College Bests

800 1:57.77 10K (XC) 31:31.4
1500 3:52.58 8K (XC) 24:27.7
MILE 4:00.27 3.12 MILE (XC) 15:35.0
3000 7:57.12 4.97 MILE (XC) 24:24.7
5000 13:58.35 5 MILE (XC) 25:13.6
3000S 9:16.00   
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:17.21 14th (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 14:21.92 5th (F)
Penn Relays    Apr 28-30, 2016
1500 3:52.58  (F)
Mile 4:10.27  (F)
Spring Invitational    Apr 9, 2016
1500 3:56.02 5th (F)
Raleigh Relays    Mar 25-26, 2016
5000 13:58.35 9th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:08.47 2nd (F)
5000 14:25.96 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:00.27 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 7:57.12 4th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
Mile 4:19.64 1st (F)
4x800 8:12.83 3rd (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
Mile 4:12.60 1st (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:13.6 15th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:27.7 101st
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 24:24.7 15th
2015 Dartmouth XC Invitational    Sep 12, 2015
8K 24:48.8 9th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 14:45.40 34th (P)
2015 New Balance Boston Twilight Meet #1    May 16, 2015
1500 3:56.50  (F)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 14:41.04 7th (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:54.22  (F)
Mt. SAC Relays    Apr 16-18, 2015
5000 14:13.75 10th (F)
Raleigh Relays    Mar 27-28, 2015
3000S 9:16.00 13th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:06.44 3rd (F)
DMR (Yd) 10:02.64 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:02.48 18th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:01.46 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:10.61 3rd (F)
4x800 7:58.62 4th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
3000 8:25.09 1st (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 24:59.0 18th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 15:35.0 3rd
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
1500 3:57.97 19th (P)
Penn Relays    Apr 24-26, 2014
DMR 9:58.16  (F)
Spring Invite    Apr 12, 2014
1500 3:52.99 24th (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 15:09.26 38th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:19.43 34th (P)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 8:35.82 10th (F)
Boston University Scarlet and White    Feb 15, 2014
3000 8:10.74 6th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:11.14 54th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:12.36 28th (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
3000 8:23.38 1st (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
Mile 4:22.34 6th (F)
Harvard Season Open Track Meet    Dec 7, 2013
Mile 4:21.34 2nd (F)
2013 New Balance Boston Twilight Meet #1    May 11, 2013
1500 3:59.98 32nd (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:16.41 54th (F)
Brown Invitational 2013    Apr 13, 2013
Mile 4:18.87 12th (F)
Vermont Quad Meet    Apr 6, 2013
800 1:58.82 5th (F)
4x400 3:31.89 2nd (F)
Dartmouth vs Vermont vs UMass-Lowell    Mar 30, 2013
1500 4:03.95 9th (F)
4x400 3:32.53 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:17.54 14th (P)
USATF New England Indoor Championships    Feb 17, 2013
Mile 4:17.63 6th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:14.46 37th (F)
4x400 3:29.87 45th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
800 1:57.77 5th (F)
4x800 7:58.30 3rd (F)
2013 Dartmouth Relays College/Open    Jan 13, 2013
Mile 4:24.68 13th (F)
4x400 3:35.70 5th (F)
800 Meters (Outdoor)
1:58.82 Vermont Quad Meet Apr 6, 2013
800 Meters (Indoor)
1:57.77 Yale - Dartmouth - Columbia Jan 20, 2013
1500 Meters (Outdoor)
3:52.58 Penn Relays Apr 28-30, 2016
3:56.02 Spring Invitational Apr 9, 2016
