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JUSTIN AHALT (SR-4)
ALABAMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:04.48
MILE
4:23.04
3000
8:45.46
5000
14:53.72
10,000
31:40.71
4K (XC)
20:51.4
5K (XC)
16:28.9
6K (XC)
19:01.2
8K (XC)
25:52.7
10K (XC)
33:11.5
4K (XC)
20:51.4
5K (XC)
16:28.9
6K (XC)
19:01.2
8K (XC)
25:52.7
10K (XC)
33:11.5
MILE
4:23.04
3000
8:45.46
5000
15:16.33
1500
4:04.48
3000
8:52.53
5000
14:53.72
10,000
31:40.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
LSU Invitational
Apr 30, 2016
5000
15:15.88
3rd (F)
War Eagle Invitational
Apr 22-23, 2016
5000
14:54.12
6th (F)
Florida State Relays
Mar 25, 2016
5000
15:10.91
3rd (F)
Alabama Relays
Mar 17-19, 2016
DMR
10:13.70
5th (F)
Samford Open
Feb 12-13, 2016
5000
15:16.33
6th (F)
Conference Clash / Power 5 Invite
Jan 22-23, 2016
3000
8:55.79
27th (F)
Commodore Invitational
Jan 15-16, 2016
3000
9:05.40
27th (F)
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
9.725k
33:25.5
105th
SEC Championships
Oct 30, 2015
8k
26:49.1
108th
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
8.042k
25:58.6
63rd
Cowboy Jamboree
Sep 26, 2015
8k
26:58.7
47th
Memphis Twilight XC Classic 2015
Sep 5, 2015
4k
20:51.4
23rd
Samford XC Invite 2015
Sep 1, 2015
5k
16:28.9
18th
Al vs MS Border Clash
Apr 10, 2015
5000
15:06.58
6th (F)
Alabama Relays
Mar 19-21, 2015
5000
15:11.36
17th (F)
2014 SEC Cross Country Championship
Oct 31, 2014
8.085k
26:45.6
86th
Alabama Crimson Classic XC DI Meet 2014
Oct 17, 2014
8.085k
27:08.1
108th
Asheville Cross Country Carnival
Sep 20, 2014
8k
25:52.7
14th
Jace LaCoste Invitational
May 2- 3, 2014
5000
15:03.63
3rd (F)
Mt. SAC Relays
Apr 17-19, 2014
10,000
31:40.71
22nd (F)
Crimson Tide Invitational
Apr 5, 2014
5000
15:06.11
10th (F)
Alabama Relays
Mar 20-22, 2014
5000
14:53.72
15th (F)
Lehigh's Paul Short Run
Oct 5, 2013
8k
27:30.9
356th
Iowa Black & Gold Invitational
Sep 13, 2013
6k
19:01.2
10th
Samford Alabama XC Opener 2013
Aug 31, 2013
5k
16:31.6
4th
Samford Multi & Invitational (April)
Apr 26-27, 2013
3000
8:52.53
7th (F)
LSU Alumni Gold
Apr 20, 2013
1500
4:04.48
9th (F)
Crimson Tide Invitational
Apr 6, 2013
1500
4:09.53
12th (F)
John Mitchell Alabama Relays
Mar 22-23, 2013
5000
15:11.88
14th (F)
2013 Mark Colligan Memorial
Feb 9, 2013
3000
8:45.46
8th (F)
Indiana University Relays
Jan 25-26, 2013
5000
15:25.89
15th (F)
Auburn Indoor Invitational
Jan 19, 2013
Mile
4:23.04
20th (F)
Crimson Tide Indoor Opener
Jan 12, 2013
3000
8:46.43
15th (F)
NCAA Division I South Region Cross Country Championships
Nov 9, 2012
10k
33:11.5
105th
SEC Cross Country Championships
Oct 26, 2012
7.985k
27:00.7
104th
Alabama Crimson Classic Cross Country Invitational
Oct 13, 2012
8.075k
26:55.0
42nd
Vanderbilt Classic
Sep 15, 2012
8k
26:40.8
92nd
QUICK LINKS:
1500
Mile
3000
5000
10,000
4k
5k
6k
7.985k
8k
8.042k
8.075k
8.085k
9.725k
10k
Choose an Event
1500
Mile
3000
5000
10,000
DMR
4k
5k
6k
7.985k
8k
8.042k
8.075k
8.085k
9.725k
10k
1500 Meters (Outdoor)
Top↑
4:04.48
LSU Alumni Gold
Apr 20, 2013
4:09.53
Crimson Tide Invitational
Apr 6, 2013
Mile (Indoor)
Top↑
4:23.04
Auburn Indoor Invitational
Jan 19, 2013
3000 Meters (Outdoor)
Top↑
8:52.53
Samford Multi & Invitational (April)
Apr 26-27, 2013
3000 Meters (Indoor)
Top↑
8:55.79
Conference Clash / Power 5 Invite
Jan 22-23, 2016
9:05.40
Commodore Invitational
Jan 15-16, 2016
8:45.46
2013 Mark Colligan Memorial
Feb 9, 2013
8:46.43
Crimson Tide Indoor Opener
Jan 12, 2013
5000 Meters (Outdoor)
Top↑
15:15.88
LSU Invitational
Apr 30, 2016
14:54.12
War Eagle Invitational
Apr 22-23, 2016
15:10.91
Florida State Relays
Mar 25, 2016
15:06.58
Al vs MS Border Clash
Apr 10, 2015
15:11.36
Alabama Relays
Mar 19-21, 2015
15:03.63
Jace LaCoste Invitational
May 2- 3, 2014
15:06.11
Crimson Tide Invitational
Apr 5, 2014
14:53.72
Alabama Relays
Mar 20-22, 2014
15:11.88
John Mitchell Alabama Relays
Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
15:16.33
Samford Open
Feb 12-13, 2016
15:25.89
Indiana University Relays
Jan 25-26, 2013
10,000 Meters (Outdoor)
Top↑
31:40.71
Mt. SAC Relays
Apr 17-19, 2014
Distance Medley Relay (Outdoor)
Top↑
10:13.70
Alabama Relays
Mar 17-19, 2016
4k
Top↑
20:51.4
Memphis Twilight XC Classic 2015
Sep 5, 2015
5k
Top↑
16:28.9
Samford XC Invite 2015
Sep 1, 2015
16:31.6
Samford Alabama XC Opener 2013
Aug 31, 2013
6k
Top↑
19:01.2
Iowa Black & Gold Invitational
Sep 13, 2013
7.985k
Top↑
27:00.7
SEC Cross Country Championships
Oct 26, 2012
8k
Top↑
26:49.1
SEC Championships
Oct 30, 2015
26:58.7
Cowboy Jamboree
Sep 26, 2015
25:52.7
Asheville Cross Country Carnival
Sep 20, 2014
27:30.9
Lehigh's Paul Short Run
Oct 5, 2013
26:40.8
Vanderbilt Classic
Sep 15, 2012
8.042k
Top↑
25:58.6
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
8.075k
Top↑
26:55.0
Alabama Crimson Classic Cross Country Invitational
Oct 13, 2012
8.085k
Top↑
26:45.6
2014 SEC Cross Country Championship
Oct 31, 2014
27:08.1
Alabama Crimson Classic XC DI Meet 2014
Oct 17, 2014
9.725k
Top↑
33:25.5
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
10k
Top↑
33:11.5
NCAA Division I South Region Cross Country Championships
Nov 9, 2012
2016 Outdoors
5000 Meters
15:15.88
LSU Invitational
April 30, 2016
14:54.12
War Eagle Invitational
April 22-23, 2016
15:10.91
Florida State Relays
March 25, 2016
Distance Medley Relay
10:13.70
Alabama Relays
March 17-19, 2016
2016 Indoors
3000 Meters
8:55.79
Conference Clash / Power 5 Invite
January 22-23, 2016
9:05.40
Commodore Invitational
January 15-16, 2016
5000 Meters
15:16.33
Samford Open
February 12-13, 2016
2015 XC
4k
20:51.4
Memphis Twilight XC Classic 2015
September 5, 2015
5k
16:28.9
Samford XC Invite 2015
September 1, 2015
8k
26:49.1
SEC Championships
October 30, 2015
26:58.7
Cowboy Jamboree
September 26, 2015
8.042k
25:58.6
Alabama Crimson Classic Cross Country Invitational
October 16, 2015
9.725k
33:25.5
NCAA Division I South Region Cross Country Championships
November 13, 2015
2015 Outdoors
5000 Meters
15:06.58
Al vs MS Border Clash
April 10, 2015
15:11.36
Alabama Relays
March 19-21, 2015
2014 XC
8k
25:52.7
Asheville Cross Country Carnival
September 20, 2014
8.085k
26:45.6
