College Bests

800 1:53.98 10K (XC) 29:48.8
1500 3:37.75 6K (XC) 18:40.8
MILE 3:57.03 8K (XC) 23:44.8
3000 7:54.81 4 MILE (XC) 19:32.5
5000 13:33.29 5 MILE (XC) 23:26.7
10,000 29:26.13   
NACAC U23 Championships    Jul 15-17, 2016
1500 3:54.51 3rd  (F)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
1500 3:55.36 24th  (P)
1500 3:42.49 13th  (P)
NCAA Division I Track & Field Championships    Jun 8-11, 2016
5000 14:21.06 22nd  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:10.33 7th  (P)
Swarthmore Final Qualifier    May 16, 2016
1500 3:37.75 5th  (F)
Penn Relays    Apr 28-30, 2016
4xMile 16:26.30   (F)
DMR 9:37.25   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:44.03 9th  (F)
Stanford Invitational    Apr 1-2, 2016
5000 13:41.77 4th  (F)
Penn Challenge    Mar 26, 2016
1500 DNF  
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:06.97 3rd  (F)
Mile 4:07.51 3rd  (P)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:09.95 4th  (F)
DMR 10:00.58 1st  (F)
NYRR Millrose Games    Feb 20, 2016
1500 3:41.53 3rd  (F)
Mile 3:57.03 3rd  (F)
Fastrack National Invite    Feb 12, 2016
DMR 9:38.81 2nd  (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
Mile 4:06.05 3rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 DNF  
Princeton XC Invitational    Oct 17, 2015
8K 24:12.3 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 13:57.40 2nd  (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:53.69 1st  (F)
1500 3:49.70 2nd  (P)
5000 14:37.78 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:24.57   (F)
DMR 9:53.81   (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:40.68   (P)
1500 3:40.68 2nd  (F)
Stanford Invitational    Apr 3-4, 2015
5000 13:33.29 5th  (F)
Philadelphia College Classic    Mar 21, 2015
5000 14:32.46 4th  (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:05.45 1st  (F)
DMR (Yd) 9:55.56 1st  (F)
Haverford Keogh Invitational    Feb 21, 2015
Mile DNF  
108th NYRR Millrose Games    Feb 14, 2015
3000 7:54.81 4th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1500 3:43.61 3rd  (F)
Mile 4:00.20 3rd  (F)
Lehigh University Angry Birds    Jan 17, 2015
DMR DNF  
Princeton XC Invitational    Oct 18, 2014
8K 24:00.0 1st
Main Line Invitational    Sep 25, 2014
4M 19:32.5 3rd
Big 5 Cross Country Invitational    Sep 12, 2014
6K 18:40.8 4th
NCAA East Preliminary Round    May 29-31, 2014
1500 3:58.65 24th  (P)
1500 3:49.64 19th  (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
10,000 29:26.13 1st  (F)
Penn Relays    Apr 24, 2014
1500 3:43.42   (P)
Mile 3:58.34   (P)
1500 3:43.42   (P)
Mile 3:58.34   (P)
1500 3:43.42   (F)
Mile 3:58.34   (F)
Spring Invite    Apr 12, 2014
1500 3:42.89 1st  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 13:48.90 1st  (F)
Philadelphia College Classic    Mar 22, 2014
3000 8:25.78 1st  (F)
USF Open    Mar 13-14, 2014
800 1:53.98 1st  (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 8:24.75 3rd  (F)
DMR 9:50.13 3rd  (F)
Boston University Scarlet and White    Feb 15, 2014
3000 8:04.34 4th  (F)
Sykes & Sabock Challenge Cup    Feb 7-8, 2014
Mile 4:04.54 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 8:11.95 2nd  (F)
Haverford Invitational    Jan 25, 2014
Mile 4:12.56 1st  (F)
Pre-National Invitational    Oct 19, 2013
8K 24:20.5 65th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:32.3 25th
Main Line Invitational    Sep 26, 2013
4M 19:50.9 17th
NCAA Division I National Championships    Jun 5-8, 2013
5000 14:24.81 18th  (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:04.24 11th  (P)
Swarthmore Final Qualifier    May 13, 2013
1500 3:49.61 9th  (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
5000 14:13.40 4th  (F)
Penn Relays    Apr 25-27, 2013
DMR 9:50.23   (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:48.14 9th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
5000 14:04.75 1st  (F)
2013 Philadelphia College Classic    Mar 23, 2013
1500 3:54.92 1st  (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 8:10.20 5th  (F)
DMR (Yd) 10:08.09 8th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:16.86 5th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
Mile 4:11.38 9th  (F)
NYRR College Night at the Armory II    Jan 25, 2013
3000 8:25.02 2nd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:14.33 4th  (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:44.8 36th
Leopard Invitational    Oct 13, 2012
5M 26:03.9 18th
800 Meters (Outdoor)
1:53.98 USF Open Mar 13-14, 2014
