RACHEL FLINT (SR-4)

GUILFORD

College Bests

200
29.96 (1.5)
400
5K (XC) 6K (XC)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
400 1:10.20 85th (F)
4x400 4:39.97 22nd (F)
Tar Heel Opener    Jan 25, 2014
400 1:09.60 28th (F)
Winston-Salem State Open    Jan 19, 2014
400 1:09.02 25th (F)
4x400 4:39.75 12th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6k 31:15.8 75th
Blue Ridge Open CC Meet    Oct 18, 2013
5k 24:38.5 41st
2013 Hagan Stone Classic    Oct 5, 2013
5k 24:18.5 25th
Seahawk Invitational    Sep 6, 2013
5k 26:47.6 94th
ODAC Preview    Aug 30, 2013
6k 32:42.7 81st
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
200 30.57 (0.1) 26th (P)
400 1:07.41 13th (P)
4x400 4:31.35 7th (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
400 1:06.48 28th (F)
WSSU Collegiate Invitational    Mar 29-30, 2013
200 29.96 (1.5) 20th (F)
400 1:06.28 13th (F)
High Point University VertKlasse Meeting    Mar 22-23, 2013
400 1:09.49 19th (F)
Wake Forest Open    Mar 15-16, 2013
400 NT
4x400 4:40.05 24th (F)
Lenoir-Rhyne Powersox Invitational    Mar 2, 2013
400 1:09.85 26th (F)
4x100 58.29 3rd (F)
4x400 4:42.35 8th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
400 1:07.90 13th (F)
4x400 4:42.14 8th (F)
UNC-Chapel Hill Kent Taylor Indoor Invitational    Feb 16, 2013
400 1:09.92 8th (F)
4x400 4:40.59 3rd (F)
Hilton Garden Innvitational    Feb 1- 2, 2013
400 1:10.18 76th (F)
4x400 4:43.68 31st (F)
Liberty Open    Jan 25-26, 2013
200 31.72 42nd (F)
400 1:11.91 32nd (F)
4x400 4:43.65 11th (F)
Winston-Salem State Open    Jan 20, 2013
4x400 5:00.32 17th (F)
DMR 15:05.87 7th (F)
JDL College Kick-off Classic    Dec 1, 2012
4x800 11:05.79 4th (F)
Old Dominion Athletic Conference    Oct 27, 2012
6k 37:03.4 89th
Charlotte Invitational    Sep 28, 2012
6k 35:24.8 227th
200 Meters (Outdoor)
Top↑
30.57 (0.1)
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
29.96 (1.5)
WSSU Collegiate Invitational Mar 29-30, 2013
200 Meters (Indoor)
Top↑
Liberty Open Jan 25-26, 2013
400 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
NC A&T Aggie Invitational Apr 12-13, 2013
WSSU Collegiate Invitational Mar 29-30, 2013
High Point University VertKlasse Meeting Mar 22-23, 2013
NT
Wake Forest Open Mar 15-16, 2013
Lenoir-Rhyne Powersox Invitational Mar 2, 2013
400 Meters (Indoor)
Top↑
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Tar Heel Opener Jan 25, 2014
Winston-Salem State Open Jan 19, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
UNC-Chapel Hill Kent Taylor Indoor Invitational Feb 16, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
Liberty Open Jan 25-26, 2013
4 x 100 Relay (Outdoor)
Top↑
Lenoir-Rhyne Powersox Invitational Mar 2, 2013
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Wake Forest Open Mar 15-16, 2013
Lenoir-Rhyne Powersox Invitational Mar 2, 2013
4 x 400 Relay (Indoor)
Top↑
Hilton Garden Innvitational Jan 31-Feb 1, 2014
Winston-Salem State Open Jan 19, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
UNC-Chapel Hill Kent Taylor Indoor Invitational Feb 16, 2013
Hilton Garden Innvitational Feb 1- 2, 2013
Liberty Open Jan 25-26, 2013
Winston-Salem State Open Jan 20, 2013
4 x 800 Relay (Indoor)
Top↑
JDL College Kick-off Classic Dec 1, 2012
Distance Medley Relay (Indoor)
Top↑
Winston-Salem State Open Jan 20, 2013
5k
Top↑
Blue Ridge Open CC Meet Oct 18, 2013
2013 Hagan Stone Classic Oct 5, 2013
Seahawk Invitational Sep 6, 2013
6k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 2, 2013
Charlotte XC Invitational-College Division Sep 28, 2013
ODAC Preview Aug 30, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
Old Dominion Athletic Conference Oct 27, 2012
Charlotte Invitational Sep 28, 2012

2014 Indoors

400 Meters
Hilton Garden Innvitational January 31-February 1, 2014
Tar Heel Opener January 25, 2014
Winston-Salem State Open January 19, 2014
4 x 400 Relay
Hilton Garden Innvitational January 31-February 1, 2014
Winston-Salem State Open January 19, 2014

2013 XC

2013 Outdoors

2013 Indoors

200 Meters
Liberty Open January 25-26, 2013
400 Meters
ODAC Indoor Track & Field Championships February 22, 2013
UNC-Chapel Hill Kent Taylor Indoor Invitational February 16, 2013
Hilton Garden Innvitational February 1- 2, 2013
Liberty Open January 25-26, 2013
4 x 400 Relay
ODAC Indoor Track & Field Championships February 22, 2013
UNC-Chapel Hill Kent Taylor Indoor Invitational February 16, 2013
Hilton Garden Innvitational February 1- 2, 2013
Liberty Open January 25-26, 2013
Winston-Salem State Open January 20, 2013
Distance Medley Relay
Winston-Salem State Open January 20, 2013

2012 Indoors

4 x 800 Relay
JDL College Kick-off Classic December 1, 2012

2012 XC

200 Meters (Indoors)
2013  
(Jan 25-26, 2013)
400 Meters (Indoors)
2014  
(Jan 19, 2014)
2013  
5k (XC)
2013  
Oct 5, 2013
6k (XC)
2013  
2012  
Sep 28, 2012
200 Meters (Outdoors)
2013  
29.96 (1.5)
(Mar 29-30, 2013)
400 Meters (Outdoors)
2013  
(Mar 29-30, 2013)