TFRRS | John Riak – Track and Field Results & Statistics

JOHN RIAK

10K (XC)

30:32.8

Ken Shannon-Ken Foreman Invite May 8, 2009
5000	15:15.42	6th (F)

2009 Willamette Invitational Apr 3- 4, 2009
5000	14:45.71	7th (F)

San Francisco State Distance Carnival Mar 27, 2009
10,000	31:04.33	2nd (F)

UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
5000	15:06.35	92nd (F)

UW Invitational (Division I/Invited Teams) Jan 30-31, 2009
5000	14:43.46	7th (F)

UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
3000	8:32.61	17th (F)

UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
5000	14:32.71	3rd (F)

Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
5000	15:09.44	3rd (F)

50th Annual Mt. SAC Relays (University/College) Apr 17-20, 2008
10,000	31:19.08	29th (F)

NCAA Division II West Region Cross Country Championships Nov 3, 2007
10k	30:32.8	1st

WSU Cougar Invitational Apr 21, 2007
3000S	10:08.29	8th (F)

UW Outdoor Preview Mar 16, 2007
3000	8:34.13	3rd (F)

University of Washington Indoor Open Meet Feb 11, 2007
Mile	4:19.81	8th (F)

UW Indoor Invitational (Invited Colleges) Jan 26-27, 2007
5000	15:01.88	13th (F)

WSU Open Jan 19-20, 2007
800	1:58.51	2nd (F)
Mile	4:25.85	3rd (F)

UW Indoor Preview (Non-Division I/Open Athletes) Jan 13, 2007
3000	8:41.79	9th (F)

2006 GNAC Outdoor Track Championships May 6, 2006
5000	15:17.32	5th (F)
10,000	31:42.1h	1st (F)

Oregon Invitational Apr 21-22, 2006
5000	15:21.34	19th (F)

Ralph Vernacchia Team Track & Field Meet Mar 31-Apr 1, 2006
5000	14:52.95	1st (F)

University of Washington Sunday Meet #3 Feb 12, 2006
800	1:58.18	10th (F)
Mile	4:16.5	5th (F)

University of Washington Sunday Meet #2 Jan 29, 2006
Mile	4:25.22	9th (F)
5000	14:56.6	2nd (F)

University of Washington Sunday Meet #1 Jan 15, 2006
3000	8:35.36	2nd (F)

University of Washington Open Meet #3 Feb 13, 2005
3000	8:43.14	7th (F)

University of Washington Open Meet #2 Jan 30, 2005
3000	8:47.09	5th (F)

QUICK LINKS:

800
Mile
3000
5000
10,000
3000S
10k

800 Meters (Indoor) Top↑
1:58.51	WSU Open	Jan 19-20, 2007
1:58.18	University of Washington Sunday Meet #3	Feb 12, 2006

Mile (Indoor) Top↑
4:19.81	University of Washington Indoor Open Meet	Feb 11, 2007
4:25.85	WSU Open	Jan 19-20, 2007
4:16.5	University of Washington Sunday Meet #3	Feb 12, 2006
4:25.22	University of Washington Sunday Meet #2	Jan 29, 2006

3000 Meters (Outdoor) Top↑
8:34.13	UW Outdoor Preview	Mar 16, 2007

3000 Meters (Indoor) Top↑
8:32.61	UW Indoor Preview (Division I/Invited Teams)	Jan 17, 2009
8:41.79	UW Indoor Preview (Non-Division I/Open Athletes)	Jan 13, 2007
8:35.36	University of Washington Sunday Meet #1	Jan 15, 2006
8:43.14	University of Washington Open Meet #3	Feb 13, 2005
8:47.09	University of Washington Open Meet #2	Jan 30, 2005

5000 Meters (Outdoor) Top↑
15:15.42	Ken Shannon-Ken Foreman Invite	May 8, 2009
14:45.71	2009 Willamette Invitational	Apr 3- 4, 2009
15:09.44	Ken Shannon/Ken Foreman Invitational @UW	May 10, 2008
15:17.32	2006 GNAC Outdoor Track Championships	May 6, 2006
15:21.34	Oregon Invitational	Apr 21-22, 2006
14:52.95	Ralph Vernacchia Team Track & Field Meet	Mar 31-Apr 1, 2006

5000 Meters (Indoor) Top↑
15:06.35	UW Husky Classic (Division I/Invited Teams)	Feb 14, 2009
14:43.46	UW Invitational (Division I/Invited Teams)	Jan 30-31, 2009
14:32.71	UW Winter Preview (Division I/Invited Teams)	Dec 6, 2008
15:01.88	UW Indoor Invitational (Invited Colleges)	Jan 26-27, 2007
14:56.6	University of Washington Sunday Meet #2	Jan 29, 2006

10,000 Meters (Outdoor) Top↑
31:04.33	San Francisco State Distance Carnival	Mar 27, 2009
31:19.08	50th Annual Mt. SAC Relays (University/College)	Apr 17-20, 2008
31:42.1h	2006 GNAC Outdoor Track Championships	May 6, 2006

