TFRRS | Virginia Owusu-Mainoo – Track and Field Results & Statistics

VIRGINIA OWUSU-MAINOO (JR-3)

MOUNT ST. MARY'S

College Bests

SP	12.83m 42' 1.25"	DT	38.87m 127' 6"
HT	43.51m 142' 9"	WT	15.25m 50' 0.5"

Northeast Conference Championship May 7- 8, 2016
SP	12.83m 42' 1.25"	7th (F)
DT	33.20m 108' 11"	17th (F)
HT	42.71m 140' 1"	11th (F)

Bucknell Team Challenge Apr 23, 2016
SP	12.36m 40' 6.75"	5th (F)
DT	38.16m 125' 2"	5th (F)
HT	41.79m 137' 1"	8th (F)

Spring Invitational Apr 9, 2016
SP	10.95m 35' 11.25"	16th (F)
DT	28.41m 93' 2"	20th (F)
HT	41.32m 135' 7"	11th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
SP	11.70m 38' 4.75"	16th (F)
DT	33.58m 110' 2"	20th (F)
HT	40.57m 133' 1"	7th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2016
SP	10.93m 35' 10.5"	31st (F)
DT	35.77m 117' 4"	24th (F)
HT	43.51m 142' 9"	23rd (F)

Last Chance Meet Feb 28, 2016
WT	14.68m 48' 2"	4th (F)

Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
SP	11.83m 38' 9.75"	10th (F)
WT	15.25m 50' 0.5"	8th (F)

Monmouth University Winter Collegiate Open Feb 13, 2016
SP	12.58m 41' 3.25"	5th (F)
WT	14.50m 47' 7"	8th (F)

Akron Invitational Feb 5- 6, 2016
SP	12.13m 39' 9.75"	20th (F)
WT	FOUL NM

Penn State National Jan 29, 2016
WT	13.75m 45' 1.5"	23rd (F)

Father Diamond Jan 9, 2016
SP	12.14m 39' 10"	7th (F)
WT	14.79m 48' 6.25"	2nd (F)

NAVY Women's Lid-LifterTrack & Field Meet Dec 1, 2015
SP	11.61m 38' 1.25"	7th (F)
WT	14.86m 48' 9"	2nd (F)

Northeast Conference Championship May 2- 3, 2015
SP	11.99m (+0.0) 39' 4"	7th (F)
DT	38.87m (+0.0) 127' 6"	8th (F)
HT	36.53m (+0.0) 119' 10"	18th (F)

Bucknell Team Challenge Apr 18, 2015
SP	11.80m 38' 8.75"	9th (F)
DT	36.66m 120' 3"	11th (F)
HT	40.26m 132' 1"	13th (F)

2015 Colonial Relays Apr 2- 4, 2015
SP	11.83m 38' 9.75"	4th (F)
DT	35.70m 117' 1"	2nd (F)
HT	37.25m 122' 2"	13th (F)

2015 Fred Hardy Invitational Mar 27-28, 2015
SP	10.65m 34' 11.25"	15th (F)
DT	34.58m 113' 5"	10th (F)
HT	37.73m 123' 9"	11th (F)

Wake Forest Open Mar 20-21, 2015
SP	10.90m 35' 9.25"	31st (F)
DT	31.27m 102' 7"	37th (F)
HT	34.90m 114' 6"	29th (F)

Northeast Conference Championship Feb 21-22, 2015
SP	11.95m 39' 2.5"	10th (F)
WT	13.05m 42' 9.75"	14th (F)

Akron Invitational Feb 6- 7, 2015
SP	FOUL NM
WT	14.65m 48' 0.75"	15th (F)

Patriot Games Jan 31, 2015
SP	11.85m 38' 10.5"	7th (F)
WT	14.79m 48' 6.25"	1st (F)

Gulden Invitational Jan 24, 2015
SP	10.71m 35' 1.75"	17th (F)
WT	15.03m 49' 3.75"	3rd (F)

Navy Women's Indoor Invitational Jan 8, 2015
SP	12.00m 39' 4.5"	3rd (F)
WT	14.83m 48' 8"	3rd (F)

