)
SU Invite    Feb 14, 2015
Mile 4:23.62 2nd  (F)
4x400 3:32.20 9th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
1000 2:32.05 3rd  (F)
4x400 3:33.20 10th  (F)
DMR 10:31.73 4th  (F)
Kutztown Collegiate Invitational    Jan 16, 2015
3000 9:15.74 2nd  (F)
4x400 3:47.54 7th  (F)
Millersville / F&M Alumni Open 5k    Sep 6, 2014
5K 17:04.0 1st
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
1500 3:59.11 8th  (F)
4x400 3:22.58 3rd  (F)
4x800 7:40.46 1st  (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 4:02.56 2nd  (F)
Penn Relays    Apr 24, 2014
4x400 3:27.10   (P)
4x400 3:27.10   (P)
4x400 3:27.10   (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
800 1:56.33 6th  (F)
4x400 3:23.27 2nd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:56.17 42nd  (F)
1500 4:00.35 17th  (F)
32nd Millersville Metrics    Apr 5, 2014
400 52.62 21st  (F)
800 1:58.90 4th  (F)
The Little Three    Mar 29, 2014
1500 4:09.08 2nd  (F)
4x800 8:23.23 1st  (F)
Coastal Carolina Invitational    Mar 14-15, 2014
1500 4:07.78 18th  (F)
4x800 7:57.75 3rd  (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
800 1:56.83 5th  (F)
4x800 7:55.87 2nd  (F)
Susquehanna University Invitational    Feb 14, 2014
800 1:56.39 2nd  (F)
4x400 3:27.00 1st  (F)
Crusader Classic    Feb 8, 2014
Mile 4:31.21 2nd  (F)
4x400 3:28.68 2nd  (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
1000 2:35.19 1st  (F)
4x400 3:30.83 6th  (F)
Coach I Open    Jan 24, 2014
400 54.88 5th  (F)
4x400 3:35.83 1st  (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
400 54.92 14th  (F)
1000 2:38.01 2nd  (F)
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
8K 29:18.2 26th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:01.9 43rd
4th Annual Coach Achtzehn Classic    Sep 14, 2013
8K 27:22.9 5th
Swarthmore Final Qualifier    May 13, 2013
800 1:56.15 24th  (F)
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
800 1:55.98 9th  (P)
4x400 3:23.28 5th  (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
800 1:53.44 5th  (F)
Greyhound Invitational    Apr 19-20, 2013
800 1:56.27 1st  (F)
4x400 3:30.05 6th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 1:55.18 25th  (F)
1500 3:58.46 51st  (F)
Millersville Metrics    Apr 6, 2013
800 1:55.65 1st  (F)
4x800 8:03.23 1st  (F)
Crusader Outdoor Classic    Mar 30, 2013
400 52.33 6th  (F)
800 1:57.32 1st  (F)
2013 Little Three Track & Field Championship    Mar 23, 2013
1500 4:06.10 2nd  (F)
4x400 3:32.26 1st  (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400 52.55 66th  (F)
1500 4:07.29 28th  (F)
4x800 8:04.88 12th  (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
1000 2:37.82 1st  (F)
4x400 3:44.68 2nd  (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
800 1:57.49 13th  (F)
4x400 3:29.76 6th  (F)
Crusader Classic    Feb 1, 2013
400 53.65 8th  (F)
Mile 4:25.38 3rd  (F)
Thomson Invitational @ UD    Jan 26, 2013
1000 2:34.44 1st  (F)
4x400 3:32.88 6th  (F)
Orange & Maroon Classic    Jan 18, 2013
Mile 4:33.34 7th  (F)
DMR 10:47.28 3rd  (F)
Centennial League Championships    Oct 27, 2012
8K 28:13.7 64th
DeSales Cross Country Invitational    Oct 13, 2012
8K 27:58.1 18th
Don Cathcart Invitational    Sep 29, 2012
8K 27:02.0 30th
York College Coach Achtzehn Classic    Sep 15, 2012
8K 27:47.3 11th
Little Three Championship    Sep 7, 2012
5K 16:42.8 16th
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
800 1:54.00 6th  (F)
2012 Centennial Conference Track & Field Championships    May 4-6, 2012
800 1:58.65 6th  (F)
800 1:54.03 6th  (P)
1500 4:00.60 10th  (F)
4x400 3:26.20 6th  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
800 1:55.22 8th  (F)
Greyhound Invitational    Apr 20-21, 2012
800 1:55.20 3rd  (F)
4x400 3:30.44 9th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
800 1:56.41 34th  (F)
1500 4:02.31 58th  (F)
Millersville Metrics & Multis    Apr 6-7, 2012
400 53.27 24th  (F)
800 1:59.31 11th  (F)
4x400 3:34.84 13th  (F)
Jim Taylor Invitational    Mar 31, 2012
5000 16:05.53 21st  (F)
LIttle 3 Championship    Mar 24, 2012
800 1:59.82 3rd  (F)
4x800 8:42.84 2nd  (F)
Miami Hurricane Invitational    Mar 16-17, 2012
1500 4:09.37 10th  (F)
Bucknell Winter Classic 2012    Feb 11, 2012
800 1:58.70 10th  (F)
4x400 3:30.81 6th  (F)
Crusader Classic    Feb 3, 2012
Mile 4:33.60 1st  (F)
4x400 3:32.38 2nd  (F)
Thomson Invitational    Jan 28, 2012
1000 2:38.47 6th  (F)
4x400 3:39.58 8th  (F)