1500 Meters (Outdoor)
3:54.51 NACAC U23 Championships Jul 15-17, 2016
3:55.36 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
3:42.49 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
3:37.75 Swarthmore Final Qualifier May 16, 2016
3:44.03 Larry Ellis Invite Apr 22-23, 2016
DNF Penn Challenge Mar 26, 2016
3:53.69 Ivy League Outdoor Track & Field Championships May 9-10, 2015
3:49.70 Ivy League Outdoor Track & Field Championships May 9-10, 2015
3:40.68 Larry Ellis (College) Apr 17, 2015
3:40.68 Larry Ellis (College) Apr 17-18, 2015
3:58.65 NCAA East Preliminary Round May 29-31, 2014
3:49.64 NCAA East Preliminary Round May 29-31, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24-26, 2014
3:42.89 Spring Invite Apr 12, 2014
3:49.61 Swarthmore Final Qualifier May 13, 2013
3:48.14 George Mason Spring Invitational Apr 13, 2013
3:54.92 2013 Philadelphia College Classic Mar 23, 2013
1500 Meters (Indoor)
3:41.53 NYRR Millrose Games Feb 20, 2016
3:43.61 2015 Armory Track Invitational Jan 30-31, 2015
Mile (Outdoor)
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24-26, 2014
Mile (Indoor)
4:06.97 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:07.51 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
3:57.03 NYRR Millrose Games Feb 20, 2016
4:06.05 2016 Wesley A. Brown Invitational Jan 30, 2016
DNF Haverford Keogh Invitational Feb 21, 2015
4:00.20 2015 Armory Track Invitational Jan 30-31, 2015
4:04.54 Sykes & Sabock Challenge Cup Feb 7-8, 2014
4:12.56 Haverford Invitational Jan 25, 2014
4:11.38 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
4:14.33 NYRR College Night at the Armory I Jan 12, 2013
3000 Meters (Outdoor)
8:25.78 Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
8:09.95 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
DNF Lehigh Angry Birds 2016 Jan 16, 2016
8:05.45 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
7:54.81 108th NYRR Millrose Games Feb 14, 2015
8:24.75 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
8:04.34 Boston University Scarlet and White Feb 15, 2014
8:11.95 Columbia Invitational Feb 1, 2014
8:10.20 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
8:16.86 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8:25.02 NYRR College Night at the Armory II Jan 25, 2013
5000 Meters (Outdoor)
14:21.06 NCAA Division I Track & Field Championships Jun 8-11, 2016
14:10.33 NCAA Division I East Preliminary Round May 26-28, 2016
DNF Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:41.77 Stanford Invitational Apr 1-2, 2016
DNF NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
13:57.40 NCAA Division I East Preliminary Round May 28-30, 2015
14:37.78 Ivy League Outdoor Track & Field Championships May 9-10, 2015
13:33.29 Stanford Invitational Apr 3-4, 2015
14:32.46 Philadelphia College Classic Mar 21, 2015
13:48.90 Raleigh Relays (College/University) Mar 28-29, 2014
14:24.81 NCAA Division I National Championships Jun 5-8, 2013
14:04.24 NCAA Division I East Preliminary Round May 23-25, 2013
14:13.40 Ivy League Outdoor Track & Field Championships May 4-5, 2013
14:04.75 Raleigh Relays (College/University) Mar 29-30, 2013
10,000 Meters (Outdoor)
29:26.13 Ivy League Outdoor Track & Field Championships May 10-11, 2014
10k (XC)
30:06.1 NCAA Division I Cross Country Championships Nov 21, 2015
30:49.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
30:46.3 NCAA Division I Cross Country Championships Nov 22, 2014
30:20.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
32:01.9 NCAA Division I Cross Country Championships Nov 23, 2013
29:48.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
31:18.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
18:40.8 Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
24:12.3 Princeton XC Invitational Oct 17, 2015
24:24.1 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:00.0 Princeton XC Invitational Oct 18, 2014
23:44.8 Ivy League Cross Country Championships Nov 2, 2013
24:20.5 Pre-National Invitational Oct 19, 2013
24:32.3 Lehigh's Paul Short Run Oct 5, 2013
24:44.8 Ivy League Cross Country Championships Oct 27, 2012
4 Mile (XC)
19:32.5 Main Line Invitational Sep 25, 2014
19:50.9 Main Line Invitational Sep 26, 2013
5 Mile (XC)
24:26.4 Ivy League Cross Country Championships Oct 30, 2015
24:08.5 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
23:26.7 Notre Dame Cross Country Invitational Oct 3, 2014
26:03.9 Leopard Invitational Oct 13, 2012