Northeast Conference Championship May 4- 5, 2013
SP	11.61m 38' 1.25"	16th (F)
DT	36.48m 119' 8"	9th (F)

Team Challenge Apr 20, 2013
SP	11.46m 37' 7.25"	7th (F)
DT	34.25m 112' 4"	7th (F)

George Mason Spring Invitational Apr 13, 2013
SP	11.27m 36' 11.75"	19th (F)
DT	36.07m 118' 4"	23rd (F)

2013 Colonial Relays Apr 4- 6, 2013
SP	11.17m 36' 7.75"	22nd (F)
DT	NM NM

Maryland Invitational Mar 30, 2013
SP	11.28m 37' 0.25"	7th (F)
DT	36.29m 119' 1"	7th (F)

Wake Forest Open Mar 15-16, 2013
SP	11.13m 36' 6.25"	27th (F)
DT	34.99m 114' 9"	24th (F)

Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
SP	11.48m 37' 8"	14th (F)
WT	12.94m 42' 5.5"	12th (F)

George Mason Patriot Games Jan 26, 2013
SP	11.11m 36' 5.5"	18th (F)
WT	13.09m 42' 11.5"	11th (F)

Patriot Games Invitational Jan 25-26, 2013
SP	11.11m 36' 5.5"	18th (F)
WT	13.09m 42' 11.5"	11th (F)

Gulden Invitational Jan 19, 2013
SP	11.37m 37' 3.75"	8th (F)
WT	NM NM

Navy Women's Indoor Invitational Jan 12, 2013
SP	11.51m 37' 9.25"	14th (F)
WT	13.35m 43' 9.75"	9th (F)

Bucknell Mini Meet Jan 5, 2013
SP	10.80m 35' 5.25"	6th (F)
WT	12.83m 42' 1.25"	6th (F)

Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
SP	11.47m 37' 7.75"	8th (F)
WT	12.55m 41' 2.25"	9th (F)

QUICK LINKS:

SP
DT
HT
WT

Shot Put (Outdoor) Top↑
12.83m 42' 1.25"	Northeast Conference Championship	May 7- 8, 2016
12.36m 40' 6.75"	Bucknell Team Challenge	Apr 23, 2016
10.95m 35' 11.25"	Spring Invitational	Apr 9, 2016
11.70m 38' 4.75"	2016 Colonial Relays	Mar 31-Apr 2, 2016
10.93m 35' 10.5"	Alan Connie Shamrock Invitational	Mar 17-19, 2016
11.99m (+0.0) 39' 4"	Northeast Conference Championship	May 2- 3, 2015
11.80m 38' 8.75"	Bucknell Team Challenge	Apr 18, 2015
11.83m 38' 9.75"	2015 Colonial Relays	Apr 2- 4, 2015
10.65m 34' 11.25"	2015 Fred Hardy Invitational	Mar 27-28, 2015
10.90m 35' 9.25"	Wake Forest Open	Mar 20-21, 2015
11.61m 38' 1.25"	Northeast Conference Championship	May 4- 5, 2013
11.46m 37' 7.25"	Team Challenge	Apr 20, 2013
11.27m 36' 11.75"	George Mason Spring Invitational	Apr 13, 2013
11.17m 36' 7.75"	2013 Colonial Relays	Apr 4- 6, 2013
11.28m 37' 0.25"	Maryland Invitational	Mar 30, 2013
11.13m 36' 6.25"	Wake Forest Open	Mar 15-16, 2013

Shot Put (Indoor) Top↑
11.83m 38' 9.75"	Northeast Conference Indoor Track & Field Championships	Feb 19-20, 2016
12.58m 41' 3.25"	Monmouth University Winter Collegiate Open	Feb 13, 2016
12.13m 39' 9.75"	Akron Invitational	Feb 5- 6, 2016
12.14m 39' 10"	Father Diamond	Jan 9, 2016
11.61m 38' 1.25"	NAVY Women's Lid-LifterTrack & Field Meet	Dec 1, 2015
11.95m 39' 2.5"	Northeast Conference Championship	Feb 21-22, 2015
FOUL NM	Akron Invitational	Feb 6- 7, 2015
11.85m 38' 10.5"	Patriot Games	Jan 31, 2015
10.71m 35' 1.75"	Gulden Invitational	Jan 24, 2015
12.00m 39' 4.5"	Navy Women's Indoor Invitational	Jan 8, 2015
11.48m 37' 8"	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
11.11m 36' 5.5"	George Mason Patriot Games	Jan 26, 2013
11.11m 36' 5.5"	Patriot Games Invitational	Jan 25-26, 2013
11.37m 37' 3.75"	Gulden Invitational	Jan 19, 2013
11.51m 37' 9.25"	Navy Women's Indoor Invitational	Jan 12, 2013
10.80m 35' 5.25"	Bucknell Mini Meet	Jan 5, 2013
11.47m 37' 7.75"	Navy Women's Lid-Lifter Track & Field Invitational	Dec 6, 2012

Discus (Outdoor) Top↑
33.20m 108' 11"	Northeast Conference Championship	May 7- 8, 2016
38.16m 125' 2"	Bucknell Team Challenge	Apr 23, 2016
28.41m 93' 2"	Spring Invitational	Apr 9, 2016
33.58m 110' 2"	2016 Colonial Relays	Mar 31-Apr 2, 2016
35.77m 117' 4"	Alan Connie Shamrock Invitational	Mar 17-19, 2016
38.87m (+0.0) 127' 6"	Northeast Conference Championship	May 2- 3, 2015
36.66m 120' 3"	Bucknell Team Challenge	Apr 18, 2015
35.70m 117' 1"	2015 Colonial Relays	Apr 2- 4, 2015
34.58m 113' 5"	2015 Fred Hardy Invitational	Mar 27-28, 2015
31.27m 102' 7"	Wake Forest Open	Mar 20-21, 2015
36.48m 119' 8"	Northeast Conference Championship	May 4- 5, 2013
34.25m 112' 4"	Team Challenge	Apr 20, 2013
36.07m 118' 4"	George Mason Spring Invitational	Apr 13, 2013
NM NM	2013 Colonial Relays	Apr 4- 6, 2013
36.29m 119' 1"	Maryland Invitational	Mar 30, 2013
34.99m 114' 9"	Wake Forest Open	Mar 15-16, 2013

Hammer (Outdoor) Top↑
42.71m 140' 1"	Northeast Conference Championship	May 7- 8, 2016
41.79m 137' 1"	Bucknell Team Challenge	Apr 23, 2016
41.32m 135' 7"	Spring Invitational	Apr 9, 2016
40.57m 133' 1"	2016 Colonial Relays	Mar 31-Apr 2, 2016
43.51m 142' 9"	Alan Connie Shamrock Invitational	Mar 17-19, 2016
36.53m (+0.0) 119' 10"	Northeast Conference Championship	May 2- 3, 2015
40.26m 132' 1"	Bucknell Team Challenge	Apr 18, 2015
37.25m 122' 2"	2015 Colonial Relays	Apr 2- 4, 2015
37.73m 123' 9"	2015 Fred Hardy Invitational	Mar 27-28, 2015
34.90m 114' 6"	Wake Forest Open	Mar 20-21, 2015

