TFRRS | Kia Heller-Spencer – Track and Field Results & Statistics

KIA HELLER-SPENCER (SR-4)

FLORIDA ATLANTIC

College Bests

800	2:29.03	1500	4:50.64
MILE	5:22.33	3000	10:25.67
5000	17:59.65	10,000	39:11.87
5K (XC)	06:05.6	5.875K (XC)	22:16.5
6K (XC)	24:14.5

Conference USA Championship May 12-15, 2016
5000	DNS
10,000	39:11.87	17th (F)

UF Tom Jones Memorial Apr 22, 2016
3000	10:40.03	13th (F)

Miami Hurricane Alumni Invitational Apr 8- 9, 2016
1500	4:50.64	6th (F)

Florida Relays Mar 31-Apr 2, 2016
5000	17:59.65	42nd (F)

Miami Hurricane Twilight Invitational Mar 25, 2016
1500	4:51.27	4th (F)
3000	10:41.68	7th (F)

Miami Hurricane Invitational Mar 18-19, 2016
1500	4:56.75	7th (F)
5000	DNF

2016 Conference USA Indoor Track & Field Championships Feb 24-25, 2016
3000	10:26.26	31st (F)
5000	18:12.29	15th (F)

Chipotle Marshall Invitational Feb 12-13, 2016
800	2:29.03	45th (F)
Mile	5:22.33	29th (F)
DMR	13:17.13	8th (F)

Akron Invitational Feb 5- 6, 2016
Mile	5:28.31	24th (F)
DMR	13:22.35	9th (F)

Emory CrossPlex Invitational Jan 24, 2016
3000	10:25.67	3rd (F)

Art and Linda Maillet UNC Open Jan 16, 2016
3000	10:58.03	9th (F)
5000	18:39.88	4th (F)

Conference USA Cross Country Championships Oct 31, 2015
5k	19:09.2	43rd

Florida State Cross Country Invitational/ Collge Pre-ACC Oct 2- 3, 2015
5k	19:33.3	40th

2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
5k	19:24.1	48th

FAU Collegiate Cross Country Invitational Sep 4, 2015
5k	20:18.6	11th

Conference USA Outdoor Track & Field Championships May 14-17, 2015
5000	18:54.09	17th (F)

UCF Twilight Apr 30, 2015
5000	18:17.53	6th (F)

UF Tom Jones Memorial Apr 24, 2015
1500	4:53.59	17th (F)

Miami Hurricane Alumni Invitational Apr 10-11, 2015
1500	4:54.85	6th (F)

Embry-Riddle Spike's Classic - College Apr 3- 4, 2015
5000	18:51.14	5th (F)

Miami Hurricane Invitational Mar 20-21, 2015
1500	5:01.75	9th (F)
5000	18:30.95	8th (F)
4x400	4:16.07	10th (F)

Conference USA Indoor Track & Field Championships Feb 25-26, 2015
3000	10:29.15	15th (F)

Akron Invitational Feb 6- 7, 2015
3000	10:39.47	6th (F)
DMR	12:27.09	3rd (F)

Jimmy Carnes Invitational - COLLEGE Jan 23, 2015
3000	10:38.25	8th (F)

Art and Linda Maillet UNC Open Jan 17, 2015
Mile	5:29.56	9th (F)
4x400	4:26.09	13th (F)

NCAA Division I South Region Cross Country Championships Nov 14, 2014
5.875k	22:16.5	143rd

2014 Confrence USA Cross Country Championship Nov 1, 2014
5k	18:40.0	46th

Disney Cross Country Classic presented by New Balance (College/Open) Oct 10-11, 2014
5k	19:11.6	8th

2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
5k	06:05.6	95th
5k	18:52.9	61st

South Florida Cross Country Invitational Sep 5, 2014
5k	19:56.7	36th

Conference USA Outdoor Track & Field Championships May 15-18, 2014
5000	18:49.39	32nd (F)

