WILL UPDEGROVE (SR-4)

WIDENER

College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
4 MILE (XC)  

Haverford Mid Week    Apr 25, 2017
800 2:06.24 22nd (F)
WCU Invitational    Apr 7- 8, 2017
1500 4:28.29 21st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 35:29.90 30th (F)
Keogh Invitational    Feb 18, 2017
Mile 4:52.60 21st (F)
2017 Frank Colden Invitational    Feb 4, 2017
5000 17:27.50 14th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:49.51 32nd (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
1500 4:16.61 23rd (F)
10,000 33:40.53 7th (F)
Widener Invitational    Apr 22-23, 2016
5000 16:18.68 53rd (F)
Chester Quarry Classic    Apr 16, 2016
800 2:07.79 32nd (F)
1500 4:18.17 38th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
10,000 35:22.13
MAC Cross Country Championshps    Oct 31, 2015
8k 27:00.5 11th
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:11.5 75th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:06.4 131st
2015 Main Line Invitational    Sep 18, 2015
4M 22:04.0 104th
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
5000 16:14.88 13th (F)
10,000 33:57.48 9th (F)
2015 Haverford Mid Week    Apr 21, 2015
1500 4:10.41 5th (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 16:11.13 27th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 34:38.23 20th (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 9:20.83 22nd (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 2:08.11 24th (F)
Mile 4:46.32 20th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:47.29 23rd (F)
Jack Pyrah Invitational    Dec 6, 2014
3000 9:51.10 11th (F)
Haverford Invitational    Oct 24, 2014
4M 21:46.8 27th
Princeton XC Invitational    Oct 18, 2014
8k 26:55.0 94th
Lehigh Paul Short Run    Oct 4, 2014
8k 27:33.7 223rd
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8k 28:19.9 40th
2013 MAC Cross Country Championships    Nov 2, 2013
8k 28:18.7 35th
Princeton XC Invitational    Oct 19, 2013
8k 26:47.3 55th
Lehigh's Paul Short Run    Oct 5, 2013
8k 28:15.2 260th
Main Line Invitational    Sep 26, 2013
4M 22:39.3 93rd
2013 Widener Invitational    Apr 19-20, 2013
5000 17:13.66 46th (F)
Osprey Open    Apr 5- 6, 2013
3000S 10:33.99 8th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:26.11 45th (F)
2013 Philadelphia College Classic    Mar 23, 2013
1500 4:23.89 12th (F)
2012 MAC XC Championships    Oct 27, 2012
8k 30:01.4 84th
Princeton Cross Country Invitational    Oct 13, 2012
8k 27:54.9 74th
800 Meters (Outdoor)
Top↑
Haverford Mid Week Apr 25, 2017
Chester Quarry Classic Apr 16, 2016
800 Meters (Indoor)
Top↑
23rd Lehigh John Covert Classic Jan 31, 2015
1500 Meters (Outdoor)
Top↑
WCU Invitational Apr 7- 8, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Chester Quarry Classic Apr 16, 2016
2015 Haverford Mid Week Apr 21, 2015
2013 Danny Curran Invitational Mar 28-29, 2013
2013 Philadelphia College Classic Mar 23, 2013
Mile (Indoor)
Top↑
Keogh Invitational Feb 18, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
23rd Lehigh John Covert Classic Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Haverford Keogh Invitational Feb 21, 2015
Jack Pyrah Invitational Dec 6, 2014
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
2013 Widener Invitational Apr 19-20, 2013
5000 Meters (Indoor)
Top↑
2017 Frank Colden Invitational Feb 4, 2017
10,000 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 31-Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Osprey Open Apr 5- 6, 2013
4 x 800 Relay (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
2013 MAC Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 MAC XC Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
4 Mile
Top↑
2015 Main Line Invitational Sep 18, 2015
Haverford Invitational Oct 24, 2014
Main Line Invitational Sep 26, 2013

2017 Outdoors

800 Meters
Haverford Mid Week April 25, 2017
1500 Meters
WCU Invitational April 7- 8, 2017
10,000 Meters
Danny Curran Invitational March 31-April 1, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017

2017 Indoors

Mile
Keogh Invitational February 18, 2017
Lehigh John Covert Classic 2017 January 28, 2017
5000 Meters
2017 Frank Colden Invitational February 4, 2017

2016 Outdoors

800 Meters
Chester Quarry Classic April 16, 2016
1500 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Chester Quarry Classic April 16, 2016
5000 Meters
Widener Invitational April 22-23, 2016
10,000 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Danny Curran Invitational April 1- 2, 2016

2015 XC

2015 Outdoors

1500 Meters
2015 Haverford Mid Week April 21, 2015
5000 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Widener Invitational April 17-18, 2015
10,000 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Danny Curran Invitational March 27-28, 2015

2015 Indoors

2014 Indoors

3000 Meters
Jack Pyrah Invitational December 6, 2014

2014 XC

8k
Princeton XC Invitational October 18, 2014
Lehigh Paul Short Run October 4, 2014
NJAIAW Champs/Osprey Open XC September 20, 2014
4 Mile
Haverford Invitational October 24, 2014

2013 XC

2013 Outdoors

1500 Meters
2013 Danny Curran Invitational March 28-29, 2013
2013 Philadelphia College Classic March 23, 2013
5000 Meters
2013 Widener Invitational April 19-20, 2013
3000 Steeplechase
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Osprey Open April 5- 6, 2013

2012 XC

800 Meters (Outdoors)
2017  
(Apr 25, 2017)
2016  
(Apr 16, 2016)
1500 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
2016  
2015  
(Apr 21, 2015)
2013  
5000 Meters (Outdoors)
2016  
(Apr 22-23, 2016)
2015  
(Apr 17-18, 2015)
2013  
(Apr 19-20, 2013)
10,000 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
2016  
2015  
(Apr 30-May 2, 2015)
3000 Steeplechase (Outdoors)
2013  
800 Meters (Indoors)
2015  
Mile (Indoors)
2017  
2015  
3000 Meters (Indoors)
2015  
(Feb 21, 2015)
2014  
(Dec 6, 2014)
5000 Meters (Indoors)
2017  
8k (XC)
2015  
2014  
Oct 18, 2014
2013  
Oct 19, 2013
2012  
4 Mile (XC)
2015  
Sep 18, 2015
2014  
Oct 24, 2014
2013  
Sep 26, 2013