Weight Throw (Indoor) Top↑
14.68m 48' 2"	Last Chance Meet	Feb 28, 2016
15.25m 50' 0.5"	Northeast Conference Indoor Track & Field Championships	Feb 19-20, 2016
14.50m 47' 7"	Monmouth University Winter Collegiate Open	Feb 13, 2016
FOUL NM	Akron Invitational	Feb 5- 6, 2016
13.75m 45' 1.5"	Penn State National	Jan 29, 2016
14.79m 48' 6.25"	Father Diamond	Jan 9, 2016
14.86m 48' 9"	NAVY Women's Lid-LifterTrack & Field Meet	Dec 1, 2015
13.05m 42' 9.75"	Northeast Conference Championship	Feb 21-22, 2015
14.65m 48' 0.75"	Akron Invitational	Feb 6- 7, 2015
14.79m 48' 6.25"	Patriot Games	Jan 31, 2015
15.03m 49' 3.75"	Gulden Invitational	Jan 24, 2015
14.83m 48' 8"	Navy Women's Indoor Invitational	Jan 8, 2015
12.94m 42' 5.5"	Northeast Conference Indoor Track & Field Championships	Feb 9-10, 2013
13.09m 42' 11.5"	George Mason Patriot Games	Jan 26, 2013
13.09m 42' 11.5"	Patriot Games Invitational	Jan 25-26, 2013
NM NM	Gulden Invitational	Jan 19, 2013
13.35m 43' 9.75"	Navy Women's Indoor Invitational	Jan 12, 2013
12.83m 42' 1.25"	Bucknell Mini Meet	Jan 5, 2013
12.55m 41' 2.25"	Navy Women's Lid-Lifter Track & Field Invitational	Dec 6, 2012

2016 Outdoors

Shot Put
12.83m	Northeast Conference Championship	May 7- 8, 2016
12.36m	Bucknell Team Challenge	April 23, 2016
10.95m	Spring Invitational	April 9, 2016
11.70m	2016 Colonial Relays	March 31-April 2, 2016
10.93m	Alan Connie Shamrock Invitational	March 17-19, 2016

Discus
33.20m	Northeast Conference Championship	May 7- 8, 2016
38.16m	Bucknell Team Challenge	April 23, 2016
28.41m	Spring Invitational	April 9, 2016
33.58m	2016 Colonial Relays	March 31-April 2, 2016
35.77m	Alan Connie Shamrock Invitational	March 17-19, 2016

Hammer
42.71m	Northeast Conference Championship	May 7- 8, 2016
41.79m	Bucknell Team Challenge	April 23, 2016
41.32m	Spring Invitational	April 9, 2016
40.57m	2016 Colonial Relays	March 31-April 2, 2016
43.51m	Alan Connie Shamrock Invitational	March 17-19, 2016

2016 Indoors

Shot Put
11.83m	Northeast Conference Indoor Track & Field Championships	February 19-20, 2016
12.58m	Monmouth University Winter Collegiate Open	February 13, 2016
12.13m	Akron Invitational	February 5- 6, 2016
12.14m	Father Diamond	January 9, 2016

Weight Throw
14.68m	Last Chance Meet	February 28, 2016
15.25m	Northeast Conference Indoor Track & Field Championships	February 19-20, 2016
14.50m	Monmouth University Winter Collegiate Open	February 13, 2016
FOUL	Akron Invitational	February 5- 6, 2016
13.75m	Penn State National	January 29, 2016
14.79m	Father Diamond	January 9, 2016

2015 Indoors

Shot Put
11.61m	NAVY Women's Lid-LifterTrack & Field Meet	December 1, 2015
11.95m	Northeast Conference Championship	February 21-22, 2015
FOUL	Akron Invitational	February 6- 7, 2015
11.85m	Patriot Games	January 31, 2015
10.71m	Gulden Invitational	January 24, 2015
12.00m	Navy Women's Indoor Invitational	January 8, 2015

Weight Throw
14.86m	NAVY Women's Lid-LifterTrack & Field Meet	December 1, 2015
13.05m	Northeast Conference Championship	February 21-22, 2015
14.65m	Akron Invitational	February 6- 7, 2015
14.79m	Patriot Games	January 31, 2015
15.03m	Gulden Invitational	January 24, 2015
14.83m	Navy Women's Indoor Invitational	January 8, 2015

2015 Outdoors

Shot Put
11.99m (+0.0)	Northeast Conference Championship	May 2- 3, 2015
11.80m	Bucknell Team Challenge	April 18, 2015
11.83m	2015 Colonial Relays	April 2- 4, 2015
10.65m	2015 Fred Hardy Invitational	March 27-28, 2015
10.90m	Wake Forest Open	March 20-21, 2015

Discus
38.87m (+0.0)	Northeast Conference Championship	May 2- 3, 2015
36.66m	Bucknell Team Challenge	April 18, 2015
35.70m	2015 Colonial Relays	April 2- 4, 2015
34.58m	2015 Fred Hardy Invitational	March 27-28, 2015
31.27m	Wake Forest Open	March 20-21, 2015

Hammer
36.53m (+0.0)	Northeast Conference Championship	May 2- 3, 2015
40.26m	Bucknell Team Challenge	April 18, 2015
37.25m	2015 Colonial Relays	April 2- 4, 2015
37.73m	2015 Fred Hardy Invitational	March 27-28, 2015
34.90m	Wake Forest Open	March 20-21, 2015

2013 Outdoors

Shot Put
11.61m	Northeast Conference Championship	May 4- 5, 2013
11.46m	Team Challenge	April 20, 2013
11.27m	George Mason Spring Invitational	April 13, 2013
11.17m	2013 Colonial Relays	April 4- 6, 2013
11.28m	Maryland Invitational	March 30, 2013
11.13m	Wake Forest Open	March 15-16, 2013

Discus
36.48m	Northeast Conference Championship	May 4- 5, 2013
34.25m	Team Challenge	April 20, 2013
36.07m	George Mason Spring Invitational	April 13, 2013
NM	2013 Colonial Relays	April 4- 6, 2013
36.29m	Maryland Invitational	March 30, 2013
34.99m	Wake Forest Open	March 15-16, 2013

2013 Indoors

Shot Put
11.48m	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013
11.11m	George Mason Patriot Games	January 26, 2013
11.11m	Patriot Games Invitational	January 25-26, 2013
11.37m	Gulden Invitational	January 19, 2013
11.51m	Navy Women's Indoor Invitational	January 12, 2013
10.80m	Bucknell Mini Meet	January 5, 2013

Weight Throw
12.94m	Northeast Conference Indoor Track & Field Championships	February 9-10, 2013
13.09m	George Mason Patriot Games	January 26, 2013
13.09m	Patriot Games Invitational	January 25-26, 2013
NM	Gulden Invitational	January 19, 2013
13.35m	Navy Women's Indoor Invitational	January 12, 2013
12.83m	Bucknell Mini Meet	January 5, 2013

2012 Indoors

Shot Put
11.47m	Navy Women's Lid-Lifter Track & Field Invitational	December 6, 2012

Weight Throw
12.55m	Navy Women's Lid-Lifter Track & Field Invitational	December 6, 2012

Shot Put (Outdoors)
2016	12.83m	Northeast Conference Championship (May 7- 8, 2016)
2015	11.99m (+0.0)	Northeast Conference Championship (May 2- 3, 2015)
2013	11.61m	Northeast Conference Championship (May 4- 5, 2013)

Discus (Outdoors)
2016	38.16m	Bucknell Team Challenge (Apr 23, 2016)
2015	38.87m (+0.0)	Northeast Conference Championship (May 2- 3, 2015)
2013	36.48m	Northeast Conference Championship (May 4- 5, 2013)

Hammer (Outdoors)
2016	43.51m	Alan Connie Shamrock Invitational (Mar 17-19, 2016)
2015	40.26m	Bucknell Team Challenge (Apr 18, 2015)

Shot Put (Indoors)
2016	12.58m	Monmouth University Winter Collegiate Open (Feb 13, 2016)
2015	12.00m	Navy Women's Indoor Invitational (Jan 8, 2015)
2013	11.51m	Navy Women's Indoor Invitational (Jan 12, 2013)
2012	11.47m	Navy Women's Lid-Lifter Track & Field Invitational (Dec 6, 2012)

Weight Throw (Indoors)
2016	15.25m	Northeast Conference Indoor Track & Field Championships (Feb 19-20, 2016)
2015	15.03m	Gulden Invitational (Jan 24, 2015)
2013	13.35m	Navy Women's Indoor Invitational (Jan 12, 2013)
2012	12.55m	Navy Women's Lid-Lifter Track & Field Invitational (Dec 6, 2012)