Penn Relays Apr 24-26, 2014
5000	18:52.42

UF Tom Jones Memorial Apr 19, 2014
1500	5:03.90	16th (F)

Florida Relays Apr 3- 5, 2014
DMR	12:31.11	11th (F)

Miami Invitational Mar 29, 2014
800	2:42.18	15th (F)
1500	5:07.29	5th (F)
4x400	DNF

Miami Hurricane Invitational Mar 21-22, 2014
5000	18:41.04	4th (F)
4x400	DNF

Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2014
3000	10:53.13	30th (F)
DMR	12:30.01	11th (F)

Southern Miss Cupid Classic Feb 14, 2014
5000	19:09.43	5th (F)

Akron Invitational Feb 7, 2014
3000	10:54.54	13th (F)
DMR	12:50.57	1st (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
Mile	5:32.76	55th (F)
5000	18:51.85	14th (F)

Jimmy Carnes Invitational-UNIV/OPEN Jan 17, 2014
Mile	5:27.06	14th (F)
3000	11:09.13	14th (F)

2013 Conference USA Cross Country Championships Nov 2, 2013
5k	19:35.5	73rd

UCF Cross Country Invitational Oct 18, 2013
6k	24:14.5	23rd

Disney Cross Country Classic presented by New Balance (College/Open) Oct 11-12, 2013
5k	20:14.8	45th

2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
6k	24:44.1	86th

South Florida Invitational Sep 6, 2013
5k	19:21.3	50th

Westminster Academy Collegiate Invitational Aug 31, 2013
3.5k	14:47.4	17th

Sun Belt Outdoor Track & Field Championshipss May 10-12, 2013
5000	19:48.54	38th (F)

Miami Hurricane Alumni Invitational Apr 13, 2013
3000	11:19.22	9th (F)

UNF North Florida Invitational Mar 30, 2013
5000	20:26.53	26th (F)

Miami Invitational Mar 23, 2013
1500	5:26.83	14th (F)
4x400	4:24.63	7th (F)

Miami Hurricane Invitational Mar 15-16, 2013
1500	5:29.33	19th (F)
5000	20:32.85	21st (F)

Jimmy Carnes College Invitational Jan 26-27, 2013
800	2:38.10	23rd (F)
Mile	5:43.15	23rd (F)

UCF Black and Gold Oct 12, 2012
6k	26:25.4	93rd

WALT DISNEY WORLD Cross Country Classic (College/Open) Oct 5- 6, 2012
5k	22:17.6	107th

2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012
5k	20:48.4	92nd

South Florida Invitational Sep 7, 2012
5k	21:44.8	49th

FGCU Invitational Aug 31, 2012
5k	20:57.9	32nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3.5k
5k
5.875k
6k

800 Meters (Outdoor) Top↑
2:42.18	Miami Invitational	Mar 29, 2014

800 Meters (Indoor) Top↑
2:29.03	Chipotle Marshall Invitational	Feb 12-13, 2016
2:38.10	Jimmy Carnes College Invitational	Jan 26-27, 2013

1500 Meters (Outdoor) Top↑
4:50.64	Miami Hurricane Alumni Invitational	Apr 8- 9, 2016
4:51.27	Miami Hurricane Twilight Invitational	Mar 25, 2016
4:56.75	Miami Hurricane Invitational	Mar 18-19, 2016
4:53.59	UF Tom Jones Memorial	Apr 24, 2015
4:54.85	Miami Hurricane Alumni Invitational	Apr 10-11, 2015
5:01.75	Miami Hurricane Invitational	Mar 20-21, 2015
5:03.90	UF Tom Jones Memorial	Apr 19, 2014
5:07.29	Miami Invitational	Mar 29, 2014
5:26.83	Miami Invitational	Mar 23, 2013
5:29.33	Miami Hurricane Invitational	Mar 15-16, 2013