3000 Steeplechase (Outdoor) Top↑
10:08.29	WSU Cougar Invitational	Apr 21, 2007

10k Top↑
30:32.8	NCAA Division II West Region Cross Country Championships	Nov 3, 2007

2009 Outdoors

5000 Meters
15:15.42	Ken Shannon-Ken Foreman Invite	May 8, 2009
14:45.71	2009 Willamette Invitational	April 3- 4, 2009

10,000 Meters
31:04.33	San Francisco State Distance Carnival	March 27, 2009

2009 Indoors

3000 Meters
8:32.61	UW Indoor Preview (Division I/Invited Teams)	January 17, 2009

5000 Meters
15:06.35	UW Husky Classic (Division I/Invited Teams)	February 14, 2009
14:43.46	UW Invitational (Division I/Invited Teams)	January 30-31, 2009

2008 Indoors

5000 Meters
14:32.71	UW Winter Preview (Division I/Invited Teams)	December 6, 2008

2008 Outdoors

5000 Meters
15:09.44	Ken Shannon/Ken Foreman Invitational @UW	May 10, 2008

10,000 Meters
31:19.08	50th Annual Mt. SAC Relays (University/College)	April 17-20, 2008

2007 XC

10k
30:32.8	NCAA Division II West Region Cross Country Championships	November 3, 2007

2007 Outdoors

3000 Meters
8:34.13	UW Outdoor Preview	March 16, 2007

3000 Steeplechase
10:08.29	WSU Cougar Invitational	April 21, 2007

2007 Indoors

800 Meters
1:58.51	WSU Open	January 19-20, 2007

Mile
4:19.81	University of Washington Indoor Open Meet	February 11, 2007
4:25.85	WSU Open	January 19-20, 2007

3000 Meters
8:41.79	UW Indoor Preview (Non-Division I/Open Athletes)	January 13, 2007

5000 Meters
15:01.88	UW Indoor Invitational (Invited Colleges)	January 26-27, 2007

2006 Outdoors

5000 Meters
15:17.32	2006 GNAC Outdoor Track Championships	May 6, 2006
15:21.34	Oregon Invitational	April 21-22, 2006
14:52.95	Ralph Vernacchia Team Track & Field Meet	March 31-April 1, 2006

10,000 Meters
31:42.1h	2006 GNAC Outdoor Track Championships	May 6, 2006

2006 Indoors

800 Meters
1:58.18	University of Washington Sunday Meet #3	February 12, 2006

Mile
4:16.5	University of Washington Sunday Meet #3	February 12, 2006
4:25.22	University of Washington Sunday Meet #2	January 29, 2006

3000 Meters
8:35.36	University of Washington Sunday Meet #1	January 15, 2006

5000 Meters
14:56.6	University of Washington Sunday Meet #2	January 29, 2006

2005 Indoors

3000 Meters
8:43.14	University of Washington Open Meet #3	February 13, 2005
8:47.09	University of Washington Open Meet #2	January 30, 2005

3000 Meters (Outdoors)
2007	8:34.13	UW Outdoor Preview (Mar 16, 2007)

5000 Meters (Outdoors)
2009	14:45.71	2009 Willamette Invitational (Apr 3- 4, 2009)
2008	15:09.44	Ken Shannon/Ken Foreman Invitational @UW (May 10, 2008)
2006	14:52.95	Ralph Vernacchia Team Track & Field Meet (Mar 31-Apr 1, 2006)

10,000 Meters (Outdoors)
2009	31:04.33	San Francisco State Distance Carnival (Mar 27, 2009)
2008	31:19.08	50th Annual Mt. SAC Relays (University/College) (Apr 17-20, 2008)
2006	31:42.1h	2006 GNAC Outdoor Track Championships (May 6, 2006)

3000 Steeplechase (Outdoors)
2007	10:08.29	WSU Cougar Invitational (Apr 21, 2007)

800 Meters (Indoors)
2007	1:58.51	WSU Open (Jan 19-20, 2007)
2006	1:58.18	University of Washington Sunday Meet #3 (Feb 12, 2006)

Mile (Indoors)
2007	4:19.81	University of Washington Indoor Open Meet (Feb 11, 2007)
2006	4:16.5	University of Washington Sunday Meet #3 (Feb 12, 2006)

3000 Meters (Indoors)
2009	8:32.61	UW Indoor Preview (Division I/Invited Teams) (Jan 17, 2009)
2007	8:41.79	UW Indoor Preview (Non-Division I/Open Athletes) (Jan 13, 2007)
2006	8:35.36	University of Washington Sunday Meet #1 (Jan 15, 2006)
2005	8:43.14	University of Washington Open Meet #3 (Feb 13, 2005)

5000 Meters (Indoors)
2009	14:43.46	UW Invitational (Division I/Invited Teams) (Jan 30-31, 2009)
2008	14:32.71	UW Winter Preview (Division I/Invited Teams) (Dec 6, 2008)
2007	15:01.88	UW Indoor Invitational (Invited Colleges) (Jan 26-27, 2007)
2006	14:56.6	University of Washington Sunday Meet #2 (Jan 29, 2006)

10k (XC)
2007	30:32.8	NCAA Division II West Region Cross Country Championships Nov 3, 2007