College Bests

1500 3:55.52 10K (XC) 30:47.4
MILE 4:12.93 8K (XC) 24:07.7
3000 8:04.57 6.1K (XC) 19:20.2
5000 14:11.41 5 MILE (XC) 24:54.9
10,000 29:19.17 4.97 MILE (XC) 25:05.0
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 30:24.34 20th (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
10,000 30:04.66 7th (F)
Penn Relays    Apr 28-30, 2016
5000 14:32.02  (F)
Raleigh Relays    Mar 25-26, 2016
10,000 29:41.64 18th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
5000 14:43.24 9th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:05.62 9th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
DMR 9:57.21 3rd (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:07.7 43rd
Princeton Inter Regional    Oct 3, 2015
8K 24:10.8 3rd
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:20.2 11th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 30:43.53 21st (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
10,000 30:00.48 4th (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:11.41  (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:55.52  (P)
1500 3:55.52 60th (F)
Stanford Invitational    Apr 3-4, 2015
10,000 29:19.17 21st (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
3000 8:12.71 6th (F)
5000 14:20.36 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 14:31.52 14th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 8:04.57 2nd (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:12.93 7th (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:37.0 215th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:05.0 34th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:38.54 20th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
10,000 31:17.15 14th (F)
Princeton Elite Meet (college)    May 2-3, 2014
1500 3:58.27 21st (F)
Penn Relays    Apr 24, 2014
5000 14:33.02  (P)
5000 14:33.02  (P)
5000 14:33.02  (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 14:55.65 27th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 8:17.03 1st (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:19.08 6th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 8:26.96 4th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:16.82 28th (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:39.7 36th
Columbia Qualifier    Mar 1-2, 2013
3000 8:22.53 14th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 4:20.78 11th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:16.56 7th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 8:29.58 1st (F)
1500 Meters (Outdoor)
3:55.52 Larry Ellis (College) Apr 17, 2015
3:55.52 Larry Ellis (College) Apr 17-18, 2015
3:58.27 Princeton Elite Meet (college) May 2-3, 2014
Mile (Indoor)
4:12.93 Yale Dartmouth Columbia Jan 24, 2015
4:16.82 Columbia Invitational Feb 1, 2014
4:20.78 NYU Fastrack Team Challenge Feb 15, 2013
4:16.56 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
3000 Meters (Indoor)
8:05.62 Fastrack National Invite Feb 12, 2016
8:12.71 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:04.57 2015 Armory Track Invitational Jan 30-31, 2015
8:17.03 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
8:19.08 Lafayette/Rider Winter Games Feb 14, 2014
8:26.96 2014 Giegengack Invitational Feb 7-8, 2014
8:22.53 Columbia Qualifier Mar 1-2, 2013
8:29.58 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
5000 Meters (Outdoor)
14:32.02 Penn Relays Apr 28-30, 2016
14:11.41 2015 Penn Relays Apr 23-25, 2015
14:38.54 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24-26, 2014
14:55.65 Sam Howell Invitational Apr 4-5, 2014
5000 Meters (Indoor)
14:43.24 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
14:20.36 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:31.52 BU David Hemery Valentine Invitaional Feb 13-14, 2015
10,000 Meters (Outdoor)
30:24.34 NCAA Division I East Preliminary Round May 26-28, 2016
30:04.66 Ivy League Outdoor Track & Field Championships May 7-8, 2016
29:41.64 Raleigh Relays Mar 25-26, 2016
30:43.53 NCAA Division I East Preliminary Round May 28-30, 2015
30:00.48 Ivy League Outdoor Track & Field Championships May 9-10, 2015
29:19.17 Stanford Invitational Apr 3-4, 2015
31:17.15 Ivy League Outdoor Track & Field Championships May 10-11, 2014
10k (XC)
31:18.6 NCAA Division I Cross Country Championships Nov 21, 2015
30:47.4 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
30:58.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
24:07.7 2015 Wisconsin adidas Invitational Oct 16, 2015
24:10.8 Princeton Inter Regional Oct 3, 2015
24:46.0 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:37.0 Wisconsin adidas Invitational Oct 17, 2014
25:13.1 Stony Brook University Cross Country Invitational Sep 13, 2014
24:34.5 Ivy League Cross Country Championships Nov 2, 2013
24:39.7 Princeton XC Invitational Oct 19, 2013
28:26.8 Metropolitan Conference Cross Country Championships Oct 5, 2012
6.1k (XC)
19:20.2 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
24:54.9 Ivy League Cross Country Championships Oct 30, 2015
4.97 Mile (XC)
25:05.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2016 Outdoors

5000 Meters
14:32.02 Penn Relays Apr 28-30, 2016
10,000 Meters
30:24.34 NCAA Division I East Preliminary Round May 26-28, 2016
30:04.66 Ivy League Outdoor Track & Field Championships May 7-8, 2016
29:41.64 Raleigh Relays Mar 25-26, 2016

2016 Indoors

3000 Meters
8:05.62 Fastrack National Invite Feb 12, 2016
5000 Meters
14:43.24 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Distance Medley Relay
9:57.21 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016

2015 XC


2015 Outdoors

1500 Meters
3:55.52 Larry Ellis (College) Apr 17, 2015
3:55.52 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
3:55.52 Larry Ellis (College) Apr 17, 2015
3:55.52 Larry Ellis (College) Apr 17-18, 2015
5000 Meters
14:11.41 2015 Penn Relays Apr 23-25, 2015
10,000 Meters
30:43.53 NCAA Division I East Preliminary Round May 28-30, 2015
30:00.48 Ivy League Outdoor Track & Field Championships May 9-10, 2015
29:19.17 Stanford Invitational Apr 3-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

5000 Meters
14:38.54 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24-26, 2014
14:55.65 Sam Howell Invitational Apr 4-5, 2014
1500 Meters
3:58.27 Princeton Elite Meet (college) May 2-3, 2014
5000 Meters
14:38.54 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24, 2014
14:33.02 Penn Relays Apr 24-26, 2014
14:55.65 Sam Howell Invitational Apr 4-5, 2014
10,000 Meters
31:17.15 Ivy League Outdoor Track & Field Championships May 10-11, 2014

2014 Indoors


2013 XC


2013 Indoors


2012 XC