Mile (Indoor) Top↑
5:22.33	Chipotle Marshall Invitational	Feb 12-13, 2016
5:28.31	Akron Invitational	Feb 5- 6, 2016
5:29.56	Art and Linda Maillet UNC Open	Jan 17, 2015
5:32.76	Hilton Garden Innvitational	Jan 31-Feb 1, 2014
5:27.06	Jimmy Carnes Invitational-UNIV/OPEN	Jan 17, 2014
5:43.15	Jimmy Carnes College Invitational	Jan 26-27, 2013

3000 Meters (Outdoor) Top↑
10:40.03	UF Tom Jones Memorial	Apr 22, 2016
10:41.68	Miami Hurricane Twilight Invitational	Mar 25, 2016
11:19.22	Miami Hurricane Alumni Invitational	Apr 13, 2013

3000 Meters (Indoor) Top↑
10:26.26	2016 Conference USA Indoor Track & Field Championships	Feb 24-25, 2016
10:25.67	Emory CrossPlex Invitational	Jan 24, 2016
10:58.03	Art and Linda Maillet UNC Open	Jan 16, 2016
10:29.15	Conference USA Indoor Track & Field Championships	Feb 25-26, 2015
10:39.47	Akron Invitational	Feb 6- 7, 2015
10:38.25	Jimmy Carnes Invitational - COLLEGE	Jan 23, 2015
10:53.13	Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:54.54	Akron Invitational	Feb 7, 2014
11:09.13	Jimmy Carnes Invitational-UNIV/OPEN	Jan 17, 2014

5000 Meters (Outdoor) Top↑
DNS	Conference USA Championship	May 12-15, 2016
17:59.65	Florida Relays	Mar 31-Apr 2, 2016
DNF	Miami Hurricane Invitational	Mar 18-19, 2016
18:54.09	Conference USA Outdoor Track & Field Championships	May 14-17, 2015
18:17.53	UCF Twilight	Apr 30, 2015
18:51.14	Embry-Riddle Spike's Classic - College	Apr 3- 4, 2015
18:30.95	Miami Hurricane Invitational	Mar 20-21, 2015
18:49.39	Conference USA Outdoor Track & Field Championships	May 15-18, 2014
18:52.42	Penn Relays	Apr 24-26, 2014
18:41.04	Miami Hurricane Invitational	Mar 21-22, 2014
19:48.54	Sun Belt Outdoor Track & Field Championshipss	May 10-12, 2013
20:26.53	UNF North Florida Invitational	Mar 30, 2013
20:32.85	Miami Hurricane Invitational	Mar 15-16, 2013

5000 Meters (Indoor) Top↑
18:12.29	2016 Conference USA Indoor Track & Field Championships	Feb 24-25, 2016
18:39.88	Art and Linda Maillet UNC Open	Jan 16, 2016
19:09.43	Southern Miss Cupid Classic	Feb 14, 2014
18:51.85	Hilton Garden Innvitational	Jan 31-Feb 1, 2014

10,000 Meters (Outdoor) Top↑
39:11.87	Conference USA Championship	May 12-15, 2016

4 x 400 Relay (Outdoor) Top↑
4:16.07	Miami Hurricane Invitational	Mar 20-21, 2015
DNF	Miami Invitational	Mar 29, 2014
DNF	Miami Hurricane Invitational	Mar 21-22, 2014
4:24.63	Miami Invitational	Mar 23, 2013

4 x 400 Relay (Indoor) Top↑
4:26.09	Art and Linda Maillet UNC Open	Jan 17, 2015

Distance Medley Relay (Outdoor) Top↑
12:31.11	Florida Relays	Apr 3- 5, 2014

Distance Medley Relay (Indoor) Top↑
13:17.13	Chipotle Marshall Invitational	Feb 12-13, 2016
13:22.35	Akron Invitational	Feb 5- 6, 2016
12:27.09	Akron Invitational	Feb 6- 7, 2015
12:30.01	Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2014
12:50.57	Akron Invitational	Feb 7, 2014