Susquehanna Orange & Maroon Classic    Jan 22, 2012
Mile 4:40.01 4th  (F)
DMR 10:48.92 3rd  (F)
400 Meters (Outdoor)
52.27 33rd Millersville Metrics Apr 4, 2015
52.62 32nd Millersville Metrics Apr 5, 2014
52.33 Crusader Outdoor Classic Mar 30, 2013
52.55 Shamrock Invitational XVII Mar 14-16, 2013
53.27 Millersville Metrics & Multis Apr 6-7, 2012
400 Meters (Indoor)
54.88 Coach I Open Jan 24, 2014
54.92 Kutztown Golden Bear Invite Jan 16-17, 2014
53.65 Crusader Classic Feb 1, 2013
800 Meters (Outdoor)
1:54.15 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:53.25 Swarthmore Final Qualifier May 11, 2015
1:54.53 11th Annual Paul Kaiser Classic Apr 25, 2015
1:54.10 Bison Outdoor Classic Apr 11, 2015
1:59.14 33rd Millersville Metrics Apr 4, 2015
1:56.99 2015 Danny Curran Invitational Mar 27-28, 2015
1:56.33 2014 Widener Outdoor Invitational Apr 18-19, 2014
1:56.17 Bison Outdoor Classic Apr 12-13, 2014
1:58.90 32nd Millersville Metrics Apr 5, 2014
1:56.15 Swarthmore Final Qualifier May 13, 2013
1:55.98 Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
1:53.44 Shippensburg Paul Kaiser Classic Apr 27, 2013
1:56.27 Greyhound Invitational Apr 19-20, 2013
1:55.18 Bison Outdoor Classic Apr 13-14, 2013
1:55.65 Millersville Metrics Apr 6, 2013
1:57.32 Crusader Outdoor Classic Mar 30, 2013
1:54.00 2012 TCNJ Lions Last Chance Qualifier May 17, 2012
1:58.65 2012 Centennial Conference Track & Field Championships May 4-6, 2012
1:54.03 2012 Centennial Conference Track & Field Championships May 4-6, 2012
1:55.22 Shippensburg Paul Kaiser Classic Apr 28, 2012
1:55.20 Greyhound Invitational Apr 20-21, 2012
1:56.41 Bison Outdoor Classic 2012 Apr 14-15, 2012
1:59.31 Millersville Metrics & Multis Apr 6-7, 2012
1:59.82 LIttle 3 Championship Mar 24, 2012
800 Meters (Indoor)
1:56.83 2014 Centennial Conference Indoor Championships Mar 1-2, 2014
1:56.39 Susquehanna University Invitational Feb 14, 2014
1:57.49 19th Annual Bucknell Winter Classic Feb 9, 2013
1:58.70 Bucknell Winter Classic 2012 Feb 11, 2012
1000 Meters (Indoor)
2:32.05 17th Annual Bison Open & Multi Jan 30, 2015
2:35.19 16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
2:38.01 Kutztown Golden Bear Invite Jan 16-17, 2014
2:37.82 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
2:34.44 Thomson Invitational @ UD Jan 26, 2013
2:38.47 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
3:57.87 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
3:57.98 Bison Outdoor Classic Apr 11, 2015
4:01.29 2015 Danny Curran Invitational Mar 27-28, 2015
4:05.96 Little 3 Championship Mar 21, 2015
3:59.11 2014 Centennial Conference Outdoor Championships May 2-4, 2014
4:02.56 10th Annual Paul Kaiser Classic Apr 26, 2014
4:00.35 Bison Outdoor Classic Apr 12-13, 2014
4:09.08 The Little Three Mar 29, 2014
4:07.78 Coastal Carolina Invitational Mar 14-15, 2014
3:58.46 Bison Outdoor Classic Apr 13-14, 2013
4:06.10 2013 Little Three Track & Field Championship Mar 23, 2013
4:07.29 Shamrock Invitational XVII Mar 14-16, 2013
4:00.60 2012 Centennial Conference Track & Field Championships May 4-6, 2012
4:02.31 Bison Outdoor Classic 2012 Apr 14-15, 2012
4:09.37 Miami Hurricane Invitational Mar 16-17, 2012
Mile (Indoor)
4:23.62 SU Invite Feb 14, 2015
4:31.21 Crusader Classic Feb 8, 2014
4:25.38 Crusader Classic Feb 1, 2013
4:33.34 Orange & Maroon Classic Jan 18, 2013
4:33.60 Crusader Classic Feb 3, 2012
4:40.01 Susquehanna Orange & Maroon Classic Jan 22, 2012
3000 Meters (Indoor)
9:15.74 Kutztown Collegiate Invitational Jan 16, 2015
5000 Meters (Outdoor)
16:05.53 Jim Taylor Invitational Mar 31, 2012
5k (XC)
17:04.0 Millersville / F&M Alumni Open 5k Sep 6, 2014
16:42.8 Little Three Championship Sep 7, 2012
8k (XC)
26:09.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
26:53.7 Centennial Conference XC Championships Nov 1, 2014
26:28.1 Gettysburg College Cross Country Invitational Oct 18, 2014
27:51.6 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
29:18.2 UD Delaware Blue/Gold XC Invitational Oct 12, 2013
28:01.9 Lehigh's Paul Short Run Oct 5, 2013
27:22.9 4th Annual Coach Achtzehn Classic Sep 14, 2013
28:23.0 NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
28:13.7 Centennial League Championships Oct 27, 2012
27:58.1 DeSales Cross Country Invitational Oct 13, 2012
27:02.0 Don Cathcart Invitational Sep 29, 2012
27:47.3 York College Coach Achtzehn Classic Sep 15, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors