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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
51.20
800
1:50.96
1500
3:55.85
MILE
4:22.79
3000S
10:06.88
8K (XC)
27:01.8
4 MILE (XC)
20:47.0
8K (XC)
27:01.8
4 MILE (XC)
20:47.0
800
1:53.23
MILE
4:22.79
400
51.20
800
1:50.96
1500
3:55.85
3000S
10:06.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
800
1:53.94
17th (P)
2016 Mideast Invitational
May 18-19, 2016
800
1:50.96
5th (F)
4x400
3:16.92
1st (F)
Swarthmore Final Qualifier
May 16, 2016
800
1:52.39
6th (F)
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
800
1:54.25
1st (F)
800
1:58.86
3rd (P)
1500
3:55.85
2nd (F)
2016 Haverford Mid Week
Apr 26, 2016
800
1:52.32
2nd (F)
Widener Invitational
Apr 22-23, 2016
1500
3:57.34
3rd (F)
Chester Quarry Classic
Apr 16, 2016
800
1:51.90
2nd (F)
4x400
3:18.35
1st (F)
Tufts Final Qualifying Meet
Mar 4, 2016
800
1:53.66
1st (F)
4x400
3:22.11
3rd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
800
1:54.27
1st (F)
4x400
3:22.02
1st (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
DMR
10:05.37
2nd (F)
Fastrack National Invite
Feb 12, 2016
800
1:53.23
22nd (F)
2016 Frank Colden Invitational
Feb 6, 2016
Mile
4:22.79
1st (F)
Haverford Seamus McElligot Invitational
Jan 30, 2016
800
1:54.62
1st (F)
4x400
3:31.48
4th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8k
27:20.8
87th
MAC Cross Country Championshps
Oct 31, 2015
8k
27:21.9
18th
Rowan Interregional Border Battle
Oct 17, 2015
8k
27:01.8
138th
Lehigh Paul Short Run
Oct 2, 2015
8k
27:21.2
152nd
2015 Main Line Invitational
Sep 18, 2015
4M
20:47.0
44th
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
800
1:54.23
13th (F)
Swarthmore Final Qualifier
May 11, 2015
800
1:53.39
25th (F)
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
800
1:55.32
3rd (F)
800
1:56.44
3rd (P)
2015 Widener Invitational
Apr 17-18, 2015
400
51.20
9th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
1500
4:16.79
23rd (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
3000S
10:21.64
6th (F)
Tufts Final Qualifying Meet
Mar 6, 2015
800
1:55.43
5th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
800
1:58.28
5th (F)
4x800
7:58.64
1st (F)
Cornell Sunday Invitational
Feb 15, 2015
800
1:57.96
10th (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
DMR
10:17.33
5th (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
Mile
4:30.07
9th (F)
4x400
3:37.56
6th (F)
Haverford Invitational
Oct 24, 2014
4M
21:45.4
25th
Princeton XC Invitational
Oct 18, 2014
8k
27:48.0
168th
Lehigh Paul Short Run
Oct 4, 2014
8k
27:59.5
271st
Main Line Invitational
Sep 25, 2014
4M
21:43.4
81st
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
800
1:59.56
20th (F)
Swarthmore Final Qualifier
May 12, 2014
800
1:54.26
31st (F)
MAC Outdoor Track & Field Championships
May 1- 3, 2014
800
1:56.72
5th (F)
800
1:55.80
5th (P)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
4:10.37
37th (F)
4x400
3:32.24
11th (F)
Hopkins Loyola Invitational
Apr 12, 2014
800
1:57.49
16th (F)
4x400
DNS
2014 Danny Curran Invitational
Mar 28-29, 2014
3000S
10:06.88
1st (F)
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
DMR
10:36.84
12th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
800
2:00.32
6th (F)
DMR
10:36.06
1st (F)
Haverford Keogh Invitational
Feb 22, 2014
800
2:00.57
9th (F)
4x400
3:42.58
9th (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
800
1:58.67
122nd (F)
Haverford Invitational
Jan 25, 2014
Mile
4:35.73
16th (F)
Haverford Invitational
Oct 25, 2013
4M
22:09.1
40th
Princeton XC Invitational
Oct 19, 2013
8k
27:30.0
83rd
Lehigh's Paul Short Run
Oct 5, 2013
8k
31:28.5
447th
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
8k
29:56.6
37th
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
800
1:59.07
11th (P)
4x800
8:07.64
4th (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
800
1:59.91
37th (F)
2013 Haverford Mid Week
Apr 23, 2013
400
53.63
5th (F)
2013 Widener Invitational
Apr 19-20, 2013
800
2:04.20
44th (F)
2013 Philadelphia College Classic
Mar 23, 2013
1500
4:19.30
10th (F)
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4x800
8:23.38
4th (F)
Ursinus College Indoor Open
Feb 8, 2013
800
2:03.91
6th (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
800
2:03.5
23rd (F)
4x400
3:53.71
13th (F)
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
8k
35:42.9
62nd
QUICK LINKS:
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400
800
1500
Mile
3000S
4x400
4x800
DMR
8k
4 Mile
400 Meters (Outdoor)
Top↑
51.20
2015 Widener Invitational
Apr 17-18, 2015
53.63
2013 Haverford Mid Week
Apr 23, 2013
800 Meters (Outdoor)
Top↑
1:53.94
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
1:50.96
2016 Mideast Invitational
May 18-19, 2016
1:52.39
Swarthmore Final Qualifier
May 16, 2016
1:54.25
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1:58.86
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1:52.32
2016 Haverford Mid Week
Apr 26, 2016
1:51.90
Chester Quarry Classic
Apr 16, 2016
1:54.23
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
1:53.39
Swarthmore Final Qualifier
May 11, 2015
1:55.32
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
1:56.44
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
1:59.56
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
1:54.26
Swarthmore Final Qualifier
May 12, 2014
1:56.72
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.80
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:57.49
Hopkins Loyola Invitational
Apr 12, 2014
1:59.07
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:59.91
2013 TCNJ Lions Invitational
Apr 26-27, 2013
2:04.20
2013 Widener Invitational
Apr 19-20, 2013
800 Meters (Indoor)
Top↑
1:53.66
Tufts Final Qualifying Meet
Mar 4, 2016
1:54.27
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
1:53.23
Fastrack National Invite
Feb 12, 2016
1:54.62
Haverford Seamus McElligot Invitational
Jan 30, 2016
1:55.43
Tufts Final Qualifying Meet
Mar 6, 2015
1:58.28
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
1:57.96
Cornell Sunday Invitational
Feb 15, 2015
2:00.32
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
2:00.57
Haverford Keogh Invitational
Feb 22, 2014
1:58.67
Boston University David Hemery Valentine
Feb 7- 8, 2014
2:03.91
Ursinus College Indoor Open
Feb 8, 2013
2:03.5
Haverford Seamus McElligot Invitational
Feb 2, 2013
1500 Meters (Outdoor)
Top↑
3:55.85
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:57.34
Widener Invitational
Apr 22-23, 2016
4:16.79
Bill Butler Collegiate Invitational
Apr 10-11, 2015
4:10.37
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4:19.30
2013 Philadelphia College Classic
Mar 23, 2013
Mile (Indoor)
Top↑
4:22.79
2016 Frank Colden Invitational
Feb 6, 2016
4:30.07
23rd Lehigh John Covert Classic
Jan 31, 2015
4:35.73
Haverford Invitational
Jan 25, 2014
3000 Steeplechase (Outdoor)
Top↑
10:21.64
2015 Danny Curran Invitational
Mar 27-28, 2015
10:06.88
2014 Danny Curran Invitational
Mar 28-29, 2014
4 x 400 Relay (Outdoor)
Top↑
3:16.92
2016 Mideast Invitational
May 18-19, 2016
3:18.35
Chester Quarry Classic
Apr 16, 2016
3:32.24
2014 Widener Outdoor Invitational
Apr 18-19, 2014
DNS
Hopkins Loyola Invitational
Apr 12, 2014
4 x 400 Relay (Indoor)
Top↑
3:22.11
Tufts Final Qualifying Meet
Mar 4, 2016
3:22.02
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
3:31.48
Haverford Seamus McElligot Invitational
Jan 30, 2016
3:37.56
23rd Lehigh John Covert Classic
Jan 31, 2015
3:42.58
Haverford Keogh Invitational
Feb 22, 2014
3:53.71
Haverford Seamus McElligot Invitational
Feb 2, 2013
4 x 800 Relay (Outdoor)
Top↑
8:07.64
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
4 x 800 Relay (Indoor)
Top↑
7:58.64
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
8:23.38
MAC Indoor Track & Field Championships
Feb 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
10:05.37
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
10:17.33
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
10:36.84
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
10:36.06
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
8k
Top↑
27:20.8
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
27:21.9
MAC Cross Country Championshps
Oct 31, 2015
27:01.8
Rowan Interregional Border Battle
Oct 17, 2015
27:21.2
Lehigh Paul Short Run
Oct 2, 2015
27:48.0
Princeton XC Invitational
Oct 18, 2014
27:59.5
Lehigh Paul Short Run
Oct 4, 2014
27:30.0
Princeton XC Invitational
Oct 19, 2013
31:28.5
Lehigh's Paul Short Run
Oct 5, 2013
29:56.6
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
35:42.9
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
4 Mile
Top↑
20:47.0
2015 Main Line Invitational
Sep 18, 2015
21:45.4
Haverford Invitational
Oct 24, 2014
21:43.4
Main Line Invitational
Sep 25, 2014
22:09.1
Haverford Invitational
Oct 25, 2013
2016 Outdoors
800 Meters
1:53.94
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
1:50.96
2016 Mideast Invitational
May 18-19, 2016
1:52.39
Swarthmore Final Qualifier
May 16, 2016
1:54.25
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1:58.86
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1:52.32
2016 Haverford Mid Week
April 26, 2016
1:51.90
Chester Quarry Classic
April 16, 2016
1500 Meters
3:55.85
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
3:57.34
Widener Invitational
April 22-23, 2016
4 x 400 Relay
3:16.92
2016 Mideast Invitational
May 18-19, 2016
3:18.35
Chester Quarry Classic
April 16, 2016
2016 Indoors
800 Meters
1:53.66
Tufts Final Qualifying Meet
March 4, 2016
1:54.27
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
1:53.23
Fastrack National Invite
February 12, 2016
1:54.62
Haverford Seamus McElligot Invitational
January 30, 2016
Mile
4:22.79
2016 Frank Colden Invitational
February 6, 2016
4 x 400 Relay
3:22.11
Tufts Final Qualifying Meet
March 4, 2016
3:22.02
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
3:31.48
Haverford Seamus McElligot Invitational
January 30, 2016
Distance Medley Relay
10:05.37
Haverford Widener Bryn Mawr Tri Meet
February 15, 2016
2015 XC
8k
27:20.8
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
27:21.9
MAC Cross Country Championshps
October 31, 2015
27:01.8
Rowan Interregional Border Battle
October 17, 2015
27:21.2
Lehigh Paul Short Run
October 2, 2015
4 Mile
20:47.0
2015 Main Line Invitational
September 18, 2015
2015 Outdoors
400 Meters
51.20
2015 Widener Invitational
April 17-18, 2015
800 Meters
1:54.23
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
1:53.39
Swarthmore Final Qualifier
May 11, 2015
1:55.32
2015 Middle Atlantic Conference
April 30-May 2, 2015
1:56.44
2015 Middle Atlantic Conference
April 30-May 2, 2015
1500 Meters
4:16.79
Bill Butler Collegiate Invitational
April 10-11, 2015
3000 Steeplechase
10:21.64
2015 Danny Curran Invitational
March 27-28, 2015
2015 Indoors
800 Meters
1:55.43
Tufts Final Qualifying Meet
March 6, 2015
1:58.28
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
1:57.96
Cornell Sunday Invitational
February 15, 2015
Mile
4:30.07
23rd Lehigh John Covert Classic
January 31, 2015
4 x 400 Relay
3:37.56
23rd Lehigh John Covert Classic
January 31, 2015
4 x 800 Relay
7:58.64
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
Distance Medley Relay
10:17.33
Haverford Seamus McElligot Invitational
February 6- 7, 2015
2014 XC
8k
27:48.0
Princeton XC Invitational
October 18, 2014
27:59.5
Lehigh Paul Short Run
October 4, 2014
4 Mile
21:45.4
Haverford Invitational
October 24, 2014
21:43.4
Main Line Invitational
September 25, 2014
2014 Outdoors
800 Meters
1:59.56
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
1:54.26
Swarthmore Final Qualifier
May 12, 2014
1:56.72
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:55.80
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1:57.49
Hopkins Loyola Invitational
April 12, 2014
1500 Meters
4:10.37
2014 Widener Outdoor Invitational
April 18-19, 2014
3000 Steeplechase
10:06.88
2014 Danny Curran Invitational
March 28-29, 2014
4 x 400 Relay
3:32.24
2014 Widener Outdoor Invitational
April 18-19, 2014
DNS
Hopkins Loyola Invitational
April 12, 2014
2014 Indoors
800 Meters
2:00.32
2014 MAC Indoor Championships
February 28-March 1, 2014
2:00.57
Haverford Keogh Invitational
February 22, 2014
1:58.67
Boston University David Hemery Valentine
February 7- 8, 2014
Mile
4:35.73
Haverford Invitational
January 25, 2014
4 x 400 Relay
3:42.58
Haverford Keogh Invitational
February 22, 2014
Distance Medley Relay
10:36.84
ECAC Division III Indoor Track & Field Championships
March 7- 8, 2014
10:36.06
2014 MAC Indoor Championships
February 28-March 1, 2014
2013 XC
8k
27:30.0
Princeton XC Invitational
October 19, 2013
31:28.5
Lehigh's Paul Short Run
October 5, 2013
29:56.6
NJAIAW Championship/Osprey Open Cross Country Meet
September 21, 2013
4 Mile
22:09.1
Haverford Invitational
October 25, 2013
2013 Outdoors
400 Meters
53.63
2013 Haverford Mid Week
April 23, 2013
800 Meters
1:59.07
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
1:59.91
2013 TCNJ Lions Invitational
April 26-27, 2013
2:04.20
2013 Widener Invitational
April 19-20, 2013
1500 Meters
4:19.30
2013 Philadelphia College Classic
March 23, 2013
4 x 800 Relay
8:07.64
Middle Atlantic Conferences Outdoor T&F Championships
May 2- 4, 2013
2013 Indoors
800 Meters
2:03.91
Ursinus College Indoor Open
February 8, 2013
2:03.5
Haverford Seamus McElligot Invitational
February 2, 2013
4 x 400 Relay
3:53.71
Haverford Seamus McElligot Invitational
February 2, 2013
4 x 800 Relay
8:23.38
MAC Indoor Track & Field Championships
February 22-23, 2013
2012 XC
8k
35:42.9
12th Annual Wilmington University Cross Country Invitational
September 8, 2012
400 Meters (Outdoors)
2015
51.20
2015 Widener Invitational
(Apr 17-18, 2015)
2013
53.63
2013 Haverford Mid Week
(Apr 23, 2013)
800 Meters (Outdoors)
2016
1:50.96
2016 Mideast Invitational
(May 18-19, 2016)
2015
1:53.39
Swarthmore Final Qualifier
(May 11, 2015)
2014
1:54.26
Swarthmore Final Qualifier
(May 12, 2014)
2013
1:59.07
Middle Atlantic Conferences Outdoor T&F Championships
(May 2- 4, 2013)
1500 Meters (Outdoors)
2016
3:55.85
2016 Middle Atlantic Conference Championships
(May 5- 7, 2016)
2015
4:16.79
Bill Butler Collegiate Invitational
(Apr 10-11, 2015)
2014
4:10.37
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
2013
4:19.30
2013 Philadelphia College Classic
(Mar 23, 2013)
3000 Steeplechase (Outdoors)
2015
10:21.64
2015 Danny Curran Invitational
(Mar 27-28, 2015)
2014
10:06.88
2014 Danny Curran Invitational
(Mar 28-29, 2014)
800 Meters (Indoors)
2016
1:53.23
Fastrack National Invite
(Feb 12, 2016)
2015
1:55.43
Tufts Final Qualifying Meet
(Mar 6, 2015)
2014
1:58.67
Boston University David Hemery Valentine
(Feb 7- 8, 2014)
2013
2:03.5
Haverford Seamus McElligot Invitational
(Feb 2, 2013)
Mile (Indoors)
2016
4:22.79
2016 Frank Colden Invitational
(Feb 6, 2016)
2015
4:30.07
23rd Lehigh John Covert Classic
(Jan 31, 2015)
2014
4:35.73
Haverford Invitational
(Jan 25, 2014)
8k (XC)
2015
27:01.8
Rowan Interregional Border Battle
Oct 17, 2015
2014
27:48.0
Princeton XC Invitational
Oct 18, 2014
2013
27:30.0
Princeton XC Invitational
Oct 19, 2013
2012
35:42.9
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
4 Mile (XC)
2015
20:47.0
2015 Main Line Invitational
Sep 18, 2015
2014
21:43.4
Main Line Invitational
Sep 25, 2014
2013
22:09.1
Haverford Invitational
Oct 25, 2013