3:56.50 2015 New Balance Boston Twilight Meet #1 May 16, 2015
3:57.97 Ivy League Outdoor Track & Field Championships May 10-11, 2014
3:52.99 Spring Invite Apr 12, 2014
3:59.98 2013 New Balance Boston Twilight Meet #1 May 11, 2013
4:16.41 Larry Ellis Invitational Apr 17-20, 2013
4:03.95 Dartmouth vs Vermont vs UMass-Lowell Mar 30, 2013
Mile (Outdoor)
4:10.27 Penn Relays Apr 28-30, 2016
4:18.87 Brown Invitational 2013 Apr 13, 2013
Mile (Indoor)
4:00.27 David Hemery Valentine Invitational Feb 12-13, 2016
4:19.64 Dartmouth vs Columbia vs Yale Jan 23, 2016
4:12.60 2016 Dartmouth Relays - College/Open Jan 10, 2016
4:02.48 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:10.61 Yale Dartmouth Columbia Jan 24, 2015
4:19.43 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:11.14 Boston University David Hemery Valentine Feb 7-8, 2014
4:12.36 Boston University John Thomas Terrier Jan 24-25, 2014
4:22.34 2014 Dartmouth Relays - College/Open Jan 10-12, 2014
4:21.34 Harvard Season Open Track Meet Dec 7, 2013
4:17.54 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
4:17.63 USATF New England Indoor Championships Feb 17, 2013
4:14.46 2013 Boston University Terrier Classic Jan 25-26, 2013
4:24.68 2013 Dartmouth Relays College/Open Jan 13, 2013
3000 Meters (Indoor)
8:08.47 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
7:57.12 John Thomas Terrier Invitational Jan 29-30, 2016
8:06.44 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:01.46 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
8:25.09 2015 Dartmouth Relays - College/Open Jan 11, 2015
8:35.82 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
8:10.74 Boston University Scarlet and White Feb 15, 2014
8:23.38 Dartmouth vs Columbia vs Yale Jan 18, 2014
5000 Meters (Outdoor)
14:17.21 NCAA Division I East Preliminary Round May 26-28, 2016
14:21.92 Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:58.35 Raleigh Relays Mar 25-26, 2016
14:45.40 NCAA Division I East Preliminary Round May 28-30, 2015
14:41.04 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:13.75 Mt. SAC Relays Apr 16-18, 2015
15:09.26 Sam Howell Invitational Apr 4-5, 2014
5000 Meters (Indoor)
14:25.96 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
10k (XC)
31:31.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:40.3 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
24:27.7 2015 Wisconsin adidas Invitational Oct 16, 2015
24:48.8 2015 Dartmouth XC Invitational Sep 12, 2015
25:18.1 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:59.0 NEICAAA Cross Country Championship Oct 11, 2014
3000 Steeplechase (Outdoor)
9:16.00 Raleigh Relays Mar 27-28, 2015
3.12 Mile (XC)
15:35.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
4.97 Mile (XC)
24:24.7 Coast to Coast Battle in Beantown Sep 25, 2015
5 Mile (XC)
25:13.6 Ivy League Cross Country Championships Oct 30, 2015

2016 Outdoors

1500 Meters
3:52.58 Penn Relays Apr 28-30, 2016
3:56.02 Spring Invitational Apr 9, 2016
Mile
4:10.27 Penn Relays Apr 28-30, 2016
5000 Meters
14:17.21 NCAA Division I East Preliminary Round May 26-28, 2016
14:21.92 Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:58.35 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
3:56.50 2015 New Balance Boston Twilight Meet #1 May 16, 2015
5000 Meters
14:45.40 NCAA Division I East Preliminary Round May 28-30, 2015
14:41.04 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:13.75 Mt. SAC Relays Apr 16-18, 2015
3000 Steeplechase
9:16.00 Raleigh Relays Mar 27-28, 2015
4 x 1 Mile Relay
16:54.22 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:57.97 Ivy League Outdoor Track & Field Championships May 10-11, 2014
3:52.99 Spring Invite Apr 12, 2014
5000 Meters
15:09.26 Sam Howell Invitational Apr 4-5, 2014
Distance Medley Relay
9:58.16 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 Outdoors


2013 Indoors