3.5k Top↑
14:47.4	Westminster Academy Collegiate Invitational	Aug 31, 2013

5k Top↑
19:09.2	Conference USA Cross Country Championships	Oct 31, 2015
19:33.3	Florida State Cross Country Invitational/ Collge Pre-ACC	Oct 2- 3, 2015
19:24.1	2015 Mountain Dew Gator Cross Country Invitational (College)	Sep 19, 2015
20:18.6	FAU Collegiate Cross Country Invitational	Sep 4, 2015
18:40.0	2014 Confrence USA Cross Country Championship	Nov 1, 2014
19:11.6	Disney Cross Country Classic presented by New Balance (College/Open)	Oct 10-11, 2014
06:05.6	2014 Mountain Dew Gator Cross Country Invitational (College)	Sep 20, 2014
18:52.9	2014 Mountain Dew Gator Cross Country Invitational (College)	Sep 20, 2014
19:56.7	South Florida Cross Country Invitational	Sep 5, 2014
19:35.5	2013 Conference USA Cross Country Championships	Nov 2, 2013
20:14.8	Disney Cross Country Classic presented by New Balance (College/Open)	Oct 11-12, 2013
19:21.3	South Florida Invitational	Sep 6, 2013
22:17.6	WALT DISNEY WORLD Cross Country Classic (College/Open)	Oct 5- 6, 2012
20:48.4	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	Sep 15, 2012
21:44.8	South Florida Invitational	Sep 7, 2012
20:57.9	FGCU Invitational	Aug 31, 2012

5.875k Top↑
22:16.5	NCAA Division I South Region Cross Country Championships	Nov 14, 2014

6k Top↑
24:14.5	UCF Cross Country Invitational	Oct 18, 2013
24:44.1	2013 Mountain Dew Gator Cross Country Invitational (College)	Sep 14, 2013
26:25.4	UCF Black and Gold	Oct 12, 2012

2016 Outdoors

1500 Meters
4:50.64	Miami Hurricane Alumni Invitational	April 8- 9, 2016
4:51.27	Miami Hurricane Twilight Invitational	March 25, 2016
4:56.75	Miami Hurricane Invitational	March 18-19, 2016

3000 Meters
10:40.03	UF Tom Jones Memorial	April 22, 2016
10:41.68	Miami Hurricane Twilight Invitational	March 25, 2016

5000 Meters
DNS	Conference USA Championship	May 12-15, 2016
17:59.65	Florida Relays	March 31-April 2, 2016
DNF	Miami Hurricane Invitational	March 18-19, 2016

10,000 Meters
39:11.87	Conference USA Championship	May 12-15, 2016

2016 Indoors

800 Meters
2:29.03	Chipotle Marshall Invitational	February 12-13, 2016

Mile
5:22.33	Chipotle Marshall Invitational	February 12-13, 2016
5:28.31	Akron Invitational	February 5- 6, 2016

3000 Meters
10:26.26	2016 Conference USA Indoor Track & Field Championships	February 24-25, 2016
10:25.67	Emory CrossPlex Invitational	January 24, 2016
10:58.03	Art and Linda Maillet UNC Open	January 16, 2016

5000 Meters
18:12.29	2016 Conference USA Indoor Track & Field Championships	February 24-25, 2016
18:39.88	Art and Linda Maillet UNC Open	January 16, 2016

Distance Medley Relay
13:17.13	Chipotle Marshall Invitational	February 12-13, 2016
13:22.35	Akron Invitational	February 5- 6, 2016

2015 XC

5k
19:09.2	Conference USA Cross Country Championships	October 31, 2015
19:33.3	Florida State Cross Country Invitational/ Collge Pre-ACC	October 2- 3, 2015
19:24.1	2015 Mountain Dew Gator Cross Country Invitational (College)	September 19, 2015
20:18.6	FAU Collegiate Cross Country Invitational	September 4, 2015

2015 Outdoors

1500 Meters
4:53.59	UF Tom Jones Memorial	April 24, 2015
4:54.85	Miami Hurricane Alumni Invitational	April 10-11, 2015
5:01.75	Miami Hurricane Invitational	March 20-21, 2015

5000 Meters
18:54.09	Conference USA Outdoor Track & Field Championships	May 14-17, 2015
18:17.53	UCF Twilight	April 30, 2015
18:51.14	Embry-Riddle Spike's Classic - College	April 3- 4, 2015
18:30.95	Miami Hurricane Invitational	March 20-21, 2015

4 x 400 Relay
4:16.07	Miami Hurricane Invitational	March 20-21, 2015

2015 Indoors

Mile
5:29.56	Art and Linda Maillet UNC Open	January 17, 2015

3000 Meters
10:29.15	Conference USA Indoor Track & Field Championships	February 25-26, 2015
10:39.47	Akron Invitational	February 6- 7, 2015
10:38.25	Jimmy Carnes Invitational - COLLEGE	January 23, 2015

4 x 400 Relay
4:26.09	Art and Linda Maillet UNC Open	January 17, 2015

Distance Medley Relay
12:27.09	Akron Invitational	February 6- 7, 2015

2014 XC

5k
18:40.0	2014 Confrence USA Cross Country Championship	November 1, 2014
19:11.6	Disney Cross Country Classic presented by New Balance (College/Open)	October 10-11, 2014
06:05.6	2014 Mountain Dew Gator Cross Country Invitational (College)	September 20, 2014
18:52.9	2014 Mountain Dew Gator Cross Country Invitational (College)	September 20, 2014
19:56.7	South Florida Cross Country Invitational	September 5, 2014

5.875k
22:16.5	NCAA Division I South Region Cross Country Championships	November 14, 2014

2014 Outdoors

800 Meters
2:42.18	Miami Invitational	March 29, 2014

1500 Meters
5:03.90	UF Tom Jones Memorial	April 19, 2014
5:07.29	Miami Invitational	March 29, 2014

5000 Meters
18:49.39	Conference USA Outdoor Track & Field Championships	May 15-18, 2014
18:52.42	Penn Relays	April 24-26, 2014
18:41.04	Miami Hurricane Invitational	March 21-22, 2014

4 x 400 Relay
DNF	Miami Invitational	March 29, 2014
DNF	Miami Hurricane Invitational	March 21-22, 2014

Distance Medley Relay
12:31.11	Florida Relays	April 3- 5, 2014

2014 Indoors

Mile
5:32.76	Hilton Garden Innvitational	January 31-February 1, 2014
5:27.06	Jimmy Carnes Invitational-UNIV/OPEN	January 17, 2014

3000 Meters
10:53.13	Conference USA Indoor Track & Field Championships	February 28-March 1, 2014
10:54.54	Akron Invitational	February 7, 2014
11:09.13	Jimmy Carnes Invitational-UNIV/OPEN	January 17, 2014

5000 Meters
19:09.43	Southern Miss Cupid Classic	February 14, 2014
18:51.85	Hilton Garden Innvitational	January 31-February 1, 2014

Distance Medley Relay
12:30.01	Conference USA Indoor Track & Field Championships	February 28-March 1, 2014
12:50.57	Akron Invitational	February 7, 2014

2013 XC

3.5k
14:47.4	Westminster Academy Collegiate Invitational	August 31, 2013

5k
19:35.5	2013 Conference USA Cross Country Championships	November 2, 2013
20:14.8	Disney Cross Country Classic presented by New Balance (College/Open)	October 11-12, 2013
19:21.3	South Florida Invitational	September 6, 2013

6k
24:14.5	UCF Cross Country Invitational	October 18, 2013
24:44.1	2013 Mountain Dew Gator Cross Country Invitational (College)	September 14, 2013