2016 Outdoors

1500 Meters
3:54.51 NACAC U23 Championships Jul 15-17, 2016
3:55.36 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
3:42.49 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
3:37.75 Swarthmore Final Qualifier May 16, 2016
3:44.03 Larry Ellis Invite Apr 22-23, 2016
DNF Penn Challenge Mar 26, 2016
5000 Meters
14:21.06 NCAA Division I Track & Field Championships Jun 8-11, 2016
14:10.33 NCAA Division I East Preliminary Round May 26-28, 2016
DNF Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:41.77 Stanford Invitational Apr 1-2, 2016
4 x 1 Mile Relay
16:26.30 Penn Relays Apr 28-30, 2016
Distance Medley Relay
9:37.25 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1500 Meters
3:43.61 2015 Armory Track Invitational Jan 30-31, 2015
Mile
DNF Haverford Keogh Invitational Feb 21, 2015
4:00.20 2015 Armory Track Invitational Jan 30-31, 2015
3000 Meters
8:05.45 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
7:54.81 108th NYRR Millrose Games Feb 14, 2015
Distance Medley Relay
DNF Lehigh University Angry Birds Jan 17, 2015
Distance Medley Relay (4400 Yards)
9:55.56 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015

2014 XC


2014 Outdoors

1500 Meters
3:58.65 NCAA East Preliminary Round May 29-31, 2014
3:49.64 NCAA East Preliminary Round May 29-31, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24-26, 2014
3:42.89 Spring Invite Apr 12, 2014
Mile
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24-26, 2014
800 Meters
1:53.98 USF Open Mar 13-14, 2014
1500 Meters
3:58.65 NCAA East Preliminary Round May 29-31, 2014
3:49.64 NCAA East Preliminary Round May 29-31, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24, 2014
3:43.42 Penn Relays Apr 24-26, 2014
3:42.89 Spring Invite Apr 12, 2014
Mile
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24, 2014
3:58.34 Penn Relays Apr 24-26, 2014
3000 Meters
8:25.78 Philadelphia College Classic Mar 22, 2014
5000 Meters
13:48.90 Raleigh Relays (College/University) Mar 28-29, 2014
10,000 Meters
29:26.13 Ivy League Outdoor Track & Field Championships May 10-11, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC