ESSENCE FREDERICKS (SR-4)

UMBC

College Bests

200
27.73 (+0.0)
400
500 800
400H 5K (XC)
6K (XC)  

IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
400H 1:02.23 12th (P)
4x400 3:47.55 4th (F)
4x400 3:46.38 6th (P)
2016 America East Outdoor Track & Field Championships    May 7- 8, 2016
400H 1:01.25 1st (F)
400H 1:00.50 2nd (P)
4x400 3:52.93 1st (F)
Penn Relays    Apr 28-30, 2016
400H 1:02.03
4x400 3:55.51
Larry Ellis Invite    Apr 22-23, 2016
400H 1:02.29 8th (F)
4x400 3:51.08 7th (F)
Spring Invitational    Apr 9, 2016
400H 1:02.86 1st (F)
4x400 3:57.42 1st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
400H 1:01.97 2nd (F)
4x400 3:49.35 4th (F)
Raleigh Relays    Mar 25-26, 2016
400H 1:02.52 10th (F)
4x400 3:51.82 11th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
500 1:14.19 7th (F)
500 1:14.54 6th (P)
4x400 3:49.49 14th (P)
2016 America East Indoor Championships    Feb 19-20, 2016
500 1:15.82 2nd (F)
500 1:16.22 4th (P)
4x400 3:52.64 2nd (F)
DMR 12:23.24 6th (F)
Fastrack National Invite    Feb 12, 2016
400 57.81 17th (F)
4x400 3:51.80 6th (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
800 2:17.46 18th (F)
4x400 3:51.76 4th (F)
Penn State National    Jan 29, 2016
500 1:16.39 4th (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:17.64 22nd (F)
4x400 3:55.24 9th (F)
Penn State Relays    Jan 9, 2016
500 1:16.19 4th (F)
4x400 4:01.05 7th (F)
Gettysburg Invitational    Oct 17, 2015
6k 25:20.5 89th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 23:27.8 70th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
400H 1:02.15 20th (P)
4x400 3:39.07 3rd (F)
4x400 3:41.97 5th (P)
2015 America East Outdoor Championships    May 2- 3, 2015
400H 1:01.75 4th (F)
400H 1:01.55 4th (P)
4x800 9:07.95 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:54.58
DMR 12:00.14
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
400H 1:02.77 6th (F)
Mason Spring Invitational    Apr 11, 2015
800 2:22.22 55th (F)
400H 1:03.16 12th (F)
2015 Colonial Relays    Apr 2- 4, 2015
400H 1:04.09 13th (F)
DMR 12:01.68 2nd (F)
Big Dawg Invitational    Mar 28, 2015
400H 1:08.35 4th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
500 1:14.88 11th (P)
DMR 11:51.18 4th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
500 1:14.44 2nd (F)
500 1:15.70 3rd (P)
4x800 9:17.66 2nd (F)
DMR 11:40.01 1st (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
800 2:16.12 17th (F)
DMR 11:42.27 3rd (F)
Penn State National Invitational    Jan 30-31, 2015
500 1:15.16 1st (F)
DMR 11:53.55 4th (F)
Metro Team Challenge    Jan 23, 2015
800 2:20.77 17th (F)
DMR 12:20.54 3rd (F)
Penn State Relays    Jan 10, 2015
500 1:17.91 6th (F)
4x800 9:37.44 3rd (F)
Bison Opener    Dec 5- 6, 2014
800 2:22.37 4th (F)
4x400 4:17.64 12th (F)
2014 America East XC Championships    Nov 1, 2014
5k 21:42.7 82nd
Princeton XC Invitational    Oct 18, 2014
6k 25:29.0 130th
Mount St. Mary's 5K Duals    Aug 29, 2014
5k 20:52.0 63rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 9:04.22 15th (P)
America East Outdoor Track & Field Championships    May 3- 4, 2014
800 2:23.77 13th (P)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 2:20.35 20th (F)
Spring Invite    Apr 12, 2014
800 2:22.28 57th (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 2:22.35 38th (F)
4x800 9:13.69 9th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
800 2:22.24 5th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
800 2:24.51 11th (F)
DMR 12:08.13 4th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
500 1:18.49 29th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
500 1:20.07 19th (F)
Terrapin Invitational    Jan 18, 2014
800 2:29.12 14th (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:18.76 12th (F)
Bison Opener    Dec 7, 2013
800 2:26.18 9th (F)
4x400 4:11.7 6th (F)
2013 Salty Dog Invitational    Sep 14, 2013
6k 26:00.7 81st
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:28.79 34th (F)
George Mason Spring Invitational    Apr 13, 2013
800 2:25.16 61st (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 2:25.67 8th (F)
4x400 4:07.81 5th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
DMR 12:04.24 18th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
4x800 9:32.53 6th (F)
DMR 12:05.78 3rd (F)
George Mason Patriot Games    Jan 26, 2013
800 2:28.07 20th (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:28.07 20th (F)
Terrapin Invitational    Jan 19, 2013
200 27.73 20th (F)
400 1:01.24 17th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:26.96 25th (F)
Penn State Indoor Relays    Jan 5, 2013
500 1:25.11 14th (F)
DMR 13:03.97 4th (F)
12th Annual Bison Opener    Dec 1, 2012
500 1:21.22 7th (F)
4x400 4:12.27 10th (F)
Princeton Cross Country Invitational    Oct 13, 2012
6k 26:54.2 55th
Mason Invitational    Sep 29, 2012
5.87k 28:39.3 73rd
200 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
400 Meters (Indoor)
Top↑
Fastrack National Invite Feb 12, 2016
Terrapin Invitational Jan 19, 2013
500 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 9, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Penn State National Invitational Jan 30-31, 2015
Penn State Relays Jan 10, 2015
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
Penn State Indoor Relays Jan 5, 2013
12th Annual Bison Opener Dec 1, 2012
800 Meters (Outdoor)
Top↑
Mason Spring Invitational Apr 11, 2015
America East Outdoor Track & Field Championships May 3- 4, 2014
MSU Legacy Track & Field Meet Apr 18-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
UMBC Big Dawg Invitational Mar 29, 2014
Morgan State Legacy Track Meet Apr 19-20, 2013
George Mason Spring Invitational Apr 13, 2013
UMBC Big Dawg Invitational Mar 30, 2013
800 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Metro Team Challenge Jan 23, 2015
Bison Opener Dec 5- 6, 2014
America East Indoor Track & Field Championships Feb 23-24, 2014
Terrapin Invitational Jan 18, 2014
Bison Opener Dec 7, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
400 Hurdles (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
Big Dawg Invitational Mar 28, 2015
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays Apr 28-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Raleigh Relays Mar 25-26, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
UMBC Big Dawg Invitational Mar 30, 2013
4 x 400 Relay (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
2016 Great Dane Classic Jan 16, 2016
Penn State Relays Jan 9, 2016
Bison Opener Dec 5- 6, 2014
Bison Opener Dec 7, 2013
12th Annual Bison Opener Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
2015 America East Outdoor Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2014 Colonial Relays Apr 3- 5, 2014
4 x 800 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 20-21, 2015
Penn State Relays Jan 10, 2015
America East Indoor Track & Field Championships Feb 11-12, 2013
Distance Medley Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
2016 America East Indoor Championships Feb 19-20, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Penn State National Invitational Jan 30-31, 2015
Metro Team Challenge Jan 23, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Indoor Relays Jan 5, 2013
5k
Top↑
Mount St. Mary's 5k Duals Sep 4, 2015
2014 America East XC Championships Nov 1, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
Towson University Invitational Cross Country Meet Sep 21, 2012
5.87k
Top↑
Mason Invitational Sep 29, 2012
6k
Top↑
Gettysburg Invitational Oct 17, 2015
Princeton XC Invitational Oct 18, 2014
2013 Salty Dog Invitational Sep 14, 2013
Princeton Cross Country Invitational Oct 13, 2012

2016 Outdoors

400 Hurdles
Penn Relays April 28-30, 2016
400 Hurdles
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Larry Ellis Invite April 22-23, 2016
Spring Invitational April 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Raleigh Relays March 25-26, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays April 28-30, 2016
Larry Ellis Invite April 22-23, 2016
Spring Invitational April 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Raleigh Relays March 25-26, 2016

2016 Indoors

400 Meters
Fastrack National Invite February 12, 2016
500 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 America East Indoor Championships February 19-20, 2016
2016 America East Indoor Championships February 19-20, 2016
Penn State National January 29, 2016
2016 Great Dane Classic January 16, 2016
Penn State Relays January 9, 2016
800 Meters
Sykes & Sabock Challenge Cup February 5- 6, 2016
4 x 400 Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 America East Indoor Championships February 19-20, 2016
Fastrack National Invite February 12, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
2016 Great Dane Classic January 16, 2016
Penn State Relays January 9, 2016
Distance Medley Relay
2016 America East Indoor Championships February 19-20, 2016

2015 XC

5k
Mount St. Mary's 5k Duals September 4, 2015
6k
Gettysburg Invitational October 17, 2015

2015 Outdoors

800 Meters
Mason Spring Invitational April 11, 2015
400 Hurdles
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2- 3, 2015
2015 America East Outdoor Championships May 2- 3, 2015
Morgan State Legacy Track & Field Meet April 17-18, 2015
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
Big Dawg Invitational March 28, 2015
4 x 400 Relay
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4 x 800 Relay
2015 America East Outdoor Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015
Distance Medley Relay
2015 Penn Relays April 23-25, 2015
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

500 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
America East Indoor Track & Field Championships February 20-21, 2015
America East Indoor Track & Field Championships February 20-21, 2015
Penn State National Invitational January 30-31, 2015
Penn State Relays January 10, 2015
800 Meters
Sykes & Sabock Challenge Cup February 6- 7, 2015
Metro Team Challenge January 23, 2015
4 x 800 Relay
America East Indoor Track & Field Championships February 20-21, 2015
Penn State Relays January 10, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
America East Indoor Track & Field Championships February 20-21, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Penn State National Invitational January 30-31, 2015
Metro Team Challenge January 23, 2015

2014 Indoors

500 Meters
2014 Armory Collegiate Invitational February 7- 8, 2014
Penn State National Invitational January 31-February 1, 2014
Penn State Indoor Relays January 11, 2014
800 Meters
Bison Opener December 5- 6, 2014
America East Indoor Track & Field Championships February 23-24, 2014
Terrapin Invitational January 18, 2014
4 x 400 Relay
Bison Opener December 5- 6, 2014
Distance Medley Relay
America East Indoor Track & Field Championships February 23-24, 2014

2014 XC

2014 Outdoors

2013 Indoors

200 Meters
Terrapin Invitational January 19, 2013
400 Meters
Terrapin Invitational January 19, 2013
500 Meters
Penn State Indoor Relays January 5, 2013
800 Meters
Bison Opener December 7, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
NYC Gotham Cup January 11, 2013
4 x 400 Relay
Bison Opener December 7, 2013
4 x 800 Relay
America East Indoor Track & Field Championships February 11-12, 2013
Distance Medley Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
America East Indoor Track & Field Championships February 11-12, 2013
Penn State Indoor Relays January 5, 2013

2013 XC

6k
2013 Salty Dog Invitational September 14, 2013

2013 Outdoors

800 Meters
Morgan State Legacy Track Meet April 19-20, 2013
George Mason Spring Invitational April 13, 2013
UMBC Big Dawg Invitational March 30, 2013
4 x 400 Relay
UMBC Big Dawg Invitational March 30, 2013

2012 Indoors

500 Meters
12th Annual Bison Opener December 1, 2012
4 x 400 Relay
12th Annual Bison Opener December 1, 2012

2012 XC

800 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
(Apr 18-19, 2014)
2013  
400 Hurdles (Outdoors)
2016  
(Apr 28-30, 2016)
400 Hurdles (Outdoors)
2016  
2015  
200 Meters (Indoors)
2013  
(Jan 19, 2013)
400 Meters (Indoors)
2016  
(Feb 12, 2016)
2013  
(Jan 19, 2013)
500 Meters (Indoors)
2016  
2015  
2014  
2013  
(Jan 5, 2013)
2012  
(Dec 1, 2012)
800 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Dec 5- 6, 2014)
2013  
(Dec 7, 2013)
5k (XC)
2015  
Sep 4, 2015
2014  
Aug 29, 2014
2012  
5.87k (XC)
2012  
Sep 29, 2012
6k (XC)
2015  
Oct 17, 2015
2014  
Oct 18, 2014
2013  
Sep 14, 2013
2012