2013 Outdoors

1500 Meters
5:26.83	Miami Invitational	March 23, 2013
5:29.33	Miami Hurricane Invitational	March 15-16, 2013

3000 Meters
11:19.22	Miami Hurricane Alumni Invitational	April 13, 2013

5000 Meters
19:48.54	Sun Belt Outdoor Track & Field Championshipss	May 10-12, 2013
20:26.53	UNF North Florida Invitational	March 30, 2013
20:32.85	Miami Hurricane Invitational	March 15-16, 2013

4 x 400 Relay
4:24.63	Miami Invitational	March 23, 2013

2013 Indoors

800 Meters
2:38.10	Jimmy Carnes College Invitational	January 26-27, 2013

Mile
5:43.15	Jimmy Carnes College Invitational	January 26-27, 2013

2012 XC

5k
22:17.6	WALT DISNEY WORLD Cross Country Classic (College/Open)	October 5- 6, 2012
20:48.4	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	September 15, 2012
21:44.8	South Florida Invitational	September 7, 2012
20:57.9	FGCU Invitational	August 31, 2012

6k
26:25.4	UCF Black and Gold	October 12, 2012

800 Meters (Outdoors)
2014	2:42.18	Miami Invitational (Mar 29, 2014)

1500 Meters (Outdoors)
2016	4:50.64	Miami Hurricane Alumni Invitational (Apr 8- 9, 2016)
2015	4:53.59	UF Tom Jones Memorial (Apr 24, 2015)
2014	5:03.90	UF Tom Jones Memorial (Apr 19, 2014)
2013	5:26.83	Miami Invitational (Mar 23, 2013)

3000 Meters (Outdoors)
2016	10:40.03	UF Tom Jones Memorial (Apr 22, 2016)
2013	11:19.22	Miami Hurricane Alumni Invitational (Apr 13, 2013)

5000 Meters (Outdoors)
2016	17:59.65	Florida Relays (Mar 31-Apr 2, 2016)
2015	18:17.53	UCF Twilight (Apr 30, 2015)
2014	18:41.04	Miami Hurricane Invitational (Mar 21-22, 2014)
2013	19:48.54	Sun Belt Outdoor Track & Field Championshipss (May 10-12, 2013)

10,000 Meters (Outdoors)
2016	39:11.87	Conference USA Championship (May 12-15, 2016)

800 Meters (Indoors)
2016	2:29.03	Chipotle Marshall Invitational (Feb 12-13, 2016)
2013	2:38.10	Jimmy Carnes College Invitational (Jan 26-27, 2013)

Mile (Indoors)
2016	5:22.33	Chipotle Marshall Invitational (Feb 12-13, 2016)
2015	5:29.56	Art and Linda Maillet UNC Open (Jan 17, 2015)
2014	5:27.06	Jimmy Carnes Invitational-UNIV/OPEN (Jan 17, 2014)
2013	5:43.15	Jimmy Carnes College Invitational (Jan 26-27, 2013)

3000 Meters (Indoors)
2016	10:25.67	Emory CrossPlex Invitational (Jan 24, 2016)
2015	10:29.15	Conference USA Indoor Track & Field Championships (Feb 25-26, 2015)
2014	10:53.13	Conference USA Indoor Track & Field Championships (Feb 28-Mar 1, 2014)

5000 Meters (Indoors)
2016	18:12.29	2016 Conference USA Indoor Track & Field Championships (Feb 24-25, 2016)
2014	18:51.85	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)

3.5k (XC)
2013	14:47.4	Westminster Academy Collegiate Invitational Aug 31, 2013

5k (XC)
2015	19:09.2	Conference USA Cross Country Championships Oct 31, 2015
2014	06:05.6	2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
2013	19:21.3	South Florida Invitational Sep 6, 2013
2012	20:48.4	2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012

5.875k (XC)
2014	22:16.5	NCAA Division I South Region Cross Country Championships Nov 14, 2014

6k (XC)
2013	24:14.5	UCF Cross Country Invitational Oct 18, 2013
2012	26:25.4	UCF Black and Gold Oct 12, 2012