2014 SEC Cross Country Championship
October 31, 2014
27:08.1
Alabama Crimson Classic XC DI Meet 2014
October 17, 2014
2014 Outdoors
5000 Meters
15:03.63
Jace LaCoste Invitational
May 2- 3, 2014
15:06.11
Crimson Tide Invitational
April 5, 2014
14:53.72
Alabama Relays
March 20-22, 2014
10,000 Meters
31:40.71
Mt. SAC Relays
April 17-19, 2014
2013 XC
5k
16:31.6
Samford Alabama XC Opener 2013
August 31, 2013
6k
19:01.2
Iowa Black & Gold Invitational
September 13, 2013
8k
27:30.9
Lehigh's Paul Short Run
October 5, 2013
2013 Outdoors
1500 Meters
4:04.48
LSU Alumni Gold
April 20, 2013
4:09.53
Crimson Tide Invitational
April 6, 2013
3000 Meters
8:52.53
Samford Multi & Invitational (April)
April 26-27, 2013
5000 Meters
15:11.88
John Mitchell Alabama Relays
March 22-23, 2013
2013 Indoors
Mile
4:23.04
Auburn Indoor Invitational
January 19, 2013
3000 Meters
8:45.46
2013 Mark Colligan Memorial
February 9, 2013
8:46.43
Crimson Tide Indoor Opener
January 12, 2013
5000 Meters
15:25.89
Indiana University Relays
January 25-26, 2013
2012 XC
7.985k
27:00.7
SEC Cross Country Championships
October 26, 2012
8k
26:40.8
Vanderbilt Classic
September 15, 2012
8.075k
26:55.0
Alabama Crimson Classic Cross Country Invitational
October 13, 2012
10k
33:11.5
NCAA Division I South Region Cross Country Championships
November 9, 2012
1500 Meters (Outdoors)
2013
4:04.48
LSU Alumni Gold
(Apr 20, 2013)
3000 Meters (Outdoors)
2013
8:52.53
Samford Multi & Invitational (April)
(Apr 26-27, 2013)
5000 Meters (Outdoors)
2016
14:54.12
War Eagle Invitational
(Apr 22-23, 2016)
2015
15:06.58
Al vs MS Border Clash
(Apr 10, 2015)
2014
14:53.72
Alabama Relays
(Mar 20-22, 2014)
2013
15:11.88
John Mitchell Alabama Relays
(Mar 22-23, 2013)
10,000 Meters (Outdoors)
2014
31:40.71
Mt. SAC Relays
(Apr 17-19, 2014)
Mile (Indoors)
2013
4:23.04
Auburn Indoor Invitational
(Jan 19, 2013)
3000 Meters (Indoors)
2016
8:55.79
Conference Clash / Power 5 Invite
(Jan 22-23, 2016)
2013
8:45.46
2013 Mark Colligan Memorial
(Feb 9, 2013)
5000 Meters (Indoors)
2016
15:16.33
Samford Open
(Feb 12-13, 2016)
2013
15:25.89
Indiana University Relays
(Jan 25-26, 2013)
4k (XC)
2015
20:51.4
Memphis Twilight XC Classic 2015
Sep 5, 2015
5k (XC)
2015
16:28.9
Samford XC Invite 2015
Sep 1, 2015
2013
16:31.6
Samford Alabama XC Opener 2013
Aug 31, 2013
6k (XC)
2013
19:01.2
Iowa Black & Gold Invitational
Sep 13, 2013
7.985k (XC)
2012
27:00.7
SEC Cross Country Championships
Oct 26, 2012
8k (XC)
2015
26:49.1
SEC Championships
Oct 30, 2015
2014
25:52.7
Asheville Cross Country Carnival
Sep 20, 2014
2013
27:30.9
Lehigh's Paul Short Run
Oct 5, 2013
2012
26:40.8
Vanderbilt Classic
Sep 15, 2012
8.042k (XC)
2015
25:58.6
Alabama Crimson Classic Cross Country Invitational
Oct 16, 2015
8.075k (XC)
2012
26:55.0
Alabama Crimson Classic Cross Country Invitational
Oct 13, 2012
8.085k (XC)
2014
26:45.6
2014 SEC Cross Country Championship
Oct 31, 2014
9.725k (XC)
2015
33:25.5
NCAA Division I South Region Cross Country Championships
Nov 13, 2015
10k (XC)
2012
33:11.5
NCAA Division I South Region Cross Country Championships
Nov 9, 2012