February 13, 2005
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Morgan Titus 4 U-British Columbia 7:43.47 8:23.77 7:58.59
2 Shane Carlos   British Columbia 9:36.52 8:30.19 7:08.56
3 Kevin Friesen Senior Unattached 10:55.68 8:32.25 7:00.05
4 Eric Findlay Senior U. of Victoria 9:24.40 8:33.09 8:53.62
5 Chris Hollis Senior Portland State 10:48.39 8:34.59 6:15.65
6 Jeff Symonds   British Columbia 9:07.88 8:41.79 8:15.70
7 John Riak Freshman U-St. Martin's College 6:58.52 8:43.14 7:14.21
8 Scott Knackstedt Junior Portland 6:12.81 8:45.08 6:28.56
9 Graeme Hill Freshman U. of Victoria 9:29.5 8:47.4 11:04.5
10 Ryan Gallagher   Seattle Running Club 11:28.91 8:49.93 9:21.73
11 Chris Ahl Senior Unattached 6:50.90 8:53.63 11:23.05
12 Andrew Gorder Sophomore Portland 11:33.93 8:53.79 8:48.46
13 Tristen Simpson   British Columbia 7:12.80 8:54.31 11:29.26
14 Michael Haugen Sophomore Portland 10:04.01 8:54.52 9:53.32
15 Jamie Epp   Kajaks Track & Field 10:10.33 8:55.37 8:39.31
16 John Zimmer Sophomore Portland 9:11.62 8:55.55 10:48.02
17 Keith Lemay Freshman W. Washington 9:38.80 8:55.92 10:16.31
18 Logan Senrud Sophomore W. Washington 11:08.05 8:58.75 6:33.29
19 Keever Henry Sophomore W. Washington 7:44.8 9:00.5 8:28.0
20 Leonard Randall Sophomore Northwest U. 8:39.39 9:01.03 9:55.14
21 Michael Stewart Freshman W. Washington 8:23.7 9:01.7 7:51.2
22 Kota Reichert Junior Puget Sound 6:35.47 9:01.73 7:51.31
23 Collin Stevenson Senior Unattached 8:34.98 9:02.08 7:19.09
24 Mark Lister Junior U. of Victoria 7:03.15 9:02.49 7:03.15
25 Ted Quinn Senior Crusader Harriers 10:04.03 9:04.17 8:58.73
26 Rob Schlegel Freshman Portland 9:41.19 9:08.29 8:40.88
27 Joe Darda Senior Ellensburg Running Club 10:31.80 9:09.39 6:41.06
28 Matt Schmitt Senior Central Washington 11:48.92 9:09.55 10:10.00
29 Bruce McDowell   Unattached 11:11.16 9:10.13 8:20.62
30 ALEX MORALES Freshman Mount Hood 9:22.90 9:11.86 8:27.72
31 Alex Croutworst Senior Unattached 10:37.23 9:14.11 7:23.29
32 Sean Wilson Sophomore Portland 8:58.29 9:14.93 11:39.22
33 Kevin Zelenak Junior Unattached 7:35.08 9:14.97 9:31.62
34 Cam Levins   True Gold Athletics 7:07.54 9:15.24 7:40.85
35 Kerry Kazuta Freshman Unattached 11:37.44 9:17.95 6:52.89
36 Tyler Nugent Senior Pacific Lutheran 9:32.25 9:21.03 8:36.15
37 David Reid Senior Unattached 8:25.52 9:21.68 7:57.43
38 Michael Zetterberg Senior Unattached 10:35.9 9:22.8 10:24.7
39 John O'Hearn   Club Northwest 7:02.12 9:22.82 11:26.64
40 Alex Litzinger Freshman W. Washington 6:45.68 9:23.44 10:25.42
41 Joel Pearson   Team Erika 7:14.32 9:24.05 9:52.26
42 Kevin Stein Junior Puget Sound 8:12.02 9:25.54 11:07.34
43 Luke Carlos   British Columbia 7:38.16 9:25.63 7:09.88
44 Doug Benson   Unattached 10:13.00 9:32.89 10:18.73
45 James Rosser Sophomore Seattle Pacific 7:27.91 9:34.24 6:53.46
46 Jason Bowlsby Senior Aloha HS 7:46.47 9:35.89 9:01.34
47 Julian Cowan   Unattached 7:53.87 9:37.89 9:55.23
48 Mike Rhoads   Unattached 9:55.51 9:38.16 7:59.88
49 Alex Looi SO Unattached 9:25.85 9:43.35 8:21.69
50 Tyrone Stammers 0 Crusader Harriers 10:26.56 9:45.57 7:36.75
51 Robbie Maletis Junior Crusader Harriers 8:01.4 9:47.1 7:08.5
52 Amos Witwam Senior NW Christian 11:02.09 9:51.15 10:02.98
53 Adam Goff 12 Northwest Christian 8:19.70 9:54.88 11:47.91
54 Steven Lalonde Freshman St. Martin's College 7:56.04 9:55.05 6:56.54
55 Amin Tuffa   Inner City Steppers 7:36.44 10:00.58 7:42.45
56 Daniel Wallach 11 Northwest Christian 10:06.75 10:25.51 8:57.94
57 Joseph Dominguez   S.E.T.A. 7:58.78 10:38.37 7:46.01
58 Christopher Martin 12 Northwest Christian 10:05.94 11:05.86 11:52.47
59 Daniel Bakker 10 Northwest Christian 12:03.60 11:16.26 12:30.65
60 Josh McDaniel 10 Northwest Christian 12:11.17 11:29.78 10:27.70
61 Wondi Ali   Inner City Steppers 12:52.57 11:29.79 12:04.28
62 Domingo Pascoal   Inner City Steppers 14:51.93 12:05.14 12:05.14
0 Sam Bowman   U-British Columbia NT NT NT
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME
1 Morgan Titus 4 U-British Columbia 5:52.64 7:43.47 8:23.77
2 Shane Carlos   British Columbia 9:36.52 9:51.82 8:30.19
3 Kevin Friesen Senior Unattached 8:47.62 8:01.52 8:32.25
4 Eric Findlay Senior U. of Victoria 11:07.02 9:55.19 8:33.09
5 Chris Hollis Senior Portland State 8:55.18 7:07.11 8:34.59
6 Jeff Symonds   British Columbia 8:20.92 6:15.69 8:41.79
7 John Riak Freshman U-St. Martin's College 8:27.45 11:20.09 8:43.14
8 Scott Knackstedt Junior Portland 10:19.60 8:39.83 8:45.08
9 Graeme Hill Freshman U. of Victoria 8:26.3 8:15.7 8:47.4
10 Ryan Gallagher   Seattle Running Club 9:27.03 6:37.45 8:49.93
12 Andrew Gorder Sophomore Portland 8:43.12 8:27.10 8:53.79
13 Tristen Simpson   British Columbia 7:23.48 10:46.52 8:54.31
15 Jamie Epp   Kajaks Track & Field 6:14.76 7:35.07 8:55.37
18 Logan Senrud Sophomore W. Washington 7:05.62 10:03.40 8:58.75
20 Leonard Randall Sophomore Northwest U. 11:43.34 8:55.62 9:01.03
22 Kota Reichert Junior Puget Sound 8:34.65 8:29.23 9:01.73
24 Mark Lister Junior U. of Victoria 7:03.15 6:19.75 9:02.49
30 ALEX MORALES Freshman Mount Hood 6:59.42 11:40.87 9:11.86
35 Kerry Kazuta Freshman Unattached 9:40.27 7:48.68 9:17.95
39 John O'Hearn   Club Northwest 10:07.85 11:49.16 9:22.82
51 Robbie Maletis Junior Crusader Harriers 11:09.2 10:28.1 9:47.1
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME
11 Chris Ahl Senior Unattached 8:53.63
14 Michael Haugen Sophomore Portland 8:54.52
16 John Zimmer Sophomore Portland 8:55.55
17 Keith Lemay Freshman W. Washington 8:55.92
19 Keever Henry Sophomore W. Washington 9:00.5
21 Michael Stewart Freshman W. Washington 9:01.7
23 Collin Stevenson Senior Unattached 9:02.08
25 Ted Quinn Senior Crusader Harriers 9:04.17
26 Rob Schlegel Freshman Portland 9:08.29
27 Joe Darda Senior Ellensburg Running Club 9:09.39
28 Matt Schmitt Senior Central Washington 9:09.55
29 Bruce McDowell   Unattached 9:10.13
32 Sean Wilson Sophomore Portland 9:14.93
36 Tyler Nugent Senior Pacific Lutheran 9:21.03
40 Alex Litzinger Freshman W. Washington 9:23.44
41 Joel Pearson   Team Erika 9:24.05
42 Kevin Stein Junior Puget Sound 9:25.54
43 Luke Carlos   British Columbia 9:25.63
44 Doug Benson   Unattached 9:32.89
46 Jason Bowlsby Senior Aloha HS 9:35.89
47 Julian Cowan   Unattached 9:37.89
0 Sam Bowman   U-British Columbia NT
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
31 Alex Croutworst Senior Unattached 8:46.41 10:15.07 9:19.66 11:27.10 9:30.74 6:27.88 9:14.11
33 Kevin Zelenak Junior Unattached 6:28.48 6:28.48 12:01.47 9:31.62 6:56.23 9:26.07 9:14.97
34 Cam Levins   True Gold Athletics 11:50.71 9:54.11 8:58.59 7:13.09 9:48.56 6:34.22 9:15.24
37 David Reid Senior Unattached 6:44.41 12:10.19 8:47.98 7:34.96 12:10.19 6:33.18 9:21.68
38 Michael Zetterberg Senior Unattached 10:19.0 7:52.7 10:41.5 7:30.2 7:58.3 11:32.2 9:22.8
45 James Rosser Sophomore Seattle Pacific 11:57.80 8:31.08 10:02.96 7:33.65 10:25.93 6:41.97 9:34.24
48 Mike Rhoads   Unattached 7:48.31 8:11.44 6:50.50 11:16.45 7:02.06 9:49.73 9:38.16
49 Alex Looi SO Unattached 9:25.85 11:51.69 11:40.02 10:00.85 11:34.19 9:49.19 9:43.35
50 Tyrone Stammers 0 Crusader Harriers 10:38.28 8:00.17 8:29.45 11:48.54 11:42.69 9:51.43 9:45.57
52 Amos Witwam Senior NW Christian 12:13.03 10:32.53 10:50.27 12:48.50 8:10.66 7:11.54 9:51.15
53 Adam Goff 12 Northwest Christian 8:37.55 10:06.78 8:25.65 11:24.12 10:18.68 12:23.60 9:54.88
54 Steven Lalonde Freshman St. Martin's College 8:49.60 10:18.86 9:55.05 8:55.55 10:18.86 8:43.65 9:55.05
55 Amin Tuffa   Inner City Steppers 9:42.57 8:24.49 9:48.57 10:30.61 11:30.67 8:18.49 10:00.58
56 Daniel Wallach 11 Northwest Christian 8:39.18 9:47.98 12:24.36 12:24.36 13:20.66 9:47.98 10:25.51
57 Joseph Dominguez   S.E.T.A. 13:24.35 12:52.43 8:43.47 11:54.98 8:24.32 12:58.82 10:38.37
58 Christopher Martin 12 Northwest Christian 10:32.57 13:32.35 12:52.40 10:45.89 8:46.03 11:39.16 11:05.86
59 Daniel Bakker 10 Northwest Christian 10:22.16 8:40.72 10:28.93 11:29.79 11:50.08 14:12.09 11:16.26
60 Josh McDaniel 10 Northwest Christian 8:23.54 11:09.09 10:20.81 9:04.93 14:42.92 8:23.54 11:29.78
61 Wondi Ali   Inner City Steppers 9:39.43 13:47.75 8:37.35 13:33.96 14:42.94 8:23.55 11:29.79
62 Domingo Pascoal   Inner City Steppers 14:44.67 12:41.40 13:10.41 10:09.12 10:23.62 13:39.41 12:05.14