MICHAEL AMBRULAVAGE (SR-4)

WIDENER

College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
4 MILE (XC) 5 MILE (XC)
Widener Invitational    Apr 21-22, 2017
1500 4:15.03 49th (F)
Chester Quarry Classic    Apr 15, 2017
3000S 10:16.64 4th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 35:24.70 29th (F)
Keogh Invitational    Feb 18, 2017
800 2:07.94 17th (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:43.67 27th (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 9:25.37 22nd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 29:59.0 78th
Rowan University Border Battle    Oct 15, 2016
7.8k 28:15.6 147th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
3000S 10:07.57 8th (F)
2016 Haverford Mid Week    Apr 26, 2016
1500 DNS
Widener Invitational    Apr 22-23, 2016
10,000 35:18.30
Chester Quarry Classic    Apr 16, 2016
3000S 10:29.00 10th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
10,000 DNS
Haverford Keogh Invitational    Feb 20, 2016
3000 9:21.11 27th (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 16:37.55 8th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 4:46.70 26th (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 29:30.3 77th
Rowan Interregional Border Battle    Oct 17, 2015
8k 27:55.3 87th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8k 29:30.2 50th
MAC Outdoor Track & Field Championships    May 1- 3, 2014
10,000 35:08.62 13th (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
5000 16:03.95 33rd (F)
Hopkins Loyola Invitational    Apr 12, 2014
3000S 10:17.94 5th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
10,000 34:39.97 15th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
3000 9:29.35 12th (F)
Haverford Keogh Invitational    Feb 22, 2014
3000 9:21.33 28th (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
5000 16:43.67 35th (F)
Haverford Invitational    Oct 25, 2013
4M 22:15.7 43rd
Princeton XC Invitational    Oct 19, 2013
8k 28:24.5 106th
DeSales University Invitational    Oct 12, 2013
5M 28:59.3 92nd
Lehigh's Paul Short Run    Oct 5, 2013
8k 29:38.3 379th
2013 Widener Invitational    Apr 19-20, 2013
5000 16:47.08 40th (F)
WCU Collegiate Invitational    Apr 13, 2013
3000S 10:39.70 3rd (F)
Osprey Open    Apr 5- 6, 2013
1500 4:30.67 22nd (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:34.08 57th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:53.67 36th (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:13.54 18th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 4:59.15 51st (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 28:24.4 84th
Dickinson Long and Short    Sep 29, 2012
8k 31:33.0 181st
NJAIAW Championship/Osprey Open    Sep 29, 2007
8k 29:30.2 50th
800 Meters (Indoor)
Top↑
Keogh Invitational Feb 18, 2017
Ursinus College Indoor Open Feb 8, 2013
1500 Meters (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
DNS
2016 Haverford Mid Week Apr 26, 2016
Osprey Open Apr 5- 6, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Mile (Indoor)
Top↑
Seamus McElligot Invitational Feb 11, 2017
Haverford Seamus McElligot Invitational Jan 30, 2016
Haverford Keogh Invitational Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
3000 Meters (Indoor)
Top↑
2017 Frank Colden Invitational Feb 4, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Haverford Keogh Invitational Feb 20, 2016
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Haverford Keogh Invitational Feb 22, 2014
5000 Meters (Outdoor)
Top↑
2014 Widener Outdoor Invitational Apr 18-19, 2014
2013 Widener Invitational Apr 19-20, 2013
5000 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
Haverford Seamus McElligot Invitational Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 31-Apr 1, 2017
Widener Invitational Apr 22-23, 2016
DNS
2016 Danny Curran Invitational Apr 1- 2, 2016
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
3000 Steeplechase (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Chester Quarry Classic Apr 15, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Chester Quarry Classic Apr 16, 2016
Hopkins Loyola Invitational Apr 12, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
WCU Collegiate Invitational Apr 13, 2013
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
2016 MAC Cross Country Championships Oct 29, 2016
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
Princeton Cross Country Invitational Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
NJAIAW Championship/Osprey Open Sep 29, 2007
4 Mile
Top↑
Haverford Invitational Oct 25, 2013
5 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2017 Outdoors

1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
10,000 Meters
Danny Curran Invitational March 31-April 1, 2017
3000 Steeplechase
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Chester Quarry Classic April 15, 2017

2017 Indoors

800 Meters
Keogh Invitational February 18, 2017
Mile
Seamus McElligot Invitational February 11, 2017
3000 Meters
2017 Frank Colden Invitational February 4, 2017
4 x 800 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017

2016 XC

2016 Outdoors

1500 Meters
DNS
2016 Haverford Mid Week April 26, 2016
10,000 Meters
Widener Invitational April 22-23, 2016
DNS
2016 Danny Curran Invitational April 1- 2, 2016
3000 Steeplechase
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Chester Quarry Classic April 16, 2016

2016 Indoors

2015 XC

2014 Outdoors

5000 Meters
2014 Widener Outdoor Invitational April 18-19, 2014
10,000 Meters
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Danny Curran Invitational March 28-29, 2014
3000 Steeplechase
Hopkins Loyola Invitational April 12, 2014

2014 Indoors

3000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Haverford Keogh Invitational February 22, 2014
5000 Meters
Haverford Seamus McElligot Invitational February 8, 2014

2013 XC

2013 Outdoors

1500 Meters
Osprey Open April 5- 6, 2013
2013 Danny Curran Invitational March 28-29, 2013
5000 Meters
2013 Widener Invitational April 19-20, 2013
3000 Steeplechase
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
WCU Collegiate Invitational April 13, 2013

2013 Indoors

2012 XC

2007 XC

1500 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2013  
(Apr 5- 6, 2013)
5000 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
(Apr 19-20, 2013)
10,000 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
2016  
(Apr 22-23, 2016)
2014  
(Mar 28-29, 2014)
3000 Steeplechase (Outdoors)
2017  
2016  
2014  
(Apr 12, 2014)
2013  
(Apr 13, 2013)
800 Meters (Indoors)
2017  
(Feb 18, 2017)
2013  
(Feb 8, 2013)
Mile (Indoors)
2017  
(Feb 11, 2017)
2016  
2013  
(Feb 15, 2013)
3000 Meters (Indoors)
2017  
2016  
2014  
(Feb 22, 2014)
5000 Meters (Indoors)
2016  
2014  
7.8k (XC)
2016  
8k (XC)
2016  
2015  
2013  
Oct 19, 2013
2012  
2007  
4 Mile (XC)
2013  
Oct 25, 2013
5 Mile (XC)
2013