College Bests

1500 3:52.83 10,000 29:10.13
MILE 4:07.57 10K (XC) 30:28.4
3000 8:02.24 8K (XC) 23:54.4
5000 13:59.06 5 MILE (XC) 24:26.2
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 DNF  
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
10,000 29:43.38 3rd (F)
Penn Relays    Apr 28-30, 2016
5000 14:25.51  (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 29:39.06 28th (F)
H-Y-P Meet    Jan 29, 2016
Mile 4:11.93 3rd (F)
3000 8:26.68 7th (F)
DI Pre-Nationals    Oct 17, 2015
8K 24:01.1 54th
Panorama Farms Invitational    Sep 26, 2015
8K 24:23.8 16th
Harvard - Yale - Princeton    Sep 11, 2015
8K 25:04.0 5th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 14:24.84 21st (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 14:38.18 3rd (F)
10,000 29:56.79 3rd (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:06.46  (F)
2015 Yale vs Harvard    Apr 11, 2015
5000 14:47.45 1st (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:09.61 2nd (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 24:48.4 27th
Lehigh Paul Short Run    Oct 4, 2014
8K 23:54.4 7th
Harvard/Yale/Princeton    Sep 12, 2014
5M 24:26.2 2nd
NCAA East Preliminary Round    May 29-31, 2014
10,000 30:32.55 19th (P)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
10,000 29:29.92 3rd (F)
Penn Relays    Apr 24, 2014
5000 13:59.38  (P)
5000 13:59.38  (P)
5000 13:59.38  (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 3:52.83 2nd (F)
Stanford Invitational    Apr 4-5, 2014
10,000 29:10.13 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:02.24 4th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
5000 13:59.06 3rd (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:14.41 2nd (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:07.57 2nd (F)
3000 8:21.33 2nd (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
3000 8:21.94 29th (F)
Pre-National Invitational    Oct 19, 2013
8K 24:32.4 92nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:37.2 30th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:20.9 28th
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
10,000 30:09.24 9th (F)
Penn Relays    Apr 25-27, 2013
5000 14:26.52  (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 15:05.50 66th (F)
Sam Howell Invitational    Apr 5-6, 2013
10,000 29:55.91 5th (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 3:59.05 8th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:15.41 9th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
5000 14:33.36 9th (F)
H-Y-P    Feb 9, 2013
3000 8:27.16 6th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 14:47.53 3rd (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
3000 8:29.26 2nd (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 8:44.66 3rd (F)
DMR 10:14.84 8th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 25:16.1 57th
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:53.4 225th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:09.2 70th
1500 Meters (Outdoor)
3:52.83 1st Annual Mark Young Invitational Apr 19, 2014
3:59.05 2013 Tribe Invitational Mar 22-23, 2013
Mile (Indoor)
4:11.93 H-Y-P Meet Jan 29, 2016
4:09.61 Yale Dartmouth Columbia Jan 24, 2015
4:07.57 2014 Giegengack Invitational Feb 7-8, 2014
3000 Meters (Indoor)
8:26.68 H-Y-P Meet Jan 29, 2016
8:02.24 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
8:14.41 Harvard-Yale-Princeton Feb 15, 2014
8:21.33 2014 Giegengack Invitational Feb 7-8, 2014
8:21.94 Boston University John Thomas Terrier Jan 24-25, 2014
8:15.41 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
8:27.16 H-Y-P Feb 9, 2013
8:29.26 Yale - Dartmouth - Columbia Jan 20, 2013
8:44.66 2013 Yale Collegiate Invitational Jan 12, 2013
5000 Meters (Outdoor)
14:25.51 Penn Relays Apr 28-30, 2016
14:24.84 NCAA Division I East Preliminary Round May 28-30, 2015
14:38.18 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:06.46 2015 Penn Relays Apr 23-25, 2015
14:47.45 2015 Yale vs Harvard Apr 11, 2015
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24-26, 2014
14:26.52 Penn Relays Apr 25-27, 2013
15:05.50 Larry Ellis Invitational Apr 17-20, 2013
5000 Meters (Indoor)
13:59.06 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
14:33.36 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
14:47.53 2013 Giegengack Invitational Feb 2, 2013
10,000 Meters (Outdoor)
DNF NCAA Division I East Preliminary Round May 26-28, 2016
29:43.38 Ivy League Outdoor Track & Field Championships May 7-8, 2016
29:39.06 Mt. SAC Relays Apr 14-16, 2016
29:56.79 Ivy League Outdoor Track & Field Championships May 9-10, 2015
30:32.55 NCAA East Preliminary Round May 29-31, 2014
29:29.92 Ivy League Outdoor Track & Field Championships May 10-11, 2014
29:10.13 Stanford Invitational Apr 4-5, 2014
30:09.24 Ivy League Outdoor Track & Field Championships May 4-5, 2013
29:55.91 Sam Howell Invitational Apr 5-6, 2013
10k (XC)
30:41.0 NCAA Division I Cross Country Championships Nov 21, 2015
30:46.3 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
30:51.4 NCAA Division I Cross Country Championships Nov 22, 2014
30:30.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:18.5 NCAA Division I Cross Country Championships Nov 23, 2013
30:28.4 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
24:01.1 DI Pre-Nationals Oct 17, 2015
24:23.8 Panorama Farms Invitational Sep 26, 2015
25:04.0 Harvard - Yale - Princeton Sep 11, 2015
24:33.6 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
24:48.4 ISU Pre-National Invitational Oct 18, 2014
23:54.4 Lehigh Paul Short Run Oct 4, 2014
23:56.6 Ivy League Cross Country Championships Nov 2, 2013
24:32.4 Pre-National Invitational Oct 19, 2013
24:37.2 Lehigh's Paul Short Run Oct 5, 2013
26:20.9 Iona Br. Doyle Meet of Champions Sep 21, 2013
25:16.1 Ivy League Cross Country Championships Oct 27, 2012
24:53.4 Wisconsin adidas Invitational Oct 12, 2012
25:09.2 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
5 Mile (XC)
24:29.5 Ivy League Cross Country Championships Oct 30, 2015
24:26.2 Harvard/Yale/Princeton Sep 12, 2014

2016 Outdoors

5000 Meters
14:25.51 Penn Relays Apr 28-30, 2016
10,000 Meters
DNF NCAA Division I East Preliminary Round May 26-28, 2016
29:43.38 Ivy League Outdoor Track & Field Championships May 7-8, 2016
29:39.06 Mt. SAC Relays Apr 14-16, 2016

2016 Indoors

Mile
4:11.93 H-Y-P Meet Jan 29, 2016
3000 Meters
8:26.68 H-Y-P Meet Jan 29, 2016

2015 XC


2015 Outdoors


2015 Indoors

Mile
4:09.61 Yale Dartmouth Columbia Jan 24, 2015

2014 XC


2014 Outdoors

5000 Meters
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24-26, 2014
1500 Meters
3:52.83 1st Annual Mark Young Invitational Apr 19, 2014
5000 Meters
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24, 2014
13:59.38 Penn Relays Apr 24-26, 2014
10,000 Meters
30:32.55 NCAA East Preliminary Round May 29-31, 2014
29:29.92 Ivy League Outdoor Track & Field Championships May 10-11, 2014
29:10.13 Stanford Invitational Apr 4-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
3:59.05 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
14:26.52 Penn Relays Apr 25-27, 2013
15:05.50 Larry Ellis Invitational Apr 17-20, 2013
10,000 Meters
30:09.24 Ivy League Outdoor Track & Field Championships May 4-5, 2013
29:55.91 Sam Howell Invitational Apr 5-6, 2013

2013 Indoors


2012 XC